Episodes
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Welcome to A Lemon A Day! A miniseries to heal yourself and change your life.
Every Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality.
I'm often asked what I've done to heal myself over the years – so I thought, why not bring the very people who’ve changed my life to you!?
This week I am chatting with Pettina Stanghon – a therapist specialising in couples and family therapy and addiction.
I am really excited to bring you my chat with Pettina for many reasons, but mostly because – and I know I've said this a few times – she honestly changed my life when I was at a very, very low point a few years ago.
I truly believe talk therapy is essential for everyone but even more so if you're going through a tough time.
Pettina is a solution-focused, integrative therapist who helps her client focus on the BIG picture, not just short term relief, but the ultimate goal of long-term recovery to live your best life.
We chat:
Working in addiction, family and couple counselling.Why she takes an "integrative" approach.Doing 'the work' if you want to see a change in your life.Victimhood, self-awareness, people pleasing.Leaning in and having challenging conversations.Working out whether your past is impacting your future.Interrupting the stories we tell ourselves.Connect with Pettina:
www.pettinastanghon.com.au
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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For the final Lemonade episode of the year, Monique and I continue the theme of reflecting on the year that was by delving into our top 21 lessons of 2021... and what a year it was!
A few of the themes we discuss:
The art of surrendering.Why personal development never ends.The simple question that changed Elizabeth's life.Knowing when to let go.Why we can't do it all, all the time.Everything is temporary.Time doesn't heal all wounds.Being alone is the greatest gift.Moni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well.
• Follow Moni on Instagram: @moniquebarry_
• You can find me: @elizabethanile
• If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful!
• Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.
Thank you all of your support over the last year, it's so appreciated. Have a very happy and safe new year and see you in 2021!
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.
Every Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality.
I'm often asked what I've done to heal myself over the years – so I thought, why not bring the very people who’ve changed my life to you!?
This week I am chatting with Sue Jones – a counsellor and clinical hypnotherapist with almost two decades of experience in the field.
Hypnotherapy helps to rewire the subconscious thoughts in our brain that inadvertently control our lives.
This form of therapy can be helpful to treat a range of conditions, from trauma to phobias, to depression, anxiety, migraines and even digestive issues.
I started sessions with Sue earlier this year to help treat the chronic bouts of fatigue I was experiencing. I don’t know how she did it, but after just one session, I felt like an entirely new woman!
Sue is so kind, empathetic, and gentle – she is so passionate about her work and I loved chatting to her about this healing modality..
Connect with Sue:
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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We're mixing up The Juice format for season two.
Two women. Asking one another some very raw, vulnerable questions.
Expect candid conversations. Aspects of ourselves and our lives we've never shared before. Some uncomfortable truths. And of course, some juicy lessons. It ain't called The Juice for nothing.
In this episode we discuss:
The parts of ourselves we pretend don't existMonique's fairy porn stashShame surrounding female sexualityLetting go of the fairytale version of our livesBeing single and dating in your 30sWhy honesty and vulnerability can be terrifying The desire to run away from life and start all over again* Just a note - the audio went weird with this one and I couldn't work out how to fix it! Monique is really soft and I am really loud and soz I tried my best to correct it.
Moni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well.
• Follow Moni on Instagram: @moniquebarry_
• You can find me: @elizabethanile & @lemonadethepodcast
• If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful!
• Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.
Hosted on Acast. See acast.com/privacy for more information.
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Thirteen years ago, Hugh van Cuylenberg’s life changed forever when he visited a remote village in India.
There, he learned about three principles: gratitude, mindfulness and empathy, or as he refers to it 'GEM'.
A school teacher by trade, Hugh created a program founded on these values called The Resilience Project – the curriculum is now delivered to more than a million Australians, across a thousand schools, as well as sporting clubs and workplaces.
Hugh has just released the follow up to his first book The Resilience Project called Let Go.
It's his most personal work yet, based on his realisation on national radio he just wasn’t okay anymore – a mighty hard thing to admit when you’re known as "The Resilience Guy".
I was lucky enough to get a sneak peak of the book, and while it’s full of the same wit, storytelling and banter Hugh is known for... it’s also deep, raw and explores themes such as shame, perfection and ego, as well as his family’s trauma and how he dealt with it.
This is the second time the wonderful Hugh has been on the podcast - and I can guarantee you’ll love listening to him just as much the second time around.
Connect with Hugh: @hughvancuylenberg
Buy Let Go here.
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.
Every Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality.
I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!?
This week I am chatting with Dr Shami Barathan - a phenomenal integrative GP.
Dr Shami worked as a GP for 20 years before she realised there was a better and more effective way to treat the patients she was seeing. So, she undertook some further training and became an integrative GP – a much more holistic and thorough way of treating patients.
Dr Shami now focuses on searching for the root cause of illness, rather than slapping a bandaid over the symptoms.
I started working with Dr Shami earlier this year after another doctor diagnosed me with chronic fatigue and honestly she changed my life.
Connect with Dr Shami:
Website - www.usawa.com.au
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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Bryony Benjamin was living the life of her dreams – a great job, a great life, a great future. But despite everything going exactly to plan, she just didn’t feel herself, and no one could tell her why.
After some blood tests, Bryony was diagnosed with stage four Hodgkins lymphoma at the age of just 31. From that moment her entire life was upended. Never to be the same again.
It’s been a long four years but Bryony, thankfully, has made a full recovery.
But of course, she learned a hell of a lot during the process and thankfully for us, she’s penned the go to guide when it comes to how to get through your world turning upside down.
It’s called Life is Tough But So Are You… and it’s brilliant.
I can’t begin to explain how much I enjoyed every minute of listening to Briony speak - have a listen because I know you will too -
Connect with Bryony: @briony_benjamin
Buy her book here.
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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There have been two life-defining moments in Deni Todorovic’s life.
The first - when they came out as gay to their deeply religious family as a teen.
The second, when they came out for a second time as non-binary, just last year.
Each time, a major period of upheaval and readjustment. Some very dark moments, then, a new path forward, emboldened by Deni’s commitment to always be true to themselves.
Now, Deni is at the helm of a movement for inclusivity... paving a path of belonging as the role model they needed not too long ago.
This chat truly nourished my soul - I was on a high for the rest of the day, I think everyone can take away something unique from this conversation. I hope you love it too.
*TRIGGER WARNING - this episode discusses suicidal ideation. 24 hour help is available on Lifeline on 13 11 14.
Connect with Deni: @stylebydeni
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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We're mixing up The Juice format for season two.
Two women. Asking one another some very raw, vulnerable questions.
Expect candid conversations. Aspects of ourselves and our lives we've never shared before. Some uncomfortable truths. And of course, some juicy lessons. It ain't called The Juice for nothing. This is the juiciest Juice episode yet and we think you'll love it.
In this episode we discuss:
People pleasingWhat we've sacrificed for love in the pastToxic behaviour we rationalise and sometimes also kind of likeWay too much about earthquakes if I'm perfectly honestWe kind of lose it in the second half of this so good luck listeners!Moni recommends:
Watching Transhood on Foxtel in Aus and Neon in NZ
Elizabeth recommends:
Reading Ghosts by Dolly Alderton
Moni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well.
• Follow Moni on Instagram: @moniquebarry_
• You can find me: @elizabethanile & @lemonadethepodcast
• If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful!
• Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.
Every fortnight on a Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality.
I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!?
This week I am chatting with Steph Woodhouse - a physiotherapist and lymphatic treatment specialist.
I have been seeing Steph for the last 6 or so months for lymphatic treatment. She really has changed my life by helping my body release stress, tension and trauma.
In this chat, we discuss:
What exactly lymphatic treatment isHow lymphatic treatment can support physical and emotional health by clearing stress, tension and traumaSteph's extraordinary healing journey, which includes brain surgery three years agoStriving to think outside the box when it comes to helping people healConnect with Steph:
Instagram - @stephs.perspective
Website - www.expansivehealth.com.au
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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Maddy Tyers is an actress, TV host and you may even recognise her from a stint on Channel 9's Lego Masters.
But what you may not know is the effervescent Maddy has been on quite the journey in her lifetime. At the age of 8 she developed an eating disorder, by the age of 16 she was hospitalised. Doctors feared for her life because she was so unwell.
Maddy is now 32. It’s taken many, many years in recovery to get to the point she’s at today and she’s thriving,
Maddy just released a children’s book called "When Anna Came To Stay" – aimed at that vulnerable 5-12 year old age group to encourage body positivity and help young children identify disordered eating habits.
Now, just a note, there were a few technical glitches thanks to the joys of recording online through lockdown. I hope they don’t distract too much from Maddy's beautifully contagious energy.
*TRIGGER WARNING - this episode discusses eating disorders. 24 hour help is available through the Butterfly Foundation on 1800 33 4673 or LIFELINE on 13 11 14.*
Connect with Maddy:
Instagram - @maddytyers
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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At Priyanka Saha’s 36 week scan, doctors discovered an abnormality in the brain development of her and her husband Will’s unborn daughter.
Lily was diagnosed with an incurable and terminal brain condition called Miller Dieker Syndrome - she spent 10 and a half meaningful and loving months with her parents before she took her final breath. That was five years ago.
In the time since, Priyanka and Will have established the Lily Calvert Foundation to support children with terminal illnesses.
They’ve also launched The Murmuring of Ten Million - which features first hand accounts of pregnancy and infant loss.
I assure you, despite the heavy subject matter, Priyanka speaks with such positivity, her resilience is so inspiring, no matter what you are experiencing right now, I trust you’ll finish the episode feeling like the world is a better place with people like Priyanka in it.
Now, just a note, there were a few technical glitches thanks to the joys of recording online through lockdown.
*Trigger warning - this episode discusses infant loss. 24 hour help is available through SANDS on 1300 072 637 or Lifeline on 13 11 14.*
Connect with Priyanka:
Instagram - @the_lilyflower
Website (where you can buy her books!) - www.priyankasaha.com.au
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.
Every fortnight on a Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality.
I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!?
This week I am chatting with Katherine Hay - a clinical nutritionist and founder of Kaptured Nutrition.
She’s a mum of one, now based on the Gold Coast, and she supports people with a myriad of health issues all over the country. Her speciality is gut, fertility and women’s health.
Katherine has extensively supported me in my healing journey and I have to say she’s a genius.
In this chat, we discuss:
Why gut and mental health is intertwinedHow stress and emotional turmoil impacts our gutWhy periods are a window into our overall healthThe many ways you can support your gut health regardless of your budgetConnect with Katherine:
Instagram - @katherine_hay_nutritionist
Website - www.kapturednutrition.com.au
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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Jordanna Levin is one guest I’ve wanted to feature on Lemonade for some time now – a few minutes into this chat I think you’ll understand why.
She's a writer, podcast host, former food journalist, yoga teacher and published author of Make it Happen and Higher Love – the go-to-guide when it comes to love and relationships.
So much of what Jordanna said during our chat landed for me, literally forcing me to stop and process the truth bomb she’d just dropped.
We discuss why limiting beliefs are holding us back, how it can be really hard to understand the lessons when you are in the midst of emotional turmoil, how earlier in the year she lost faith in the universe and everything she believed in and the many practical things we can all do to raise our personal vibration to manifest the life of your dreams. It doesn’t involve dancing around a fire, but by all means go ahead if that feels right!
Connect with Jordanna:
Instagram - @jordannalevin
Website (where you can buy her books!) - www.jordannalevin.com
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.
Every fortnight on a Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality.
I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!?
I couldn’t think of anyone better to kickstart this miniseries than an interview with the divine Dr Sarah Jane Perri – network spinal chiropractor, trauma specialist, qualified psychologist and a yoga and meditation teacher.
Sarah Jane practices out of her Melbourne clinic En Lighten Chiro. We chat about this form of therapy, why trauma and emotional stress is stored within the body, how gentle chiropractic work helps to process and release trauma, the profound impact her work is having on clients and how body work complements talk therapy.
** Just a note, the content provided in A Lemon A Day is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the health advice of your GP. **
Connect with Sarah Jane:
Instagram - @en_light_n_drsarahjanechiro
Website - www.drsarahjanechiro.com
As always, you can connect with me here.
Did you know Lemonade has its own Instagram!? Follow here!
If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!
Hosted on Acast. See acast.com/privacy for more information.
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It's that time of the month again! No, not that one – it's The Juice with Monique Barry!
We're mixing up The Juice format for season two.
Two women. Asking one another some very raw, vulnerable questions.
Expect candid conversations. Aspects of ourselves and our lives we've never shared before. Some uncomfortable truths. And of course, some juicy lessons. It ain't called The Juice for nothing. This is the juiciest Juice episode yet and we think you'll love it.
Moni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well.
• Follow Moni on Instagram: @moniquebarry_
• You can find me: @elizabethanile & @lemonadethepodcast
• If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful!
• Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.
Hosted on Acast. See acast.com/privacy for more information.
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GUESS WHO'S BACK!? BACK AGAIN!?
Hellooooooo! I have missed you all so much. How have you been!? What's the goss!? What's the 4-1-1!?
I am so thrilled to be back in your earphones! It's been a long time coming after a particularly long and unplanned hiatus.
So, where have I been? What have I been doing? Why has it been so long since my last episode?
In my first episode back, I answer all of those questions more!
For season two, it's my commitment to be as honest, transparent and candid with you all as I possibly can be. This inspired me to jump behind the mic and chat to you all about the wild ride I've been on since we last spoke, mostly mostly dominated by a health crisis I haven't spoken about before.
There is so much strength, healing and power in vulnerability and I hope in sharing my journey I am helping one of you.
It's a joy to be producing episodes again - looking forward to creating some magic with you all this year.
The integrative doctor I mentioned is Dr Shami.As always, you can connect with me hereDid you know Lemonade has its own Instagram!? Follow here!If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag us!Hosted on Acast. See acast.com/privacy for more information.
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It's that time of the month again! No, not that one – it's The Juice with Monique Barry!
For the final Lemonade episode of 2020, Monique and Elizabeth take a look back at the year that was and list their top 20 lessons of 2020... and what a bloody year it was!
Moni recommends: The Crown/The Hidden Life of Trees
Elizabeth recommends: The Undoing/Shameless' In Conversation with Rupi Kaur/Higher Love with Jordanna Levin
Moni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well.
• Follow Moni on Instagram: @moniquebarry_
• You can find me: @elizabethanile
• If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful!
• Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.
Thank you all of your support over the last year, it's so appreciated. Have a very happy and safe new year and see you in 2021!
Hosted on Acast. See acast.com/privacy for more information.
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You probably know Khanh Ong as one of Masterchef’s most beloved contestants across the entire series.
I’ve known Khanh for a little over a decade, and in that time I’ve watched him flourish from a fresh-faced 19 year old to now an incredible cook, television personality, author, restaurant owner and a staunch advocate for the LGBTQI+ community.
But life hasn’t always been easy, despite what his glittering Instagram aesthetic and infectious smile will have you believe.
Born in a refugee camp in Indonesia, encountering racism and bullying when settling in Australia, realising he was gay and coming out to the world, the untimely death of his father to liver cancer and his subsequent mental breakdown – Khanh’s story is testament to the fact life can throw you many, many lemons but it’s what you do with them that ultimately shape who you are as a person.
This is honestly one of favourite Lemonade episodes – partly because it’s unlike any other I’ve done and if you’re an avid listener, you’ll know what I mean as soon as it begins!
It’s free-flowing and hilarious but also gets really deep and profound in parts - just like my friendship with Khanh, really!
This is part two of my conversation with Khanh. If you haven't listened to part 1 yet, do that first so that this one makes a whole lot more sense.
A content warning with this one if you’ve got little ears around.
Follow Khanh hereAs always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag us!Hosted on Acast. See acast.com/privacy for more information.
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You probably know Khanh Ong as one of Masterchef’s most beloved contestants across the entire series.
I’ve known Khanh for a little over a decade, and in that time I’ve watched him flourish from a fresh-faced 19 year old to now an incredible cook, television personality, author, restaurant owner and a staunch advocate for the LGBTQI+ community.
But life hasn’t always been easy, despite what his glittering Instagram aesthetic and infectious smile will have you believe.
Born in a refugee camp in Indonesia, encountering racism and bullying when settling in Australia, realising he was gay and coming out to the world, the untimely death of his father to liver cancer and his subsequent mental breakdown… Khanh’s story is testament to the fact life can throw you many, many lemons… but it’s what you do with them that ultimately shape who you are as a person.This is honestly one of favourite Lemonade episodes – partly because it’s unlike any other I’ve done and if you’re an avid listener, you’ll know what I mean as soon as it begins!
It’s free-flowing and hilarious but also gets really deep and profound in parts - just like my friendship with Khanh, really!
I’ve split this into two eps – part 2 will drop on Wednesday.
A content warning with this one if you’ve got little ears around.
Follow Khanh hereAs always, you can connect with me hereIf you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag us!Hosted on Acast. See acast.com/privacy for more information.
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