Episodes
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When you're trying to lose weight, your brain can become an excuse factory. You'll hear the same thoughts over and over, like "I don't have time" or "I'll start tomorrow."
Yeah, that's your brain lying to you. And I should know. Mine lies to me every day.
Just yesterday, my brain spent all morning making excuses about why I couldn't do my new workout. "It'll take too long." "You have too much work." Sound familiar?
In today's episode, "Busting Common Weightloss Excuses," I'm sharing how I fight my excuses -- and how you can too. You'll hear:
Why it's normal to have excuses (even for weightloss coaches) Simple questions you can ask yourself to challenge your excuses How I talk myself into healthy choices (and out of late-night candy binges)Plus, I'm revealing the sneaky way your brain makes excuses feel good -- and how to shut that shit down.
Don't let another excuse keep you from losing weight. Listen now and get tips for how to outsmart your own brain:
Excuses aren't going away, but you can learn to fight back. And over time, they'll go from major roadblocks to minor bumps on the road to weightloss.
Get the Free Course here:
http://NoBSFreeCourse.com
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Picture this: it's 5 AM. I'm sipping my coffee and planning my food for the day. And guess what's for dinner?
Uber Eats.
Now you might wonder how in the hell Uber Eats shows up on a weightloss coach's plan.
But what if I told you that planning like this is how I take care of myself?
Tune in today to get "My Best Advice for Making a Weightloss Plan that Works." In this episode, you'll discover:
How I care for every version of myself throughout the day (including the tired, stressed one) How to think about your weightloss plan as self-care (vs. restriction) Why planning takeout or fast food on a busy day WON'T screw up your weightlossMaybe you don't like to plan because it feels like "rules." Maybe you don't like being told what to eat (even if it's coming from you!).
But planning isn't just about food. It's about taking a few minutes each day to meet your deepest needs.
So listen in for how to plan to take great care of yourself -- and make weightloss faster and easier.
Get the Free Course here:
http://NoBSFreeCourse.com
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Missing episodes?
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It's that time of year again.
And between the holiday parties, the family drama, and all the chaos and shopping, it is no wonder that so many women end up saying, Fuck it, I'm just going to lose weight after January 1st.
If you're tired of waking up on January 1st feeling like you've got to start over or start fresh, I want you to join me for the lose 10 LBS by January 1st workshop.
We're going to lose 10 pounds together while everybody else around you is just eating their face off and gaining the weight.
In this workshop, I'm going to teach you exactly how to handle everything the holidays throw at you. I'm going to teach you how to handle family drama, how to handle the parties, the travel, and all the tempting food without losing your shit or gaining a pound.
Sign up now at NoBSHoliday.com and let's lose that 10 pounds together.
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The holidays are coming. And you're already worried about family and friends pushing food on you, saying:
"Come on, live a little."
I know how you feel. I never wanted to hurt anyone's feelings during the holidays by being "rude." So I ate my face off instead of saying "no" if I didn't want something that was offered.
But when I lost my weight I started putting my own needs first. And today I'm sharing how to do it without feeling like a bitch.
Listen to "My Best Tips for Handling Food Pushers This Holiday Season," for:
3 reasons it can be hard to say "no" to a food pusher What food pushers really want (it's not what you think) 4 ways to deal with food pushers without guiltPlus, I'm revealing the conversation that changed everything with my mother-in-law. (And one thing that made it much easier for me).
You don't have to stay home to lose weight during the holidays. But you also don't have to say "yes" to food just to be "nice." Listen to today's episode to know how to navigate food pushers like a boss.
Managing food pushers is one way not to give up on weightloss "until New Year's." Make this the year you wake up on January 1st feeling good, instead of stuffed with regret.
P.S. Don't spend another holiday season wishing you'd done things differently. Join me for my brand-new workshop on Sunday, October 27th: Lose 10 Pounds by January 1st. You CAN lose weight over the holidays without giving up what you love. Want to know exactly how to wake up on New Years 10 pounds lighter (instead of weighted down with regret)? Sign up HERE.
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Picture this: it's 5 AM. I'm sipping my coffee and planning my food for the day. And guess what's for dinner?
Uber Eats.
Now you might wonder how in the hell Uber Eats shows up on a weightloss coach's plan.
But what if I told you that planning like this is how I take care of myself?
Tune in today to get "My Best Advice for Making a Weightloss Plan that Works." In this episode, you'll discover:
How I care for every version of myself throughout the day (including the tired, stressed one) How to think about your weightloss plan as self-care (vs. restriction) Why planning takeout or fast food on a busy day WON'T screw up your weightlossMaybe you don't like to plan because it feels like "rules." Maybe you don't like being told what to eat (even if it's coming from you!).
But planning isn't just about food. It's about taking a few minutes each day to meet your deepest needs.
So listen in for how to plan to take great care of yourself -- and make weightloss faster and easier.
Get the Free Course here:
http://NoBSFreeCourse.com
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From your pantry to your closet (and even your phone,) what you're surrounded by can help -- or hurt -- your weightloss.
The good news? You have the power to set yourself up for success. In today's episode, "How Your Environment Impacts Weightloss," I'll share exactly how.
Listen in for:
One essential question to ask yourself about your environment Whether or not you should keep "trigger foods" at home My hotel room hack for staying on track while traveling The "future you" trick that can transform your space and thinkingPlus, I'm revealing my favorite easy, go-to meals and snacks. Some are straight from the frozen food aisle. You might be surprised at what I keep stocked!
When your surroundings support you – not sabotage you – weightloss becomes that much easier. Listen now for my best tips on creating a supportive environment.
Get the Free Course here:
http://nobsfreecourse.com
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Do the months of October through December become a downward spiral into overeating? And eventually, "fuck it" mode?
Even if weightloss is the one gift you've wanted for SO long?
Then you need today's podcast episode.
I'm giving you a brand-new way to think about the last 3 months of the year. Because those 90 days can be a great time to lose weight.
Tune in to "How to Lose Weight During the Holidays" for:
The one thought that can change everything What you really need to lose weight (most of us get this wrong) The 3 simple steps to lose weight during the holidaysI'm also sharing the exact things I'd do if I had to lose my weight all over again during the holidays. And one of them is so important – and SO avoidable – but a lot of us fall into this trap anyway.
Sick of feeling defeated before October even starts? Check out today's episode now.
You don't have to choose between enjoying the holidays and losing weight. I'll show you how to do both.
P.S. In No BS, we don't give you a strict meal plan and expect you to say "no" to your holiday favorites. Because weightloss shouldn't ruin your holidays -- or your life!
The truth is, you can lose weight while enjoying parties, family time, and special "once-a-year" treats. So if you're ready for a different, better weightloss experience, join us today.
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"Ugh! Why is my weightloss so slow?"
I hear this question from women a lot. And, honestly, it kind of drives me crazy.
I'm not irritated with women for thinking their weightloss should be "faster." I blame the diet industry that has fed us a bunch of bullshit claims like "Lose 10 pounds in 10 days."
Hell, I remember one diet where I lost 20 pounds in 3 weeks. It was miserable. And it all came back anyway.
Losing that much weight in a short period of time isn't normal. And it sure as hell ain't healthy.
Listen to today's episode, "What to Do When Weightloss is Slow," to discover:
What "normal" weightloss actually looks like My average loss per week while I lost 100 pounds The #1 thing that sabotages your weightloss efforts The mindset that helped me finally lose my weight for goodDon't let another day go by feeling frustrated with "slow" progress. Listen now for how to feel good all the way down the scale.
Losing weight shouldn't feel miserable. And if it is, I promise you're doing it wrong. Tune in for a much better way.
Get the Free Course here:
http://NoBSFreeCourse.com
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Have you ever asked yourself:
"Why don't I ever feel hungry?" "How can I tell if I'm hungry or not?" "What happened to my hunger signals?"You're not alone. "Corinne, Why Am I Not Hungry?" is a question I get a lot.
And I'm answering it in today's episode. Tune in to hear:
The reasons your body may have "turned off" your hunger cues Easy-to-do methods to "wake them back up" What to do when you're bored (instead of eat) Why you eat at night when you're not hungryYour body's not broken. And you haven't "lost" your hunger cues. You can find them again with the tips I share in today's episode.
Get the Free Course here:
http://NoBSFreeCourse.com
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Ever feel like you're doing "all the things" but the scale won't budge?
You're probably overeating. And the secret to stopping is figuring out what it feels like in your body when you've had "enough" food.
And then the hardest part: stopping when you get to that point.
I'm telling you exactly how to do that in today's episode: "How Do I Know If I'm Eating Too Much?"
Here's what you'll discover:
The mindset that keeps you stuck not losing weight The #1 way to ensure your food needs are met each day 3 simple steps to find your "enough" pointLosing weight doesn't need to be miserable. But you do need to address your overeating.
Today's episode is a mini-masterclass in how to do that
Get the Free Course here:
http://NoBSFreeCourse.com
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Do you ever feel like you do "so good" all day, only to eat your face off at night?
That's normal, especially if you're a woman who:
Puts herself last on the list Tends to be a perfectionist Feels on the verge of burnoutIf this is you, check out today's episode: Why Do I Crave Food at Night?
Listen now for the 5 reasons why you can't stop raiding the fridge, pantry, or your "secret stash" at night.
I'll bet you can relate to at least one of these -- if not all 5. And there's nothing wrong with you if you do. You're not bad. You're not weak.
I did all of these things. And I finally got tired of feeling like shit. So I used what I'm sharing today to change my nighttime eating and lose all my weight.
But there's one thing that does NOT work to stop nighttime eating.
Tune in for what not to do if you're ready to change for good.
Don't let another night go by feeling out of control around food. Listen now and learn how to make peace with your pantry.
Get started losing weight today at JoinNoBS.com.
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I get this question all the time. And before I lost my weight for good, I used to ask it too:
"How much weight can I lose in a month?"
It's normal to ask this question before starting a new diet/ fitness program/ etc. And I answer it in today's episode, "How Much Weight Can You Lose in a Month."
But if you want lasting weightloss, it's the wrong question to ask.
Today I'll tell you better questions to ask, including the one you should ask yourself every single day. And it's got nothing to do with the scale.
I'm also sharing how long it took me to lose 100 pounds. And the 3 things I learned during that time that changed my life forever:
The key to all weightloss (it's not diet or exercise) How to take care of myself The root cause of why I was eatingTune in now to hear how you can lose weight while creating a life you love:
Because it's not about how fast you lose the weight. It's about who you become in the process.
Ready to lose weight for the last damn time? Head over to JoinNoBS.com to get started today!
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Today you're getting a behind-the-scenes look at how I coach on the #1 thing women struggle with in weightloss.
It's a type of overeating that:
Stalls weightloss and/or causes you to quit Gives you alllll the guilt and shame Destroys your relationship with your favorite foodsWant to know what it is and how to stop it? Listen to today's episode: "How to Not Overeat Your Favorite Foods."
I not only tell you what to do about this type of eating, I also talk about:
The surprising reason you can't seem to stop eating your favorite foods How to stop being an asshole to yourself when you overeat How to make losing weight feel like a gift instead of a jail sentenceYou'll also hear from a very special guest today. So tune in now!
Ready to lose weight for the last damn time? Head to JoinNoBS.com today.
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Do you:
Get stuck in a loop of eating all the things all the time? Think to yourself, "I don't care anymore. I'll never lose weight."? Feel so afraid of failing again that you don't want to try?Debbie did, too. She was so convinced she couldn't lose weight at 54 that she almost didn't join No BS.
But she did. And lost 100 pounds!
In today's episode, "How Debbie Lost 100lbs at 54," you'll not only hear how Debbie did it, you'll also:
Learn what she gave up (like counting calories) Get an example of me coaching in real time (I couldn't help it) See how No BS goes way beyond weightlossDon't let age or fear keep you from trying again. It's never too late to lose weight and create the life you deserve. Tune in now and get inspired.
Think you can't rewrite your story? Take Debbie's advice: "Believe in yourself just one more time."
Ready to get off the diet rollercoaster? Join us inside the No BS Membership.
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When you've tried diets in the past, did you ever think:
"I just wish this was over."
"I can never eat food I like again."
"This sucks."
Sure, doing a diet with a bunch of "eat-this-don't-eat-that" food rules can get you fast results. But that shit doesn't last. And it's a miserable way to lose weight.
I've got a much better way. And I'm sharing it in "The Secret to Lasting Weightloss."
This secret goes against everything the diet industry wants you to believe. In today's episode, I'll tell you:
The superpower you need for lasting weightloss Why "quick fix" diets can sabotage long-term success What the "gap effect" is and why it's messing with your progress Specific ways to track your progress that have nothing to do with the scaleLosing weight doesn't have to be miserable. And you don't have to be perfect to do it! I lost 100 pounds, making all the mistakes but falling in love with the process along the way.
Tune in today to see how you can too.
Start losing weight this week with my free weightloss course:
http://NoBSFreeCourse.com -
Do your eyes roll into the back of your head when someone says the secret to weightloss is "consistency?"
No shit.
Of course you have to be consistent to lose weight. But what does "being consistent" look like in real life?
Like when you're exhausted after a long day and Uber Eats is calling your name? Or Netflix and a bag of chips is the only way you know how to relax?
In today's episode, I'm breaking down how to be consistent and lose weight in the real world.
Listen to the "4 Biggest Tips for Consistency" for:
What you need to start being consistent Why missing a day might actually BOOST your weightloss How tiny changes lead to massive results What to celebrate instead of the number on the scaleYou don't have to overhaul your life or be "perfect" to be consistent. In fact, you'll lose weight faster and easier when you cut yourself some slack and start small.
Ready to get off the diet rollercoaster? Join us inside the No BS Membership.
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The diet industry is always telling us how hard it is to lose weight. That you need to count calories/macros/points... or workout for hours... or find your perfect "fasting window."
That's bullshit.
Today, I'll prove you can lose 5-8 pounds in 30 days by doing things your brain says are "not good enough." Like leaving a few bites behind at dinner or walking for 15 minutes every day.
To learn how to do my 30-day "not good enough" challenge, listen to "Overcoming the Not Good Enough Myth." Inside the episode, you'll also hear:
An easy trick that will shift how you think about change Why waiting for motivation is like playing the lottery (spoiler: you're not gonna win) Examples of "not good enough" actions that can result in weightlossDon't let the diet industry's lies convince you that losing weight has to be hard. It can be easier than you ever thought possible.
Listen now for how to lose weight one small "not good enough" step at a time.
Lose weight for the last damn time. Join the No BS Weightloss Program at JoinNoBS.com.
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Do you believe it's really hard to lose weight after 40? And, that after menopause, it's basically impossible?
Deb thought so, too.
At 56 and post-menopausal, Deb had tried everything to lose weight. She'd been on diets since she was 12, joining and rejoining Weight Watchers over 20 times.
Deb was a secret eater who believed she was powerless around food. So, she stopped weighing herself at 256. And almost gave up on weightloss.
But then she found this podcast. And eventually joined No BS.
In a full circle moment, you'll hear from Deb on the podcast today. Listen to "Weightloss for Women Over 50" for her story, including:
The "self-care" lie she told herself for years (and how she finally saw through it) The mindset shift that changed everything for her Why feeling "broken" might actually be your superpowerDon't let age, hormones, or past failures keep you from the body and life you deserve. Listen now and learn how one woman rewrote her story – and how you can, too.
Ready to lose weight for the last damn time? Join me on the inside at JoinNoBS.com.
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Some days, weightloss feels easy. You wake up full of energy, skip that 3pm snack you don’t need, and get plenty of water and sleep.
But other days, it feels impossible. You fight with your kid or partner, the dog takes a dump on the floor, and your boss “volun-tells” you to work late.
On tough days like this, there’s a secret superhero you can call on to stay on track with your weightloss: your WHYS.
That's right -- whys with an "s." Because it's a myth that you need only one. In today’s episode - The One Thing that Makes Weightloss Easier - I'm debunking that and other myths:
Myth #1: You only need 1 “strong” why Myth #2: Your why needs to be really “deep” Myth #3: You don’t need a “why” to lose your weightListen in to not only hear the truth about your whys, but also:
The exact steps to find your whys (including a brand-new step I haven't shared before) Examples of whys from me and other No BS women Questions you can ask yourself if you get stuckOne of my whys for showing up week after week is to share anything I can to help you lose weight. It's what keeps me going. Tune in today to learn exactly what you can do to find your whys and keep going.
Get the Free Course here: http://NoBSFreeCourse.com
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I turn 50 in July. And I'm excited about it. I refuse to buy into the horseshit that getting older means your best years are over.
But I'll be honest. I've had to adjust my routine as I age. Things like how I exercise and what I eat are different now than in my 30's or early 40's.
Why? Because I'm committed to aging in the best way possible. And I've done alllll the research.
Want to know exactly what I do every day? Listen to "My Top 10 Secrets for Healthy Aging."
You'll discover:
The simple morning practice almost anyone can do My workout routine (and who my fitness coach is) What I eat for breakfast to get enough protein The supplements I take to improve my muscle tone, skin, and sleep The app I use to stay connected and get support How I'm treating myself differently as I ageEvery day I get asked about what I eat, how I exercise, etc., etc. So in today's episode, I'm giving you all of it.
Check it out today.
Get the Free Course and lose up to 2 lbs this week:
http://NoBSFreeCourse.com
Resources:
Arms by Kristine Rucker
Corinne's Favorite Things
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