Episodes
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"I wish I just didn't notice the noises AT ALL." If you've said this...then you need to listen to this week's episode. Brooklyn flips the script on the idea of awareness and how you can actually use it to your advantage.
Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only. -
Continuing the work we started in the first episode of Season 5—join Brooklyn in uncovering what you can do, right now, to embody the Misophonia-free version of yourself.
03:33 Question 4 From Last Week's Episode: What does the Misophonia-free version of yourself look like?
04:11 Why am I asking you so many questions?
06:32 Taking a closer look at your answers from last week's episode
Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only. -
Missing episodes?
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The first episode of Season Five comes in hot—asking you 10 questions that can transform your relationship with Misophonia in ways you didn't expect.
(See show notes for Question 4, which Brooklyn accidentally skipped while recording.)
05:04 The reason why I'm asking you these ten questions
09:00 Question 1
10:24 Question 2
11:13 Question 3
Question 4: What could life look like without Misophonia?
11:46 Question 5
12:16 Question 6
12:54 Question 7
13:24 Question 8
13:59 Question 9
14:44 Question 10
15:31 The next step after answering these questions
16:14 What to do with these answersInterview On The Misophonia Podcast: https://www.misophoniapodcast.com/episodes/206-tressi-mitchell-and-brooklyn-disch
Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
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What if you struggle to meditate because you don't see anything when you close your eyes? Does that mean you can't benefit from unconscious reprogramming?
Today I'm sharing how inviting in your other senses can bridge the gap.
02:07 What is aphantasia?
03:50 What are the senses that bring something to life for you?
05:00 How you can adjust the resources that rely on visuals
06:17 How do you relate to the world? (and why this awareness is helpful)
07:35 A new way to meditate
10:00 Client success storyRewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
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No matter how rich or poor, healthy or sick, or good or bad things are...you can ALWAYS find an excuse to stay stuck. But what happens when you shift from excuses to new beliefs that better serve you? Let's dive in, in today's episode.
02:10 There is always some excuse that you can find to not take action
03:10 Your excuses aren't that special
04:14 Your mind isn't trying to sabotage you
07:40 Your mind isn't the villain
10:22 The first step if you TRULY want to get relief from Misophonia
16:35 When you want to shift what isn't serving youRewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
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If you can do this ONE THING, then you'll make more progress in every area of your life...INCLUDING in your healing journey from Misophonia.
01:40 The version of me 5+ years ago and the version of me today
03:26 The ONE thing that's had the biggest, positive impact in my life (2 words)
07:58 The difference between observation and positive toxicity
14:20 The next step for you
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-pacedApply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
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Do you ever feel frustrated when someone claims they found the "magic cure" for Misophonia, and then you try it and it doesn't work?
Let's talk about why this happens and how to streamline the healing process for EVERYONE in today's episode!
Trigger Warning: You may hear my dog's footsteps in this episode or his collar jingle a few times.
01:33 Why this conversation is important
02:34 Looking at the bigger picture
03:40 Build on your wins instead of tracking your losses
05:10 Why something that works for "everyone" didn't work for you too
07:50 Experimenting vs. "the magic cure"
09:10 What if I never completely get rid of Misophonia?
11:20 When FAILING can actually be useful
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only. -
Is there something in your past that you just can't let go of? Maybe someone called you "crazy" or diminished the pain you've experienced from misophonia. In today's episode, I'm sharing a trick to help you process these memories so you can continue your healing journey!
Is Getting Answers Really Worth It? Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/2148880395
04:42 That conversation and how I moved past it
07:40 Living rent free in my head
08:29 How the unconscious mind takes you back to that place
10:53 The first step is bringing it to awareness
12:05 The difference now with this conversation
12:34 Seeing things more "objectively" and what this means
14:00 Let's break up the data
18:20 Can we approach them in a way that's more useful?
20:00 Meaning vs. information and why this is important
24:12 Why would you continue to suffer again and again?Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
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Talking with former client and current friend, Tressi Mitchell! She's written two incredible books about Misophonia and we do a deep dive into one of them in today's episode. Find out why gratitude is a major theme in her book/in her own life (and how it can benefit you, too.)
2:08 Introduction To Tressi Mitchell
7:06 What Inspired "Guided By True North: Navigating Life's Journey With Misophonia"
8:40 How Gratitude Impacts Healing & Why This Matters
10:27 What's The Biggest Lesson, Value, Or Understanding In The Book?
12:46 The Inspiration For Each Character
18:00 How This Book Impacts & Benefits The Misophonia Community
21:03 How The Quotes Throughout The Book Support The Overall Message
23:20 How Spirituality & Religion Are Weaved Throughout The Story
29:30 How Sharing Your Story Can Encourage Healing For Yourself & Others
32:36 Tressi's Current Relationship With Misophonia
35:05 Final Thoughts With Tressi (What Worked For Misophonia & What Didn't)Tressi Mitchell: https://tressimitchell.com/
Tressi will also be sharing her story on The Misophonia Podcast and with the Misophonia Freedom Project soon, so keep an eye out for those in the future. (We'll add the links here when they're available.)
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
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Desperate for answers to questions like:
"What percentage of people never heal from misophonia?"
"Why do I have misophonia? What caused it?"
"Is this misophonia, or something else?"
If so, then this episode is for you...
02:11 Understanding the Mind's Role
04:00 Addressing The Big Questions
06:54 My Coaching Approach
11:37 Make Misophonia The Backpack, Not The Arm
18:52 Understanding the Value of Skepticism
Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only. -
Brooklyn discusses how judging your thoughts gives them more power, ultimately leading to more of the undesired result. AND...what to do instead.
3:09 Giving power to the "ugly"
4:01 The negative stacking
5:15 You're not choosing your thoughts
6:31 What you do with them matters more
8:01 The antidote of indifference
8:50 You are not your thoughts
12:22 Tapping into who you truly are
Mentioned Podcast Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/2148327430
13:30 Allowing yourself to just observe
16:00 Cause and effect vs. meaning about selfRewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
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Ever search "cure for misophonia" and get the dreaded: "there is nothing you can do. Just learn to cope with it"? Let's challenge that.
3:47 It's Automatic
4:32 It's Emotional
5:59 It's Irrational
6:52 It's Invisible
8:18 It's Isolating
11:47 "Nothing works."
13:08 Uninstalling the misophonia pattern
14:51 3 Keys To Misophonia Relief
17:29 Free PDF
18:13 Subscribe & Review!Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-podBrooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
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We're back baby! Welcome to Season 4 of the Let's Ditch Misophonia Podcast. New episodes each Monday through S4.
4:38 Sharing THAT email
9:50 Why I wrote & sent it
12:10 What causes misophonia/what is it?
15:50 A different coaching approach
17:15 Unconscious and conscious mind, working together
21:25 What to expect this seasonRewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced
Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching
Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod
Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.
These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.
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Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel.
Let'sDitchMisophonia YouTube Channel: https://www.youtube.com/channel/UCFFjJdFPiOXGgmuDtqGbqaA
FREE 26 Strategies For Misophonia Relief Guidebook:https://home.rewiremisophonia.com/26-relief-guide-pod
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Overwhelmed with the free guidebook and not sure where to start? Listen in!
5:30 - Which strategy to start with
10:33 - Next steps
13:49 - Slam the door
FREE 26 Strategies For Misophonia Relief Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod
Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch
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It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to https://home.rewiremisophonia.com/26-relief-guide-pod to grab your digital copy!
And tune into today's episode to get a sneak peek at some of the strategies inside...
3:46 - Become An Observer of Your Thoughts
7:58 - Interrupt The Pattern
9:51 - Turn It Into A Game
12:23 - Reprogram The Mind
14:31 - Coping Mechanisms If Needed
Get The Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod
Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch
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Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia.
1:12 - Using misophonia relief techniques to conquer other anxieties
2:40 - Leaning IN to get things done
3:32 - The advantage of your imagination
6:30 - Intentional distraction to calm the mind
9:41 - Regulate, regulate, regulate
11:37 - I arrive prepared
15:13 - Rewiring technique
15:38 - Use your imagination to your advantage
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
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Does your coaching approach actually work?
Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively.
00:51 - Common fears around misophonia coaching
4:00 - Unique approach to misophonia healing
5:15 - Keep what works & ditch the rest, pivot when needed
6:48 - Getting to the root cause using unconscious reprogramming and multi-level communication
16:05 - Celebrating the little things to get results
20:40 - The mindset for healing
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
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Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same.
7:23 - The impact clearing misophonia had on my relationships and ability to live in the present
15:39 - How validation can be both helpful and distracting
18:23 - We all experience misophonia a bit differently, and why this matters
25:07 - Overcoming initial skepticism from the miso community
30:26 - Resilience in the misophonia community
Join the Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
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I'm addressing a client's question from the Let's Ditch Misophonia Community: "How likely is it that someone will not heal from misophonia?"
Join me as I answer this question in a way you might not expect.
00:50 - Answering the question "How likely is it that someone will not heal from misophonia?"
9:59 - Tips for celebrating small wins and progress on your misophonia healing journey
Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join
Waitlist for Rewire Misophonia At The Source Program: https://home.rewiremisophonia.com/rewire-misophonia-waitlist
1:1 Coaching Application: https://bit.ly/miso1-1coaching
Misophonia Freedom Project Article:
http://www.authenticlivingts.com/misophonia-freedom-project.html
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