Episodes
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Adrienne Harris is a Numerologist and Relationship Coach dedicated to empowering women on their journey to self-discovery and meaningful relationships. With a unique approach that blends emotional intelligence, numerology, and spiritual insight, I guide my clientsâespecially divorced or married womenâthrough transformative experiences that align them with their divine purpose and personal power.
In this episode we 'get into it' with Adrienne about
-Numerology
-Your divine purpose
-Surprise numerology readings for Alex and Bella
-Soul Pathâs
-Relationships and more
Follow Adrienne on her website or on IG.
đĄ Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.
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Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of âFraiche Food, Full Heartsâ and the newly released âFraiche Food, Fuller Heartsâ with her cousin Jillian Harris. She is a busy entrepreneur and mom of two young boys residing in the picturesque wine region of Kelowna, British Columbia with my hubby Charles.
In this episode we âget into itâ with Tori about:
MotherhoodHer blogMeal planning Marriage The mental load and more!We hope you enjoy this exciting 100th episode! Follow Tori on Instagram and use the discount code SUGARCOAT to get a 20% discount off the first payment of a Fraiche Table membership, any membership type (monthly, annual).
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Kyla is a teacher, turned medical mom, and bereaved momma. She has her husband Lyle and son Waylon by her side, and they miss their Brave Bella beyond measure. Currently sheâs navigating life after her 10y old daughterâs passing and all the ways her 10 incredible years impacted her life as her mom.
In this episode, we âget intoâ it with Kayla about:
-Losing her daughter Bella
-Becoming a medical mom
-The stress of navigating the medical system
-Becoming an advocate for medical families
-Growing a platform and a following
-Being heart centered
-Doing things for good
Learn more about the Bella Brave Legacy here and follow us Kyla on Instagram.
Beyond Brave Podcast website:
https://beyondbrave.buzzsprout.com/
BellaBrave site + merch:
https://bella-brave.com/en-cad/
Tiktok
https://www.tiktok.com/@kylact?_t=8ryHtzwzJR9&_r=1
đĄ Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.
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In this raw and unfiltered episode filmed over a year ago, Bella opens up about her marriage breakdownâa story she kept hidden for fear of judgment and unraveling the "perfect" narrative she once clung to. Through deep reflection and inner work, Bella has embraced the reality of life not always being as it seems.
We often build protective stories around ourselves, but true freedom lies in sharing our truth. Having shared her story several times since then, most recently at our book and speaker series, Bella reflects on how her perspective has evolved since recording this episodeâand why it feels different unleashing it to the world now.
đ Listen now: pod.link/1664218499
Watch her most recent talk on KNEKT TV
đĄ Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.
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Neera Opal is an intuitive life coach and Reiki Master. She lives in Kelowna
And is an entrepreneur and Mom to 3 kids. After her separation, she began to question who she was, it led her on a self-discovery journey where she found herself being guided by her intuition. Through her intuitive guidance, she found herself trying new things and feeling confident, loved and connected to peace. Through the process of transformation from grief and pain to love and acceptance,she learned many lessons. SHe decided to share that wisdom to empower others to connect and align with their authentic selves by trusting their intuition. Remembering who they are.
In this episode we âget into itâ with Neera about:
-Co-dependency
-Finding yourself
-Authenticity
-Life after separation
-Learning to adult for the first time at 40, and
-The importance of self-love.
Visit Neera on her website or on Instagram.
For more information on how you can get involved or support our community, visit our website and sign up for our newsletter.
Episodes you might like:
Trusting Your Intuition as an Entrepreneur
Letting go of old Stories
Living Your Best Life with Ana Lozano
Donât forget to follow us on social. If you have have a story you want to share email us at [email protected].
Applications are open! Be part of our next Book and Speaker Series, apply today.
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Episode 96: Unchartered Territory With Michelle Hooey
Michelle Hooey spent 18 years in corporate leadership. Then, she reached burnout and faced lifeâs toughest challenges: multiple pregnancy losses and welcoming her daughter, Goldie, who was born in 2023 with complex medical needs. That experience reshaped her world and led her to a deep spiritual journey. She became a certified Quantum Coach, now helping others shift from stuck to thriving, just as she did. Today, Michelle is committed to creating a purpose-driven life, both for herself and her family, and guiding others to do the same.
In this episode, we âget into itâ with Michelle about:
-Burnout
-Pregnancy loss
-The birth of her daughter Goldie
-The lessons sheâs learned when life felt out of control
-Her coaching business
-The beauty in lifeâs lessons
-Grief, sadness, relationships, and loss.
Follow Michelle on Instagram or visit her website where you can get 20% her Future Me Program and the Big Shift program using the code: LETSNOTSUGARCOATIT.
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**TRIGGER WARNING CHILD SEXUAL ABUSE
Jessalyn grew up very alone and experienced many forms of trauma. She spent most of her life feeling ashamed and burying everything she had experienced and was feeling.
Through therapy, she started to process 3 decades of pain and trauma, from physical, mental, and emotional abuse, to time spent in Foster care and womenâs shelters. She realized that there was one major experience She had been hiding from since the age of 10. She was a victim of the Child Sexual abuse/ Child porn case from Willow River BC in 1998.
After decades of being silenced she knew she wanted to share it with the world to give hope to anyone who is suffering from the effects of trauma and prove that no matter where you came from or what your story is, there can be beauty on the other side of pain.
In this episode we get into it about:
-Jessalynâs story and the Willow River Case
-Trauma
-Forgiveness
-Processing trauma decades after it happened
-Letting go of the pain weâve been carrying and holding onto
-Healing energetically
Follow Jessalyn on Instagram and listen to her podcast.
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Mindy Crawford is a certified Human Design coach and former digital marketing lead for Jillian Harris, where she played a key role in driving success for seven unforgettable years. Now in an exciting new chapter, Mindy balances the joys of motherhood with her passion for Human Design and self-discovery.
Amy Hamilton is the founder and creative director of The High-End Hippie, a non-toxic hair care company rooted in community, wellness, and sustainability. She is also a mentor and a Gene Keys specialist.
In this episode we âget into itâ with Mindy and Amy about:
Human design Gene Keys Alex and Bellaâs human design & gene keys and how they work together Shadow parts and, Using human design as a blueprint for your soul purposeFor information on who you can get involved with us go to https://letsnotsugarcoatit.com/
Follow Mindy on her website or Instagram and Amy on her website or Instagram.
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Leah is a jewelry designer, business owner, and podcast host.
From living on an isolated lighthouse island as a child, to dropping out of high school and working entry-level jobs for over a decade, to accidentally becoming an entrepreneur: her story is far from glamorous. Leah launched her jewellery brand Leah Yard Designs in 2013. She constantly felt like an imposter in an industry that values prestige and glamour. Because of this, she now proudly shares her story on the Voted Least Likely Podcast. Her mission is to demystify what it takes to be successful and push past our own limiting
In this episode we âget into itâ with Leah about:
Living off-grid as a childHer work ethicGoing from high school dropout to thriving entrepreneurValues and how they guide usTrusting our intuition Redefining what it means to be successful, and so much more!Follow Leah on her business or personal website or on her business or personal IG.
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Meaghan is an economist turned Numerologist who is the secret weapon for those who want to align energy with strategy to amplify their natural state of abundance. Her unique approach to business and money integrates Numerology ⊠to heighten intuition and success in life and business.
Meaghan is also the mama to 3 wild children, and she would rather be floating on her paddle board or sitting around a campfire while they run free. Home is Kelowna, BC, but her true home is anywhere there are trees and a lake.
In this episode we âget into itâ with Meaghan about:
The power of numerology Money Our unique numeric codes Using numerology to guide business Numerology around names, birthdays and more!Follow Meaghan on Instagram.
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Breanne is a life coach who passionately advocates for boundaries as an act of self-love and an essential aspect of personal growth and healthy relationships. Through workshops, coaching sessions and written content, she empowers others to reclaim their autonomy and prioritize their needs. At the heart of her approach lies the belief that setting boundaries is not about building walls, but rather creating spaces where authentic connections and mutual respect can flourish.
In this episode we âget into itâ with Breanne about:
People pleasing Boundaries NarcissismNarcissistic traitsIt got a little spicy! Follow Breanne on IG
Follow us on instagram https://www.instagram.com/lets.not.sugarcoat.it.podcast/profilecard/?igsh=ZjFtZWhwZXV0YjRs
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Marina is Seasoned coach, thought leader and author with over 20 years of experience, known for unraveling the complexities of personal and professional relationships with a refreshing touch of light-heartedness and straight-talking simplicity.
Born on Valentineâs Day, she has always been connected to creating love. Marina is the author of âMen Need Love TOOâ, a guide to love women better and the founder of the Lazaris method: intense subconscious reprogramming!
In this episode we âget into itâ with Marina about:
LoveRelationships Marriage The Law of attraction The energy of the universe and more. Gratitude Self-love and more.Visit Marina on her website or on IG.
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Ashley was born and raised in Victoria, BC before spending her highschool years in Kelowna. After graduation, Ashley pursued a Bachelor of Fine Arts at the University of British Columbia in Vancouver. As an entrepreneur at heart, Ashley later founded two micro-businesses; one in tech and one in baby goods manufacturing before launching her widely successful, award-winning animation studio, Yeti Farm Creative.
As a prominent figure in Kelownaâs tech industry, Ashley is well-known for her dedication to job creation, economic diversification, supporting women in tech and entrepreneurship, technological innovation, and expanding post-secondary education, particularly in the Okanagan region.
Ashley is a champion and innovator of new ideas to reduce bureaucratic red tape, enhance business support, and promote economic diversification while bridging gaps between sectors. Ashley finds joy in connecting individuals across industries, facilitating collaborations and linkages among industry, technology and innovation. Additionally, Ashleyâs contributions to the educational development Advisory Boards of both the Okanagan College and the Center for Arts and Technology Okanagan have shaped world-class programs, resulting in hundreds of graduates with relevant and contemporary diplomas.
Ashley's extensive experience in directly affecting policy change and advancing prosperity for the region is unmatched as she represents her constituents in the B.C. Legislature. Ashley works tirelessly pursuing her passion to serve with dedication and relentless passion, always keeping her door open to listen to stories and ideas. Ashley envisions a future with swift implementation of necessary changes to address the community's and province's most pressing needs.
Outside of her professional endeavors, Ashley enjoys the offerings of the Okanagan lifestyle with her husband and two children. She is also an active contributor to community organizations such as the Big White Ski Club, 100 Women Who Care, OKGN WMAN, Empower Women Canada, and The Women's Enterprise Center. Ashley has served as a mentor for many businesses and continues to keep her finger on the pulse in the community.
In this episode we âget into itâ with Ashley about:
PoliticsRunning as an independent Government policies Entrepreneurship Taxes on businesses What to look for in candidates The upcoming election Why itâs important to look at all parties Whoâs paying for it allAnd more!Follow Ashley on her website or on her IG.
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Jay is a world renowned 2 time TEDx USA public speaker, trainer, coach, author and behavioral scientist, and the CEO & CO Founder of Behavioral Elements.Jay has established himself as a premier expert in behavior and as a culture change speaker. His TEDx talk on difficult people quickly reached 4 million views, opening opportunities to work with Fortune 100 companies, professional athletes, governments, nonprofits, and international organizations alike. He has given keynotes and workshops in more than 30 countries across 4 continents, transforming perspectives and behaviors globally. He is a Forbes Business contributor, award-winning trainer, and accomplished organizational change-maker.
Francesca Amante is a public speaker, resilience coach, author, podcast host, real estate project developer, and CEO and founder of Amante Company and Amante Talks Conferences. She is a certified behavioral elements guide and the 2024 National Vice President of JCI Canada, serving as the National Legal Council. Recently, she published her childrenâs book, 'After Loss Came You; serving as a tool for families navigating life after loss. Despite being only 30 years old, Francesca is an old soul with a deep commitment to leaving the world better than she found it. Her new upcoming book, 'Lead with Grit', promises to inspire a significant shift in leadership strategies. It will guide CEOs, leaders, as well as large & small-scale teams toward fostering resilience and cultivating a business culture that aligns with their valuesâone that they can sustain, rather than one they grow to resent. Francesca believes that true leadership begins with grit, and this book will be a vital resource for those committed to leading with both strength and empathy.
In this episode we get into it about:
-Behavioral elements
-Personalities
-Organizational culture
-Leadership skills and more.
Learn more about Behavioral Elements here.
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Jenna Herbert is the founder of the Make It show which is one of Canadaâs largest craft fairs, and also Conscious Lab, a space in Vancouver designed to connect and elevate entrepreneurs. Sheâs very passionate about helping creatives reach our potential and in 2018 published her first book called Make It Happen. Jenna lives in Vancouver with her partner Orson and their two young children Arlo and Nova.
In this episode we âget into itâ with Jenna about:
Tapping into your intuition and following your dreamsWhat success means to individual peopleHow things have changed since having children Aligning with what is important to you todayTapping into the universe and higher vibrationsManaging bigger teamsLearn more about Jenna on her Instagram or Read her book Make it Happen.
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Dr. Brittany Schamerhorn is a Naturopathic Doctor, Menopause Society Certified Practitioner, Educator and co-founder/owner of Okanagan Womenâs Clinic in Kelowna BC. With a clinical focus on womenâs hormone health, she helps women with their concerns from PMS, PCOS and endometriosis through to fertility and perinatal support to perimenopause and menopause.
She works hard to provide realistic, comprehensive and evidence-based care for her patients where they feel listened to and respected. She believes that through education healthcare providers can play an important role in supporting and empowering patients to achieve their health goals
In her spare time, Brittany loves to spend time outdoors exploring with her young family. She can usually be found with a coffee in hand and too-many books on the go at once.
In this episode we âget into itâ with Brittany about:
PCOSOzempic The pillPerimenopause Hair loss and more!Follow Brittany on IG.
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Karin Bohn is an interior designer, Netflix host and YouTuber.
Karin is the founder and creative director of the award-winning House of Bohn design studio, based in Vancouver BC. She established the interior design firm in 2009, and since has made her mark in many industries including luxury residential, multi-family, restaurants, and retail.
Dedicated to advancing her craft, Karin believes in invoking the unique soul of every project. Each space is designed with intention and her distinct aesthetic that is eclectic, bold, visually exciting, and timeless, has become the trademark stamp behind House of Bohnâs work.
Her work has garnered awards, media coverage and global recognition, enabling her to expand her talented team, service local and international clients.
Karin stars on Netflixâs Restaurants on the Edge which features her global hospitality work, as she travels with a team of experts to provide design, marketing, and culinary consultation to establishments in need of assistance in some of the most beautiful locations around the world.
With her continuously growing YouTube channel, Karin offers behind-the-scenes glimpses of her creative process, collaborative partnerships, and life as an entrepreneur, exemplifying the kind of camaraderie, transparency and connection with her community that she holds dear.
In this episode we âget into itâ with Karin about:
Interior design The growing pains of a new business Intuition in business Shedding stories to get to your authenticity Social media before and after Karinâs social detoxBeing on a Netflix series and the personal and professional decisions she had to make Taking control of business Letting go of the drive for material things Soul contractsLearn more about Karin on her website or on Instagram.
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Mark Grabill, Brokerage Owner and Certified Divorce Analyst has been working in the insurance industry for over twelve years with offices across Canada. He has serviced, coached, and educated individuals with their finances in all stages of their life. Having worked through the divorce experience personally he is aware of the heightened needs during this process.
Alex Miklas, born in Poland, immigrated to Edmonton at the age of 12. He has two kids with his beautiful wife ages 9 and 13. Alex has been a project manager for over 13 years at the university of Alberta and two years ago got licensed in Alberta and Bc as financial advisor. He is very passionate about helping families with their financial needs focusing on debt management, retirement, asset protection and estate planning.
In this episode, we âget into itâ with Mark and Alex about:
-Taking the emotion out of finances
-Wills
-Planning for the future
-The importance of life insurance and more.
Learn more about Mark and Alex and their business, Success by Design here.
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Arlene Panganiban is the most recent owner of the popular brand Vancouver Mom. In this episode we get into it with Arlene about:
-Taking over the Vancouver Mom brand
-Filling big shoes
-Her vision for the future
-Entrepreneurship and
-Carving her identity in an established brand.
Follow more about Arlene at Vancouver Mom or on Instagram.
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Christine Coughlin was a stay-at-home mom for a decade, who felt lost and unfulfilled. In 2019 she began sharing her âdirty little secretsâ on Instagram as a way to rediscover herself and connect with the outside world.
In 2020 she was nominated as a Vancouver Mom Top 30 blogger, and in 2021 she officially launched her blog, The-Inbetween.ca
Even though her closest circle didn't quite get the whole "digital world" thing, Christine didn't give up!
The process of rediscovering herself and her passions led her to a fantastic group of creative entrepreneurs who, just like her, believed in the magic of online connections.
And that's how YVR Creatives came to be!
YVR Creatives is an inclusive and warm community that creates empowering events for female entrepreneurs to learn, grow and connect.
YVR Creatives offers monthly co-working sessions where you can bounce ideas off other brilliant women. Inspiring in-person workshops that fuel your creative fire. Fun-filled social events and productive content creation days!
Christine is passionate about female empowerment and encourages women to follow their curiosity and start before they are ready because action brings clarity!
In this episode we âget into itâ about:
-Motherhood and expectations
-The pressure to be a working mom or a stay at home mom
-Building a business
-Finding your passion and more!
Follow Christine on her personal Instagram or on YVR Creatives
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