Episodes
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On this week's episode of Let’s Talk About…, Elise and co-host Sarah Joseph sit down with Shelley Whitehouse to talk all about psychotherapy.
Guest Shelley White House, who's a registered psychotherapist in Richmond Hill. Shelly specializes in trauma-based therapy, emotionally focused therapy, and attachment based therapy.
Co-host Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
Elise, Sarah, and Shelley talk about psychotherapy, finding the right therapist for you, the benefits of therapy, and the difference between coaching and therapy.
“When you’re sitting with your therapist if you feel calm and relaxed and you feel comfortable being in your body and you can really feel this sensation of being really seen…you're gonna feel comfortable to stay there.” Shelly tells Elise and Sarah on Let’s Talk About.
In This Episode We Talk About:
What is Psychotherapy
Finding the Right Therapist for You
The Benefits of Therapy
Coaching vs Therapy
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website
Check out Shelley's website
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about getting better at failing.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
Elise and Sarah talk about failing, the fear of failure, the benefits of failing and how to get better at failing.
“Failure is something that you actually don't wanna avoid. It's something that you wanna pursue and it helps you with goal setting and it helps you make changes along that way. .” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
Defining Failure
Fear of Failure
The Benefits of Failure
How to Get Better at Failing
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about guilt.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about the different types of guilt and which one we tend to partake in a little more than usual, why guilt can be helpful and effective, but also when it can be intoxicating.
“These guilty feelings that you feel is just something that you will overcome in the future if you are willing to put that effort in to rectify those situations and manage that toxic guilt.” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Guilt
Different Types of Guilt
Why Guilt can be Helpful and Effective
When Does It Become Intoxicating
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about asking for help.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about why we struggle to ask for help, how not asking for help affects our mental health, ways to get yourself to ask for help, and it’s okay when someone says “no”.
“The best way to prove to your mind and your emotions that you can do this and you can ask for help and lean on support and build this healthy dependence instead of hyper independence, is to do it even when you're scared.” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
Why We Struggle to Ask For Help
How Not Asking For Help Affects Our Mental Health
Ways to Get Yourself To Ask For Help
It’s Okay When Someone Says “No”
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about toxic positivity.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about what is toxic positivity, why we engage in toxic positivity, becoming more emotionally empathetic, avoiding toxic positivity when you’re on the receiving end, and expressing our needs.
“The reason some of us engage in toxic positivity without even realizing it, is because we're also unaware of how to be empathetic and connect towards ourselves when we're going through a difficult situation..” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Toxic Positivity
Why We Engage in Toxic Positivity
Becoming More Emotionally Empathetic
Avoid Toxic Positivity When You’re on the Receiving End
Expressing Our Needs
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about anxiety.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about what is anxiety, understanding your anxiety, and how to control and manage it inside and out.
“You're here and here's your anxiety. You guys are separate and you know that it's a separate entity because it comes with its own characteristics. It helps you to evaluate that this is just a temporary experience not happening because of me, I am not anxiety, but anxiety is happening to me.” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Anxiety
Understanding your Anxiety
Control and Manage Anxiety Inside and Out
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about intuition.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about what is Intuition, the reasons why some don’t trust intuition, intuitive vs intrusive thoughts, and how to trust your intuition.
“…Intrusive thoughts scare you right away, they make you feel fearful right away. An intuitive thought comes up very confident and it's like, you know that that is the truth.” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Intuition
Why Some Don’t Trust Intuition
Intuitive vs Intrusive Thought
How to Trust Your Intuition
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Check out Sarah Joseph's website
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about relationship conflict & conditional love.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about relationship conflict, silent treatment, conditional love, and ways to deal with conflict.
“If you can track back your own feelings and emotions to be able to understand the storyline you are coming from, you'll be able to communicate with your partner 10 times more effectively than if you had just went to your friend ranted about how you felt.” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
Relationship Conflict
The Silent Treatment
Conditional Love
Solutions to Deal with Conflict
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Read Sarah's article on The Five-Step Process: shemadedigital.com
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about friendships.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about the evolution within friendships, taking space from one another, ingredients for a healthy friendship and some green & red flags.
“…Your friends become your soulmates too. Your friends also, become part of your life and people that you don't necessarily marry, but you marry in your heart. These are people that you begin to love and you show so much love and kindness and they really know who you are.” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
Evolution within friendships
Taking space from one another
Ingredients for a healthy friendship
Green & Red flags
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Read Sarah's article on The Five-Step Process: shemadedigital.com
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about relationship red flags.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about identifying red flags, common reasons behind red flags, and how to know when to walk away or work on it.
“We also need to go into do is accept where our insecurities and these bad feelings come from so that we don't get walked all over." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
Identifying red flags
Common reasons behind red flags
How to know when to walk away or work on it
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Read Sarah's article on The Five-Step Process: shemadedigital.com
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about happiness.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about what is happiness, creating your own happiness, and ways to practice gratitude in our daily lives.
“…Happiness kind of feels like it's this place that's away from us, it's far away and we have to work towards it, and we have to go towards it, we gotta march towards this thing. And that's because we don't even realize that happiness isn't a destination. It's just a feeling. It's a state of being." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Happiness
Creating Our Own Happiness
Ways to Practice Gratitude in Our Daily Lives
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Read Sarah's article on The Five-Step Process: shemadedigital.com
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about feminine energy.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about what is feminine energy, finding the balance between feminine and masculine energy, and how these play a big factor in relationships and workplaces.
"...Mother nature is always blooming. She's always giving birth to new life, and you want to be in that space and absorb the energy because what's gonna happen is it's gonna help you tune into that sensitivity, to that birthing, to that nurturing, all those qualities of yourself, and you'll wanna embrace them a little more than normal." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Feminine Energy
Embracing both Feminine & Masculine Energy
The Dynamic They Play in Relationships & Workplaces
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Read Sarah's article on The Five-Step Process: shemadedigital.com
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about how to change our thoughts.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about how to process and change our thinking, detaching ourselves from our thoughts and feelings and deliberate thinking.
"We are not our thoughts and we are not our feelings. They happen to us, they happen for us, but they don't happen because of us." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
How to process and change our thoughts
Detaching ourselves from our thoughts and feelings
Deliberate Thinking
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about how our thoughts affect our emotions.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about tuning into your mind, the self-coaching model, how childhood patterns affect our adulthood, and how can we retrain our minds to create new patterns.
"The mind likes the process, and it likes repetition and it likes to continuously do things. And with that, it will begin to create a pattern for you...Think of it as a really skinny road, right? It's a really, really, really skinny road, and it won't grow unless you nurture it. It won't expand unless you put more concrete into it if you do some construction." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
Tuning into your Thoughts
Self-Coaching Model
How Childhood Patterns reflect in Adulthood
Retrain our Minds to Create New Patterns
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Hosted on Acast. See acast.com/privacy for more information.
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On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about emotions.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about the neuroscience and purpose of emotions, why we need them, and how they affect our daily lives.
"Overthinking is actually the result of underthinking. We're actually not thinking about everything that could actually make this also completely rational and reasonable. We're only sometimes focusing on those negative aspects." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
Neuroscience & Purpose Behind Emotions
Why We Need Emotions
How They Affect our Daily Live
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Hosted on Acast. See acast.com/privacy for more information.
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On this season of Let’s Talk About…, Elise sits down with co-host Sarah Joseph and talks all about Emotional Intelligence. This week Elise and Sarah kick off the new series by talking about The Five-Step Process
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this episode, Elise and Sarah talk about what is emotional intelligence, the five-step process, and tips and tricks to start implementing in your journey.
"Because like any old habit, old habits die hard, right? So if we're going from always reacting to a situation this way, it is gonna take a bit of time and practice, and it is gonna be a little challenging to get you from not reacting to slowly responding to now implementing this new idea of this is how we wanna think and this is how we wanna cope." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Emotional Intelligence
Five Step Process
Tips & Tricks to Start Implementing in your Journey
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Hosted on Acast. See acast.com/privacy for more information.
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On this week’s Let’s Talk About… episode, Elise sits down with Allison E. Lang.
Allison's mission is to create a more accessible and body inclusive world by sharing her story with others. She was born missing the lower half of her left leg and has overcome bullying and self-body shame. She's now a motivational speaker model, and influencer, member of Team Canada volleyball.
Elise and Allison talk about her career, overcoming bullying, educating the younger generation, and bringing awareness to body inclusivity.
"I wrote things that I loved about myself internally and externally... Just like little key things that I took pride in and with that, grew my self-image. Because, I tried so hard to hide my leg forever that when I started to accept it, I didn't care about what anyone else thought." Allison tells Elise on Let’s Talk About.
In this episode we talk about:
Allison's career
Overcoming Bullying
Educating the Younger Generation
Bringing Awareness to Body Inclusivity
Resources:
Read the show transcript
Follow Allison on social media: @allisonelang
Check out our website
Follow us on social media: @style_canada
Hosted on Acast. See acast.com/privacy for more information.
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On this week’s Let’s Talk About… episode, Elise sits down with the Emotional Intelligence Coach, Sarah Joseph.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to achieve healthier relationships with others, and more importantly, yourself. She understands how our lack of emotional management can impact the longevity of our relationships and inspires our emotional healing by transforming our connection to the mind and body.
Elise and Sarah talk about what is emotional intelligence, listening to your body and mind, inner child healing, and understanding yourself through journaling.
"Our emotions are our greatest teachers, and they're here to teach us about the world around us by sending signals to us and communicating through us, through our body, and through our mind." Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Emotional Intelligence
Listening to Your Body and Mind
Inner Child Healing
Understanding Yourself Through Journaling
Resources:
Read the show transcript
Follow Sarah on social media: @sarahjoseph_coach
Check out our website
Follow us on social media: @style_canada
Hosted on Acast. See acast.com/privacy for more information.
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On this week’s Let’s Talk About… episode, Elise sits down with the multi-talented entrepreneur, Anna Damore,
Anna Damore has been building a career in the beauty industry for over 31 years. She's a professionally trained brow guru, skin care specialist, master makeup artist, medical aesthetician, and product formulator at Truvi Beauty.
Elise and Anna talk about becoming an entrepreneur, the business of beauty, and how it's changing and building a successful career over the decades.
"Just sit back, pour yourself a tea, coffee, whatever it is, and really think about it. Is this is, whatever you're doing up to this point, has it been making you happy? And I'm not saying I was not happy, I was just starting to feel that burnout, Again, we are super women. We need to make sure we're doing everything but it was becoming overwhelming, and things suffer." Anna tells Elise on Let’s Talk About.
In this Episode we talk about:
Her Entrepreneur Story
The Business in Beauty & How It's Changing
Building a Career for Over 10 Years
Resources:
Read the show transcript
Follow Anna on social media: @truvibeauty
Check out our website
Follow us on social media: @style_canada
Hosted on Acast. See acast.com/privacy for more information.
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On this week’s Let’s Talk About… episode, Elise sits down with Natalie Westlake, founder of The 8850 Co.
Natalie Westlake is a keen disruptor and innovator in the wellness space. She is a two-time recipient of the Lululemon Leadership Award and founder of the wellness company, the 8850 co. A Canadian-owned online sex toy shop, built on inclusivity, diversity, and education.
Elise and Wellness talk about her career journey, how 8550 came to be, the importance of sexual wellness, and overcoming embarrassment and shyness.
"Eventually, we would be so inundated all the time with the pressures of what is going on, that stress would really be the number one most toxic element in our community and in our lives, and the release of those endorphins, the release of that stress is so vital, the human connection made to that release during those moments of pleasure. Pleasure is vital. To our thriving our mental wellness." Natalie tells Elise on Let’s Talk About.
In this Episode we talk about:
Natalie's Career Journey
How 8850 Came to Be
Importance of Sexual Wellness
Overcoming Embarrassment and Shyness
Resources:
Read the show transcript
Follow Natalie on social media: @the8850.co
Check out our website
Follow us on social media: @style_canada
Hosted on Acast. See acast.com/privacy for more information.
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