Episodes
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Do you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why,
In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you!
Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-courseSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Do you have an anxious attachment style? In this episode, we get real about four times your anxious attachment hits the hardest - when you're most likely to spiral and feel out of control.
From the struggles of nighttime to the stress of sudden changes in routine, Carly Ann breaks down why these moments trigger intense anxiety. We will discuss the moments when it feels like your attachment issues are taking over. If you're ready to stop letting these key moments control you, have a listen to this episode
Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-courseSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Missing episodes?
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In this episode, Carly Ann discusses a tender and often overlooked topic - grief and its deep connection to anxious attachment. People with anxious attachment tend to experience unique and profound types of complex grief, often tied to unmet emotional needs, lost relationships, and the fear of abandonment. We'll explore 5 different types of unresolved grief that can manifest in daily life when ignored.
Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Do you have an anxious attachment style? We all have core wounds that live in our subconscious. If you have an anxious attachment style, it's likey you fall into a certain type of wounds. In this episode Carly Ann discusses
What core wounds areImpact of Your Core WoundsAnxious Attachment Core WoundsHealing Core WoundsA reflective practice to help you identify your core wounds todayBecoming Secure HERE
Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Are you on a journey of healing your anxious attachment? Well, what exactly does healing mean?
There is a lot of misleading information about what it means to heal... what are you allowing yourself to believe?
We know it's not easy, right? We know you want it to be quicker...You want it to be easier! That makes sense to us. But still.. what is it??
In this episode Carly Ann discusses some TRUTHS about healing your anxious attachment. Not only will you hear what healing IS, you will also hear what it is NOT.
https://carly-ann.mykajabi.com/becoming-secure-courseSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Do you have an anxious attachment? In this episode, Carly Ann offers a practical tool and five essential questions that you can use daily to help manage your triggers. By planning ahead and taking proactive steps, you can significantly reduce and understand your triggers over time.
Tune in to learn how to navigate your anxious attachment and walk away with five powerful questions that will empower you to manage your triggers more effectively each day.
Curiously Triggered: https://carly-ann.mykajabi.com/Curiously-TriggeredSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop
In this episode of Lessons in Attachment Carly Ann gives the key indicators that you or someone you know might be experiencing anxious attachment in relationships. If you often feel insecure, crave constant reassurance, or have a deep fear of abandonment, this episode is a must-listen.
We'll break down the most common signs of anxious attachment so you can recognise these patterns in yourself and others.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Are you on a journey of healing your anxious attachment? Well, what exactly does healing mean?
There is a lot of misleading information about what it means to heal... what are you allowing yourself to believe?
We know it's not easy, right? We know you want it to be quicker...You want it to be easier! That makes sense to us. But still.. what is it??
In this episode Carly Ann discusses some TRUTHS about healing your anxious attachment. Not only will you hear what healing IS, you will also hear what it is NOT.
Becoming Secure Course: https://carly-ann.mykajabi.com/becoming-secure-courseSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Welcome to Lessons in Attachment! If you struggle with anxious attachment, past experiences can quickly lead you into mind-traps when triggered. Recognising these patterns is crucial for healing attachment wounds and moving from anxious to secure.
In this episode, Carly Ann explores four common cognitive reactions that occur when your anxious attachment is triggered. You might experience flashbacks, where past traumatic events replay in your mind. Intrusive imagery can also occur, with vivid, distressing mental images. Automatic thoughts, often negative and self-critical, may flood your mind.
Tune in to understand these responses and take a key step towards a more secure attachment style. Don't miss this essential guide to overcoming anxious attachment and fostering healthier relationships!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Welcome to Lessons in Attachment! If you have an anxious attachment style, you know the struggle of feeling obsessed and preoccupied with someone you like. Have you ever heard of 'outside-in orientation'? It's a common tendency among people with anxious attachment.
In this episode, Carly Ann discusses some of the reasons behind this obsession and preoccupation you experiencer.
Discover how this mindset leads to neglecting and self-abandoning the most important relationship of all—the one with yourself. Tune in to learn how to break free from these patterns and nurture a healthier connection with yourself and others.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Do you have an anxious attachment style? If so, it's very likely you know all about being triggered and having your anxious attachment system activated.
Perhaps your date has cancelled, they haven't text back, or your partner seems different towards you.
In this episode, Carly Ann shares practical strategies for managing anxious attachment triggers. Drawing on her personal experiences and professional expertise, Carly offers evidence-based advice to help you recognise and handle emotional triggers in your relationships. This is especially important if you are on a healing journey to becoming securely attached.
If you struggle with anxious attachment and want to develop a more secure attachment style, this episode is for you.Tune in for essential tips and actionable insights that can help you today!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Can you sense someone is pulling away? Or maybe they have pulled away? Either way, it feels horrible and you can't stop obsessing over them?
In this short series of the podcast, Carly Ann shares some key lessons about her experience with having an anxious attachment - knowing why someone pulls away has helped in the recovery process. This episode is based on a combination of personal experience and professional experience (evidence backed research).
Carly Ann's insights have made a profound impact on her life, and they can do the same for you.
Subscribe now and start your journey towards healing and security with Carly Ann.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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In this short series of the podcast, Carly Ann shares some key lessons about healing her anxious attachment. Using both a combination of personal experience and professional experience (evidence backed research).
If you have an anxious attachment style and you're on a journey to becoming more secure, this episode is for you. If you are seeking to become more secure in your relationships, tune in to hear practical tips, real experiences, and essential advice to help you move towards a more secure attachment style.
Don't forget to write these down and hold them close, because these lessons are invaluable. Carly Ann's insights have made a profound impact on her life, and they can do the same for you.
Subscribe now and start your journey towards healing and security with Carly Ann.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Do you have an anxious attachment style and feel determined to move towards secure? Well this epiosde deep dives into your healing.
Connecting to yourself/becoming intuitive & making choices when you're an overthinkerDo we need to address the past and get to the root cause?When do we know something is right for us and when it's notWhen is it attachment & when is it intuition? & How to tell the differenceWhat does safety feel like in the body & How to Create this in a Safe Way.What stands in the way of healing ('mistakes')How to deal with challenging parts of yourself& we wind up touching on The mother wound
We deep dive into so much goodness in this epiosde, it wasn't easy to choose a title.
This is an ideal episode if you have questions about the healing process and how to use the tools, this episode is definitely going to help you!
In this guest episiode with Gervase Kolmos we discuss:Gervase on IG:Gervasekolmos
Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Have you heard the saying "when you know you know". Well, do you?
Is it True That "When You Know You Know?" If You Have an ANXIOUS Attachment
Can you really trust your gut in love if you have an anxious attachment? Dive into our eye-opening video to find out!
Carly Ann reveals how anxious attachment affects your love life, why you struggle to know if you've met "the one" and why you keep second-guessing your feelings.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Following on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help you change this habit
Comparing yourself is a mind-set that absolutely steals your joy. If you have an anxious attachment style and compare yourself negatively to your partner, their ex, other relationships, or your friends - this is for you.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Anxious Attachment often goes hand in hand with the comparison trap! You compare yourself to their friends, their ex, their family. You compare your relationship to other people's or the ones in the movie. You compare them to your ex... it's endless.
In this episode, Carly Ann talks about why you compare. And I know, you want to know what to do about it too, that's coming in the next episode :)Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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In Conversation with a Break-Up Coach!
Going through a break up and having your heart broken is by far one of the hardest things we face. Whether you want your ex back or feel ready to get you life back, this podcast episode is for you. Carly Ann is joined by Holly Jaskolka.
In this episode, we discuss common break-up themes such as unhelpful thoughts, losing our dream future, healing mistakes, not getting closure, whether to block your ex, and coping if they move on quickly. We also share practical tips to help you navigate these challenges. Don't miss out on this comprehensive guide to break-up recovery!
Learn More About Holly: www.breakupsandlove.comSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Do you have an anxious attachment style? If so, you might struggle with distance and time apart in relationships. People in this community often talk about struggling with no plans in the diary or not knowing where their attachment figure is. Carly Ann has struggled with this herself so this really is an episode of experience. Tune in as Carly Ann discusses six signs that could indicate separation anxiety, including excessive reliance on contact and worrying about your loved one.
Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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Have you been working hard on healing your anxious attachment and have recently had an episode where it feels like you are back at square one or rock bottom?
It can be one of the most challenging times because you know so much about attachment styles and you're patterns. In this episode, Carly Ann talks through why this happens and gives some gems & ideas on how to help you reset.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life.
FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym 1:1 Coaching & Mentoring: https://carly-ann.mykajabi.com/work-with-carly-ann
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