Episodes
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On this episode, we explore how being vulnerable and open about our feelings can be a significant source of strength.
Together, we’ll discuss how to break the stigma around vulnerability and how we can transform it into a pathway for empowerment and success.
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Sa episode na ito, tatalakayin natin ang paradox ng pagbibigay ng payo at ang hamon ng pagsunod dito. Bakit nga ba mas madali tayong magbigay ng advice sa iba, pero mahirap itong gawin para sa ating sarili?
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Missing episodes?
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May nagbabalik mga Ka-Forties! A special episode on Mental Health Awareness Month, pag usapan natin with Yong and Sooz on how important it is to talk about Mental Health.
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October 11 random thoughts, I felt a bit inspired to do an audio podcast. This is for my frequent listeners here on Spotify & Apple Podcast. Just saying HI!
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On this anniversary episode, my special guest is one of those who first believed in me in doing this podcast.
Louie Faundo, a Tiktok Content Creator and a very close friend of mine, shares his journey and life lessons and how important it is to embrace your identity and living his best life.
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... Since nabitin kayo, eto na Part 2. On this episode, still with Coach Jun and Coach Norman of FLH PT Gym, tuloy ang kwentuhan and we share our thoughts about some of the fitness myths and fallacies, para well informed ka. Join us sa kwentuhan again!
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Simpleng kwentuhan with Coach Jun and Coach Norman of @flh_ptgym - usapan how fitness became their passion in helping others achieve their goals too. Do you need a sign to kick start your fitness journey? Eto na yun!
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We'll talk about people's biggest regrets on their death bed and take on how we can pivot regrets to live a purposeful life - a collaboration with Modern Tribe podcast (Nino and Josela).
*Modern Tribe podcast is available on Spotify, Youtube and Facebook.
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Come back episode! Let's talk a bit about career. Here are 10 learnings I had from my 20 years of experience in the BPO industry.
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40+ years old na ba or almost 40?! Samahan nyo kami nina Yong and Sooz sa isang masayang kwentuhan, pag 'look back' sa aming mga karanasan at natutunan and for sure makaka relate ka dito, regardless of your age. Sana magustuhan nyo!This is going to be a meaningful reunion conversation with two of my best friends.
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Life choices impacts not only ourselves but also the lives of the people who surrounds us. Sometimes, confrontation is key - it is uncomfortable, but that's the only way to deal with it.
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Season 2 pilot episode is here! Let’s talk about knowing who we are as a person, our identity and values. Got questions? Topic suggestions? - Send a message on my social media pages.
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It’s new year! It’s time to self reflect and re-set your life goals and objectives. These are 7 habits that I wanted to improve and master this year 2024.
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Chapter closed. A take on moving on from a disappointment, failure or relationship that has to end.
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This Thanksgiving day, let’s reflect on the things we are grateful for.
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Life teaches us growth, and these personal life lessons made me who I am today and continuously learning and discovering myself as I course this so called Life.
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My take on managing people's perception and how it impacts your self development.
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When do we know if we’re making the right decision? Maybe, you need to make one and can consider listening to this first. Have a good day!
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A take on how to deal with failures, and how it can help us succeed.
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Manifesting what you want to in life and how you can take the first step achieving this. Enjoy!
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