Episodes
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Jana Barrett is a Fitness and Movement Coach that has a passion for training women in fitness over 40. Today we learn all about the differences in training female bodies, training over the age of 40 and how to prevent injury.
Views expressed are those of the guest.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Connect with Jana Barrett:
https://www.jana-barrett.com/
IG: jana_movement_coach
#fitness #weighttraining #podcast #coach #trainingover40 #movement #mentalhealth #selfcare #health #healthandwellness #mobility #trainingfemales
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
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You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Blog: www.theallergybeast.wordpress.com
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Dr. Monika is a scientist and multi-award winning nutrition coach. She guides females entrepreneurs towards a life without pain. She provides Nutrition, mindset and mental health coaching backed by carefully reviewed scientific research. She is interested in nutrition, microbiome, gut health, cancer research, mental health and coaching.
Views expressed are those of the guest.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Connect with Dr. Monika Gostic:
Facebook Community
IG: @healthnfitness_coach
https://monikagostic.com/
#microbiome #guthealth #podcast #coach #nutritioncoach #scientist #mentalhealth #selfcare #health #healthandwellness
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Blog: www.theallergybeast.wordpress.com
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Missing episodes?
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Justin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower. He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine.
Connect with Justin Glaser:
IG: @justinglaser7
#sweat #heath #podcast #healthandwellness #sauna #toxicity #mentalhealth #selfcare #toxicload #sweating #author
Do you have ideas for podcast episodes? Reach out at: [email protected]
Views expressed are those of the guest.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Blog: www.theallergybeast.wordpress.com
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Heather Hester is host of the Top 1.5% podcast - Just Breathe: Parenting Your LGBTQ Teen Heather Hester. She provides valuable information to Parents and Allies of LGBTQIA+ children and teens. Now, she is launching a book! Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen is available on May 14 and early for pre-order!
Check out Heather's first appearance on the podcast: Episode 115 - Supporting LGBTQIA+ Children and Teens with Heather Hester
Check out her blog and contact her at: www.chrysalismama.com
Connect through IG: @chrysalismama
#lgbtqteens #lgbtq #podcast #lgbtqia+ #teens #pride #mentalhealth #parentingwithpride #pridemonth #parenting #allies #lgbtqparent #lgbtqally
Do you have ideas for podcast episodes? Reach out at: [email protected]
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
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Savannah Hipes, LCSW is a Psychotherapist and Insomnia Specialist. She helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night. Based in Orlando, FL. Licensed in Florida and New York.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Connect with Savannah:
IG: @savannahhipeslcsw
Savannah Hipes, LCSW (savannahhipeslcsw.com)
#sleep #Insomnia #podcast #psychotherapist #insomniaspecialist #goodsleep #mentalhealth #selfcare #selflove #sleepapnea #snoring #screentime
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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Steffi is a Holistic Psychologist (with a Master degree in clinical psychology) and is an intuitive artist. She was born in Belgium and emigrated to Peru in April 2021.
She lives close to nature and has a deep connection with herself. She has been on a journey to heal herself and is working with others through group sessions and workshops to sense, see, honour and embody their unique inner beauty.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Connect with Steffi:
IG: @inessence.art
www.inessenceyouarebeautiful.com
#innerbeauty #podcast #psychology #intuitiveart #wellness #mentalhealth #selfcare #selflove #youarebeautiful
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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Tammy J Cohen is the author of “Text Messages To My Sons”. Over the past few years, she wanted to evolve and change the way she interacted with her sons. She hopes that anyone reading her book will become inspired with new ways to connect with their loved ones, whether it is children, siblings, extended family, or spouses.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Connect with Tammy J. Cohen:
https://www.amazon.com/Text-Messages-My-Sons-Connecting/dp/B0CK3QDHTM
Beyond the Table Podcast
www.tcbrandconsulting.com
#textmessaging #2024 #author #podcaster #relationships #adultchildren #moms #parenting #family
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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Abby Lewtas is an Astrologer and Night Sky Guide. She works with those seeking to connect with their highest self. Today she is going to share with our audience the Astro Energies of 2024 and I am so excited to hear what is in store for us!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Connect with Abby Lewtas:
Abby Lewtas - Astrologer (@starsbyabby) • Instagram photos and videos
Abby Lewtas.com
#astrology #2024 #newyearpredictions #nightskyguide #horoscopes #wellness #astrologicoutlook #capricorn
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
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This week we chat with founder of Escape from Emotional Eating, Jessica Procini. Jessica focuses on high achieving women healing roots of emotional eating.
Jessica was an emotional eater and searched high and low for support to help her heal her relationship with food. Now, she has created the support that she needed through her work with Escape from Emotional Eating.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Jessica Procini:
https://escapefromemotionaleating.com/
#confidence #mentalhealth #emotionaleating #anxiety #eatingdisorder #wellness #dietculture #bodyconnectiong #resilience #buildingconfidence
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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Wrapping up the final episode of the year with a 'best of' to say thanks for listening!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
#alternativehealing #mentalhealth #bestof #anxiety #pandaspans #wellness #parenting #panspandas #resilience #buildingconfidence
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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This week we chat with Winnie Chan Wang about many forms of alternative healing and learn from her wisdom.
Winnie is a mindfulness and traditional medicine expert, licensed Acupuncturist, Teacher, Shadow Worker, Reiki and Shamanic Tao Healer and Professor in Acupuncture @ Alhambra Medical University.
In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Winnie Chan Wang:
https://mindfulhealingheart.com/
#alternativehealing #mentalhealth #teaching #anxiety #acupuncture #wellness #shadowwork #reiki #resilience #buildingconfidence
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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This week we chat with Nina Manolson, a Body Peace Coach, on How To Achieve Body Peace. This is a huge challenge for many of us as we end up influenced by diet culture and on a rollercoaster. Let's find out how to have peace :)
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Nina Manolson:
www.bodypeacewithnina.com
#confidence #mentalhealth #bodypeace #anxiety #intuitiveeating #wellness #dietculture #bodyacceptance #resilience #buildingconfidence
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for collaboration ideas & speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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This week with chat with Psychotherapist and Coach Tanya Cole-Lesnick about how to find our best selves. Tanya has a Master's degree in Social Work from NYU and says that group therapy changed her life. Her goal now is to help people to live lives that light them up!
We learn about 'energetic clutter' and many tools to help find our best selves.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Tanya Cole-Lesnick:
https://www.tanyacole-lesnick.com/
#confidence #mentalhealth #teaching #anxiety #ruminating #wellness #energy #retreats #resilience #buildingconfidence #journalling
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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Dr. Kate Lund is a licensed Clinical Psychologist, Peak Performance Coach, Best-selling Author and TEDx Speaker. Her specialized training in medical psychology includes the world-renowned Shriner's Hospital for Children, Boston, Massachusetts General Hospital and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School.
She uses strengths-based approaches to help her clients improve their confidence in school, sports, and life while helping them to become resilient and reach their full potential.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Dr. Kate Lund:
Web: https://www.katelundspeaks.com/
Podcast: The Optimized Mind
#confidence #mentalhealth #teaching #anxiety #parenting #wellness #sports #teamsports #resilience #buildingconfidence
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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I am thrilled to speak to Anna Surrey this week about how to heal diet and binge cycle for good! Anna is a Food and Body Freedom coach that is focussed on helping women heal the diet/binge rollercoaster for Good!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Anna Surrey:
IG: @Iamannasurrey
#weight #bodypeace #dietculture #binge #intuitiveeating #bodyfreedom #diet #emotionaleating
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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Today, October 9th, we mark another PANDAS/PANS Awareness Day.
I am pleased to bring you an interview with a young person living with PANDAS that provides a first-hand perspective of living with this disorder.
Zack Oates is an Occupational Therapy Master's student at Washington University and a graduate of Gonzaga University. His passions are in the areas of mental health and psychology. Though he still struggles, he has found a lot of success working through his symptoms of PANDAS. He hopes to work in the mental health field in the future and wants to share his story to raise awareness for PANDAS/PANS.
Contact Zack Oates:
IG: @zackoates2
I am so pleased to bring you this episode and encourage you to take today to learn more about these disorders. Here are a few episodes where we talk about them on the Learning to Slay the Beasts podcast (and associated resources):
Episode 146: Shining a light on PANS/PANDAS with Kyra Duggan/
Kyra's blog: https://shinealightonpanspandas.wordpress.com/
Episode 133: Demystifying PANS/PANDAS with Dr. Nancy O'Hara, MD
Demystifying PANS/PANDAS: A Functional Medicine Desktop Reference on Basal Ganglia Encephalitis,
Episode 123: A Parent's Survival Guide to PANDAS/PANS with Deborah Marcus/
Episode 103: Supporting PANDAS, PANS and Chronic Illness Naturally with Eryn Darling
Episode 89 - Break the Mold with Dr. Jill Crista
Episode 88: Brain Inflamed with Dr. Kenneth Bock
Episode 87: ”I Am Not Alone” - PANDAS/PANS Awareness Day 2021 with Gabriella True
Episode 65: Homeopathic Treatment of PANDAS and PANS with Dr. Jennifer Bahr
Episode 64: PANDAS Options and Pendulum by S.E. German Chapter 1
Episode 59: Treating PANDAS, PANS and Lyme with Dr. Roseann Capanna-Hodge
Episode 55: Pendulum by S.E. German Q & A
Episode 52: A Parental Perspective on PANDAS/PANS with Marnie & Richard Deschenes
Episode 50: PANDAS/PANS Fundamentals with Drs. Scott and Ellen Antoine
Episode 21: Advocating For Your Children
Background: PANDAS
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
#PANDASPANS #mentalhealth #autoimmuneencephalitis #anxiety #PANSPANDAS #tics #wellness #OCD #depression #braininflammation #regression
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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Welcome back! This week I give an update on my summer/fall and provide a preview of episodes to come!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
#PANDASPANS #mentalhealth #autoimmuneencephalitis #anxiety #PANSPANDAS #tics #wellness #OCD #depression #braininflammation #regression #burnout #flood # moldremediation #vacation
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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Kyra Dugan (pen name Simone Riley Walker) is a PANS/PANDAS advocate and blogger that is raising awareness for a condition that completely changed her life. In this episode, we have the opportunity to connect with Kyra to hear her first hand experience with this disorder.
Kyra is working to educate and empower PANS patients in order to help them take back their life. We learn about her background, journey with PANS (including diagnosis and treatment) and how PANS has impacted her life.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Kyra Dugan:
https://shinealightonpanspandas.wordpress.com/
Episode 50: PANDAS/PANS Fundamentals with Drs. Scott and Ellen Antoine
#PANDASPANS #mentalhealth #autoimmuneencephalitis #anxiety #PANSPANDAS #tics #wellness #OCD #depression #braininflammation #regression
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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Amy Denson is a former professional athlete turned Nutritional Therapy Practitioner after being diagnosed with her second autoimmune disorder post-retirement. Today, Amy focuses on helping other women who are lacking medical supports in order to help them bounce back from rock bottom. Today we dig into health, mindset and more with Amy!
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Amy Denson:
www.amyraenutrition.com
#health #mentalhealth #mindset #transformation #meditation #rockbottom #wellness #movement #sleep #breathing #coach #electrolytes #athletes #movement
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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We have talked previously on the podcast about the importance of gut health (Episode 110: How To Promote Gut Health with Prajakta Apte) from a physical standpoint, but we are hearing more and more about the link with mental health. This is a fascinating area that I wanted to dig more into so I reached out to Ashley Carpentier, a Mental Health Therapist and Health Coach that focuses on the link between gut and mental health. Today we learn more about both mental and gut health, how they are linked and how we can support both.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
Contact Ashley Carpentier:
www.ashleycarpentier.com
IG: @ashleyranaecarpentier
#guthealth #mentalhealth #probiotics #transformation #meditation #vagusnerve #wellness #movement #toxins #breathing #coach
Do you have ideas for podcast episodes? Reach out at: [email protected]
_____________________________________________
Contact me for speaking engagements in schools, libraries and community events ([email protected]).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Connect with me
IG: @saraladygluten
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
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