Episodes
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Ryll Burgin-Doyle and Shradha discuss the highs and lows of business, entrepreneurship, success and fulfilment.
Ryll is As an elite investor and fractional CEO, and she transforms businesses into empires using her failsafe strategic blueprint.
Find out more about Ryll:
https://ryllburgindoyle.com
Find out more about Shradha:
https://linktr.ee/lifability
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Today's episode explores Edward's journey of success and fulfilment.
Edward specialises in designing, developing and operating high-level wellness ventures, eco-systems and projects. helps founders, operators & investors launch profitable Wellness projects on time - backed by 30+ years across resorts, corporate wellness, & fitness brands - grounded in East-West integration.
Edward has led high-impact, cross-cultural projects for global super-brands - including Nike Sports Camps®, Anytime Fitness®, and Technogym®—and delivered breakthrough results for innovators like Cooper®, Vitalake®, and Octave®. His experience spans managing multimillion-dollar B2B partnerships with industry leaders such as Tencent®, Midea®, and Huawei®, specialising in strategic business development, corporate wellness solutions, and holistic health program design.
Edward's expertise lies in scaling businesses and wellness ventures by integrating Eastern wisdom with Western science, leveraging evidence-based methodologies for measurable, sustainable growth. He excels at aligning teams, optimising operations, and building strategic partnerships in complex, competitive markets across APAC, USA, Europe, and the Middle East.
Edward discusses:
- the role of community and networking
- overcoming bottlenecks
- tapping into your personal power (passion, resourcefulness, ego)
- bridging eastern and western way of being
Find out more about Edward:https://www.linkedin.com/in/edcurtain/
Find out more about Shradha Haria:http://instagram.com/shradha_haria
/https://linktr.ee/lifability/
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Missing episodes?
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Always insightful and grateful conversations with this brilliant mind and being - Andrew Barron.
Andrew is an Entrepreneur and Money & You instructor. Andrew was making $200 per week when he first attended Money & You®. Within 8-months he was a millionaire, and within 3-years he’d scaled his timber business to $30 million in revenues per annum and sold that successfully. Since then he’s done it again including growing another business to $50M in revenues per year with a team of 50. Andrew is a passionate leader driven to support transformation in individuals that want more for themselves.
Most people don’t lack potential - They lack alignment.
In this episode, we unpacked the mechanics of human potential through three core lenses:
Desire - what you actually want (not what you’ve been conditioned to want)
Environment - the physical, social, and psychological contexts shaping your performance
Characteristics - the internal traits required to execute consistently
Potential isn’t theoretical.It’s constrained or amplified daily by:
- The rooms you sit in
-The standards you hold
- The habits you tolerate
- The identity you operate from
This conversation is for anyone sensing they’re capable of more - but unsure what’s blocking it.
Andrew's emphasis on the environment being a key factor in performance. Enjoy this raw and real conversation.
Get in touch with Andrew:
Find out more about Shradha Haria:
http://instagram.com/shradha_haria/https://linktr.ee/lifability/
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Today's conversation with Karen Eley invites you to have a closer look at your relationship with money. Karen is a licensed Money Coach, with over two decades of experience in financial advice, including 16 years as a Financial Adviser. Recognising the limitations of many to be able to access financial advice she established a Money Coaching practice that aims to educate everyday Australians about money – since we don’t get taught this stuff at school. She is a regular financial commentator appearing regularly on 5AA radio, podcasts and news media.
Your income ceiling is often an identity ceiling.
I sat down with a Financial Wellbeing speaker to explore what really shapes financial success:
- Relationship with money
- Masculine vs feminine energetic patterns
- Financial archetypes
- Nervous system regulation and financial capacity
Money often amplifies who you already are.If your identity is wired for pressure and proving - wealth can feel heavy.
This episode goes deeper than budgeting or investing.It’s about who you are being when you earn. Wealth without integration creates tension. Wealth with alignment creates freedom.
Find out more about Karen Eley
https://kareneley.com.au
https://quiz.womentalkingfinance.com.au
Find out more about Shradha Haria:http://instagram.com/shradha_haria/https://linktr.ee/lifability/
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Introduction:
In a world that often prioritises productivity over play, it's essential to remember the importance of reconnecting with our inner child. In today's podcast episode, Josh Piterman and Shradha Haria delve deep into the essence of play, exploring how it relates to our authentic selves and the blissful state we all seek. Join us as we unpack the transformative power of play and how it can lead to a more joyful existence.
Josh is an established musical theatre performer and classical crossover artist who has worked consistently on Australian and global stages for over 15 years. His past credits include being a part of the international pop opera group The Ten Tenors, Tony in the 2010 Australian production of West Side Story, Bustopher Jones/Gus/Growltiger in the 2015/16 Australian season of Cats (a role that won him the Green Room Award for best supporting actor in a Musical), Corny Collins in the UK tour of Hairspray and Gerry Goffin in the 2017/18 Australian tour of Beautiful: The Carole King Musical. His impressive West End debut came as he took on the most coveted role as The Phantom in The Phantom of the Opera in 2019, which he reprised at the Sydney Opera House & Arts Centre Melbourne in 2022/23. He most recently returned to the West End to play the iconic role of Jean Valjean in Les Misérables at the Sondheim Theatre.
Understanding Play:
The podcast begins with a thought-provoking definition of play, described as anything that brings us into a state of expansive joy and bliss. This state, rooted in concepts from Sanskrit and yoga, is referred to as Ananda, or bliss. However, the definition of play is personal and varies from person to person. For some, play might mean expressive creativity, while for others, it could be found in curiosity or humor. The conversation emphasizes the importance of identifying areas in our lives where we feel resistance or stagnation. By bringing an authentic, playful mindset into these spaces, we can reignite the joy that may have been overshadowed by life's challenges.
The Authentic Self and Childhood Memories: As the discussion progresses, the hosts explore the concept of the authentic self, which is often obscured by past traumas and conditioning experienced during childhood. One poignant example shared involves a childhood incident where a playful moment turned into a shameful experience, highlighting how such moments can influence our adult lives. The conversation does not shy away from discussing the complexities of trauma, distinguishing between capital T trauma and little t traumas. These experiences, whether significant or subtle, shape our self-worth and sense of safety. The hosts encourage listeners to reflect on their childhood experiences and to approach these memories with love and compassion, ultimately fostering healing.
The discussion also touches upon the high-frequency nature of play. While many associate play with high-energy activities, the hosts emphasize that play can also be gentle and introspective, such as the act of pondering or simply being present in nature. This gentle approach to play encourages a sense of connection and allows for deeper self-reflection.
Key Takeaways:
- Play is a personal and expansive experience that can revitalize joy in our lives.
- Childhood experiences shape our adult selves and can be approached with compassion for healing.
- Breathwork and nervous system regulation are essential for emotional well-being.
- Embracing fear and cultivating courage are key to personal growth and deeper connections.
Follow Josh Piterman:
https://www.instagram.com/behindthemaskcoaching/
Follow Shradha Haria:
http://instagram.com/shradha_haria/
https://linktr.ee/lifability/
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In today's episode, Adrian and I have a soulful conversation about the power and shaping of mindset.
Adrian D’Amico is an entrepreneur, personal growth coach, and podcast host with over two decades of business experience. A passionate father of three, Adrian has built and rebuilt his life through resilience, determination, and an unwavering commitment to growth. He believes in leading by example, being the author of your own story, and doing what you love while serving those you love. His mission is to leave the world better than he found it.Adrian is deeply inspired by the power of the mind, the strength of the body, and the connection between mind, body, and spirit. He channels this passion into his work, helping others unlock their potential through his words, workshops, online courses, and books.
As the host of The Conversations with Adrian Podcast, he challenges the status quo and thrives in the face of adversity. With hundreds of guests from around the world, Adrian engages in fearless, thought-provoking conversations that inspire others to break free from limitations and embrace their highest potential.
We discuss:
- the make up of mindset
- role of attachment theories, love languages and nature vs nurture on mindset
- healing the nervous systems
- embodiment of belief systems
- starting all over again and the power of growth mindset
Find out more about Adrian and his offerings: https://linktr.ee/adriandamico
Find out about Shradha and her offerings: https://linktr.ee/lifability?fbclid=PAZXh0bgNhZW0CMTEAAacIjiga0G1TXSR026J9YA6WSSlDPlF2_YXH9m-zy68yhzASThs5FgXeC8JkFA_aem_xb3q1oRiHGeLTp0Km8hl8g
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In today's episode, Tamara sparks a joyful conversation around creativity and well-being.
Tamara has been making people laugh for 28 years. In over 4200 performances on 780 stages in 450 cities across 27 countries, she has entertained people in 6 differentlanguages.
Tamara is also a director, producer and writer of physicalcomedy and circus based work, having written and directed several shows for The Australian National Maritime Museum, a number of high profile International street theatre shows and her own acclaimed work (Tamara has won Peoples choice festival awards in Canada, Germany and Holland).
She is also the comedian behind the character KikiBittovabitsch. Tamara’s forte is working with volunteers on stage. She always empowers them to “be at their best” and leave the stage heroes. A rare and impressive quality shared by very few and one that makes her a hit with bothaudiences and volunteers.
Tamara is soon to be a published author and is a speaker in training, who wants to know what a BIG Life looks likefor her and others and how we pursue more joy and play in our lives.
Tamara discusses:
- the intersection between laughter and personal struggles
- role of authenticity, play and curiosity in creativity
- emotional healing through creativity
-laughter as a tool for change
Find out more about Tamara and her offerings:
Instagram - InstagramInstagram
Find out about Shradha and her offerings:
LiFability | Instagram, Facebook | Linktree
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In today's episode, I discuss with Katerina Pavlakis, the concept of intuitive cook. We delve into the progression of home cooking and the role of intuition and the senses.
Katerina grew up in Greece in the 1970s, with a Greek father and German mother. She inhabited a world where food cultures naturally mixed and merged. Home cooking wasn't a hobby or a special occasion thing—it was simply how they lived. Even the local tavernas felt like extensions of home kitchens (you could literally walk into their kitchens and peek into the pots to choose your meal!).
The concept of cooking by recipe didn't enter her world until her late twenties when she moved to London and encountered the cult of celebrity chefs and cookbook writers. Suddenly, she questioned whether she was really a "good cook" if she couldn't properly follow a recipe. Yet, everyone who tasted her food raved about it.
Katerina has seen too many passionate people lose their confidence to the pressures of modern food culture - the cult of recipes, glossy Instagram perfection and celebrity chef culture - and that's how she realised that sharing her way of cooking can shine a light on the path towards more calm, fun and taste in the kitchen.
Find out more about Katerina:https://www.theintuitivecook.co.uk/
Instagram - Instagram
Find out more about shradha:
https://linktr.ee/lifability?fbclid=PAZXh0bgNhZW0CMTEAAaeiGT9JZc0am_I_0kkt1XFu0QXJ4jPFdy-XBTYvHbmZJ2qWUmq0IoPMyzGfdg_aem_GFMgPLO3ooNLcX1gw5S8UQ
Instagram - https://www.instagram.com/shradha_haria/
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Laura is a Master’s Level Psychologist in the State of Kansas and Board Certified Neurofeedback Therapist. Laura began working in the field of mental health in 1982, prior to her graduate work, at a woman’s clinic in Dallas, TX. After receiving her Master’s degree in Counseling Psychology from Texas Tech University, Laura moved to Miami, FL in 1987. During that period of time, Laura worked in a variety of settings – locked and open psychiatric units, chemical dependency hospital units, and outpatient social services. Laura’s introduction to neuroscience-oriented work began with a shift to working with brain rehabilitation at an inpatient rehab facility. The neurofeedback chapter of Laura’s life began in 2003 when she and her husband began their own emerging neurofeedback practice in the KC Metro area. Laura’s interests are varied – working with the monks of Plum Village (France); trauma; concussion healing, neuromeditation, programs for veterans and 1st responders; recognizing/working with highly sensitive individuals, to name a few.
While being a community Neurofeedback Center that addresses the needs of the community, the focus is always on utilizing all techniques and technologies to optimize each individual brain in the pursuit of self-empowered health. It is Laura’s guiding principle that each individual is functioning optimally when the brain, the heart, and the gut are all aligned and body, mind, and spirit are addressed as parts of the whole.
In Today's episode Laura discusses:
- how neurofeedback therapy works using "EEger" software
- ripple effect of neurofeedback wiring
- the role of neurofeedback therapy in regulating the nervous system
- importance of stabilisation before targeting
- effectiveness of neurofeedback in the presence/absence of medication e.g. SSRIs
- effects of neurofeedback therapy on medical conditions such as stroke, CP, mental health, 3D's, etc and non-medical e.g. helping athletes improve their performance, focus, etc
Find out more about Laura and her offerings:
Website - https://midwestneurofeedback.com/
Instagram - https://www.instagram.com/midwest_neurofeedback/
Find out more about Shradha and her offerings:
https://linktr.ee/lifability?fbclid=PAZXh0bgNhZW0CMTEAAae-JnS2rL9P6e9bdCDPgCLuf6fKxNo6XVVJkfy2t27OH7cPXBw4GuGR93xcqA_aem_BAZwxiQSnjR9kbsHXljbJw
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Our guest speaker, Guilliam discusses Animal Flow in today's episode.
Guilliam was born and raised in France. He has always loved an active lifestyle, so it is second nature for him to share his passion.Guillaume began his career playing professional basketball in France and gained a Bachelor’s degree teaching English and French as a second language. He has been an avid skier and, at every opportunity, has made his way back to the mountains. In 2006, Guillaume moved to Sydney and continued his work as a ski technician – becoming one of the best in the Southern Hemisphere. His keen interest in BioMechanics, combined with his love for movement and health, led him to establish Altitude Fitness and Health in 2010.
As he continued his studies, Guillaume rebranded his business in 2017, now known as Peak Movement, reflecting his growth, passion, knowledge and expertise in health and movement.
Guillaume has a lust for life and an infectious enthusiasm for his work. He’s not just another personal trainer – Guillaume customises his approach to each individual, including their needs and goals.
In todays episode Guilliam discusses various concepts of animal flow including:
- Mind-body connection is reinforced when we use our 4 limbs on the ground due to the nerve ending located in our palms and feet
- Allows you to become fully present
- The stronger our grip strength, the reduced risk of developing cardiovascular diseases
- There are roughly 17000 ways to move the shoulder… WHOA!
- People in developing countries whereby many tasks are completed bare feet or using the hands, and it is observed to have less experiences of diseases that are often seen in developed countries e.g. plantarfascitis, neck and back pain, obesity, cardiovascular diseases, etc.
Find out more about Guilliam and his offerings:
Linktree - https://linktr.ee/peakmovementaus?fbclid=PAZXh0bgNhZW0CMTEAAaf3UN2QMLWz33O93e-ezEZPN9zPOP5LAC1ahhRYNj9xrVyP_78sg3fqSTsxaA_aem_TJBdFlsSYAQmvRcsQSRDsg/
Website - https://www.peakmovement.com.au/
Instagram - https://www.instagram.com/peak_movement_aus/
Find out more about Shradha and her offerings:
Linktree - LiFability | Instagram, Facebook | LinktreeWebsite - https://www.lifability.com/
Lifestyle Audit (Freebie) - https://Lifability Audit
Gratitude Journal - https://gratitude-e-journal.lifability.com/
Lifability Programs - https://Lifability Programs/
Instagram - https://www.instagram.com/shradha_haria/
LinkedIn - https://www.linkedin.com/in/shradha-h-750ba03a/
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Today's guest speaker, Tracey Gillis-Sinclair discusses sensual and sexual health in women. Tracey is a somatic therapist, neurofeedback practitioner and a space holder. Tracey offersCommunity Business Coaching, 1:1 sessions in Holistic Pelvic Care, Somatic Therapy, Sacral Somatics, and Kinesiology, as well as group sessions tailored for couples, women, and those looking to deepen their relationship with self, are designed to foster this connection. Tracey's vision is to support you in making changes that resonate deeply, allowing for a life lived in harmony with your inner rhythms and truths.
In this episode Tracey discusses:
- The importance of slowing down as a means toreconnect to our yoni
- Accepting and being present with what “is”
- Learning how to use the voice through the body
- Understanding boundaries through bodily sensations
- Rewiring the stories and healing through the body
- Understanding the experience of trauma was as a result of an action that could not be taken in the moment
- The expansiveness of self-pleasure andimportance of consent
- Psychology of the porn industry
Find out more about Tracey and her offerings:https://linktr.ee/gloriousyouproject?utm_source=linktree_profile_share<sid=5b2ec1ea-c3ac-443f-bd09-9e2f65deeab6
Find out more about Shradha and her offerings:Website - https://www.lifability.com/Lifestyle Audit (Freebie) - https://Lifability AuditGratitude Journal - https://gratitude-e-journal.lifability.comLifability Programs - https://Lifability ProgramsInstagram - https://www.instagram.com/shradha_haria/LinkedIn - https://www.linkedin.com/in/shradha-h-750ba03a/ -
In today's episode, Filimon discusses the role of Ontological coaching as a means to find clarity in the way of our being. Filimon Filippou is an Ontological Practitioner who leverages over 25 years of leadership experience in the construction industry to help individuals enhance emotional management, embrace change, and lead with clarity. His pragmatic approach supports people to interpret their perceived reality through the lens of their concerns, breakdowns, and what’s possible.
Filllimon discusses:
- His transition from the construction industry to coaching and his passion of “building people” rather than building buildings.
- Ontology as our way of being including our emotions, learning and perceptions
- Uncovering of your values and living in alignment
- Interconnection between values, beliefs and behaviours
- Non-attachment, non-identification and non-judgement
- Ontological coaching goes deeper into understanding our language, moods and the body, which is a precursor to our way of being.
Find out more about Fillimon and his offerings:
Ontological coaching -
https://www.filimon.au/why-youre-stuck-2025
Website - https://www.filimon.au
Find out more about Shradha and her offerings:Website - https://www.lifability.com/Lifestyle Audit (Freebie) - https://Lifability AuditGratitude Journal - https://gratitude-e-journal.lifability.comLifability Programs - https://Lifability ProgramsInstagram - https://www.instagram.com/shradha_haria/LinkedIn - https://www.linkedin.com/in/shradha-h-750ba03a/
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Today's guest speaker, Dr Cate Sinclair has been an occupational therapist over 30 years and has a special interest in in the impact of chronic ill-health, such as pain, fatigue and disease states, and the complex impact of these states on the mind, body and capacity to function.
In this episode, Dr Cate Sinclair discusses:
- Attachment and pain
- Sensory modulation and its role on the body
- Practical strategies to sensory modulation and pain management
- Nervous System regulation
Find out more about Cate and her offerings:
Website:https://vitalconnections.com.au/
LinkedIn:https://www.linkedin.com/in/dr-cate-sinclair-aa579363/
Find out more about Shradha and her offerings:
Website - https://www.lifability.com/
Lifestyle Audit (Freebie) - https://Lifability Audit
Gratitude Journal - https://gratitude-e-journal.lifability.com
Lifability Programs - https://Lifability Programs
Instagram - https://LiFability - Instagram
LinkedIn - https://www.linkedin.com/in/shradha-h-750ba03a/
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Today's guest speaker, Harmony Stagg discovered Ayurveda through her own health journey. She suffered from anxiety, IBS (Irritable Bowel Syndrome) and a hormonal imbalance. Her mission is to share the healing wisdom she learned and implemented into her own life,
In this episode, Harmony Stagg discusses:
- Ayurveda and dosha imbalance
- Ayurveda as a lifestyle
- Ayurveda myths
- Practical daily strategies
Find out more about Harmony and her offerings:
Instagram - https://www.instagram.com/harmony.inspired.ayurveda
Website:Harmony Inspired Health | Instagram, Facebook | Linktree
Find out more about Shradha and her offerings:Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health ChallengesLifestyle Audit (Freebie) - https://Lifability AuditGratitude Journal - https://gratitude-e-journal.lifability.comLifability Programs - https://Lifability ProgramsInstagram - https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos
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New episode with Monika Bravo. Monika is a multidimensional human being , multi-disciplinary artist, Polymath and an Evolutionary astrologer. Monika is intensely curious and use an empirical, integral approach by studying and practicing one-on-one with teachers on Eastern, ancestral, and cosmological traditions as well as psychological inquiries. Her essence is to connect, communicate, and inspire other beings to be authentic.
Over recent years, Monika been leading study groups on Human Design and Evolutionary Astrology, empowering individuals with financial education through Bitcoin and Austrian economics.
In this episode Monika discusses:
- The concept of Personality and Astrology
- Role of environment
- Power of Pluto
- Bitcoin and Financial Freedom
- Connection between time, value and life
- Role of Astrology in Personal GrowthFind out more about Monika and her offerings:
Instagram - https://www.instagram.com/monikaco/
Book - https://www.studioofendlessideas.com/buy-my-book
Website - https://www.studioofendlessideas.com/
Find out more about Shradha and her offerings:
Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges
Lifestyle Audit (Freebie) - https://Lifability Audit
Gratitude Journal - https://gratitude-e-journal.lifability.com
Lifability Programs - https://Lifability Programs
Instagram - https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos
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New podcast episode with Dr Kelli Ritter. Dr. Kelli Ritter specializes in natural stress & anxiety recovery. She utilizes quantum health strategies, gut healing, nutritional therapy & empowering techniques for improved mood, better sleep & increased energy. She is redefining mental health while helping us all realize a deeper experience of inner peace and restored vitality. Dr. Kelli provides a fresh perspective on health and healing through global education, virtual consultation, and practitioner mentorship.
In this episode Dr Kelli discusses:
- Quantum Biology and anxiety
- interconnection of environment and emotions
- Diet and mental health
- Mitochondria and light environment
Find out more about Dr Kelli and her offerings:
Instagram - https://www.instagram.com/dr_kelli/
Linktree - https://linktr.ee/QuantumMentalHealthwithDrKelli
Find out more about Shradha and her offerings:
Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health ChallengesLifestyle Audit
(Freebie) - https://Lifability Audit/
Gratitude Journal - https://gratitude-e-journal.lifability.com
Lifability Programs - https://Lifability Programs
Instagram - https://www.instagram.com/shradha_haria/
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Bitesize strategies shared by an array of guest speakers to mark an end to 2024 and bring in new beginnings.
I am so grateful to have had the opportunity to converse with so many soul driven beings and look forward to continuing this journey.
Onwards and Upwards. Stay safe.
Find out more about Shradha and her offerings:Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health ChallengesLifestyle Audit (Freebie) - https://Lifability AuditGratitude Journal - https://gratitude-e-journal.lifability.comLifability Programs - https://Lifability ProgramsInstagram - https://www.instagram.com/shradha_haria/
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Our guest speaker, Martin Gillespie discusses the 5 Key Pillars to Metabolic Health.
Martin is the founder and CEO of GEM Wellness Warriors, an international metabolic health and wellness consulting business.
From an international corporate career with over 25 years global experiences, leading teams, acquisitions, strategy, sales and marketing the opportunity to make a real difference started in 2020 with the creation of GEM Wellness Warrior to focus on being the CEO (Chief Energy Officer) of one's most valuable asset in life, one's health.
In 2021, Globally recognised as one of the top 500 Leaders in Mental Health, this pathway has led the way to truly drive change in not only the corporate world but in many individuals across the globe.
He is a global leader and an international keynote speaker on various topics related to metabolic wellbeing, men's health, cancer survivorship, corporate stress management, gut health, and mindset. A best-selling author, a columnist, and a thriver of stage 4 cancer.
In today's episode Martin discusses:
- Being open and curious and knowing we areindividuals so what might work for one person might not for another
- Inter relation between the gut and mind
- 3 organs that are central for optimal health; pancreas, liver and kidney
- Benefits of intermittent fasting and variations betweenmen and women
- 3.2.1 rule before sleep
- Nighttime hacks to help your right and left brain integrate
- 5 key pillars to explore for optimal well-being
Find out more about Martin and his offerings:
Podcast Host - Metabolic Wellbeing without the BS, Speaker
linkedin - Martin Gillespie | LinkedIn
instagram - Martin Gillespie (@mgillespie70) • Instagram photos and videosFind out more about Shradha and her offerings:
Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health ChallengesLifestyle Audit (Freebie) - https://Lifability AuditGratitude Journal - https://gratitude-e-journal.lifability.comLifability Programs - https://Lifability ProgramsInstagram - https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos
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Our guest speaker, Dr Max Gulhane discusses the focus on mitochondrion health to enhance well-being.
Dr Max is a practicing Australian Health Optimizing Physician and health educator. He worked in general and emergency medicine in Melbourne, New South Wales and Queensland before moving to Albury, NSW in 2023 to commence General Practice (RACGP) training and work under Dr Robert Szabo at the Gardens Medical Group.
Dr Max’s current focus of work include metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization and regenerative farming with an emphasis on Nguni cattle.
In today's episode, Dr Max Gulhane discusses:
- Differences between decentralised andcentralised health systems
- Ancestral history of diet
- The more natural light you are able to harvest,the less food proportionally that you need to consume
- Focus on mitochondrion genome vs nuclear genome
- Genes being expressed depends on cellular bioenergetics
- Brownout is the start to disease manifestation
- Brief introduction into effects of light, water andmagnetism on the functioning and quality of life
- The importance of ketosis of preventing/ reducingsymptoms of various chronic conditions e.g.
Find out more about Dr Max Gulhane:
Dr Max hosts the Regenerative Health Podcast interviewing world-leading doctors, health practitioners and regenerative farmers on the above topics and how to promote decentralized solutions to the new modern normal of chronic disease and high chemical-input monocrop farming.
He also promotes grassroots and community solutions to these challenges through REGENERATE, in-person holistic health summits held in rural and urban Australia that connect, educate and empower people to take charge of their health.
Website - Dr Max Gulhane
Instagram - https://www.instagram.com/maxgulhanemd/
Free Skool Community - https://www.skool.com/regenerate
Find out more about Shradha:
Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health ChallengesLifestyle Audit (Freebie) - https://Lifability AuditGratitude Journal - https://gratitude-e-journal.lifability.comLifability Programs - https://Lifability ProgramsInstagram - https://www.instagram.com/shradha_haria/
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Today's Guest speaker, David Corby specializes in understanding the body’s psychology so that you can heed the messages of the body and understand what aspects of your life are contributing to how you are feeling and how well you are.
David is the Author of Finding Joy Within, Neuropressure, Energetic Protection. David has more than 20 years of clinical experience working on a broad range of chronic illnesses and conditions, psychological wellbeing and neurological conditions. He is also a very experienced teacher of Holistic Kinesiology and Mind Body Medicine in Australia and Europe. David is also the director of College of Complementary medicine in Australia.
David discusses the role of Kinesiology in treating auto-immune conditions.
David dives into:
- how autoimmune conditions come about
- oxidative stress and inflammation
- role of lifestyle
- the relationship with ourself
- mind-body connection
Find out more about David:
Website - https.//davidcorby.net/
College of complementary medicine - David Corby - College of Complementary Medicine (ccm.edu.au)
Linked in - David Corby | LinkedIn
Find out more about Shradha:
Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges
Lifestyle Audit (Freebie) - https://Lifability Audit
Gratitude Journal - https://gratitude-e-journal.lifability.com
Lifability Programs - https://Lifability Programs
Instagram - https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos
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