Episodes
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We live life forward, but don't understand it until we look backward...
In today's podcast, I want to give you the mindset and frameworks to never procrastinate again and take massive action every day that will move the needle in your life, career, relationships, and fitness. This way you look back in 1 year at all of your progress, rather than looking at the same version of yourself a year later. Time doesn't wait for you... Start today.APPLY FOR 1:1 ONLINE FITNESS COACHING:
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Missing episodes?
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99% of people will gain 10lbs during the holidays this year & will struggle to lose it for the entirety of next year. Make sure you're not this person during the holidays this year...
Instead, I'm going to teach you how to LOSE weight during the holidays. All while enjoying your favorite foods and time with your family guilt free.
This way you can go into the new year ahead of 99% of individuals and actually change your energy and confidence for life.APPLY FOR 1:1 ONLINE FITNESS COACHING:
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There are only 2 kinds of people in this word. The ones who wait for things to happen to them... And the ones who go out and make things happen for them... Which one are you?
In todays podcast, I'm going to teach you how to get out of your own way & think like a hunter to get everything you want in life. A fit body will not be handed to you...APPLY FOR 1:1 ONLINE FITNESS COACHING:
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Time is the most valuable resource your have... Don't waste it.
No more spending hours in the gym with nothing to show for it. No more losing weight and then gaining it all back.
In this podcast, I'm going to teach you the order of importance of what you must do on your fitness journey to see the most results in shortest amount of time.APPLY FOR 1:1 ONLINE FITNESS COACHING:
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Life is a competition... Those who don't think it is, will never win because they never begin to play in the first place. You must play to win.
Most people overlook this, but the most important person you must beat is yourself. If you can win the battle against yourself you will be unstoppable.
In today's podcast I go over the 7 principles to level up your body and your mind so you can begin to conquer yourself and win. Your future self is depending on it.APPLY FOR 1:1 ONLINE FITNESS COACHING:
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Most people overcomplicate getting in great shape... I'm going to teach you how to simplify your life, so you can become more focused, and become better than everyone else.
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APPLY FOR 1:1 ONLINE FITNESS COACHING:
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Here's the truth about actually seeing results on your fitness journey... Showing up is not enough, you must have clear intention and energy behind everything you do. Otherwise, it may take you years to see result that should only take months... And that's if you see any results.
In this podcast, I'm not here to sugar coat anything. I discuss how to show up the RIGHT way in the gym to really see the most results on your fitness journey.APPLY FOR 1:1 ONLINE FITNESS COACHING:
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Most people think eating healthier or cutting carbs is what they need to do to get in shape... They couldn't be more wrong. MOST people massively underestimate what is required to get in great shape. A lot of people workout, but few people actually look like they workout.
In today's podcast, I explain what is actually required to get in great shape and STAY in great shape...APPLY FOR 1:1 ONLINE FITNESS COACHING:
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You are exactly where you chose to be. Your life, body, mindset, and success is a reflection of all the habits and actions you've chosen to take over the last 5-10 years and beyond... If you want a better life, a better body, anything... You must first change your habits.
In todays podcast episode, I'm going to teach you how to destroy any bad habit in your life that is holding you back from your ultimate potential and replace them with great habits that are going to make you proud. Listen up to my 4 step process to change your habits and change your life. Nobody is going to do it for you... You got this.APPLY FOR 1:1 ONLINE FITNESS COACHING:
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This may be the most important skill you can learn on your fitness journey. This will help you stay consistent with the gym and your diet, and is the only way to become the ultimate version of yourself.
Learning this changed my life, and I hope it changes yours too...APPLY FOR 1:1 ONLINE FITNESS COACHING:
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Your environment will either cause you to die, just get by, or THRIVE... In this podcast episode I discuss how I created an environment that destroyed the old version of me that was just getting by, and created the environment that allows me to thrive. It's time to thrive. You are 1 decision away...
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When you dedicate yourself to self improvement, you're not only going to change physically, but mentally as well. You're whole identity will shift when you go all in on you... Getting in the best shape of your life and staying in the best shape of your life is going to require ALL IN commitment, and that's what rewires you from the inside out. Half effort never yields full results.
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Late night snacking could be the very thing that is preventing you from losing weight on your fitness journey. Don't let a little snack be the reason you never realize your full potential...
In this podcast episode we will be talking about 6 proven strategies that both myself and my clients do to control late night snacking and see massive results. Listen up, and be ready to change your life!APPLY FOR 1:1 ONLINE FITNESS COACHING:
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Out of 8 billion people on the planet, the only person that will care about you enough to change your life is YOU.
Get to the point where you can't fall asleep at night until you've gotten better. This is the only way to get through the challenging times, because the challenging times are required to go through the change you NEED...APPLY FOR 1:1 ONLINE FITNESS COACHING:
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APPLY FOR 1:1 ONLINE FITNESS COACHING:
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If you do this you will struggle with your health the rest of your life... You will keep losing weight and gaining it back. Listen to the episode and lock in on your full potential. You deserve to live a life you're proud of. Your family deserves the ULTIMATE YOU & the only way to success is through commitment.
APPLY FOR 1:1 ONLINE FITNESS COACHING:
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APPLY FOR 1:1 ONLINE FITNESS COACHING:
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This is the truth about seeing more progress than anyone else in the gym... 2 people can do the same workouts in the same gym, but one person will see WAY more progress because they do THIS!!
If you want to lose your love handles for GOOD, build up great muscle in your physique this is the most efficient way... Otherwise, you'll always struggle with your health and fitness journey and keep losing weight and gaining it back! Here's how to get in great shape & STAY in great shape!APPLY FOR 1:1 ONLINE FITNESS COACHING:
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Youtube | @SupaCoopa
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