Episodes
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In this episode, we dive into the power of consciously moving into love—even when it feels out of reach. It’s not about bypassing the hard stuff but shifting our perspective to find small moments of gratitude, no matter how simple or surprising. From appreciating your body's natural processes (yes, even for your literal terd in the toilet!) to finding joy in clean water or a warm bed, we explore how gratitude can ground us and bring clarity, even in stressful times.
Whether you're navigating chaos or just feeling stuck, this episode offers practical tools to reconnect with your heart, intuition, and the abundance already present in your life. Tune in to discover how gratitude can open the door to love and help you embrace the beauty in the everyday.
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In this episode, we’re diving into the transformative power of taking ownership in your life. It’s not always easy—it can feel frustrating or even confronting—but embracing responsibility for your choices, actions, and experiences can lead to incredible empowerment and personal growth.
We’ll explore practical examples, like being late or navigating relationships, and unpack how taking ownership shifts the focus from blame or expectation to self-awareness and autonomy. Plus, we’ll touch on how to meet your own needs, ask for support without attachment to outcomes, and why moments of stillness and self-reflection are vital when the world goes quiet.
Whether you're ready for growth or just focused on meeting your basic needs, this conversation will help you reclaim your power and approach life with intention.
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Missing episodes?
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In this episode, I share a simple yet powerful tool I discovered years ago while working at a mental health hospital: the box breath. This easy breathing technique—breathe in for four, hold for four, exhale for four, hold for four—can be a lifeline during moments of stress, overwhelm, or even when you just want to ground yourself and reconnect.
We’ll walk through the practice together, step by step, so you can carry it with you wherever you go. Whether you need calm in chaos or a moment of presence in your day, the box breath is a tool you can always count on. Tune in, take a breath, and embrace the peace that’s already within you.
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Today marks the anniversary of my grandmother's passing, and I find myself reflecting on her beautiful, childlike spirit. She wasn’t afraid to play, laugh, and immerse herself in moments of joy, whether it was getting on the floor to play with my kids or embracing life with wonder.
In this episode, I share how her playful energy inspires me to find childlike joy in my own life—like creating a cozy closet fort or imagining the world from a tiny perspective. I also explore how tapping into play and trying new things can spark creativity, emotional growth, and even rewire our brains for fresh perspectives.
What’s one thing you can do today to reconnect with your inner child?
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Offering an opportunity to ground yourself into the here and now and reflect on the moments leading up to it.
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Six Human Needs
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Repeat three times while focusing on your heartspace and breathing
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This was recorded over a year ago. I share a tip that I used to get clear on what I am wanting in a new romantic relationship. This can apply to platonic relationships as well.
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Check out my offerings
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Check out my offerings here
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Check out my offerings
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Check out my offerings here
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Check out my offerings here
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Check out my offerings
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Check out my offerings HERE
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