Episodes
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Are you a "people pleaser?" Do you find yourself not wanting to upset others and just "keep the peace" sometimes at the detriment of your own happiness? Well this is my tendency and in todays episode I share with you why this has been on my mind this week as well as some strategies I am working on to move through this to speak my mind
Instagram.com?andyproudman
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I do believe one of the most important skills you can develop is the ability to manage your state. So much good can happen when we are in a great state and we make poor decisions when we are in a bad state. So how can we manage it? Well today I share 2 ways in which I practice that helps me live my daily life better.
Instagram.com/andyproudman
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Goals are great as they give us direction and challenge us to grow. However, many of us place our happiness with those goals and think "I'll be happy when." Reaching goal never feels as good as you think it will and in todays podcast i share some real life examples today to remind myself to enjoy the NOW as this is all we have.
instagram.com/andyproudman
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What beleifs are holding you back? Our beliefs shape our actions and many of them we aren't even conscious of. One of the biggest separating factors of the super successful is what they believe is possible and much of this I believe will have been shaped as a child. In todays episode I discuss 4 limiting beliefs that were holding me back from becoming my best self.
instagram.com/andyproudman
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In these podcasts I have talked before about the importance of asking great questions and how they can literally change your life.
In todays episode I share with you one question that puts the power in your hands to change your life in a world where it's easy to play the "blame game" and the "victim."
instagram.com/andyproudman
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Do you have a dream? Are you actually moving towards it or is it merely a wish in your mind? For the last 10 years I have had a very clear dream and goal to move to America. That dream is about to come true, not by magic, by creation! In todays episode I share with you 5 lessons that I have learned whilst chasing this dream and hopefully they help you achieve yours.
instagram.com/andyproudman
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How do we actually get in the best shape of our lives? More importantly, how can we do it in a healthy way and sustain it? Todays guest is Adam Parr, one of the Uk's leading "Body Transformation Coaches" specialising in transforming peoples physiques in a healthy, sustainable way. The health and fitness industry can be overwhelming so today we look at some of the key factors you need to think about that could help you get in the best shape of your life and maintain it.
instagram.com/adamjamesparr
Instagram.com/andyproudman
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I don't think there has ever been so many distractions in our life as there is now. As a business owner I often feel overwhelmed with the amount of things I have to do. This can often lead to "multi tasking" to TRY and get more done. However, does multi tasking actually help?? In todays episode I share why you should avoid multi tasking if you want to be more productive, do great work and connect better to the people around you.
instagram.com/andyproudman
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How intentional are you about how you spend your days? Are you clear on what you want? In todays podcast I share a habit that has made a huge impact on my life that allows me to get more out of my days. I also know this can be improved which I go in to detail of how I am doing this moving forward. Being distracted is killing your creativity and progress. Start living on purpose and close the gap between you and your dreams!
instagram.com/andyproudman
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It's almost Christmas and for me this means reflection of the past year and it's where I start to think about my goals for the next year and the things I want to do not just achieve. We can all agree that these past 2 years have been very unique to say the least but what have we learned from these tough times? Today I share my biggest lessons of 2021.
instagram.com/andyproudman
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Do you ever feel like you don't belong or you're not good enough? Some of the most successful people out there talk very much about not feeling worthy of their success and not feeling like they deserve it. This is what's know as "Imposter Syndrome". In todays episode I talk about my experience of this and share how I believe you can recognise this and continue to push on regardless.
instagram.com/andyproudman
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Are you someone who thinks "I'll be happy when..."? I believe many of us think that way and end up putting off being happy until the future. In todays podcast I talk about how I have struggled with this and share what daily habit I am doing to help me live more in the moment and enjoy more of my days.
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Are you living your truest life? Are you being authentic? This word gets thrown around a lot but being authentic isn't that simple for many people. With so many social pressures it is very easy to conform and fit it to other peoples lives. In todays episode I discuss this topic and the importance I feel it is for living your best life.
instagram.com/andyproudman
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Are you looking to create impact and income on social media? Do you want to grow an engaged loyal following? Well, in todays podcast I share some of my experiences over the last few years, some of the challenges as well as a recent shift in perception that might help you build a loyal fan base and revenue.
instagram.com/andyproudman
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How much uncertainty do you have in your life right now? Are you experiencing new places, new people and new conversations? We need certainty to keep us safe and consistent but we also need uncertainty to help us grow. In todays podcast I share my thoughts on my experiences lately and how having more uncertainty can lead us to living happier lives.
instagram.com/andyproudman
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What is the purpose of a goal? Most people would think to achieve the goal but I think differently. In todays podcast I share why I think we should think about this in a different way and not get fixed on the feeling with think achieving a goal is going to give us.
instagram.com/andyproudman
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Sometimes we need a check in with ourselves to see what is missing or how we are living your life. We read, we learn, we apply but sometimes life gets in the way and throws us off. Therefor we need reminding of the things that are important for us to live our best life. In this episode I share 5 lessons that I have needed reminding of recently. Hopefully they add some value to your life.
instagram.com/andyproudman
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What is the biggest thing that is holding you back from achieving your dreams? Do you actually believe you can do amazing things with your life? In todays podcast I discuss the importance of surrounding yourself with people who are playing a "bigger game" than you and how that can change your beliefs of what is possible in your life.
instagram.com/andyproudman
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We have never been more connected to the world but what is the consequence of this? We are constantly comparing ourselves to others at an unconscious level but what effect does this have and more importantly condition us for in the future? Today I discuss how this shows up for me like many others and how it can lead to us feeling like we are nit enough.
instagram.com/andyproudman
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What is your relationship with alcohol? What role does it play in your life and what does success mean to you? Well in todays episode I chat to Andy Ramage, a former pro footballer turned broker turned author and peak performance coach. Andy shares his story about how changing his relationship with alcohol was the catalyst to transforming his mind, body and relationships, overall happiness as well as redefining what success meant to him.
https://andyramage.com
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