Episodes
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Sue talks about the importance of taking a break and prioritising self-care, especially during the summer holiday season. Shediscusses the impact of stress on the body, highlighting the need to replenish essential nutrients like vitamin C and magnesium.
Sue also explores the concept of resistance to change, emphasising the role of the body in signalling discomfort and the importance of shifting from a scarcity mindset to one of gratitude. Additionally, the episode features a coaching session with a psychiatrist who helps you overcome limiting beliefs through a series of powerful questions.
KEY TAKEAWAYS
Entrepreneurs and leaders need to prioritise rest to avoid burnout and maintain optimal performance. Stress can deplete vitamin C and magnesium in the body, leading to illness. It is crucial to manage stress levels for overall well-being. Downsizing and focusing on gratitude can help shift from a scarcity mindset to an abundance mindset, leading to appreciation for what one has. By acknowledging and addressing limiting beliefs through specific coaching questions, individuals can overcome self-doubt and take action towards their goals. Taking a break to plan and deliver high-quality content for the next season of the podcast shows a commitment to providing valuable insights and support to listeners.BEST MOMENTS
"When you are stressed, your body burns through vitamin C and magnesium. So what's happening here? We're more likely to get ill."
"You don't have an attachment to the stuff, the things you have. You are a custodian of it while you need to use it and while you want to have it."
"The difference is we tackle one of these and we go into the depths of despair of where it all came from and how we can change this narrative and what's going on there to heal." -
"You're facing up to your fears. You're facing up to everything that you're stacking up against yourself and saying, yeah, in spite of all that, or as well as that, and yes, that's correct, I'm gonna do that."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
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Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue studies the concept of the drama triangle, also known as the Bermuda Triangle of disempowerment, and how it keeps individuals stuck in repetitive cycles. The episode explores three key characters within this triangle: the victim, the rescuer, and the persecutor. Through personal anecdotes and examples, Sue discusses how these roles manifest in everyday life and hinder personal growth and fulfilment.
KEY TAKEAWAYS
Understanding the roles of the victim, rescuer, and persecutor in the drama triangle can help identify patterns that keep individuals stuck in disempowerment. Recognising the importance of setting boundaries is crucial in breaking free from the cycle of being a rescuer and allowing others to overstep personal limits. Practicing gratitude and focusing on what one has, rather than what is lacking, can shift the mindset from victimhood to abundance. Realising that persecutors often project their own insecurities and challenges onto others can help individuals detach from seeking validation or permission from them. Empowering oneself to make decisions based on personal fulfillment and happiness, rather than seeking approval from external sources, is key to breaking free from the Bermuda Triangle of disempowerment.BEST MOMENTS
"When you're stuck in Groundhog Day and you're not progressing, it can feel like you're stuck in this Bermuda Triangle going round and round."
"You don't need their permission anyway. This is your life."
"We're too busy trying to tell other people how to live a better life, how to earn more money and have more material things and a bigger house and a bigger car and forgetting about happiness, purpose, fulfilment on the journey of creating more freedom."
"You don't need their permission stop taking their advice."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
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Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Missing episodes?
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Sue explores the topic of brain fog - its causes, symptoms, and potential solutions. Drawing from personal experiences and research, she discusses how cognitive impairment can impact daily life and offers practical tips for managing brain fog. From the effects of stress, sleep, and diet to the benefits of exercise and relaxation, the episode provides a holistic approach to improving cognitive function.
KEY TAKEAWAYS
Brain fog can be caused by various factors such as hormones, stress, poor sleep, and medication.
To combat brain fog, it is essential to prioritize getting 8-9 hours of sleep, managing stress levels, and engaging in regular exercise.
Leisure activities like relaxation and walking in green spaces have been found to help lift brain fog.
If lifestyle changes do not improve brain fog, seeking medical advice may be necessary to address underlying issues like perimenopause or depressive disorders.
Holistic health plays a crucial role in high performance and overall fulfillment in life, emphasising the importance of taking care of both physical and mental well-being.
BEST MOMENTS
"I wanted to get to the bottom of what is it that causes brain fog and what can we do about it so that you can manage it and still show up productive and effective."
"I really want you to reflect on you, your situation for brain fog. And this is all just about reducing your stress levels, reducing your alcohol and your caffeine intake, getting good sleep."
"Boosting cognitive function can also be done by volunteering or solving brain puzzles."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
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Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue looks at the secrets of high performance, mindset, and lifestyle, drawing inspiration from the book "Black Box Thinking" by Matthew Syed. She discusses the concept of marginal gains and how making small incremental changes can lead to significant improvements in achieving goals. Through personal anecdotes and examples, the episode explores how implementing marginal gains in various aspects of life, such as health, career, and mindset, can enhance overall well-being and performance.
KEY TAKEAWAYS
Focus on making small incremental changes, known as marginal gains, to achieve significant improvements in various aspects of life such as health, mindset, and lifestyle.
Implementing marginal gains can lead to better overall wellness, improved performance, and a higher quality of life.
Prioritise taking care of all aspects of your well-being, including physical, mental, and spiritual health, rather than focusing solely on one area.
Incorporate daily practices that bring joy and happiness, such as mindful appreciation of small moments or activities that bring you joy.
Utilise simple strategies, like incorporating journaling or gratitude practices into daily routines, to enhance mindset and overall well-being.
BEST MOMENTS
"Nothing will change until you do."
"It's not all or nothing in one area. You don't just focus on one thing to the detriment of everything else."
"Marginal gains will just help you to do it."
"Mindset is everything. Your mindset right now could be saying none of this is going to work."
"Find something every single day that you love, that you enjoy, that makes you happy."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
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Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue explores procrastination and self-sabotage, sharing personal experiences and insights, and looking at the impact of self-criticism on self-esteem and how it can lead to procrastination.
Sue reflects on moments of self-doubt and the struggle to put oneself out there, highlighting the importance of overcoming negative self-talk. The episode also touches on the significance of building high self-esteem by acknowledging strengths and embracing flaws.
KEY TAKEAWAYS
Procrastination may be a form of self-sabotage stemming from low self-esteem and self-criticism. Combat self-doubt by identifying and addressing negative thoughts that hinder progress. Mobilise yourself into action, even when you don't feel like it, to create the life you desire. Journal about your strengths, skills, and unique qualities to boost self-esteem and confidence. Treat yourself with the same kindness and encouragement you would offer to a loved one facing self-doubt.BEST MOMENTS
"There has been a lot of self-criticism and self-loathing going on in my head over the last probably two months now."
"I've been procrastinating because I've taken a knock thinking I have no self-belief, I have no self-worth, you can't do this."
"I had a really big, like high self-esteem day of, I can do hard things."
"That person is not taking your dream away you're not going to self-sabotage anymore you are overcoming procrastination and you're showing up anyway."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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The 100th episode of the podcast celebrates a milestone with a compilation of the best moments from previous episodes. Sue reflects on the journey of personal growth and empowerment, and presents a personal highlight reel featuring discussions on manifesting dreams, overcoming imposter syndrome, building self-belief, and understanding the default mode network in the brain. Guests share insights on mindset, resilience, and the power of self-awareness.
KEY TAKEAWAYS
The importance of manifesting what you want, self-belief, and taking motivated action are highlighted as key factors in creating the life you desire.
Expert advice on understanding and leveraging imposter syndrome to propel personal growth and success is shared, emphasising the importance of self-awareness and belief in oneself.
The significance of burning bridges, going all in, and believing in oneself as the key to living one's best life and achieving success is discussed.
Insights into the default mode network of the brain, its impact on mental health, and strategies to train it for positive outcomes are explored, offering tools for personal development and well-being.
BEST MOMENTS
"I'm not stuck, I learn. You learn how to drive, you learn how to walk, you learn how to do whatever it was in your job, in just the same way you can learn how to create your business."
"Anxiety in itself, which is part of the imposter syndrome side of things. This is why I love anxiety now. It wasn't the enemy, even though it didn't really finish me off."
"I'm designing my best life and my best self. Therefore, there is no need to create, oh, what if this doesn't happen? Because by design, I'm creating what I want for my life."
"So part of this, again, is coming to recognise that your brain does this. And for negativity, there's something very important to cultivate. It has a fancy term, it's called equanimity."
VALUABLE RESOURCES
GET Access to my personal Vault of resources:
My Dream Life Visualisation Meditation
My Goal Setting Workbook baked by Science
The Dream Life Planner
https://sueparker.net/resources100
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
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Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue explores the concept of hyperfocus and its importance in boosting productivity and achieving goals. She shares seven key steps to help listeners get into a hyperfocused state, emphasising the need for an optimal environment free of distractions, and discusses the significance of gathering all necessary tools, setting the mood, turning off distractions, deciding on a timeframe, setting alarms, taking breaks, and ensuring intentionality in the hyperfocused work.
KEY TAKEAWAYS
Regardless of having ADHD or not, anyone can achieve a hyperfocus state with the right environment and mindset. Turn off all distractions such as phones, smartwatches, and desktop notifications to maintain focus on the task at hand. Gather all necessary tools and equipment beforehand to avoid interruptions and maintain focus during the activity. Decide on a specific timeframe for hyperfocus sessions and stick to it consistently to build a productive habit. After a hyperfocus session, take a break before repeating the process to maintain productivity and avoid burnout.BEST MOMENTS
"Hyper-focus is where you are all consumed, mind, body, and soul in the activity that you're doing."
"Anyone can get into a hyperfocus state on command, provided they have an optimal environment."
"That is the end of your focus. That is the end of you focusing on one thing because you're just constantly interrupted by noise and people vying for your attention."
"Hyper-focus is you producing something, you producing content, you producing something towards your goal, you working on whatever your program is."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue discusses the power of visualisation and how it can be used to manifest one's dream life. She covers the importance of getting clarity on what one truly desires in life, the science behind visualisation, and the surprising fact that humans cannot differentiate between reality and imagination.
KEY TAKEAWAYS
Utilise the power of visualisation to manifest your dream life by getting clarity on what that dream life looks like. Start by deciding who you want to be, then take actions like that person, and eventually, you will have what you desire. The brain cannot differentiate between reality and imagination, allowing visualisation exercises to prime your brain to respond to stimuli in the real world. The reticular activating system filters and selects information, focusing on what is deemed important, similar to noticing more of a certain car after purchasing one. Engage all five senses in visualisation exercises to create a vivid image of your desired future, embodying the new you by first being, then doing the work, and finally having what you want.BEST MOMENTS
"Most likely for you, tick boxes. The one that says, get this college qualification, get this job, get this car, get this house, check, check, check, check, check, check."
"The results showed that whether it was imagined or perceived stimulation or actually real on the screen, they couldn't tell the difference."
"The most significant piece of visualisation that you can do has got to be around you taking action."
"So you can't skip straight to the visualisation that says, I have everything I want, but I didn't, I wasn't it, I wasn't being it, and I certainly wasn't doing any of the work."
VALUABLE RESOURCES
Grab my very own secret weapon the Visualisation Meditation I use now daily for FREE to manifest your dream life:
https://sueparker.net/manifestation-visualisation-meditation
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue looks into the topic of self-esteem and confidence, exploring the concept of high self-esteem that is resilient and secure. Drawing from personal experiences and research in psychology, she discusses the importance of loving oneself, flaws and all, to achieve a bulletproof level of self-esteem.
KEY TAKEAWAYS
Self-esteem is not just high or low; it exists on a scale, and it can be fragile even for those who consider themselves confident. Fragile high self-esteem can easily be shaken by criticism, judgment, or competition, leading to feelings of insecurity and low self-worth. To achieve secure high self-esteem, one must learn to love themselves, flaws and all, and practice self-compassion. Accepting and embracing both strengths and weaknesses is crucial for developing secure high self-esteem. Building resilience through self-love and self-compassion allows individuals to navigate criticism and challenges without compromising their self-worth.BEST MOMENTS
"I consider myself to be pretty confident. I don't understand why when I went to this networking event, I felt really anxious about it and uncomfortable introducing myself."
"We've got to learn to love ourselves for who we are but also to learn to love ourselves and be compassionate towards the things that are not good about us."
"It's really helped me to think about my kids and how their self-esteem is developing and how I need to nurture them loving all parts of them even the bad parts."
"I hope that you're really thinking about your good parts and bad parts right now because there really are truly no bad parts."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue discusses the concept of cultivating a high performance mindset to achieve success in various aspects of life, sharing her insights on the importance of mindset in achieving goals and living a fulfilling life.
Sue discusses five key areas that individuals can work on to develop a high performance mindset, including having a growth mindset, using the mind effectively, embracing failure and feedback, taking consistent action, and building resilience.
KEY TAKEAWAYS
Having a growth mindset is essential for a high performance mindset. It involves believing in one's ability to learn and grow. High performers actively use their minds to control their thoughts and actions, rather than letting default modes dictate their behaviour. It's crucial to handle failure and feedback positively, learning from mistakes and not letting them break you. High performers take regular action, moving beyond just thinking about their goals and actually making progress towards them. Building resilience is key to maintaining a high performance mindset, as it allows individuals to bounce back from setbacks and challenges.BEST MOMENTS
"I have just taken this completely to a new level of how do you master your brain, your body, your spirit?"
"You've gotta make sure it's completely trained for what it is you're looking for and taking the necessary action." -
"High performance mindset accepts that failure is a given, that we have feedback and that we learn from the failure and feedback without putting our ego in the middle of it."
"High performance mindset is something that is really gonna help us to achieve our solopreneur dreams, to building our lifestyle business that really allows you to get you motivated and fired up."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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For this Monday Mindset show, Sue delves into the topic of perfectionism and its impact on personal growth and achievement. Drawing from personal experiences and observations with her children, she discusses the detrimental effects of striving for perfection and the importance of embracing a growth mindset.
KEY TAKEAWAYS
Struggling with perfectionism can hinder progress and prevent ideas from being brought to fruition.
Perfectionism often stems from societal expectations and upbringing, particularly for women who are taught to be "good girls" and not make mistakes.
Perfectionism is a zero-sum game, where individuals believe they must be either perfect or a failure, leading to self-criticism and comparison with others.
Embracing a growth mindset involves recognising progress on a scale rather than viewing achievements as all or nothing.
Celebrating small improvements and growth each day is essential in overcoming perfectionism and fostering a positive mindset.
BEST MOMENTS
"Perfectionism is one of the key things holding you back."
"That comparison game, is it ever serving you?"
"Your perfectionism is somewhere on that scale."
"It's an endless possibility of what you are capable of."
"When you show up and do something at a level two, and then the day after you show up and do something at level six, that's to be celebrated."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue interviews Dr. Hosein Kouros-Mehr, a physician scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, explaining how it impacts mental health, productivity, and success.
He also discusses the importance of recognising and understanding the default mode network to heal and utilise it effectively, as well as managing stress, loneliness, compassion, and retraining the brain to shift from the default mode to the central executive network.
KEY TAKEAWAYS
The default mode network is a key part of the brain that can contribute to anxiety, depression, and other mental health issues when overactive.
By cultivating the observing mind through practices like mindfulness, meditation, and journaling, individuals can retrain their brains to spend more time in the central executive network, leading to increased peace of mind and productivity.
Stress is a significant contributor to physical and mental health problems. By engaging in relaxation exercises that promote GABA production, individuals can counteract the effects of stress and prevent the stress response from occurring.
Loneliness, a common issue exacerbated by the default mode network, can be reversed by cultivating compassion, empathy, and gratitude. These practices can help individuals break down walls of separation and reduce feelings of loneliness.
Parenting can be a source of high expectations and self-criticism. By embracing compassion, surrendering to love, and being present, individuals can navigate the challenges of parenting with more peace and understanding.
BEST MOMENTS
"We all need a healthy DMN to get through our day to be successful. But for many of us, the default mode is on all the time, and it prevents us from being present and it can get in the way and really contribute to things like anxiety, depression, addiction, and a host of other mental health problems."
"I feel like everything we learn about the evolution of our brains and how we work. I feel like everything tells me it worked in the past, but it doesn't work in modern life."
"There are times where my default mode is on all the time."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
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Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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This time, Sue focusses on the importance of making implicit expectations explicit in order to achieve success and fulfilment. Drawing from insights gained from leadership development coaches and the Tim Ferriss show, Sue emphasises the need for clear communication in all aspects of life, whether it be in business, relationships, or personal goals. By highlighting the pitfalls of assuming others can read our minds, Sue encourages you to take proactive steps in articulating your desires and intentions.
KEY TAKEAWAYS
Focus on making the implicit explicit in communication to ensure clarity and understanding. Clearly communicate expectations with clients, team members, and others to avoid misunderstandings. Externalise messages through posts, emails, or reels to convey what you do and what you want. Take action to clarify roles, next steps, and goals to achieve desired outcomes. Making the implicit explicit can lead to business success, career advancement, and personal fulfillment.BEST MOMENTS
"Their expectations are different, they don't get it. Because, wait for it... we need to make the implicit explicit."
"You've got to get to know somebody really personally to know what their belief system is that's affecting their judgment on it."
"If you need to send an email to somebody that clarifies step-by-step their role, then do it."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue is joined by Dr. Laura Sicola, a renowned coach and executive communications expert, who shares valuable insights on how to command the room, connect with an audience, and close deals effectively.
Dr. Sicola emphasises the importance of using tweetable and repeatable soundbites to make a lasting impact on listeners, and delves into vocal pitfalls to avoid, such as run-on sentences and up-speak, offering practical tips for improving communication skills.
KEY TAKEAWAYS
Focus on owning your space, using proper framing on video, and upgrading your microphone for better authority and presence. Tailor your message to resonate with your audience by using relevant stories, examples, and soundbites that they can relate to. Approach each conversation with the goal of moving the needle forward, whether it's agreeing to the next step, referrals, testimonials, or signing up for programs. Shift the focus from traditional social media influence to creating impact by helping others see themselves as the hero in their success story. Avoid vocal pitfalls like run-on sentences, up-speak, and lack of vocal periods to sound more organised, intentional, and authoritative in your communication.BEST MOMENTS
"The best way to make people think that you are smart is to make their concept that you're explaining so simple that it makes them feel smart."
"I'm smiling and nodding along thinking, I'm sure I've done all of those. I'm sure I do frequently."
"The hardest thing is that we often get stuck in the expert's curse... We can't talk over their heads with tons of jargon."
"You are not Luke Skywalker. You are Yoda, and your job is to guide Luke to destroy the Death Star."
VALUABLE RESOURCES
Dr Laura Sicola - https://laurasicola.com/
TED X Talk: https://www.youtube.com/watch?v=02EJ1IdC6tE
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue shares a personal experience of a canceled podcast interview and how she turned it into a positive learning opportunity. Despite facing obstacles and feeling out of control, Sue discusses the importance of asking three key questions: what good can come of this, how can I turn this around, and what next? By reflecting on these questions, Sue emphasises the power of taking control and moving forward, even in challenging situations.
KEY TAKEAWAYS
The importance of not giving up when faced with setbacks, such as a canceled interview or low turnout for a webinar, is highlighted through examples like Joe Wicks continuing his boot camps despite no attendees for weeks. Encouragement to reflect on experiences and ask what can be learned from them, such as realising when a commitment may not align with your goals or target audience. Instead of viewing obstacles as signs to quit, the focus is on using them as opportunities for growth and improvement, such as refining skills, practicing, or reevaluating strategies. Sue advocates for continuous self-improvement and proactive steps to enhance skills, refine strategies, and maintain a positive mindset in the face of adversity.BEST MOMENTS
"If we took every single one of these obstacles as a reason to quit, then nobody would ever do anything."
"Joe Wicks ran boot camps. He would hand out flyers at the station. Nobody showed up. Nobody showed up for weeks and he still showed up."
"What good can I make of this? And how can I turn this around?"
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue delves into the topic of releasing stress, anger, and frustration through primal therapy techniques.
Drawing from personal experiences with her children and a recent stressful morning, Sue discusses the potential benefits and drawbacks of releasing emotions through techniques like screaming into a pillow. She highlights the importance of understanding one's emotional intelligence and reactions to avoid escalating negative emotions.
KEY TAKEAWAYS
Stress, anger, and frustration can be overwhelming emotions, but it's essential to acknowledge and address them in a healthy way.
Primal therapy, such as screaming into a pillow, may provide temporary relief by releasing endorphins, but it may not be effective for deep emotional issues.
Engaging in rage or venting sessions can trigger the sympathetic nervous system, leading to fight or flight responses and potentially escalating negative emotions.
It's crucial to assess how venting anger impacts your emotional state; prolonged venting can exacerbate feelings of anger and frustration.
Seeking support from a trained therapist is recommended for addressing underlying anger issues and developing effective coping strategies for achieving calm.
BEST MOMENTS
"You see when you scream and express anger and frustration and start punching and lashing out you're triggering your sympathetic nervous system."
"They found in their studies that some people actually became more aggressive by using rage rooms."
"You've got to speak to a therapist for those sorts of things and maybe you need to deal with some bigger anger issues."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue talks to Pamela Wagner, an accomplished entrepreneur and award-winning individual who features on the Forbes Under 30 List, and who shares her journey and insights on reducing stress levels and living a calmer life. Pamela discusses her personal experiences, including overcoming allergies through alternative therapies like biomagnetism and ayahuasca. She emphasises the importance of managing stress, understanding emotions, and finding blessings in challenging situations.
Pamela's message of self-acceptance and empowerment resonates and encourages us all to embrace our uniqueness and strive for success on our own terms.
KEY TAKEAWAYS
Allow yourself to feel and process your emotions, whether they are negative or positive. Acknowledge them and give yourself time to experience them fully.
Cultivate a sense of gratitude in your life, even during challenging times. Look for the blessings and opportunities in difficult situations.
Remember that you are enough just as you are. Embrace your uniqueness and individuality, and recognise that you have everything you need to succeed.
Utilise techniques like screaming into a pillow, dancing, and reducing sugar intake to manage stress and maintain a healthy balance in your life.
While it's inspiring to learn from others, remember that you are on your unique journey. Focus on being true to yourself and living life on your own terms.
BEST MOMENTS
"I think what I've realised over the past years is that my productivity peaks when I have about five to six hours of focused work time."
"So if you run a business, it's a business. It's not a charity."
"Your muscles only grow when you give them a break, right? You also shouldn't work out every day."
"You're enough as you are, so you already have everything that you need."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
Hustle Less Live More - https://hustlelesslivemore.com/
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue explores the concept of the motivation myth and looks ats where motivation truly stems from. Drawing insights from Tony Robbins and Mark Manson, Sue explains that motivation doesn't precede action but rather follows it.
By taking that initial step, overcoming resistance, and creating momentum, individuals can cultivate the motivation needed to continue their pursuits. Sue highlights the cyclical nature of motivation and the importance of consistent action to maintain momentum and addresses common challenges like perfectionism and the fear of negative feedback, encouraging listeners to push past these barriers and prioritise taking action!
KEY TAKEAWAYS
Motivation is not something that comes before taking action; it actually comes as a result of taking action. Overcoming inertia and resistance by starting with small actions can lead to building momentum and motivation. Consistency is key in maintaining momentum; missing a few days can make it harder to get back on track. Perfectionism can hinder progress, as taking imperfect action is necessary to build motivation and momentum. Taking action, even when not feeling motivated, can lead to a positive feedback loop of motivation and progress towards goals.BEST MOMENTS
"If he waited to feel like it, he would never have done anything."
"This idea of motivation coming first is a complete myth. It starts with action."
"You don't need to feel good to get going. You need to get going to give yourself a chance of feeling good."
"The action inspires you even more that you then get the result of motivation."
"You've got to push through that resistance, that friction to get moving again."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue meets Emma Sansom from Flamingo Marketing Strategies, and discusses how to build a killer personal brand. Emma shares her journey of starting Flamingo Marketing and the challenges she faced during the pandemic, highlighting the importance of following up and staying grounded.
She provides valuable insights on marketing strategies, emphasising the significance of database management, engaging content, and utilising social media effectively. Emma also delves into the importance of personal branding, encouraging listeners to showcase their authenticity and connect with their audience.
KEY TAKEAWAYS
Building a personal brand involves being associated with your business, even if your name is not in the brand. Don't be afraid to put yourself out there on social media, as people are more interested in seeing faces and culture. Follow-up is crucial in marketing, and adding value in your interactions is key to standing out. Confidence in sharing your story and seeking feedback from friends and family can help boost your self-assurance. Focus on input and the value you provide rather than getting caught up in likes and metrics on social media.BEST MOMENTS
"Instead of focusing on the likes, the numbers, the counts, because we do focus on analytics, I focus on input."
"I think don't be afraid, just know your platforms, just treat LinkedIn with a bit more respect and, you know, especially with the CEOs, MDs, the bigger companies that you're trying to get into, be a bit more strategic."
"It's about the time that you put into it as well, like you can spend hours coming up with the perfect post, crafting it, getting the perfect image and nothing really happens."
"Entertainment always, always trumps everything, doesn't it?"
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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Sue delves into the detrimental effects of negative thinking, victim mindset, and the importance of taking personal responsibility. She highlights how dwelling on negative thoughts can lead to a downward spiral, hindering personal growth and success. By giving voice to negative feelings but not letting them overpower, Sue encourages you to acknowledge challenges while also focusing on gratitude and the resources available for support.
KEY TAKEAWAYS
Recognise and address negative thoughts that lead to a victim mindset.
Take agency and personal responsibility for your actions and outcomes.
Focus on controlling your reactions and actions to potentially influence others positively.
Consider promoting yourself more and putting yourself out there to achieve your goals.
Shift focus from victim mentality to taking action and making changes to achieve success.
BEST MOMENTS
"When we give that negative thinking voice... it becomes self-professing. We then find more and more things that are against us in the world."
"I feel like the victim. Yeah, give it a voice. But what happens if we give it too big a voice? We go in a downward spiral."
"We're not taking agency. That's such an American term, I think. We're not taking agency. We're not taking personal responsibility."
"I always have to tell my daughter she's of that age where they like to boss each other around... we can't control other people as much as we might like sometimes."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
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