Episodes
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Dive deep into the art of fasting for longevity with Dr. Valter Longo, a renowned gerontologist and director of USC’s Longevity Institute.
In this episode, Nikki and Buck explore groundbreaking insights into fasting, nutrition, and their impact on metabolic health and lifespan.
Learn why 12-hour eating windows might outlast trendy 8-hour fasts for long-term health, and how the Fasting Mimicking Diet offers a game-changing alternative to traditional fasting.
Plus, discover the surprising truths about protein, aging, and how cycles of nutrition can reset your biological clock.
This episode is packed with actionable tips for those striving to balance health and longevity. Whether you're a fasting novice or a seasoned longevity enthusiast, tune in to unravel the myths and science behind fasting.
Learn more about Dr. Valter Longo:
https://www.valterlongo.com/
Questions? Send us a message at:
www.longevityjunky.com
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In this episode of Longevity Roadmap, Dr. Robert Lufkin, New York Times bestselling author and renowned UCLA professor, uncovers powerful insights on how lifestyle choices can transform health, reverse chronic diseases, and enhance longevity. Tune in as Dr. Lufkin joins hosts Nikki Leigh and Buck Joffrey to debunk diet myths, reveal the truth about metabolic health, and explore actionable ways to reduce inflammation, improve sleep, and increase energy.
Whether you're looking to break free from modern health misconceptions, understand the impact of diet on your healthspan, or find practical steps to support long-term wellness, this episode is packed with science-backed strategies and relatable insights. Discover how simple lifestyle shifts can be more effective than pills, as Dr. Lufkin explains the real secrets to living a longer, healthier life.
Learn more about Dr. Lufkin:
https://www.robertlufkinmd.com/
Questions? Send us a message at:
www.longevityjunky.com
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Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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A wonderful interview on exercise and the runner's high with Nike Run Club Head Coach Bec Wilcock. The app has over 100 million users worldwide.
Learn more about Coach Bec and Nike Run Club:
https://www.nike.com/gb/nrc-app
Questions? Send us a message at:
www.longevityjunky.com
Follow us on social media:
Instagram: https://www.instagram.com/longevityjunkypodcast
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An amazing interview with Aubrey de Grey, a founding father of the longevity movement—the man who coined the phrase 'Longevity Escape Velocity.'
Learn more about Aubrey de Grey and LEV Foundation:
https://www.levf.org/team
Questions? Send us a message at:
www.longevityjunky.com
Follow us on social media:
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Hosted on Acast. See acast.com/privacy for more information.
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Tears and laughter in this compelling episode about the benefits of Ketamine for neuro plasticity to treat depression, trauma, or a lack of ambition.
Learn more about Dr Michael Mantz:
https://x.com/michaelmantzmd
Questions? Send us a message at:
www.longevityjunky.com
Follow us on social media:
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Hosted on Acast. See acast.com/privacy for more information.
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In this eye-opening episode, Nikki is midway through a week of Ayahuasca therapy and chats with Buck and Dr. Jeff Mcnairy of the Rythmia Retreat Center, about this amazing PTSD and trauma therapy.
Learn more about Rythmia Retreat Center:
https://www.rythmia.com/
Questions? Send us a message at:
www.longevityjunky.com
Follow us on social media:
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Buck and Nikki dive into women's sexual health and erectile dysfunction and learn why microdosing cialis can be a real longevity hack.
Learn more about Dr Ashley Winter:
https://www.rachelrubinmd.com/drwinter?fbclid=PAZXh0bgNhZW0CMTEAAaaWepYI2oyW_nmMuwfwY8fhAE2uge09d1I2JraKf8LTbqGXRb7rzOrvRJo_aem_RZy-VjuNqiS5SPiRtYgfWQ
Questions? Send us a message at:
www.longevityjunky.com
Follow us on social media:
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Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.
Learn more about Blue Zones:
https://www.bluezones.com/
Watch Dan Buettner's Netflix series, Live to 100: Secrets of the Blue Zones:
https://www.netflix.com/gb/title/81214929
Learn more about Dan Buettner:
https://danbuettner.com/
Full episode in video available on YouTube:
https://youtu.be/G6kEAia2MHo
Questions? Send us a message at:
www.longevityjunky.com
Follow us on social media:
Instagram: https://www.instagram.com/longevityjunkypodcast
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Twitter: https://x.com/longevity_junky
Tiktok: https://www.tiktok.com/@longevityjunkypodcast
Hosted on Acast. See acast.com/privacy for more information.
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Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton.
Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/
Full episode in video available on YouTube:
https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cw
Questions? Send us a message at:
www.longevityjunky.com
Follow us on social media:
Instagram: https://www.instagram.com/longevityjunkypodcast
Facebook: https://www.facebook.com/profile.php?id=61564965475593
Twitter: https://x.com/longevity_junky
Tiktok: https://www.tiktok.com/@longevityjunkypodcast
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Buck and Nikki sit down with renowned psychiatrist and brain disorder specialist, Dr. Daniel Amen, founder of Amen Clinics, to discuss groundbreaking brain imaging techniques like SPECT scans. Dr. Amen shares insights on diagnosing mental health issues through brain mapping and the role of brain health in overall longevity.
Dr. Daniel Amen's Free Brain Assessment:
https://brainhealthassessment.com/assessment
Full episode in video available on YouTube:
https://www.youtube.com/watch?v=jR0nhSfuZRQ
Questions? Send us a message at:
www.longevityjunky.com
Follow us on social media:
Instagram: https://www.instagram.com/longevityjunkypodcast
Facebook: https://www.facebook.com/profile.php?id=61564965475593
Twitter: https://x.com/longevity_junky
Tiktok: https://www.tiktok.com/@longevityjunkypodcast
Hosted on Acast. See acast.com/privacy for more information.
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An introduction to Longevity Junky, our hosts Dr. Buck Joffrey and Nikki Leigh, and an interview about the rapid and miraculous progress being made in biological age reversal with Dr. Joel Rothman.
Full episode in video available on YouTube:
https://www.youtube.com/watch?v=jR0nhSfuZRQ
Questions? Send us a message at:
www.longevityjunky.com
Follow us on social media:
Instagram: https://www.instagram.com/longevityjunkypodcast
Facebook: https://www.facebook.com/profile.php?id=61564965475593
Twitter: https://x.com/longevity_junky
Tiktok: https://www.tiktok.com/@longevityjunkypodcast
Hosted on Acast. See acast.com/privacy for more information.
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A trailer for Longevity Junky: Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress and influencer with 6M followers, and she’s the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full-body MRIs, micro-dosing Cialis to tech, exercise, diet, and mindfulness, they’re on a voyage of discovery—meeting the best experts in each space, learning, sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life.
This compelling and accessible new podcast caters to all longevity enthusiasts, whether you’re a seasoned scholar craving detailed science or a relative newcomer to this fascinating and rapidly evolving world. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas. The show is set to premiere at the end of August—almost TIME TO GET YOUR FIX!
Hosted on Acast. See acast.com/privacy for more information.
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A sneak peek at Longevity Junky: Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress and influencer with 6M followers, and she’s the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full-body MRIs, micro-dosing Cialis to tech, exercise, diet, and mindfulness, they’re on a voyage of discovery—meeting the best experts in each space, learning, sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life.
This compelling and accessible new podcast caters to all longevity enthusiasts, whether you’re a seasoned scholar craving detailed science or a relative newcomer to this fascinating and rapidly evolving world. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas. The show is set to premiere at the end of August—almost TIME TO GET YOUR FIX!
Hosted on Acast. See acast.com/privacy for more information.
