Episodes
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Ronja Sakata is a Life and Business Coach, Food Engineer, and self-proclaimed Queen of Joy. For over a decade, she has guided clients into a hidden realm of joy and vitality. With her boundless energy and vision to make the world a better place, Ronja has a unique gift for inspiring and educating those around her, empowering them to let both their businesses and personal lives flourish with effortless ease and grace.
Fluent in Japanese and deeply passionate about Japan after a life-changing internship there, Ronja now lives in Switzerland with her husband and daughter.
http://www.joyismycompass.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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When was the last time you paused to ask yourself: What does money mean to me? Is it a friend, a source of stress, or maybe even a stranger in your life? Imagine, just for today, letting go of your money worries and simply embracing gratitude for every single penny you have. Yes, right now, at this very moment.
I’ve been there too. I used to carry my father’s fear about money in my heart—his belief that “it’s never enough.” And I’ve felt my mother’s detachment, where money wasn’t even on her mind. These energies shaped me, and perhaps you’ll find pieces of yourself in this too. But together, we can change that narrative.
I invite you to explore this connection, feel gratitude, and tap into those memories of times when you did have enough, when abundance flowed. Let’s hold onto that energy, because it’s proof of what’s possible. The truth is, we all have more resources within us than we realize. And I believe you have exactly what it takes to recreate those moments of abundance.
Join me as I guide you through a practice that helped me—one that starts with love and gratitude and builds into belief.
Take advantage of my Special Offer for you.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Missing episodes?
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Sascha Mueller is a professional athlete, personal trainer, and international master trainer for various training methods such as TRX, PPSC, and Animal Flow. As a results coach and business trainer, he works daily with clients worldwide. With qualifications from Robbins-Madanes and Tony Robbins, he has logged over 2000 coaching sessions. His life experience is shaped by both professional successes and personal highs and lows. In his free time, he enjoys surfing, training Brazilian Jiu-Jitsu, or playing golf, always striving for personal growth.
https://thisdrivesme-coaching.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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If you’ve ever felt your confidence slip away or wished for that inner strength to shine through, this episode is for YOU. I’m inviting you to take a break from the hustle and join me in a powerful guided meditation designed to unlock your deepest self-confidence. It’s not just another talk—it’s an experience. And trust me, this one will leave you feeling lighter, brighter, and truly connected to that confident person you already are!
But there’s a twist... We’re doing it differently this time—through relaxation, visualization, and tapping into your unconscious mind where all those golden moments of confidence are stored, waiting to be rediscovered.
Here’s a sneak peek of what’s inside:
A peaceful space to breathe, relax, and let go
A journey into moments where you felt unstoppable
Simple steps to lock-in that feeling of self-confidence for the future
An opportunity to reflect and write down the insights from your unconscious mind
Whether you’re on the go or at home, find 10 minutes to give yourself this gift. If you’re driving, maybe hit pause until you can really immerse yourself.
Take my hand and let’s build that self-belief together. You’ve got this!
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Julia Geber is a mindset and performance coach who helps businesses and individuals thrive by working smarter, not harder. If you're putting in the effort without seeing results, it's time for a shift. Julia also empowers women to discover their unique contribution and fulfill their true career mission. With a focus on building inner certainty, clarity, and compassion, Julia makes change feel effortless. Having experienced major life transitions—moving abroad, raising boys, and changing careers—she understands the power of embracing change to create the life you want.
https://www.juliagcoaching.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Five years ago, I sat in an event by JT Foxx feeling small, uncertain, and frustrated. Everyone around me seemed so much more courageous, while I struggled with self-doubt and impatience. Fast forward to today, and I recently attended the same event, but this time, I felt proud, grateful, and amazed by how far I’ve come.
In this episode, I want to remind you: don’t underestimate time. You can go much further than you think, and it’s never too late to start. Five years ago, I couldn’t have imagined the transformation that would unfold in my life—from writing my book to breaking generational patterns and even finding peace with my parents. It’s been a journey of growth and resilience, and I want to share it with you.
If you’re feeling stuck or believing it’s too late, this episode is for you. I’ll talk about how I overcame self-doubt, pushed through fear, and found the courage to change my story. Trust me, you can do the same.
Listen in, and if you need guidance on your own journey, feel free to book a free discovery call with me using the code Transformnow.
Tune in and remember: it’s never too late to start living the life you’ve always dreamt of.
Special Offer
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Leszek Siennicki is the founder of the Flowlife App, a certified Robbins-Madanes and Zen Coaching Coach, and a graduate in Eckhart Tolle’s School of Awakening. For over a decade, he has dedicated himself to guiding others toward awakening their consciousness and unlocking the inner strength needed to create the life they truly deserve. Beyond his work, Leszek is also an entrepreneur, ultra runner, sailor, and skier. Most importantly, he’s a loving husband and a proud father of three children - including Natalia, his eldest, whose journey with Down syndrome brings immense joy and inspiration to his family.
https://flowlife.app/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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I have to tell you something that hit me like a lightning bolt during a recent seminar. I was watching two colleagues practice coaching techniques, and I suddenly saw myself in one of them. His name was Benny, and as he opened up about his struggles and doubts, I realized that his inner battle was exactly what I had gone through.
Benny wanted to start a men’s group—a dream he had held for so long—but self-doubt had stopped him in his tracks. He kept asking, “Who am I to do this? I’m not good enough. There are people way better than me.” Oh, how familiar those words sounded to me!
I saw the Benny in me—the me who, before my first webinar, was riddled with the same doubts. “Who am I to offer this? Who will even listen?” Yet, when I pushed through that fear, stepped out of my comfort zone, and finally hit “Go Live,” guess how I felt? Amazing. So proud. Like I had finally become who I was meant to be.
Have you ever felt that way too? You dream of doing something big—something you’re meant to do—but those nagging voices of doubt stop you from taking that step forward. It’s exhausting, isn’t it?
Here’s what I learned from watching Benny and reflecting on my own journey: we all have the skills and the potential to do what’s on our hearts. We just don’t always see it in ourselves right away. But sometimes, taking a step back and seeing yourself as an observer can be the key to moving forward.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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I was 15 years old, standing in my mother’s bedroom when she looked at me from her bed and said she wanted to commit suicide—because of me. That moment stayed with me for years. It became part of the shame I carried, the belief that I was a terrible daughter, a burden to my parents. For so long, I felt responsible for their pain.
But here’s the truth I’ve learned: I am worthy. Worthy of love. Worthy of peace. Worthy of freedom.
In this episode, I dive deep into that painful chapter of my life and share how those childhood wounds still show up today—triggering me in unexpected ways, like a simple phone call with my 90-year-old father. That discomfort? It opened the door to some serious healing.
One of the most transformative tools I used on this journey was AI. Yes, you read that right—ChatGPT. It helped me unravel the trauma and guided me through healing exercises for my inner child. And now, I’m sharing those insights with you.
If you’ve ever felt like you’re carrying the weight of your family’s pain, or you’ve been told you’re "too much"—this episode is for you. You deserve to know you’re not alone, and most importantly, you are worthy.
Tune in now, and let’s walk this healing journey together.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Last week, I had the incredible opportunity to be part of the crew at Tony Robbins' "Unleash The Power Within" event in Cologne, Germany. Picture this: 13,000 people from all over the world, coming together for four days of life-changing experiences!
You won't believe the energy I felt among the 400 crew members! It was like being part of a big, loving family where everyone truly cares for one another. I've never experienced anything quite like it before!
As someone who speaks German, French, and Italian, I found myself in a unique position to help so many people. It was incredibly rewarding to see the relief on people's faces when they realized they could communicate in their native language.
During the event, I received a beautiful bracelet from one of the trainers. It says "Believe in Yourself" - a powerful reminder that we all need sometimes. Remember, you are enough! You have everything you need within you already.
I can't stress enough how much my life has changed in the past four years, thanks to the tools and techniques I've learned from Tony Robbins and my amazing coach. If you're struggling with self-doubt or trying to change others, this episode is for you!
Want to experience this transformation for yourself? Use the coupon code "Transformnow" to get a free discovery call with me. Let's work together to unleash your full potential!
Special Offer
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Do you ever feel like giving up on your dreams? Like maybe it's just too late, or you're not quite good enough? I’ve been there, too. But today, I want to share something that I hope will inspire you to keep going, no matter what.
In this episode, I dive deep into the power of real-life stories and how they can be a guiding light in our darkest moments. I talk about how one of my biggest inspirations, Nelson Mandela, found hope during his 27 years in prison. He discovered light in the darkness through daily journaling and being grateful for even the smallest things. If he could find strength in such dire circumstances, what’s stopping us?
And then there's a special story close to my heart: my dear swimming colleague, Melanie. She took on a 5k open water race for the first time this year. At first, she felt she was the slowest, with doubts clouding her mind—much like I did last year. But instead of giving up, she found strength in the story I had shared with her about my own experience. She told herself, “If Esther can do it, I can do it, too.” And guess what? She finished strong, even better than I did!
These stories remind us that we all have the strength within to push through, even when things seem impossible. And guess what? It's never too late to pursue your dreams. I published my first children’s book at 54 and didn’t stop there. I didn’t listen to those nagging inner voices saying I wasn’t good enough, and neither should you!
Listen to my last year’s swimming race episode: From Doubt To Win: My Path: https://youtu.be/uk0FENRRiUc
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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If you’re thinking, “What could be so interesting about a tortoise?”—I get it. I used to feel the same way. But this isn’t just a story about a tortoise. It’s a story about life, love, and what it means to truly be seen.
Franklin came into my life unexpectedly, a 50+ year-old tortoise with a history of resilience and strength. At first, I didn’t think much of him. Tortoises were my mother’s favorite animals, not mine. I’ve always been a cat person. But as the days turned into weeks and the weeks into months, something changed. I found myself checking on him constantly, making sure he was okay, especially on those hot, sunny days.
You see, Franklin had a unique challenge—he couldn’t flip himself over if he got turned on his back. And in the heat of the summer sun, this was dangerous. So I made it my mission to protect him, to make sure he was safe. And in doing so, I discovered something profound.
Franklin, with his gentle eyes and his determined little walk, taught me the importance of being present. He showed me what it means to feel truly seen, something I didn’t even realize I was missing. He’d greet me with his awkward shuffle whenever I was nearby, and in his simple, quiet way, he reminded me of the importance of connection.
He made me feel seen. And I realize now how rare and precious that feeling is.
We all want to be seen, don’t we? To feel recognized and loved for who we are, flaws and all. Franklin taught me that before I can truly see others, I need to see myself. And that means loving myself, even when I mess up, even when I feel like I’m not enough. It’s a lesson I’m still learning, and one I want to share with you.
Franklin may no longer be with us, but his lessons live on.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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You know those moments when life feels like an endless loop of stress, with one thing after another demanding your attention? I’ve been there. And I’m here to tell you, there’s a way out.
I’ve spent years chasing solutions in the outer world—fixing relationships, finding the “perfect” job, trying to make everyone around me happy. But no matter how much I worked on those things, something was always off, like a puzzle missing a piece.
Here’s the game-changer: The biggest transformation in my life happened when I stopped looking outside for solutions and started looking inward. It’s not about finding the perfect job or fixing every relationship—it’s about connecting with your true self.
In my latest podcast episode, I’m sharing the ONE thing that brought me peace and clarity after years of searching. If you’re tired of the uphill battle and ready to experience a real shift in your life, you’ll want to hear this.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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A simple shift in perspective can completely transform how you see your life. I realized that all the fears, the “what ifs,” and the self-judgment that used to weigh me down were just my way of protecting myself. But what if, instead of fear, I chose curiosity? What if, instead of self-blame, I chose self-compassion?
This isn't just some feel-good fluff—it's real, and it’s life-changing.
For years, I’ve been carrying this fear of missing out, a feeling that I wasn't seen or heard as a child. It seeped into my adulthood, making me obsess over every email, every missed opportunity, every little thing that could go wrong. But today, I learned something so simple yet profound: by shifting my perspective, I can turn that fear into a drive for growth.
When I look at myself with kinder eyes, everything changes. That email I’m so anxious about? It’s a chance to learn. That frustration over a broken bench? It’s a reminder to stand firm in what I deserve. And those lingering doubts that creep in? They’re just a signpost on my journey—not a dead end.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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This episode is a gentle yet powerful reminder to slow down, breathe, and reconnect with the simple truth that you are enough. Whether you’re feeling overwhelmed by life’s demands or just need a moment of peace, this conversation offers valuable insights and practical advice for embracing the beauty of just being.
Actionable Steps:
Take a few minutes today to practice stillness—whether through meditation, deep breathing, or simply sitting quietly with your thoughts.
Reflect on areas in your life where you feel pressured to perform and consider ways to ease that pressure.
Remind yourself daily that you are already whole, just as you are.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Michelle Gauthier is a life coach who turns chaos into calm! She helps busy, overwhelmed women find peace and purpose and hosts the witty "Overwhelmed Working Woman" podcast. In 2017, a single mom to two adopted kids left a 20-year corporate career to become a life coach. Since then, she's guided hundreds of women to balance careers and home life. When not coaching, Michelle enjoys cheering at her kids' sports events, sweating it out at Burn Bootcamp, organizing for fun, online shopping, and devouring self-improvement books.
Overwhelmed Working Woman Podcast
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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On a scale of 1 to 10, how happy are you right now? Is it a 3, a 5, or maybe even a minus 10? Let's talk about how you can elevate that number!
When I wake up, I'm usually at a 5. But as soon as I start my morning rituals—exercise, listening to an inspirational podcast, meditation, and journaling—I quickly rise to a 7 or 8. These simple activities have a profound impact on my happiness level.
Have you ever thought about introducing such rituals into your morning routine?
Your happiness doesn't depend on the outer world. Sure, great things can happen and make you feel over the moon, but what about the days when nothing exciting happens? For a long time, my default mode was hopelessness. I inherited this from my family without even realizing it. But once I became aware of it and started working on it, everything changed.
In this episode, I share my journey of self-discovery and practical steps to raise your happiness level. From battling negative self-talk to celebrating personal growth, I've found methods that really work. Imagine yourself ten years ago, feeling unfulfilled.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Anthony Hartcher is an international speaker and trusted authority in the realm of Holistic Health consulting, mental health advisory, clinical nutrition, and holistic health podcasting. With his comprehensive knowledge and infectious enthusiasm, Anthony has been transforming lives across the globe.
His expertise spans a broad spectrum, from sleep and mental health to nutrition and lifestyle medicine. As a holistic health consultant, he doesn't just advise; he revolutionizes habits, empowering individuals to achieve superior health and overall well-being.
Anthony's academic credentials are equally impressive. He holds three bachelor’s degrees in Nutrition, Complementary Medicine, and Chemical Engineering, each completed with distinction or honours.
But what truly sets Anthony apart is his personal journey and commitment to mental health advocacy. Sparked by a personal tragedy at the age of eighteen, Anthony has dedicated his life to supporting community mental health initiatives. His podcast, 'me&my health up', serves as a platform for mental and holistic health education, reaching listeners worldwide.
Despite his professional and academic accomplishments, Anthony cherishes his family. His weekends are spent making memories with his wife and their two children on family adventures.
https://meandmywellness.com.au
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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Did you know that perfectionism can actually stand in the way of your happiness and success? If you, like me, struggle with the constant need to be better, do more, and achieve more, then this episode is for you. Let’s work on this together.
What’s the one thing you’re always pushing yourself to improve and constantly criticizing yourself for not achieving yet? Is it a skill, your profession, your romantic relationship, your health, or your eating habits? Or maybe it’s everything all at once?
In this episode, I dive into my personal journey of daily growth through meditation, journaling, and listening to podcasts from many teachers. I’m very attentive to how I feel, think, speak to others, and the mental state in which I do things. My goal is to stay in a beautiful, positive state.
Do you know how to raise your vibrations? Do you have tools to bring yourself back to a beautiful state? What do you do when your energy level is low, and you want to shift back to positive feelings?
For me, listening to joyful music works wonders. Just a minute of it clears my mood, making me feel more positive. Uplifting self-talk is another powerful tool. I remind myself of all the wonderful things in my life: my sons, my parents, my home, my garden, my cats.
But as a perfectionist, I always crave more of these beautiful states. I want to feel those high vibrations longer and act from that positive state to see everything fall into place in my life. However, when I lose track and start criticizing myself over something small, it often spirals into a longer period of negative self-talk. I don’t want this anymore, and I’m sure you don’t either.
So, let’s work on this together. What question can you ask yourself, or what can you tell yourself to stop going down the rabbit hole of self-blame? We need new habits to create a new identity that allows us to accept our imperfections.
For example, consider the cost of self-blame. It steals your joy, happiness, and peace. It poisons your life and the lives of those around you. Do you really want this? Of course not. You want to be a positive role model for your children, a joyful friend, and a supportive coworker.
To break free from self-blame, I focus on my heart and breathe consciously. This simple exercise brings me back to the present moment, filling me with joy and peace.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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“Do you come from a family where love was or still is conditional? Do you have the feeling that you need to be perfect in order to get love and be accepted?”
These questions have been on my mind a lot lately, and I wanted to share some thoughts and personal experiences on this journey of self-acceptance.
I've been there—feeling stressed at work, fearing my boss's reprimand, striving to be the perfect partner, and struggling to set boundaries with my kids. Looking back, I see how a lack of self-acceptance and self-confidence held me back. Even after years of therapy and self-work, those old patterns can still resurface.
Personal growth isn’t a path with a fixed end. It’s an ongoing journey, full of discoveries and continuous learning. Just yesterday, I had a flashback to my childhood. I was chosen last for teams in sports class, feeling rejected. This resurfaced during a recent swimming training session when my colleagues made a spontaneous decision to carpool without me. Instantly, I thought something must be wrong with me. But this time, I did something different.
I talked to myself with love: "Esther, you’re totally okay. I love you, and if some others don’t like you, it doesn’t matter. The most important thing is that you love yourself."
The more I replaced negative feelings with positive ones, the better I felt. After the training, I decided to interact with my swimming mates as if nothing had happened. And it worked. I felt at ease and could enjoy my time with them.
Have you ever had a flashback from your childhood that made you feel rejected and frustrated? It’s an awful feeling, isn’t it? But here’s the truth: You don’t have to let those feelings control you. By loving yourself and understanding that others' behaviors often have nothing to do with you, life becomes so much easier.
Imagine approaching every person with curiosity and neutrality, knowing that their reactions are about their own experiences, not you. You can reset your feelings anytime, finding peace and positivity.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
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