5 – Exercise and its role in Weight Loss – Living Better (Health, Motivation, Productivity) with Alex Merced – Podcast

Episodes

7 – How to help Focus yourself
23 Jan 2023· Living Better (Health, Motivation, Productivity) with Alex Merced
Follow Alex @mercedcoaching on twitter
- Listen Listen again Continue Playing...
- Listen later Listen later
6 – Top 3 Rules to Living Healthier
12 Nov 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Follow Alex on twitter @MercedCoaching
- Listen Listen again Continue Playing...
- Listen later Listen later
Missing episodes?

Click here to refresh the feed.
5 – Exercise and its role in Weight Loss
14 Oct 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Alex Merced discusses exercise
- Listen Listen again Continue Playing...
- Listen later Listen later
4 – Carbs, Fibers and Sugar (Glucose, Sucrose and Fructose)
7 Oct 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Alex Merced discusses the basics of carbs and how to think about them if you include carbs in your diet.
- Listen Listen again Continue Playing...
- Listen later Listen later
3 – Probiotics, Fermented Foods and Fiber
29 Sep 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Join my health and wellness discord server: https://discord.gg/WWmvp6aVJH
- Listen Listen again Continue Playing...
- Listen later Listen later
2 – Designing your Coffee
16 Sep 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Alex Merced talks about how to use coffee to maximize health benefits. Follow Alex at @alexmerced
- Listen Listen again Continue Playing...
- Listen later Listen later
1 – My Weight Loss Journey (Exercise, Fasting, Fermentation)
2 Sep 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Alex Merced talks about how he loss 40lbs in 3 months.
- Listen Listen again Continue Playing...
- Listen later Listen later
New Podcasts! Economics and Finance for N00bs & Living Better
30 Aug 2022· Living Better (Health, Motivation, Productivity) with Alex Merced
Alex Merced introduces some new podcasts to soon show up on spotify, google play, stitcher and iTunes.
- Listen Listen again Continue Playing...
- Listen later Listen later

Episodes

7 – How to help Focus yourself

6 – Top 3 Rules to Living Healthier

5 – Exercise and its role in Weight Loss

4 – Carbs, Fibers and Sugar (Glucose, Sucrose and Fructose)

3 – Probiotics, Fermented Foods and Fiber

2 – Designing your Coffee

1 – My Weight Loss Journey (Exercise, Fasting, Fermentation)

New Podcasts! Economics and Finance for N00bs & Living Better