Episodes
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Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.
Timestamps
1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.
12:03 One love.
17:36 Getting clear about your dream.
26:34 Thinking and manifestation.
28:33 The Grand Canyon test.
30:13 Four Doctors core values guide our life choices.
42:43 Clearly state your core values.
49:05 Fungal and parasite infections.
55:18 The four-day rotation diet.
1:00:19 Qualities of the soul.
1:03:50 Must-haves and must-not-haves.
1:09:46 Proper breathing.
1:16:46 Primal pattern movements.
1:24:34 Are you properly hydrated?
1:34:11 Seasonal changes for your health.
1:38:21 Five program design factors that help you succeed.
1:46:30 Simple ways to slow down the aging process.
1:55:46 Three choices.
Resources
The work of Stanley Krippner, Walter Russell and Charlie Francis
Paul’s Living 4D conversation with John Stewart Reid
Beating The Food Giants by Paul Stitt
A Consumer’s Dictionary of Food Additives by Ruth Winter
The Safe Shoppers Bible by David Steinman and Samuel Epstein
Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor
Biochemical Individuality by Roger Williams
Nutrition and Your Mind by George Watson
Food and Behavior: A Natural Connection by Barbara Stitt
The Life Stylist Podcast with Luke Storey
The 1-2-3-4 of Overcoming Addiction, Obesity and Disease
Find a Spring
Cymatics
Your Body’s Many Cries for Water by Fereydoon Batmanghelidj
The 20th anniversary edition of How to Eat, Move and Be Healthy
Find more resources for this episode on our website.
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If you’ve been looking for safer options for pain relief, kratom — a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids — has probably popped up in your search results more than once.
But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products?
Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom, the perils of an unregulated marketplace and why you should not mute the Pain Teacher this week on Spirit Gym.
In the Members section of this podcast, legendary skateboarder Danny Way joins the conversation to share his experiences with kratom as a more effective pain reliever than all the previous ones.
For Spirit Gym listeners: Save 15% on Element 115 kratom products developed by Alexander and Danny at Element 115 Botanicals or ETHA Natural Botanicals via the promo code PAUL15. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps
5:10 Our lifestyles have evolved to be more processed and synthetic at the same time more natural treatment options have become demonized by the allopathic world.
14:09 “Kratom and all of the alkaloids are like a symphony orchestra.”
16:26 Are you muting the Pain Teacher?
29:37 How Alexander became aware of kratom.
34:50 “It was out of a personal need that I had severe pain, heard about kratom, tried it and it was a miracle.”
40:44 Different alkaloids, different effects in kratom.
48:22 The complications of an unregulated market.
1:02:07 Taking a low dose of anything doesn’t imply that it isn’t a powerful one.
1:17:23 “You don’t want pain to go away 100 percent.”
1:24:47 A review of the kratom-based products Alexander’s ETHA Natural Botanicals sells.
ResourcesPaul’s Living 4D conversation with Eben Britton
The work of Dr. Royal Lee and Dr. Chris McCurdy
Biochemical Individuality by Roger Williams
Mitragynine
Tongkat ali
Find more resources for this episode on our website.
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Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you?
Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym.
Learn more about Lara’s work at her 13 Holy Nights website and on social media via Facebook and Instagram.
For Spirit Gym listeners: Spirit Gym listeners receive a 15 percent discount on Lara’s 13 Holy Nights Oracle Deck by using the promo code PAUL15 at her website while supplies last! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps
5:09 The wounded healer.8:35 Neurogenic Qigong.
12:50 Lara developed her 13 Holy Nights practice based on something far deeper during the winter solstice than compulsive shopping.
25:41 “The pause is so valuable but, in our culture, we steamroll over it in many ways.”
38:37 Peacocks and synchronicity.
48:15 Lara’s guiding and loving principle.
55:36 A 13-day practice.
1:03:19 Pay attention to what you’re receiving.
1:08:02 Don’t strangle the mystery.
1:17:55 Don’t abandon your traditions.
1:21:44 You can’t be allergic to oracle decks.
Resources
Paul’s Spirit Gym conversation with Letao Wang
Paul’s Living 4D conversations with Dr. James Wanless and Edmund Knighton
Find more resources for this episode on our website.
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Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven’t given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately?
Learn how some forms of technologies don’t make our lives better, safer and healthier with design and tech consultant Rachel Miles this week on Spirit Gym.
Find out more about Rachel and her work at her Renaissance Rachel website, her company Grounded Insights and on social media via Instagram and Facebook.
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps
6:02 Techno-solutionism.
7:36 Creating technology is a uniquely human skill.
9:41 Technology that removes our connection to the self or other.
21:54 Can you tell time with a conventional clock or watch?
31:14 The disposability and consumption of tech devices that harms us and the world.
49:01 Finding the right mix of technology in our lives is a big challenge, especially for families.
59:06 How much of our freedoms and personal data are we giving up freely to Big Brother daily?
1:03:30 “How are we thinking about our intention when we use technology?”
1:11:41 Are you using technology to help you solve problems or distract you from living life?
Resources
Danica Patrick talks to Gregg Braden about The Future of Humanity on YouTubePaul’s video on The Danger of Living in Two Realities on YouTube
Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers
Paul’s Living 4D podcast on Lucifer, Christ and Ahriman
Tamagotchi
The work of Whitney Webb
Paul’s Living 4D conversation with Ben Greenfield
Paul’s Spirit Gym conversation with Mike Salemi
Find more resources for this episode on our website.Thanks to our awesome sponsors:
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What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications?
Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.)
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps
1:17 Examine a challenging life lesson that keeps showing up in your life.
10:47 I’m new to your work and feel a little overwhelmed, so where do I start?
17:26 I have a client with a fungal infection…
31:37 Why does evil exist?
45:37 What does Paul believe about channeled material like the Ra Material?
1:04:25 What’s the difference between a soulmate and a boyfriend/girlfriend?
ResourcesPaul’s Living 4D Evolve podcast series starting with Evolve Yourself Physically
Healing Fungal and Parasite Infections: The Absolute Essentials
Paul’s Living 4D podcast on Lucifer, Christ and Ahriman
Paul’s Spirit Gym conversation with Dr. Andrew Kaufman
Aubrey Marcus’ conversation on Astounding Mysteries of the Self and Universe with Nassim Haramein on YouTube
The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert
The work of David Wilcock, Paul Selig and Arnold Patent
Seth, Abraham, Bashar: All That You See is Yourself by Richard Gentle
An interview on the Law of One with Jim McCarty on YouTube
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What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal, while others would perceive them as weird while a select few in the medical “health” community would label them mentally ill.
Sarah Elkhaldy describes her journey from being declared mentally ill by “experts” to learning who she really is — a gifted mystic and spiritual teacher skilled in the esoteric arts — and shares why alchemy is synonymous to awakening this week on Spirit Gym.
Learn more about Sarah and her work on her website (where you can find out more about her Spiritual Retreat in Sedona in January 2025). Find her on social media via Facebook, Instagram, YouTube and Rumble.
Timestamps
2:55 Exploring George Gurdjieff’s Fourth Way.
4:51 A Shamanic initiation.
13:03 Navigating the astral jungle as a Silver Surfer who turns bad experiences into positive ones.
23:14 Working through a core wound (trauma).
32:25 “We as a human race are utterly possessed.”
43:38 Sarah’s next step for growth.
58:28 Helena Blavatsky versus Osho.
1:04:22 “Esoterica was not kind to homosexuality, which is poetic justice, now that I'm here being a torch-bearer of esoterica.”
1:08:49 Sarah’s model for reality: Organic and synthetic.
1:13:50 What is weird?
1:21:17 Healing: A large theme in this age.
1:36:02 “There’s no way to divide alchemy from awakening.”
1:41:50 If you truly understand alchemy, you’ll see it everywhere.
1:51:43 The philosopher’s stone and Phythagoras.
2:02:15 The fawn response.
ResourcesSarah’s appearance on Mark Wooding’s Before Skool podcast on YouTube
The Fourth Way by P.D. Ouspensky
Unholy Hungers: Encountering the Psychic Vampires in Ourselves and Others by Barbara Hort
Paul’s Living 4D podcast on Lucifer-Christ-Ahriman
Paul’s Living 4D conversations with James Hollis and Paul Levy
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Once upon a time, CHEK Professional Jason Christoff was a self-described “typical, soulless North American meatbag” whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control.
Jason explains what mind control really is in today’s world and describes the CHEK-based steps you can take to achieve real freedom this week on Spirit Gym.
Learn more about Jason’s work on his website where you can review the many courses on reprogramming and re-education classes on his website. Check out Jason’s Psychology of Freedom podcast here or wherever you listen to your podcasts.
For Spirit Gym listeners: Jason is offering Spirit Gym listeners FREE access to his 10 Hidden Secrets of Media and Government Mind Control program. Email Jason at [email protected] and mention that you heard him on Spirit Gym to receive access. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Timestamps11:29 Memetic mind viruses and mind control.
24:01 “They can make us do absolutely anything, and they know how to take away our self-confidence.”
33:59 The history of mind control.
45:14 The five major categories of the self-saboteur.
59:01 “The answer to the pain is inside the pain.”
1:05:46 The danger of isms.
ResourcesJason’s presentation during a recent U.S. Senate roundtable on YouTube
George Land’s TED Talk on The Failure of Success on YouTube
Sarah Westall’s conversation with Dave Hodges on the Fringe Radio Network
Paul’s Living 4D conversations with JP Sears, Jane Buxton, James Carse and Fred Provenza
The Rape of the Mind: The Psychology of Thought Control, Menticide and Brainwashing by Joost A.M. Meerloo
The Social Network on Netflix
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What’s a great idea really worth without having the ability to execute it properly?
Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym.
Check out Mike via social media on Instagram.For Spirit Gym listeners: Mike is offering two exclusive deals for Spirit Gym listeners whose businesses need a tuneup! Save 20 percent on his Money Making Messaging course which will help you nail your marketing message and 30 percent on an annual membership to the Builderz Club Elite Suite. Check out both offers at the Freedom Builderz website and use the promo code SPIRITGYM to unlock these exclusive deals. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Timestamps
7:50 The power of engagement.
11:52 “Your message is the soul of your business.”
14:04 The two most expensive things in business: Guessing and educating.
23:47 Exercise reminded Mike that he was the CEO of his own body.
30:12 How Mike learned to be such an effective marketer.
40:28 Using your intuition to build strong educational offerings.
46:01 Why our modern educational system needs to change.
51:05 Finding the song your soul wants to sing.
1:05:23 Do you really need a college degree?
1:17:24 Breaking down an established belief system.
1:25:17 “We live in the golden age of entrepreneurship.”
Resources
The work of Brad Sugars and Edward Bernays
A Brief History of Everything by Ken Wilbur
Paul’s Living 4D conversation with Dr. David Minkoff
Find more resources for this episode on our website.
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How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies?
Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won’t outsource the heavy lifting to anyone else, this week on Spirit Gym.
Download the PDF handout that accompanies this episode at this link.Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published by the Children’s Health Defense, here. Buy his book, WOKE. An Anesthesiologist’s View, on Amazon. Learn about his work as an advisor at the International Center for 9/11 Justice.
Timestamps5:34 Madhava was very suspicious of the response to the COVID-19 pandemic.
7:36 “I believe 9/11 is more pivotal now more than ever because we are being bombarded with misinformation left and right.”
12:26 The National Oceanographic and Atmospheric Association's (NOAA) 10-step approach to examine conspiracy theories.
18:18 Do you believe in mainstream media sources like CNN or the Wall Street Journal?
29:24 Madhava’s 12-step approach to get to the truth, so you don’t outsource your sense-making to anyone else.
36:24 Can you embrace uncertainty?
40:53 The difference between believing and knowing.
45:59 Sharpen your powers of observation.
54:32 Familiarize yourself with scientific principles.
59:19 “They’re telling us what happened, but not telling us why.”
1:05:46 Assess the initial coverage of the event.
1:10:58 What is the narrative we are being asked to believe?
1:19:01 Identify a better alternative explanation.
1:25:39 Listen to the witnesses.
1:36:24 Did the deep state tip its hand?
1:49:28 The Kyle Kingsbury formula.
1:53:32 “Notice how dirty these people are.”
2:09:40 “The cost of being ignorant is potentially death.”
2:19:49 How do you transform your way of thinking to create a shift in the collective consciousness?
2:23:15 “We can only be certain about what isn’t, not what is.”
Resources
Paul’s Living 4D conversations with Ervin Laszlo and Jayne Buxton
Gregg Braden talks to Danica Patrick on YouTube
Find more resources for this episode on our website
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Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time?
Mike Salemi makes his long-awaited return to the podcast to share what’s he’s learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym.
Learn more about Mike’s work at his website where you can find out about his Kettlebell and Bulgarian Bag programs and his eight-week Path to Inspired Action coaching program for men. Find out more about Mike’s upcoming Men of Movement Mount Shasta retreat in October here.
Listen to Mike’s podcast, The Path, on Apple Podcasts or wherever you listen to them. Check out Mike on social media via Instagram, TikTok and YouTube.
Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps
7:45 The initiation to adulthood and exploring unknown territory.
10:39 How Mike learned to be a man through the actions of his father, an immigrant from Sicily.
14:50 Critical qualities in the development of boys into men.
20:06 Working with barbells at age 14 with a team of men transformed Mike’s life.
31:11 Men crave structure, accountability and feedback.
55:37 “I’m realizing in fatherhood that presence is currency.”
1:00:50 Ruthless responsibility and accountability.
1:05:52 What Mike’s wife, Lauren, has taught him the value of play.
1:14:07 Get in the pool!
Resources
Paul’s previous Living 4D conversations with Mike Salemi in Episodes 32 and 118
The work of Leonard Sax, Krasimir Dunev and Sir Robert McCarrison,
The Hierophant
The Soul of Discipline by Kim John Payne
Switch: How to Change Things When Change is Hard by Chip and Dan Heath
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Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?
Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps1:17 Intellectual knowledge versus applied knowledge: Do you know enough?
5:37 Do you have a kinesthetic learning style?
8:32 What does spirituality mean to you?
13:39 Do you have an intimate relationship with your Soul and Source?
22:03 Can you really coach your family members to better physical and mental health?
27:44 Is it important for you to work out even while doing a physically demanding job?
35:33 How do I restart abdominal training after surgery?
41:03 How can I speed up a very slow recovery from knee surgery?
49:41 What tips do you recommend to get more sleep?
55:00 Do you recommend breath work for healing trauma?
1:00:11 How do I solve problems with trauma and begin to release it?
1:05:29 What do you recommend to improve my memory?
1:15:36 What is the difference between destiny and manifesting something to happen?
1:18:54 When is someone ready to change?
ResourcesThe Religious Case Against Belief by James Carse
Abdominoplasty
It Didn’t Start With You by Mark Wolynn
The work of Rupert Sheldrake
Paul’s Living 4D Evolve series including Evolve Your Career
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Are you projecting your emotional problems onto your dog?
Canine behaviorist Sasha Armstrong describes the process of educating dogs versus training them and explains why being a conscious observer can help you heal your relationship with your them this week on Spirit Gym.
Learn more about Sasha’s work on her Canine State of Mind website and on social media via Instagram, Facebook and TikTok.
For Spirit Gym listeners: Receive a 30 percent discount on Sasha’s Embodied Alpha Masterclass by using the promo code paulchek30 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps5:45 The goat dynamic transformed the animal collective at the Rainbow House.
11:01 Do you treat your dog like a therapist or a spouse?
21:21 “Saying dogs don’t need alphas is like believing kids don’t need parents.”
27:53 The differences between educating and training your dog.
36:47 Becoming a conscious observer can heal relationships with your dog and other humans.
43:26 Animals have a right-brain view of the world.
50:51 Use your emotional maturity and do NOT unload your problems onto your dog.
59:04 Support your dog by meeting their emotional needs.
1:05:04 If you’ve had a bad day, be the conscious observer your dog needs you to be and chill with them.
1:10:43 Dogs don’t understand the physics of stacking big rocks.
ResourcesPeaceful Dog Mastery by Sasha Armstrong
The work of Dr. Alfred Adler and Dr. Arnold Mindell
Paul’s Living 4D conversations with Dr. Mark Gafni and Dr. Ibrahim Karim
Men Are From Mars, Woman Are From Venus by John Gray
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How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology?
Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym.
Learn more about Letao’s work on his Healing Kingdom website and via social media on YouTube and Instagram.
Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps
5:52 Pluto is a very important planet in astrology.
9:56 The math in Chinese astrology.
23:33 Archetypes, DNA, non-local intelligence, thought forms or psychic energies: How does the Tarot work?
27:28 How constellations, the Zodiac and slicing a pizza connect.
34:02 The foundation of astrology is synchronicity.
40:42 “Each one of us is a small cosmos.”
48:53 The north and south nodes of the moon.
53:09 “Your description of Virgo is exactly what brought me to a midlife crisis.”
1:01:43 The struggle to find peace while working with clients who reject your help.
1:15:42 Letao’s most difficult client.
ResourcesLetao’s Oracle of the Mythic Heroes Tarot card deck
Letao’s Oracle of the Celestial Deities Tarot card deck
Terrance McKenna talking about the I Ching on YouTube
The work of Dane Rudhyar and Gahl Sasson,
Paul’s Living 4D conversations with Ernst Wilhelm and James Wanless
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How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym.
Check out Andy’s work on his website where you can learn more about his True Living Fellowship and True Medicine Library. Find Andy on social media via Facebook, Instagram, X/Twitter and Rumble.
Timestamps
6:29 Natural resources versus true product values.
12:32 Comparing boys to girls.
20:15 What’s the real agenda and the endgame?
30:58 Man-made health.
39:44 The confluence of two separate agendas.
46:51 Who really wants to own our planet?
57:39 A distraction game.
1:05:21 Understanding contracts.
1:15:03 Clean living.
ResourcesCodex Alimentarius
The Georgia Guidestones
Andrew’s 2022 conversation with Kelly Brogan on Rumble
Paul’s Living 4D conversations with James Tunney and Robert Forte
The work of Dr. Leonard Sax
Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King
Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen
Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
The Human Zoo by Desmond Morris
Nutrition and Your Mind by George Watson
Food and Behavior: A Natural Connection by Barbara Stitt
Findaspring.org
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Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would’ve imagined and gives us the language to document it and make sense of it.
Experience how artist and animator Mark Wooding, creator of the amazingly successful After Skool and Before Skool YouTube channels, sees our world this week on Spirit Gym.
Learn more about Mark’s work on his website and on social media via Facebook, X/Twitter, Instagram and Patreon.
Timestamps
3:30 Mark’s awesome Show and Tell skills in elementary school.
6:17 Enjoying the experience of creating.
12:01 How to spot a fake guru.
19:48 Does everyone have their own truths?
30:35 Why does the psychic side of spirituality resonate more with women than men?
37:58 Sacred geometry.
49:22 Mark’s sees his video series as an upside-down vortex leading to a unified vision of oneness.
53:15 How long can you sit on a toilet?
1:05:46 The role of the artist.
1:14:13 Is looking at straight lines all day harming you?
1:23:11 The Ouroboros: The story of God.
Resources
Why Don’t Country Flags Use The Color Purple? By Mark Wooding
Mark’s Before Skool conversation with Randall Carlson on YouTube
Mark’s After Skool video about The Story of Creation Through Sacred Geometry on YouTube
Paul’s Living 4D conversations with Jonathan Nagel, Dr. Robert Gilbert, Daniel Mapel, YaHuMa and Dr. Ibrahim Karim
The Gem Goddess on YouTube
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Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym.
Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook, Instagram, YouTube and TikTok. Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts.
For Spirit Gym listeners: Receive a 10 percent discount on Allison’s next Finally Thriving class starting Aug. 8 by using the promo code CHEK10 when you register. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps
7:35 Emotional honesty.
23:28 A lack of adult communication.
32:29 Are you disconnected?
40:23 “It’s all about separation.”
52:59 Getting to the reality of who you are.
1:03:22 Energy and thermodynamics.
ResourcesFinally Thriving: Your Guide to Empowered Wellness by Allison Pelot
Paul’s Living 4D conversation with Dr. Ibrahim Karim
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Is it really possible to approach psychiatry from a holistic perspective?
Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym.
Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagram and YouTube.
Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
Timestamps
3:55 Judy’s Chiron Return and her first consult with an astrologer.
8:56 Losing the sacredness of plant medicines.
17:16 The problems with mainstreaming ketamine.
21:23 An allergy to the sacred.
34:01 A monolithic view of psychiatry.
42:39 “Every morning I say, I bow to the great beauty and mystery…”
53:04 Take advantage of simple, common-sense prescriptions, like prayer and blessing your food.
1:11:32 Five questions.
Resources
Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness by Dr. Judy Tsafrir
Judy's appearance on Jeffery Mishlove’s New Thinking Allowed on YouTube
The work of Edward Edinger, Stanislav Grof, Bernard Lievegoed, Dr. Dan Siegel, Alfred Adler and Angeles Arrien
Your Body is Your Subconscious Mind and Molecules of Emotion by Candace Pert
The CHEK Totem Pole
Paul’s Living 4D conversations with Jeffrey Mishlove and Letao Wang
Find more resources for this episode on our website.
Thanks to our awesome sponsors:
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BiOptimizers US and BiOptimizers UK PAUL10
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Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym.
Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link. Check out his Healer Within Medical Qigong video program and his Breath Medicine program.
Find Roger on social media via Facebook and Instagram here and here.
Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps
2:11 One of Roger’s favorite quotes: Where in the world is the mind?
4:55 Is there a boundary between spirit and the soul?
15:46 A broader view of longevity.
24:44 An ambient presence of chi.
34:54 Exercising the three treasures.
44:37 The brushing the teeth exercise.
47:41 How does the heart and mind come to an agreement so you can feel the presence of the divine?
Resources
The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing by Dr. Roger Jahnke, OMD
The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMD
Paul’s Living 4D conversation with Dr. Cliff Oliver
The Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl Jung
Find more resources for this episode on our website.Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift
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So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices.
Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ken shares his vast experience as a pioneer in the field of epigenetics this time on Spirit Gym.
Sign up for Ken’s newsletter on his website and receive a free chapter from the second edition of his book, Change Your Genes, Change Your Life. Find Ken on social media via YouTube and LinkedIn.
Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps
3:20 Ken’s enlightenment began on the Greek island, Tinos.
6:41 Don’t push a bicycle spoke through your bicep.
21:01 Cool moss, cool moss…
25:44 Mind matters.
31:23 Bipolar water plunges.
35:18 “As we’ve seen for thousands of years, the mind holds sway over physiology.”
40:00 The human body as a bioelectric organism.
52:39 “Ego disintegration is not a good idea without structure.”
1:01:46 Could the overwhelmingly negative pharmacology model be permeating the use of plant medicines?
1:09:15 Ken is a mad scientist, not a guru.
Resources
Paul’s Living 4D conversations with Dr. Jeffrey Mishlove, Tom Paladino, Sean O’Laoire and Dr. Ibrahim Karim
Ken’s appearance on Dr. Jeffrey Mishlove’s New Thinking Allowed about epigenetics on YouTube
Ken’s appearance with the Dalai Lama at the 2013 Global Wellness Summit on YouTubeFind more resources for this episode on our website.
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
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CHEK Institute's Black Friday gift
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How does the practice of law ever intersect with the Tarot, astrology and numerology?
Learn how the mix of the metaphysical and legal worlds can protect you and your family’s sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady.
Discover more about Julie’s legal expertise on her website where you can find multiple FREE guides on how to protect yourself from government overreach and find her on Instagram here and here.
For Spirit Gym listeners: Save 25 percent on Julie’s astrological services at her Lyla Sage website by mentioning you heard about her work on Spirit Gym. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)
Take a deeper dive into the planetary alignments that will influence our world in pivotal ways, the worship of extremism and some predictions about the 2024 election cycle by becoming a Spirit Gym subscriber at…
Timestamps
1:57 What’s crunchy?
6:17 The big legal gap.
18:30 Human + spirit.
20:43 Should any religion protect you from medical mandates?
35:41 The importance of women.
43:06 “I practice numerology often as a timekeeping system.”
47:14 The spiral and twist of the law.
52:35 Having and using the right tools helps and unites people.
58:03 Becoming more sovereign and independent.
1:05:09 The number 33.
Resources
United States v. Seeger 1965 (place parallel test for religion)
Paul’s Living 4D podcast on Lucifer-Christ-Ahriman
Groff v. DeJoy 2023 (protects religious accommodations)
The work of Jean Gebser and David Bohm
Stockholm syndrome
FarmMatch
Find a Spring
Find more resources for this episode on our website.
Thanks to our awesome sponsors:
Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift
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