Episodes
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In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!).
The impact of taking a pauseHow to identify when it is time for a pauseSteps to take when implementing a pauseFuture plans for the SQUADLocations for in-person workouts with The SQUAD
Key points emphasized by Danielle include:Titled 'Oops! I Did It Again,' the episode underscores the cycle of burnout and the value of self-awareness. Let this episode serve as a gentle nudge for you to take your own well-deserved pause. Thank you for an amazing season and cheers to all the incredible guests, convos, and transformations this past year!
DM us on Instagram @thequad_co if you would like to join an IRL workout in NYC or NJ! Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co
SQUAD LINKSDon't forget to leave a review! We love to read them -- THANK YOU!
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Today, we're discussing the most overrated and underrated products and ingredients in skincare with skincare expert and founder of The Dew Effect, April Boerger. April share what to be on the look and look out for when it comes to your skincare.
Takeaways
Focus on skincare products that provide results and move the needle.Makeup with SPF should not be relied upon as sunscreen.Expensive cleansers and moisturizers are unnecessary for most people.Hyaluronic acid is overhyped and can be found in other skincare products.Azelaic acid is a highly beneficial ingredient for achieving a glass-like complexion and clearing pores.SQUAD LINKS
Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS:
Instagram: thedeweffectcompanyWebsite: www.deweffect.comDon't forget to leave a review! We love to read them -- THANK YOU!
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Missing episodes?
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Neha Ruch, founder of Mother Untitled, discusses the challenges and stigma faced by stay-at-home mothers and how she is changing the narrative through her platform, her community and book. She shares her personal journey of transitioning from a successful career to being a stay-at-home mom and the mindset shifts she had to make. Neha emphasizes the importance of identity, finances, and having open conversations with partners to feel empowered and valued. She also highlights the power of community and the need for support and understanding among stay-at-home moms. Neha provides practical advice for updating resumes, reentering the workplace, and embracing the chapter of being a stay-at-home mom.
KEY POINTS:
Transitioning from a career-focused life to being a stay-at-home mom and adopting the right mindset for this new chapter confidently.Delving into the transition journey and the self-exploration required to overcome societal resistance to your decision to pause your career.Embracing your value and the genuine strength of being a stay-at-home mom.Re-entering the workforce after a career break, understanding the process and leveraging the skills acquired during the break to shape your narrative effectively.The importance of community and feeling valuedGUEST LINKS:
Website: www.motheruntitled.comInstagram: motheruntitledThe Power Pause - Preorder The Book: www.motheruntitled.com/thepowerpause
Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co
SQUAD LINKS:Don't forget to leave a review! We love to read them -- THANK YOU!
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Check out today's episode to learn the best foods for your skin! With so much information out there - it is hard to know what to focus on. Today, April Boerger founder of The Dew Effect, is sharing her top 3 tips!
Discover the benefits of bone brothDebunking common myths about collagenUnderstanding the significance of consuming enough fiberUnveiling the top ingredient to boost your water intake
TAKEAWAYSSQUAD LINKS
Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS:
Instagram: thedeweffectcompanyWebsite: www.deweffect.comDon't forget to leave a review! We love to read them -- THANK YOU!
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Steph details the transition process with practical steps for you to follow.Discover the essential mindset shifts needed to take the leap.Establishing a strong community, both externally and internally, is crucial for success.Taking breaks and pauses can spark new ideas and boost productivity.Engaging in events and networking with local businesses can enhance your brand and attract clients.Embrace going for it without regrets as a vital reminder.
If you've ever considered changing industries, shifting your career path, or venturing into entrepreneurship mid-career, this episode is perfect for you. In today's episode, we chat with Steph Mahon – a former high-level retail executive turned real estate mogul and the founder of Dwell NJ. Steph shares her journey from leaving her retail job (starting with recognizing burnout) to launching a business from scratch.
KEY POINTS:GUEST LINKS:
Website: www.dwellnewjersey.com Instagram: @steph.mahon.here / @dwellnewjerseyFacebook: @steph.mahon.here / @dwellnewjerseySQUAD LINKS
Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!
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Check out today's episode to learn the number one tip to overcome burnout. We cover the importance of not trying to do all the things at once and instead prioritizing tasks and focusing on three to five priorities each quarter.
Don't try to do all the things at once; prioritize your tasks.Make a list of all your to-dos and prioritize them from most important to least important.Focus on three to five priorities each quarter and table the rest for later
I share my own experience of hitting burnout and what I'm doing to overcome it.
TAKEAWAYS
Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co
SQUAD LINKSDon't forget to leave a review! We love to read them -- THANK YOU!
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Cheers to the 100th episode of The SQUAD Podcast! We're throwing confetti, popping champagne, and feeling all the good vibes as we celebrate this epic milestone with our incredible community. And to celebrate - we are highlighting some of the most popular episodes and guests - sharing our biggest takeaways and most memorable moments.
The podcast has evolved from its initial focus on former cheerleaders and dancers to encompassing all aspects of women's lives through our FIT SQUAD, MOM SQUAD, BOSS SQUAD, and BEAUTY SQUAD - it's been quite the journey! But guess what? The adventure doesn't stop here! We're leveling up with in-person events and doubling down on our commitment to building community! Let's celebrate!Episode Links:
Real Talk: CEO of Bloom Effects Kim Van Haaster on Navigating Mompreneur Life
#BossSquad: Founder's Story: Building a Skincare Empire with Founder of Glowbar, Rachel Liverman
Your Path to Personal Growth: Making Transformation Happen
Define Your Personal Style with These Expert-Approved Tips
10 Tips on How To Create a Morning Routine and Become a Morning Person
Revolutionizing Women's Fitness with PVOLVE's President Julie Cartwright
Co-founders of Stakt Mat: What it Takes to Build a Fitness Empire, Behind The Scenes of Shark Tank, Going Viral, and Getting Product Into RetailersTakeaways
The Squad podcast celebrates the community and connections it has builtThe podcast covers topics for the Boss Squad, Fit Squad, Mom Squad, and Beauty SquadThis epiosde highlights our most popular episodes and biggest takeawaysThe podcast has evolved to encompass all aspects of women's livesThe future of the podcast includes in-person events and a continued focus on community
Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co
SQUAD LINKSDon't forget to leave a review! We love to read them -- THANK YOU!
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In this week's 5 minute pep talk, we talk with Kate Hannon, founder of She Connects Club, shares her top tips for how to network as an introvert.
Mindset shifts and prep work to feel confident before heading into the eventHow to calm your nerves before the eventWhere to find networking groups that work for you
TAKEAWAYS:SQUAD LINKS
Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS
Website: https://sheconnectsclub.org/pages/lets-connectInstagram: connectcollective_Kate's Instagram: kateconnectsDon't forget to leave a review! We love to read them -- THANK YOU!
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Welcome to the Squad Podcast! Today we are diving into the art of transformation and your path to personal growth. We are joined by Leanne Shear - the brilliant mind behind the transformation method - a four-step process that empowers you to navigate your personal journey of change with clarity and confidence.
If you've been feeling that inner nudge, a whisper that change is on the horizon, or if you're right in the messy middle of it all, this episode made for you.
In this episode, we cover:
How to know when it is time to make a transformationThe four-step method of how to make a transformation What to do if you are feeling stuckHow to move through the discomfortAnd the powerful shifts that happen when you make a change to unlock your full potential
Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co
SQUAD LINKS
Website: https://www.leanneshearwill.com/ Newsletter: https://www.leanneshearwill.com/newsletter-signupLinkedIn: https://www.linkedin.com/in/leanne-shear-7262734a/
GUEST LINKSDon't forget to leave a review! We love to read them -- THANK YOU!
Don't forget to leave a review! We love to read them -- THANK YOU!
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In this episode, Danielle sits down with the co-founder and President of Her Campus Media, Windsor Western, to discuss the mindset shift for sales and how to significantly increase your revenue. Windsor shares her insights on the value of sales and it’s potential to lead you to new opportunities. She emphasizes the importance of believing in the product you're selling and seeing the real value it provides. Windsor also talks about the concept of equal value exchange and how it puts you on the same footing as your clients. Lastly, she highlights the significance of providing value to your customers to open up doors and build authentic relationships.
Sales is a valuable skill that can take you to different places.Believe in the product you're selling and see the real value it provides.Strive for an equal value exchange with your clients.Provide value to your customers to build authentic relationships.
TakeawaysSQUAD LINKS
Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS
Windsor on Instagram: www.instagram.com/windsorwesternHer Campus Media on Instagram: www.instagram.com/hercampusmediaHer Campus Media on LinkedIn: www.linkedin.com/company/her-campusHer Campus Media’s website: www.hercampusmedia.comDon't forget to leave a review! We love to read them -- THANK YOU!
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Dale and Annabel, the co-founders of We Are More Than Moms, share their journey of creating a community for moms that goes beyond motherhood. They discuss the organic growth of their platform and the importance of embracing multiple identities. The conversation also touches on body image struggles during pregnancy and postpartum. Dale and Annabel emphasize the power of vulnerability in building connections and offer tips for new moms to create their own communities. They also highlight their various platforms and resources for moms to connect and find support.
Takeaways
We Are More Than Moms was created to provide a community for moms that goes beyond motherhood and embraces multiple identities.
Body image struggles during pregnancy and postpartum are common, and it's important to validate and support moms in these experiences.Vulnerability is a superpower that fosters connection and helps moms feel less alone.Creating a community in real life can be done by taking the initiative to start conversations and events, and by assuming that others want to connect.We Are More Than Moms offers various platforms and resources, including their Instagram, podcast, and Patreon, to support and connect with moms.SQUAD LINKS
Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS:
Instagram: @wearemorethanmomsPatreon: More Than Moms Podcast: We are More Than Moms, Unfiltered Website: www.wearemorethanmoms.comChapters
00:00
Introduction and Background00:54
The Organic Growth of We Are More Than Moms03:21
The Importance of Support and Validation in Motherhood04:00
Creating a Safe Space for Moms to Connect06:16
Embracing the Many Layers of Motherhood07:28
The Transformation and Rebuilding of Identity in Motherhood08:29
Shifting Mindsets and Accepting Body Changes09:31
Navigating Body Image During Pregnancy and Postpartum16:03
The Importance of Connection and Validation in Body Image38:36
Tips for New Moms to Create Real-Life Communities41:45
We Are More Than Moms' Platforms and OfferingsDon't forget to leave a review! We love to read them -- THANK YOU!
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Beauty expert Elise Tabin shares skincare tips for different age groups. For teens and tweens, she advises using products based on their skin type and avoiding unnecessary ingredients. The basics include cleanser, spot treatment, light moisturizer, and sunscreen. As you age, focus on sunscreen, exfoliators, antioxidants, retinols, and brightening agents. Adjust your skincare routine as your skin changes. Don't forget to take care of your hair too.
Takeaways
Determine your skin type and use products accordingly.Teens and tweens should stick to the basics and avoid unnecessary ingredients.As you age, focus on sunscreen, exfoliators, antioxidants, retinols, and brightening agents.Adjust your skincare routine as your skin changes.Don't forget to take care of your hair as well.SQUAD LINKS
Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS
Elise's Instagram: @elisetabinWebsite: twiishskin.comTWiiSH Instagram: @twiishskinTWiiSH TikTok: @twiishskinDon't forget to leave a review! We love to read them -- THANK YOU!
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In this week's episode of The SQUAD Podcast we talk with Kate Hannon, founder of She Connects Club, shares her top tips for networking without feeling awkward and how to build a community. She emphasizes the importance of presenting yourself as your future self, utilizing social media, and showing up with confidence. Kate also discusses the power of in-person networking events and the value of creating authentic connections. She provides tips for expanding your network and the significance of mindset and affirmations in networking and offers advice for creating successful networking events.
TAKEAWAYS:
- Present yourself as your future self when networking
- Utilize social media to connect with others and share your passions
- Show up with confidence and initiate conversations by asking about the other person's interests
- Upgrade your networking skills by attending events alone and challenging yourself to connect with at least one person
- Use your existing network to grow your network by leveraging social media and creating online communities
- Create networking events that offer unique experiences and foster genuine connections
- Expand your network by following up with people
- Believe in the value you bring to networking and don't be discouraged by rejections
- Use affirmations and positive mindset shifts to boost your confidence in networking
- Follow-up with people and maintain genuine connections to grow your network
LINKSJoin the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Follow on Instagram: thesquad_co
Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up
Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
CONNECT WITH KATE
Website: https://sheconnectsclub.org/pages/lets-connect
Instagram: sheconnectsclub
Kate's Instagram: katesheconnects
Don't forget to leave a review! We love to read them -- THANK YOU!
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Today we are talking about how to stand out in business - and that is writing a handwritten note or letter and sending it to someone you want to partner with, connect with, hope to become your client, network with - basically anyone you want to notice you.
SQUAD LINKS
Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!
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In today's episode, media stylist, fashion expert and confidence coach - Risa Kostis shares her best tips and advice on how to define your unique style, own your confidence, and find key pieces for everyday styling.
Risa discusses the importance of styling for confidence - because when you feel confident you are unstoppable and clothes can be a powerful tool for empowerment and self expression.In today’s episode we dive into:
How to find your unique style and own itMindset shifts to feel empowered to wear any lookTimeless wardrobe staples and go to piecesHow to glam up or dress down a lookAnd so much moreSQUAD LINKS
Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Instagram: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421CONNECT WITH RISA:
Website: www.risakostis.comIG/FB/LinkedIn/TikTok: @risakostisThe Rescue Kit Company: www.therescuekitcoIG/FB/LinkedIn/TikTok: @therescuekitco
Chapters00:00
Introduction00:58
Risa's journey to becoming a personal stylist07:01
Shifting mindset to feel confident in outfits10:23
Finding your unique style13:32
Key pieces for everyday styling26:39
Where to buy versatile pieces32:10
Mindset shift to commit to personal style37:41
Connect with Risa and her upcoming projectsDon't forget to leave a review! We love to read them -- THANK YOU!
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Today we are talking about the 12-3-30 workout method - what is it, how to implement it, and is it effective?
Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co
This is a workout method that involves walking on a treadmill at an incline of 12, speed of 3, and for 30 minutes. I've been doing this method for about 30 days now and in today's episode I am going to share my results, thoughts on the workout , and a challene for our Fit SQUAD.
SQUAD LINKSDon't forget to leave a review! We love to read them -- THANK YOU!
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In this episode, Windsor Western, co-founder and president of Her Campus Media, shares the journey of building Her Campus Media and the importance of community and empowerment for young women. She discusses the mission of Her Campus to provide a platform for young women to amplify their voices and create opportunities for personal and professional growth. Windsor also emphasizes the mindset shifts necessary to take action on your goals, overcome challenges, and turn them into opportunities. She highlights the concept of the importance of authenticity in building communities and the key aspects of what creates true community - both in your brand and personal life.
Takeaways
Her Campus provides a platform for young women to amplify their voices and create opportunities for personal and professional growth.Mindset shifts are crucial in overcoming challenges and turning them into opportunities.Authenticity is key in building communities and fostering meaningful connections.Creating a sense of community is essential for personal and professional fulfillment.SQUAD LINKS
Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Instagram: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421CONNECT WITH WINDSOR
Windsor on Instagram: www.instagram.com/windsorwesternHer Campus Media on Instagram: www.instagram.com/hercampusmediaHer Campus Media on LinkedIn: www.linkedin.com/company/her-campusHer Campus Media’s website: www.hercampusmedia.com
Chapters00:00
Introduction and Overview of Her Campus02:07
Creating Opportunities for Young Women06:40
Empowering New Moms11:25
Shifting Mindset and Finding Worthiness15:33
Genzology and Doing Things Differently27:41
The Importance of Community32:28
Creating Authentic Communities34:59
Upcoming Initiatives and EventsDon't forget to leave a review! We love to read them -- THANK YOU!
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Today we are talking about how to make a decision. We all make decisions everyday - but too often we wonder if we made the right decision. In today's episode, Danielle shares her go-to strategy to make a decision, move forward, and get out of the analysis paralysis.
If you're stuck on a decision - anything from where to go to dinner to big life decisions - this go-to strategy will work for you, promise!SQUAD LINKS
Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!
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In this episode, Danielle shares her journey in the fitness and wellness industry and the lessons she has learned in building her brand. She emphasizes the importance of networking, building relationships, and putting yourself out there. Danielle also highlights the power of community and the evolution of her brand from CHEERFIT to the SQUAD. She provides tips on staying true to your passion, hosting events, and collecting contact information as key drivers to sustainable growth. Lastly, she encourages listeners to let things flow and not force ideas to happen.
TAKEAWAYS:
Networking and building relationships are crucial for business success.Creating a community that people want to be a part of is key.Evolve and pivot as needed to stay aligned with your passion and audience.Collect contact information and follow up to nurture relationships and convert leads.CONNECT:
Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Insta: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Chapters
00:00
Introduction to the Squad Podcast and Danielle's Passion for Entrepreneurship01:12
Lessons Learned in Growing a Brand and Building Relationships04:09
Transitioning from Side Hustle to Full-Time Business05:36
Evolution of CheerFit into the Squad07:31
Introduction to the Boss Squad and Helping Others Grow Their Brands08:53
Expansion into Beauty and Mom Squads09:50
Tips for Building and Scaling a BusinessDon't forget to leave a review! We love to read them -- THANK YOU!
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In this #BeautySquad episode, beauty expert Elise Tabin shares her top tips on managing breakouts at any age by identifying causes, using appropriate skincare products, spot treatments, cleansing, and exfoliation. Additional treatments like blue light LED masks are suggested, with a reminder to avoid picking or popping pimples and seek professional help if needed.
Takeaways
Identify the cause of breakouts and switch to suitable skincare products.Use spot treatments with ingredients like salicylic acid and colloidal silver.Proper cleansing and exfoliation help prevent breakouts by removing dead skin cells.Consider additional treatments like blue light LED masks and high-frequency gadgets.Seek professional help if home remedies don't work.Avoid picking or popping pimples to prevent further damage.SQUAD LINKS
Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS
Elise's Instagram: @elisetabinWebsite: twiishskin.comTWiiSH Instagram: @twiishskinTWiiSH TikTok: @twiishskinDon't forget to leave a review! We love to read them -- THANK YOU!
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