Episodes
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Celeste Cusumano is the founder of Asana Soul Practice which has locations in Jersey City & Hoboken, NJ. At the time of recording this episode she was 9months pregnant with her expected due date the next day! She is the perfect person to break down yoga for pregnancy not only from her teaching experience but also actively going through it her as we spoke.
Show Notes:
07:20 – Celeste’s story to yoga and opening up Asana Soul Practice
11:15 – Yoga & Self Identity
12:45 – Benefits of yoga while pregnant
16:30 – Celeste’s personal stories and advice on yoga, meditation and breathwork during her pregnancy
20:25 - How and Why to communicate to your instructor you are pregnant
23:15 – 1st Trimester (1-13 weeks or 1-3months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience
30:45 – 2nd Trimester (14-26 weeks or 4-6 months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience
44:30 – 3rd Trimester (27-40 weeks or 7-9 months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience
50:30 – Specific advice on yoga for pregnancy
52:00 – Postpartum plans for Celeste
Audience Questions:
54:30 - What about styles of yoga of course prenatal but which other styles are good to practice but may be underrated when compared to the more common vinyasa practice?
58:15 – Best breathing practices during pregnancy
60:00 – Dealing with lower back pain during pregnancy
61:00 - How to do core work while pregnant?
63:44 – Celeste’s personal tips and resources for an at home practice
67:30 – What’s next for Celeste and Asana Soul Practice
**Contact Asana Soul Practice if you are interested in the Yoga for pregnancy notes**
More on Celeste Cusumano:
Website: https://www.asanasoulpractice.com/
Instagram: @asanasoulpractice
Visit www.secretyogasociety.com to contact/follow us
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Eoin Finn is a Canadian native who turned globally renowned yoga teacher. He is the founder of Blissology. He has been featured in major publications such as the Yoga Journal numerous times and even listed as one of Oprah’s “one’s to watch”. The whole concept of his teachings which we unpack on this show is this idea of sharing happiness.
Enjoy this meditation!
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Eoin Finn is a Canadian native who turned globally renowned yoga teacher. He is the founder of Blissology. He has been featured in major publications such as the Yoga Journal numerous times and even listed as one of Oprah’s “one’s to watch”. The whole concept of his teachings which we unpack on this show is this idea of sharing happiness.
Show Notes:
Eoin's story to world renowned yoga teacher, surfer, & Bliss army captainEoin explains his mission to be a “conduit for love” How you stay true to your vision?Eoin's top quotes/mantras that he lives by Less drama, more pranayamaThe issues, live in the tissuesToes before poseLess smartphones, more heart phonesChill is a skillLess scrolling, more strollingand more...Life habits to living a long vibrant life? Day in the life of Eoin as a "jacked" yogiWhat other disciplines mental or physical does Eoin use to complement your yoga practice?Nature & the lessons we can learn from our dogsHow has EcoKarma Project evolved over the years?What’s next for Eoin?Website: https://blissology.com/
Instagram: https://www.instagram.com/blissology/
Visit www.secretyogasociety.com to work with us/contact/follow us
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Visit www.secretyogasociety.com to work with us/contact/follow us
Yoga, Ayurveda & Wellness expert Insiya Rasiwala-Finn
She founded her company Yogue to spread her passion. Her passion in life revolves around sharing the transformative impact of these practices with inspiration, freshness, poetry, & joy. She is also a mother and a wife to Eoin Finn, who is also a world renowned yoga teacher. Insiya has been featured in many prominent publications such as yoga journal, conde Nast traveler and many more.
Download a Free Ayurveda Daily Ritual E-Book:
https://www.secretyogisociety.com/free-resources
Show Notes:
Her story to yoga & Ayurveda teacher, to corporate career and starting Yogue starting with growing up in Bombay, IndiaFinding her company YogueWhat are your lifestyle habits to living a long vibrant life?Using Ayurveda and yoga together & actionable items for the audienceFood is very important for you. Being able to grow a garden. Can we talk about mindful eating?Yogic lessons we can learn from our dogs?Aligning our bodies and life style with assistance from tools such as yoga and AyurvedaAligning your values with your careerWhat’s next for Insiya what are you working on now?Website: http://www.yogue.ca/
Instagram: https://www.instagram.com/yogue8/
Visit www.secretyogasociety.com to work with us/contact/follow us
Please share, & leave a written review/rating. Thank you!
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Visit www.secretyogasociety.com to contact/follow us
Eddie Stern is a World renowned Ashtanga Yoga teacher & inspiring entrepreneur. He uses his diverse understanding of yoga to fuse science, philosophy and art in order to share the benefits of yoga for all. Eddie has really been able to adapt the message of yoga to a modern audience through creative entrepreneurial endeavors over the years.
Author of: One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
App:
Yoga365 (new!) https://yoga365.online/Show Notes:
06:00– Have we lost the art of intimacy in our modern world?
Quote: “We need to re-embrace the meaning of intimacy in our modern society”
14:00 – Is time is linear?
Quote: “We become the people we are because we were already those people underneath it and life is just a series of uncovering the person we really are. Everything on top of that is superficial.”
28:00 – How should we think about self referral? (eg. I’m a yogi, I’m old, I’m young, I’m a podcaster, etc)
Quote: “What we pay attention to we will respond and we don’t always pay attention to ourselves in the right way”
37:00 – How are we supposed to teach our youth to bring focus?
53:00 – Yoga365 App https://yoga365.online/
Visit www.secretyogasociety.com to contact/follow us
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Sound Bath Meditation using instruments such as the healing sound bowls, gong, chimes, and more!
More on Rev Laksmi Scalise:
Instagram: https://www.instagram.com/laksmiscalise/Or visit Integral Yoga Institute NYCVisit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
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Visit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
Show Notes:
Your story to finding yoga during wild times & ultimately becoming a ReverendWhen did you first start yoga and was it a clear path to were you have taken your practice? Benefits & roots in the traditions of yogaYoga is more than the asanasSimilarities of all the disciplines you practice & teach as they help watch the mind and bring you back to the presentLaw of AttractionA word on communityMore on Rev Laksmi Scalise:
Instagram: https://www.instagram.com/laksmiscalise/Or visit Integral Yoga Institute NYCVisit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
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Visit www.secretyogasociety.com to contact/follow us
Balancing Your Cortices (Body Talk) w/Charlene Ayuso Cooper:
Charlene Ayuso Cooper practices:
Pachakuti Mesa Carrier & Shamanic PractitionerBodyTalk, AnimalTalkHoly Fire III Karuna Reiki MasterDrum Sound HealingEsoteric PractitionerQuantumTouchSourcePointWork directly with or follow Charlene Ayuso Cooper go to www.wholebodywisdom.net
Visit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
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Visit www.secretyogasociety.com to contact/follow us/newsletter
Charlene Ayuso Cooper practices:
Pachakuti Mesa Carrier & Shamanic PractitionerBodyTalk, AnimalTalkHoly Fire III Karuna Reiki MasterDrum Sound HealingEsoteric PractitionerQuantumTouchSourcePointShow Notes:
My own family experience experience during a Body Talk session with CharleneCharlene's story from learning to connect with animals to corporate life in America to finding art than ultimately ShamanismLessons about living a life with gratitudeCharlene's Mission to “Help any living being find healing”Breaking down her disciplines & how you use each to heal are (Body Talk, Animal Talk, Source Point, Shamanism)Living in a world of “Fear”Don’t lose Hope Call-to-ActionsShamanic circlesWork directly with or follow Charlene Ayuso Cooper go to www.wholebodywisdom.net
Visit www.secretyogasociety.com to contact/follow us/newsletter
Please share, & leave a written review/rating. Thank you!
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Visit www.secretyogasociety.com to contact/follow us
Make sure to check out our conversation episode called: "Interview: Love Story, Adventures, Music & Lessons of a Yogi Couple (Meghan Kramer Calleo & James Calleo)"
Meghan Kramer Calleo:
Website: https://meghankrameryoga.com/Instagram: https://www.instagram.com/meghankrameryoga/James Calleo:
Instagram: https://www.instagram.com/jamescalleo/Music: https://open.spotify.com/artist/34AOjL4W5PyRjQiWt149BkInstagram: https://www.instagram.com/jamescalleo/Visit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
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Visit www.secretyogasociety.com to contact/follow us
Show Notes:
07:32 – How Meghan & James found yoga?
14:30 – How did Meghan & James Meet?
21:00 – An adventure across the world in India
31:00 – Our Connection with Nature
41:00 – Lesson’s You Can Learn from Your Canine Sidekicks
44:00 – Dealing with Our Insecurities
Quote: “When play becomes natural it’s such a liberating thing”
Quote: “Everyone excepting everyone is what yoga really is”
67:00 – Overcoming obstacles in life through yoga
Quotes: “Through yoga I got more confident”
Quote: “I wanted to strip that extra layer off me that is still stopping me from certain social interactions”
75:00 – What’s the next adventure for Meghan & James?
*Song Credit: Space, Pt. 1 by James Calleo (find on Spotify, Apple Music, etc)
Meghan Kramer Calleo:
Website: https://meghankrameryoga.com/Instagram: https://www.instagram.com/meghankrameryoga/James Calleo:
Instagram: https://www.instagram.com/jamescalleo/Music: https://open.spotify.com/artist/34AOjL4W5PyRjQiWt149BkInstagram: https://www.instagram.com/jamescalleo/Devyn Davis:
Website: www.thepeacehouse.loveInstagram: https://www.instagram.com/peacehouse.love/Visit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
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Work directly with Austin for personalized private yoga & resources go to www.secretyogasociety.com
Gabby Pagana, DVM, MPH, CVA, CVFT
Integrated Vet using holistic methods to heal animalsDoctor of Veterinary MedicineMaster of Public HealthCertified Veterinary AcupuncturistCertified Veterinary Food TherapistWritten about her work for many prominent publications like PopSugar, Blooming Culture, Healthy Bud and moreFollow Gabby Pagana on Instagram: @peacelove_vetPlease share, & leave a written review/rating. Thank you!
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Work directly with Austin for personalized private yoga & resources go to www.secretyogisociety.com
Gabby Pagana, DVM, MPH, CVA, CVFT
Integrated Vet using holistic methods to heal animalsDoctor of Veterinary MedicineMaster of Public HealthCertified Veterinary AcupuncturistCertified Veterinary Food TherapistWritten about her work for many prominent publications like PopSugar, Blooming Culture, Healthy Bud and moreFollow Gabby Pagana on Instagram: @peacelove_vetShow Notes:
Gabby's story to becoming an Integrated VeterinarianFinding Yoga & Meditation and now utilizing it to have the “energy” to be able to heal patientsCoping with stress during vet school?Holistic Approach to Healing AnimalsHow not just providing a “band aid” approach to healing & also how it correlates to us humansPower of acupuncture and holistic medicineOur collective energy & the physiological reactions of the interactions with our petsThe Yogic Lessons We Can Learn from Our Pets & NatureWhat’s next for Gabby & were can people stay updated with what they are working on or work with youGabby's definition of a secret yogi?Work directly with Austin for personalized private yoga & resources go to www.secretyogasociety.com
Please share, & leave a written review/rating. Thank you!
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Follow Devyn Davis, a long time 500RYT & Reiki Healer, on Instagram at @peacehouse.love
or www.thepeacehouse.love
Sit up tall, relax and enjoy the meditation.
Private Yoga with myself or Devyn visit www.secretyogisociety.com
Join our the society making life beautiful through yoga:
Instagram: @secret_yogi
We want to hear from you! So don’t forget to rate, review, & subscribe.
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Personalized private yoga & resources go to www.secretyogasociety.com
Katherine Roberts is the authority on all things Yoga for Golfers. She even has a website called www.yogaforgolfers.com! She’s written a book called, “Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness”. She co-authored a second book Swing Flaws and Fitness Fixes, co-authored with Top-100 Golf Instructor and then-Tiger Woods' Coach, Hank Haney.
Her work has been profiled in USA TODAY, The NY and LA Times, Golf Magazine, Troon Golf and Travel, The National Post (Canada), Golfweek, Golf Tips Magazine, US Airways Magazine, Asian Golf Monthly, and many notable regional golf publications.
Now she mainly works with professional MLB Baseball teams with her company Human Performance for Sports (https://humanperformanceforsports.com/)
Show Notes:
06:30 – Katherine’s story to yoga and Yoga for Golf
25:00 - Physical side of integrating yoga into a Golf routine
Three things with golf is core strength, flexibility, and consistency in replicating your exact same swing so how can you use yoga to work on all 3 of those areas?
36:30 - What routines (types of yoga styles), how long, which poses?
50:00 – Actionable take away for Golfers
Quote: “Mindful practice of breathe and movement”
57:00 – Psychological side of golfer and performing in general
Quote: “One breath one shot at a time”
63:30 – Let’s breakdown Katherine’s courses.
69:00 – Biggest psychological challenges athletes face?
77:00 - What yogic lessons can we learn from our dogs?
78:00 - What’s next for you? Where can people best stay up to date on what your doing?
More on Katherine Roberts:
Website: https://humanperformanceforsports.com
Instagram: https://www.instagram.com/human_performance_for_sports/
Secret Yogi Society:
Personalized private yoga & resources go to www.secretyogasociety.com
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Nicholas Carey (aka the Veteran Yogi or Nicky Namaste) is a motorbike riding, philosophical yogi veteran. He has served in the United States Marine Corps Infantry serving 5 years and 3 tours. This left him with emotional, physical, and other mental injuries that it wasn’t until later that he realized had such a powerful effect on the trajectory of his life. Nothing was giving him the relief he was looking for until he unwillingly gave into giving yoga a try. This is Nicky’s Life as a Secret Yogi.
Website: https://www.veteranyogi.com/
Instagram: https://www.instagram.com/nicky.namaste/
Check out our conversation in Episode 49!
Secret Yogi Society:
Personalized private yoga & resources go to www.secretyogasociety.com
Instagram: https://www.instagram.com/secret_yogi/We want to hear from you! So don’t forget to leave a written review & rating
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Nicholas Carey (aka the Veteran Yogi or Nicky Namaste) is a motorbike riding, philosophical yogi veteran. He has served in the United States Marine Corps Infantry serving 5 years and 3 tours. This left him with emotional, physical, and other mental injuries that it wasn’t until later that he realized had such a powerful effect on the trajectory of his life. Nothing was giving him the relief he was looking for until he unwillingly gave into giving yoga a try. This is Nicky’s Life as a Secret Yogi.
Secret Yogi Society:
Personalized private yoga & resources go to www.secretyogasociety.com
Instagram: https://www.instagram.com/secret_yogi/
We want to hear from you! So don’t forget to rate, review and subscribe!
Show Notes:
04:15 – Who’s Nick Namaste and his story to becoming the Veteran Yogi?
Quote: “As a Marine & a human I thought I was pretty tough & could get through anything & all those things eventually caught up to me”
08:00 – Yogic life lesson’s from Nicky’s recent motorcycle camping trip
19:00 – Awareness? Over analyzing and contemplation
24:00 – All we need is love?
30:00 – A shift towards philosophy & meditation
36:00 – Definition of yoga
38:00 - If we confine our learning & teaching to a structured set of rules we limit our results. Pros/Cons?
45:30 - Writing as a form of mental clarity
52:00 – What’s next for Nicky? & Nicky talks about his interactive Deep Body feel meditation in the next episode (Episode 49)
Website: https://www.veteranyogi.com/
Instagram: https://www.instagram.com/nicky.namaste/
Secret Yogi Society:
Personalized private yoga & resources go to www.secretyogasociety.com
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Today’s guest is Kasia. A professional Astrologer & Tarot card reader. She can be found on Instagram @tarotmap and Kasia also has some amazing videos and a show of her own on her YouTube channel TarotMap. Kasia has been a student of astrology since 2005. Studying under many well known astrologers. As for tarot, she got her first tarot deck back in 1998 but in 2014 she decided to do what she loved and started giving professional readings.
For more resources, private yoga & other tools to uncover your innate super powers as a Secret Yogi check out
Website: www.secretyogisociety.com
Instagram: https://www.instagram.com/secret_yogi/
We want to hear from you! So don’t forget to rate, review and subscribe!
More on Kasia:
Website: https://tarotmap.com Secret Offer 20% off Reading Use Promo Code: secretyogi (Valid only until Dec 20th 2020)
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Today’s guest is Kasia. A professional Astrologer & Tarot card reader. She can be found on Instagram @tarotmap and Kasia also has some amazing videos and a show of her own on her YouTube channel TarotMap. Kasia has been a student of astrology since 2005. Studying under many well known astrologers. As for tarot, she got her first tarot deck back in 1998 but in 2014 she decided to do what she loved and started giving professional readings.
For more resources, private yoga, & tools to uncover your innate super powers as a Secret Yogi check out
Website: www.secretyogisociety.com
Instagram: https://www.instagram.com/secret_yogi/
We want to hear from you! So don’t forget to rate, review and subscribe!
Show Notes:
05:45 – Kasia’s story to finding tarot & astrology than ultimately deciding to share the message
14:00 – Definition of what is Tarot & Demystify what they are NOT
28:00 - Definition of what is Astrology & Demystify what they are NOT
34:30 – Process to getting an Astrology or Tarot reading
How does each it workIntegrating in daily life60:00 – Where does horoscope fall into these practices?
61:30 – Resources for Astrology & Tarot
Book: Astrology for the Light Side of the Brain by Kim Rogers-Gallagher (https://amzn.to/3nNI8bV thank you all who use affiliate links)
66:45 – Audience questions and myths!
Can you buy your own tarot card deck?More on Kasia:
Website: https://tarotmap.com Secret Offer 20% off Reading Use Promo Code: secretyogi (Valid only until Dec 20th 2020)
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