Episodes
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Ready to feel confident in your own skin? In this episode, we’re sharing the ultimate guide to looking and feeling amazing—naked! 💪 Whether you’re aiming to shed fat, build muscle, or boost your overall physique, these tips are designed to help you achieve a body you’re proud of in 2025.
✨ In This Episode:
✔️ How to create a sustainable workout and nutrition plan that works for your lifestyle
✔️ The role of strength training in sculpting your ideal physique
✔️ Simple hacks to improve posture, confidence, and overall body composition
✔️ Why mindset and consistency are the keys to lasting transformation
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Discover practical and proven methods to help natural lifters build muscle effectively. From training techniques to nutrition and recovery, learn how to optimize your results without shortcuts.
🔑 What you’ll learn:
✔️ Proven training techniques for muscle growth.
✔️ Essential nutrition tips for natural lifters.
✔️ The importance of recovery and rest.
✔️ Strategies to stay consistent and motivated.
✔️ Maximize gains without shortcuts or supplements.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Missing episodes?
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Are you putting in hours at the gym but not seeing the results you want? It might be because of some common training mistakes holding you back. 💪
In this episode, we uncover the 5 biggest training mistakes that could be sabotaging your progress and stopping you from achieving your fitness goals. From poor technique to ineffective programming, we’ll give you the tools you need to fix these errors and start maximizing your gains.
🔑 What you’ll learn:
✔️ How to optimize your workouts for muscle growth
✔️ The importance of recovery and avoiding overtraining
✔️ Common myths about weightlifting and training
✔️ Actionable tips to level up your gym session
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Triple Threat Muscle is your ultimate fitness guide, focusing on muscle growth, strength training, and nutrition. Tune in for actionable tips, expert advice, and strategies to reach your fitness goals and transform your body.
What to Expect:
Effective workout techniquesNutrition strategies for muscle gainExpert advice for breaking plateausThis episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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Building muscle without packing on excess fat can feel like walking a tightrope—but it doesn’t have to be! In this episode, we dive into smart strategies to gain lean muscle effectively while keeping fat gain to a minimum.
You’ll learn:
✔️ The perfect balance of calories for muscle growth
✔️ How to structure your workouts for optimal results
✔️ The role of protein, carbs, and fats in lean bulking
✔️ Why rest and recovery are key to building muscle efficiently
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
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The holiday season is here, and so are the endless parties, family feasts, and tempting treats. But guess what? You can still enjoy the festivities and stay on track with your fitness goals! 💪
In this episode, we dive into practical strategies to lose fat during the holidays without feeling deprived. From smart eating hacks to effective workout tips, we’ve got you covered. Whether you're navigating holiday dinners or struggling with motivation, this episode will help you stay in control and enjoy the season guilt-free.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
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Join me as I sit down with Coach Jason Brown at a business event in Houston, where we delve into his expertise on the revolutionary Conjugate X Conditioning program. Known as a global authority in strength and conditioning, Jason unpacks his approach to training smarter, not harder.
In this episode, Jason explores the often-feared “C-word”—Cardio—and shares why adding just two simple sessions of Zone 2 cardio each week can amplify your results, letting you train less but achieve more. With his background as a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of Lower-Body Training via Human Kinetics, Jason brings unparalleled knowledge and proven systems to elevate your fitness journey.
Jason’s extensive experience includes contributions to T-Nation, EliteFTS, and presenting with the National Strength & Conditioning Association. Today, he’s here to offer insights and actionable advice on:
Optimizing your training approachThe fundamentals of Zone-2 cardio and why it's essential for healthLessons from programming for over 30,000 athletes per week in CrossFitAdapting your training as you ageStrategies for balancing fitness with family and business lifeUnderstanding fatigue and enhancing recoveryFor more of Jason's expertise, follow him on Instagram at @jasonbrowncoaching and check out his website at jasonbrowncoaching.com.
If you’re ready to look great without living in the gym, grab a copy of The One Hour Body here.
To join our free community for daily coaching, start here: Facebook Group.
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Are you trying to lose fat and build muscle at the same time? It might sound like a smart approach, but in reality, it can lead to slow progress and frustration. In this episode, we explore why focusing on both goals at once isn’t ideal and how you can see better results by prioritizing one goal at a time. We’ll dive into the science behind body recomposition and give you the tools to decide whether to focus on fat loss or muscle gain based on your personal goals.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
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Trying to lose fat and build muscle at the same time? It sounds like the ultimate goal, but it’s tougher than most people realize! In this episode, we dive into the reasons why aiming for both can hold you back from seeing real results. From understanding how your body responds to these opposing goals to knowing when to focus on one over the other, we’re here to help you train smarter.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
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What’s your goal—looking good or performing better? 🏋️♂️ In this episode, we break down the differences between training for physique (aesthetics) and training for performance (strength, speed, endurance). Whether you want to build a show-stopping physique or crush it in competitions, we’ve got tips to help you optimize your workouts for what matters most to you.
🎧 What you’ll learn:
The key differences between physique and performance trainingHow to structure workouts based on your primary goalBalancing aesthetics with functionalityMistakes to avoid when switching between goalsIf you’ve ever wondered if you should focus on looks or performance—or how to do both—this episode is for you. Let’s train smarter, not harder! 💥
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
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Trying to lose fat and build muscle at the same time? This episode breaks down exactly how you can make that happen. 🎯 No crazy diets or over-the-top workout routines—just simple, actionable tips you can start using today. We cover everything from what to eat to how to train smart, so you can stay lean and strong without the guesswork.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
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Welcome to a special Q&A episode of our podcast, where we tackle one of the most common challenges in today's fast-paced world: 'How to Balance Fitness and Work.' Join us as we dive into the questions and concerns you, our listeners, have raised about maintaining a healthy lifestyle while juggling the demands of a busy career.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
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In a time when men are facing unprecedented health challenges, testosterone replacement therapy (TRT) has become a hot topic in the world of men’s wellness. In this episode, we explore the modern men’s health crisis and how declining testosterone levels are affecting millions. From fatigue and low libido to mental health struggles, we dive deep into the symptoms, causes, and potential benefits of TRT. Join us as we discuss the science behind TRT, the myths surrounding it, and whether it could be a solution to today’s health challenges for men. Tune in for expert insights, real stories, and actionable advice to take control of your health.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
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Struggling with a slow metabolism? In this episode, discover effective tips and strategies to kickstart your metabolism and boost your energy levels. Learn about the key factors that influence metabolic rate and practical steps you can take to rev up your body's natural calorie-burning engine. Whether you're facing weight loss challenges or simply want to improve your overall health, this episode provides actionable advice to help you get your metabolism back on track. Tune in and take the first steps toward a more energized and balanced life.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
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Are you committed to building muscle naturally but unsure if you're training the right way? In this episode, we dive deep into the science and strategy behind maximizing muscle growth without the use of performance-enhancing drugs. Whether you're a seasoned lifter or just starting your fitness journey, we break down effective workout routines, discuss optimal nutrition, and share tips on how to recover smarter. Join us as we explore the most effective ways to build a strong, muscular physique the natural way, with expert advice, real-life experiences, and actionable takeaways you can start implementing today.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
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We all hit those moments when motivation seems to vanish, and getting things done feels like an uphill battle. In this episode, we tackle the challenge of overcoming a lack of motivation head-on. We'll explore practical strategies to reignite your drive, from setting meaningful goals to building habits that stick. Whether you're struggling in the gym, at work, or in everyday life, this episode will equip you with the tools you need to push through and stay on track. Tune in, and let's spark that motivation back to life!
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
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In this episode, we're diving deep into the science and strategy behind achieving the perfect pump during your workouts. Whether you're aiming to maximize muscle growth or just love that feeling of muscles fully engorged with blood, we've got you covered. Join us as we break down the top 7 proven techniques to amplify your pump, from optimizing your pre-workout nutrition to mastering the right exercise tempo. Tune in, and let's get that blood flowing!
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
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In this inspiring episode of The Eric Bach Show, we are joined by the remarkable Daniel Woodrum, a renowned personal leadership coach and motivational speaker. Daniel shares his profound insights on what it takes to master personal leadership and achieve success in all areas of life.
Drawing from his extensive experience and personal journey, Daniel discusses the core principles of personal leadership, including self-discipline, goal-setting, and the importance of a growth mindset. He also delves into practical strategies for overcoming challenges, staying motivated, and continuously improving oneself.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
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In this episode of The Eric Bach Show, we dive into the world of high performance health for entrepreneurs with the expert guidance of Don Go. As a seasoned health coach specializing in optimizing well-being for busy professionals, Don shares invaluable insights on how entrepreneurs can achieve peak physical and mental performance.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
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In the latest episode of the Eric Bach show, I sit down with Father, Entrepreneur, and Coach Alexander Juan Cortes (AJA_Cortes on Twitter with over 200,000 followers) to discuss muscle, masculinity, fatherhood, and building wealth through health.
Alexander shares his profound insights on how building physical strength not only enhances your body but also boosts mental resilience and confidence. We'll delve into the evolving role of masculinity in today's world and discuss how health and wellness can serve as a positive expression of masculine energy.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
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