Episodes
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This is episode #2 of our Preseason Series.
Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach.
In this episode, we talk about our consultation.
Episode SponsorThis episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
Here is a quick walkthrough video on setting up your account.
In This Episode We Discuss:Benefits of receiving a consultationWho our consultation is forWhat you will receiveOur approach to helping youAnd more…
ResourcesJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
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This is the first episode of our Preseason Series.
Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach.
In this episode, we talk about who we are and our approach to wellness.
Episode SponsorThis episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
Here is a quick walkthrough video on setting up your account.
In This Episode We Discuss:What the preseason series isWho we areOur approach to wellnessWhy we do what we doAnd more…
ResourcesJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
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Missing episodes?
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We’re Back!!!
It has been almost 7 months since we published our last episode.
In this episode we share what has been going on and the details of when we will fully be reopening our wellness center.
This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
Here is a quick walkthrough video on setting up your account.
In This Episode We Discuss:Why we left our previous office locationWhat we have been doing in the meantimeDetails on our new office locationAnd more….
ResourcesJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
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As we enter into the spring season it is that time!
Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one?
We answer these questions and more in this episode.
Episode SponsorThis episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
Here is a quick walkthrough video on setting up your account.
In This Episode We Discuss:What is a detoxDifference between full body & targeted detoxesOrgans of the spring seasonSome foods to consume during a spring detoxImportance of detoxing emotionsEmotions to release during the springOther components of your spring detox should includeOFFT: Benefits of lemon waterAnd more…
ResourcesSpring Detox ProgramJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
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Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you.
Episode SponsorThis episode is sponsored by our Wellevate. Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
Here is a quick walkthrough video on setting up your account.
In This Episode We Discuss:What are probioticsWhy are they so beneficial3 Classifications of bacteriaThe gut-brain connectionWhy your probiotics may not be workingAn effective way to get more probiotics into your bodyOFFT: Importance of mobilityAnd more…
Resources312: 6 Reasons Why Your Supplements Aren’t WorkingJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
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Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter.
Episode SponsorThis episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
Here is a quick walkthrough video on setting up your account.
In This Episode We Discuss:Vegan butter popularityHow the food industry uses language to manipulate peopleRise in processed foods over whole foodsThe animal fat controversyThe truth about vegetable oilsHealthy vegetable oil optionsWhat is butter?Is vegan butter possible?Real butter vs Vegan butterOFFT: Importance of doing a Seasonal DetoxAnd more…
Resources79: The Importance of Reading Labels60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 161: The Truth About Fats: Fats You Need To Avoid & Why – Part 262: The Truth About Fats: The Fats You Should Consume – Part 3Join our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
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According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027. As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural health products. There are also a lot of people who purchase health products only for them to end up in the junk bin. There are many reasons why this may happen and in this episode, we are going to discuss six reasons why your supplements may not work for you.
Episode SponsorThis episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today!
Here is a quick walkthrough video on setting up your account.
In This Episode We Discuss:6 reasons why your supplements may not be working for youImportance of gut healthOFFT: The power of the pivotAnd more…
ResourcesJoin our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
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When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness.
Episode SponsorThis episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful detox.
In This Episode We Discuss:Two things typically focused on when talking about health3 keys to achieving health greatnessWays to Improve your sleepStress managementKey foundational principles that apply to any dietOFFT: How to improve physical & cognitive abilities with Racquetball SportsAnd more…
ResourcesJoin our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
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During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season.
308: Winter Detox (Kidney & Bladder)
Winter Detox Program
In This Episode We Discuss:Foods to consume during winterImportance of variety in your dietImportance of eating with the seasonOFFT: HoneyAnd more…
ResourcesJoin our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
Virtual ConsultationThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!
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During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season.
308: Winter Detox (Kidney & Bladder)
Winter Detox Program
In This Episode We Discuss:Benefits of herbal teasTips to get the most out of your herbal teas3 herbal teas that are beneficial during the winterOFFT: Is salt good for you?And more…
ResourcesJoin our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
Work With UsThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
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In this episode we discuss detoxification more specifically a winter detoxification.
Listed below are other podcast episodes that we released regarding detoxification:
35: The Different Stages Of Healing: Part 1
36: The Different Stages Of Healing: Part 2
75: The Importance of Seasonal Detoxes
106: Organs of the Spring Season
107: The Importance of Spring Detoxification
112: Organs Of The Summer Season
113: 5 Reasons You Should Not Do A Detox
In This Episode We Discuss:What is detoxification?Why is detoxification beneficial?Types of detoxificationWinter DetoxificationOrgans to pay attention to towards during the winterWhat you can do to support your body during the winter seasonOFFT: Are salads beneficial in the winter?And more….
ResourcesJoin Our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough VideoThere is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!
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We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year.
In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year.
In This Episode We Discuss:
Events that occurred at the end of 2020Gratitude for support offeredWhat is in store for 2021And more…Resources
YouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video
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Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. Episode 305 is where you can find the lecture.
In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave.
Show Notes: https://lifestrengthandhealth.com/306
Work with us: https://lifestrengthandhealth.com/schedule
Follow us on Instagram: @life_strength_and_health
Follow us on YouTube: @LifeStrengthHealth
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Jamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically.
Show Notes: https://lifestrengthandhealth.com/305
Video of Lecture: https://youtu.be/HhkKUYkRTQk
Want to work with us? - https://lifestrengthandhealth.com/schedule-an-appointment/
Follow us on IG - @life_strength_and_health
Follow us on YouTube: @LifeStrengthHealth
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There are so many diets that are out there.
Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on.
When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success.
With all of these options you may be asking yourself...."How do I determine what is the best diet for me?"
There are three questions that you should consider when deciding on what the best for you is.
In this episode we discuss these three questions which will help you to make the best decision.
Need some assistance on your health journey? Schedule Your Appointment Today
Episode Testimonial - “Jamal was amazing, patient, and helped to make this journey feel less intimidating! Thank you!” - Alexandria (Virtual Consultation)
FOLLOW US:
Instagram: https://www.instagram.com/life_strength_and_health/
YouTube: https://www.youtube.com/user/LifeStrengthHealth
Facebook: https://www.facebook.com/lifestrengthandhealth/
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Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California.
She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor.
Shownotes: https://lifestrengthandhealth.com/233-changing-your-perspective-with-mut-shat/
Virtual Consultations: https://lifestrengthandhealth.com/health-assesment/
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In this episode we share some updates & announcements regarding the podcast and the work we will be focusing on in the upcoming year.
In This Episode We Discuss:
- The ending of the Morning Motivation Episodes
- How to access previous recordings
- The remaining episodes for 2020
- What direction show will move towards in 2021 (Gut Health, Healthy Digestion)For More Health Support: https://lifestrengthandhealth.com/health-assesment/
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Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.
During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.
A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.
A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.
This week I will share 5 reasons you should do a Fall Detox.
Quote - Your health is an investment not an expense.For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Detoxification Programs: https://lifestrengthandhealth.com/detoxification/
#lifestrengthandhealth #falldetox #sugardetox
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Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.
During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.
A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.
A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.
This week I will share 5 reasons you should do a Fall Detox.
Quote - Don’t wish for a good body, work for it.For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Detoxification Programs: https://lifestrengthandhealth.com/detoxification/
#lifestrengthandhealth #falldetox #sugardetox
-
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard.
During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities.
A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well.
A Fall Detox will help to detoxify and support the areas that need attention the most; your spleen, pancreas, colon & lungs.
This week I will share 5 reasons you should do a Fall Detox.
Quote - Every day is another chance to get stronger to eat better to live healthier and to be the best version of you.
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Detoxification Programs: https://lifestrengthandhealth.com/detoxification/
#lifestrengthandhealth #falldetox #sugardetox
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