Episodes
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Fiona Oakes is a 4X Guinness Record holder with a ruthless training schedule and lifestyle that continues to win her races around the world.
Fiona is a vegan athlete who is a testimony that you don't need meat for athletic greatness.
Fiona Oakes is the first vegan woman to complete the Marathon des Sables, the World's Toughest Footrace, not once but three times.
She is a British distance runner who holds multiple world records for marathon running.
Fiona runs despite losing a kneecap when she was 17 and having 17 knee surgeries.
If you're looking for inspiration and how to train your mind to compete at the highest, toughest levels, listen to this interview in its entirety.
Thank you for subscribing and liking this video!
Love,
Gianna
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Victoria is a fully plant based Olympic Taekwondo athlete and represented the beautiful country of Puerto Rico at the 2021 Tokyo Olympic Games.
She has been competing in the sport of Taekwondo for 21 years and is her passion and life.
Victria has total of 17 scars on her knees because of a total of 6 knee surgeries. ACL reconstruction in 2010, meniscus and ACL reconstruction in 2012, two reconstruction ACL surgeries in 2013, a 15% meniscectomy of the meniscus in 2018 and a major meniscectomy of the meniscus in 2019. After her 6th knee surgery in 2019 ahe thought it to be impossible to qualify for the Tokyo 2020 Olympic Games after hearing the shocking news that she had about 20% of her meniscus left over from surgery. However, through her faith in Jesus Christ she felt the need to continue and finish the race on to becoming an Olympian.
Despite all those who doubted her and advised her to give it up, after a hard rehab process, Victoria returned to the sport. After falling short for the Rio 2016 Olympics, she preserved through all my set backs and qualified for the Tokyo 2020 Olympic Games on March 12, 2020.
Follow Victoria on her journey to the Tokyo 2020 Olympic Games and beyond in this interview.
#VictoriaStambaugh #Taekwondo #vegan #veganathlete
0:00 Who is Victoria Stambaugh
0:43 What is Taekwondo
6:46 Taekwondo Knee Surgery
14:55 The Love of God is Real
18:56 God has Your Back
19:36 Taekwondo Olympian Victoria Stambaugh
26:00 Winning at Olympics Even when Losing
29:00 Vegan vs Pescatarian
32:50 Going Plant Based to Win Olympics
35:10 Good Nutrition Opens Up Your Potential
35:30 Unhealthy Christians
37:04 Competition Training Diet
38:31 Traveling Diet for Olympics
38:55 Benefits of Going Vegan
40:22 I can't be Vegan
41:45 Physical Therapy and Recovering Strategies
44:29 Advice On Becoming an Olympic Athlete
46:52 Believe, Commit, Achieve
https://www.instagram.com/victoriastambaugh/
Love,
Gianna
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Missing episodes?
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The John Joseph story is epic and could easily be made into an amazing movie of finding hope and inspiration.
John Joseph McGowan grew up in the foster care system, was abused, spent time in prison, joined the Navy, went AWOL from the Navy under a new name, and then became a rockstar.
He's an author and vegan triathlete from New York City and most famous for his work as the lead singer of the Cro-Mags in the 1980s.
Make sure to tune into this incredible interview where he joins our show to discuss his horrific past and how he turned his life around.
If you had a rough childhood and are looking for hope and inspiration, listen to this episode.
Love, Gianna
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Damien is an Iraq war veteran who served as a Naval clearance diver and special operations sniper for the Australian Defense Force.
He is an environmentalist and founder and CEO of the International Anti-Poaching Foundation.
In 2009 while traveling through Africa, he was inspired by the work of rangers and the plight of wildlife. Liquidating his life savings, the International Anti-Poaching Foundation (IAPF) was established as the last line of defense for nature.
Over the past decade, the IAPF has scaled to train and support rangers which now help protect over 4 million hectares of the African wilderness.
In 2017 IAPF founded ‘Akashinga – Nature Protected by Women’, a program that has already grown to over 170 employees, becoming the only group of nature reserves in the world to be protected by women.
The goal is to employ 1000 women by 2025, protecting a network of 20 nature reserves, all managed by the IAPF.
Damien is the winner of the 2019 Winsome Constance Kindness Gold Medal, a prestigious international recognition for services to animals and humanity. Past recipients include Sir David Attenborough and Dr. Jane Goodall. He was featured in the newly released James Cameron documentary The Game Changers and is now releasing another documentary with James Cameron and National Geographic about his work with the women of Akashinga.To support and give to the Gianna Simone Foundation: http://bit.ly/1GU6few
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Paul de Gelder chased adventure wherever he could find it, from his wild ride as a hoodlum teen and his whirlwind lifestyle working in the music industry & in strip clubs as a bouncer, to hauling his way up to the elite echelons of the Australian Defence Forces as an Army paratrooper and then a Navy bomb disposal diver.
But trouble hunted him down in the form of a 9ft bull shark in February 2009 while diving for the Navy. Paul lost two limbs, and his career as a daredevil diver was flung into jeopardy.
Drawing on everything his eventful life had taught him, Paul left nothing to chance in his recovery. He fought through excruciating pain, smashing challenge after challenge whilst amazing the medical staff and the Australian public with his will to succeed. His inspiring story as detailed in his autobiography “Uncaged” takes the saying “never say die” to a whole new level.
In the years since the shark attack, Paul’s life has changed in every aspect.
Paul speaks candidly and humorously about overcoming adversity, embracing change, and turning fears into your greatest strengths to create an amazing life personally and professionally.
He has also been a guest on every major Australian TV talk show and many in the U.S. He starred as a guest trainer on the Biggest Loser Australia and has hosted 12 documentaries for Discovery Channel’s Shark Week. Where he learned to hand feed Bull Sharks, Hammerheads, Blue Sharks, dive with tiger sharks, and even Great Whites without the protection of a cage.
Megastar Will Smith Featured Paul in his Facebook series “Bucket List” as his shark diving mentor and UFC Hall of Famer and now WWE star Ronda Rousey was taught how to hand-feed bull sharks by Paul for a Shark Week special.
Paul also became part of an anti-poaching team in Africa to hunt poachers and film the amazing work done by the Rangers there for “FEARLESS”, aired on NatGeo.
An incredible life and an incredible story.
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This is a powerful interview of Scott Jurek, Appalachian Trail Champion and his powerful mental mindset of pushing through Ultramarathons.
You'll hear how he pushed through in 46 days 84 Marathons!
Scott Jurek is an advocate of plant-based eating. Scott does this for health and environmental reasons. You'll hear him discuss how his diet is the key to his athletic performance and fast recoveries. He credits his mom, who was diagnosed with multiple sclerosis when he was young, for his mental toughness.
Named one of the greatest runners of all time, Scott Jurek has become a living legend.
He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and—his signature race—the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days—and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day.
Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run.
More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health.
A passionate advocate for vegetarianism, he follows a 100% plant-based diet, which he credits for his endurance, recovery and consistent twenty year racing career. He believes that everyone can run an ultra and everyone can access their body’s innate capacity to heal. Through writing, public speaking, and consulting, Scott takes joy in encouraging people of all fitness levels to take the next step toward vibrant health.
Scott currently resides in Boulder, CO with his family.
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Austin Aries is an American professional wrestler.
He is best known for his time with Impact Wrestling, where he is a three-time Impact World Champion and a six-time Impact X Division Champion, and first multi-time ROH World Champion.
He is also known for his time with WWE, where he competed in the cruiserweight division as well as doing color commentary.
Between TNA/Impact and ROH, Aries has held 14 total championships and has also held numerous international and U.S. independent championships.
Aries won the ROH World Tag Team Champion with his teammate Roderick Strong, and at Final Battle 2004, ROH's biggest event, defeated Samoa Joe to win the ROH World Championship, ending the latter's 645-day reign.
He would regain the title in 2009, becoming the first multi-time champion.
After moving on to Impact Wrestling, Aries won the X Division Championship six times. His first reign is the longest of the title's history at 301 days and trading the title for a TNA World Heavyweight title opportunity at Destination X, winning the title. He also won the TNA World Tag Team Championship and the Impact Grand Championship, becoming a Grand Slam Champion in Impact Wrestling.
Thank you for tuning in!
Love, Gianna
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Dustin Watten has a champion mindset and today you'll learn how this Team USA Volleyball champion uses visualization and a growth mindset to rise to the top 🤾♂️ Dustin Watten, born October 27, 1986, is an American volleyball player, member of the United States men's national volleyball team and gold medalist at the 2015 World Cup 🤾♂️ Dustin shares how you can perceive life anyway you decide, even if you're currently suffering, facing setbacks or failing. This Team USA Champion discusses how to flip failure into your greatest lesson in becoming your highest self 🤾♂️
Thank you for tuning in!
Love, Gianna
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Caitlin Dechelle was born in Miami, FL and is based in Atlanta, GA.
She began her martial arts training at 6 years old and was competing by age 8. She enjoyed the exhilaration of competition and went on to win 94 NASKA & World Titles, making her the most decorated female martial artist in the world.
Competing provided her the opportunity to travel the world. She retired from the competition circuit at 24 to pursue her dream of becoming a stunt woman and an actress. She is a brand ambassador for Rockstar Energy, Century Martial Arts and Garden of Life, all which are important components of her daily life. She co-starred with Jackie Chan in Chinese Zodiac.
She played "The Geneticist" on MTV's Teen Wolf Season 5. She is an award winning stunt woman; recognized for Hawkeye, The Mandalorian, The Hunt, Agents of Shield, Altered Carbon, Wonder Woman, Midnight Texas, Furious 7 and many more.
You can follow her on Instagram: @caitlindechelle
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Bryant Jennings is an American professional boxer.
He has challenged once for the unified world heavyweight titles in 2015, and the WBA interim heavyweight title in the same year.
Jennings holds notable wins over former world champion Siarhei Liakhovich, as well as former world title contenders Mike Perez and Artur Szpilka.
He reached the finals of the 2009 National Golden Gloves tournament.
Jennings faced heavyweight champion Wladimir Klitschko on April 25, 2015 in Madison Square Garden for the WBA (Super), IBF, WBO, IBO, The Ring, and lineal heavyweight titles. 28 fights and 24 wins.
You can follow him on Instagram: @BYJennings
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Nimai Delgado is an American professional Men's Physique bodybuilder and #vegan athlete. Nimai has been a vegetarian his entire life, has never eaten meat in his life, and in 2015, he switched to a 100% vegan diet. He is living proof you can build muscle on 100% Plants naturally.
You can follow him on Instagram: www.Instagram.com/Nimai_Delgado and www.veganfitness.com
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After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals, and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth, and animals.
Never one to shy away from facing staggering odds – just like she did in the Olympics while riding for Team USA, whose unlikely and triumphant story is chronicled in the Netflix documentary “Personal Gold” – her latest initiative is founding the non-profit Switch4Good. Switch4Good launched in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow’s milk is not part of a high-performance diet. The ground-breaking commercial aired on NBC during the 2018 Winter Olympic Games closing ceremonies and on ABC during the Academy Awards broadcast. View the commercial at www.youtube.com. Bausch is also one of the stars of the film The Game Changers (http://gamechangersmovie.com), which chronicles the story of the world’s most dangerous myth. Directed by Academy Award-winner Louie Psihoyos and executive produced by Oscar-winner James Cameron, The Game Changers released to worldwide audiences in October of 2019 and one week later, became the #1 downloaded film of all time on iTunes.
Long before embodying radiant health and becoming an influential game-changer, Bausch struggled for years with severe eating disorders and a recreational drug habit, that combined led to a suicide attempt. It was during her recovery that she discovered her gift and love for the bike.
Bausch speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional, and environmental – of plant-based eating. Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 275,000 views and has been a catalyst of change for thousands of people. She is my dear friend and a voice for the billions of animals in need of one.
I'm so honored to bring you all this interview with this very special soul.
Switch4good website: https://switch4good.org
Switch4good youtube: youtube.com/Switch4Good
Dotsie's website: https://dotsiebauschusa.com
Dotsie's instagram: www.instagram.com/VeganOlympian
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Rich Roll was named one of the “25 Fittest Men in the World” by Men’s Fitness and “The Guru of Reinvention” by Outside, Rich is a globally renown ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four.
Rich shares his inspirational story of addiction, redemption and optimal health in his #1 bestselling memoir Finding Ultra and the cookbook & lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt.
Rich has been featured on CNN, on the cover of Outside magazine and been profiled everywhere from The New York Times to The Wall Street Journal. His latest book, Voicing Change, features timeless wisdom and inspiration from the wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world with over 120 million downloads.
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Dr. Funk and I sit down and dive into all things breasts. Have you or a loved one struggled with breast cancer or disease, does diet matter? Dr Funk shares all.
Dr. Kristi Funk is a board-certified surgical breast specialist who founded the Pink Lotus Breast Center in 2007 with her husband and business partner Andy Funk. She is known for her surgical treatment of celebrities Angelina Jolie and Sheryl Crow.
She is an expert in minimally-invasive diagnostic and treatment methods for all types of breast disease.
She has helped thousands of women through breast cancer treatment, including well-known celebrities who have turned to her for her expertise.
She wrote "Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes." The book is a national bestseller.
Former Director of Patient Education at Los Angeles’ Cedars-Sinai Breast Center, Dr. Funk opened the Pink Lotus Breast Center in March 2009, in the middle of a recession and just three months before giving birth to triplet sons.
The Pink Lotus Breast Center fuses state-of-the-art screening, diagnosis, and treatment with preventive strategies and holistic, compassionate care.
Click to join the 30K women on Dr. Funk’s free community-building, educational platform: https://pinklotus.com/powerup/
Find Dr. Funk’s top recommendations for vetted products that help reduce risk and address treatment issues: https://pinklotus.com/elements/
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Thank you for tuning into Love, Gianna! In this episode I have the great honor of sitting with Dr. Scott Stoll MD.
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Joel Kahn, MD, is a summa cum laude graduate of the University of Michigan School of Medicine and practices cardiology in Detroit. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. It was so much fun to shoot in his restaurant "Green Space Cafe" and talk with such a genuine, kind, incredibly intelligent person!
Dr. Kahn's book, "The Plant Based Solution"
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Dr. Doug Lisle, Ph.D. in Clinical Psychology, and I discuss many topics that plague our society today. We discuss how to break free of eating addictions and disorders, effective ways to do this and so much more in his area of expertise- psychology.
Dr. Lisle has worked on the research staff at the Department of Veterans Affairs at the National Center for Post-Traumatic Stress Disorder in Palo Alto, California and in addition to his work with Esteem Dynamics, he is currently the staff psychologist at both the TrueNorth Health Center and the McDougall Wellness Program, both located in Santa Rosa, California. His research and clinical interests have broadened to include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety disorders and depression, and optimizing achievement motivation.
Dr. Lisle's book: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671508/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Dr. Lisle's Website: http://esteemdynamics.org/
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Dr. Angie Sadeghi is a California-based physician and specialist in gastroenterology and weight loss. She is a full time practicing medical doctor, a passionate vegan advocate and avid fitness enthusiast. She shows an exceptional commitment to excellence in treating diseases and disorders affecting the digestive tract, such as:
IBD, including Ulcerative Colitis and Crohn’s Disease Irritable Bowel Syndrome (IBD) Hepatitis Cirrhosis Polyps Barrett’s Esophagus Fatty LiverTo get in touch with Dr. Sadeghi:
https://drangiehealth.com
Instagram: https://www.instagram.com/angie.sadeghi
Dr. Sadeghi's book:
https://www.amazon.com/Trifecta-Health-Angie-Sadeghi-MD/dp/0578570610/ref=sr_1_1?keywords=angie+sadeghi&qid=1584601250&sr=8-1
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Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.
Dr. Joel Fuhrman Books: https://www.amazon.com/Joel-Fuhrman/e/B001ILFMKI
Audible: https://www.amazon.com/Joel-Fuhrman/e/B001ILFMKI?ref=sr_ntt_srch_lnk_2&qid=1586074915&sr=1-2Thank you for tuning in and subscribing to "LOVE, GIANNA"
-Dr Esselstyn's website: http://www.dresselstyn.com/site/
-Forks Over Knives: https://www.forksoverknives.com
-How to Prevent and Reverse Heart DiseaseTo support and give to the Gianna Simone Foundation: http://bit.ly/1GU6few
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Dr. John McDougall MD is a renowned physician and nutrition expert who teaches better health through a starched based, vegan diet.
Dr. McDougall has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime, and I just so happen to agree with them!!
I hope you enjoy this interview and have as much fun watching as we did filming it!
Love,
Gianna
Dr McDougall's website: https://www.drmcdougall.com
Amazon link purchase Starch Solution: https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277/ref=sr_1_1?keywords=the+starch+solution&qid=1558631054&s=books&sr=1-1
Amazon link to purchase "The Healthiest Diet On The Planet": https://www.amazon.com/Healthiest-Diet-Planet-Love-Pizza-Preventing/dp/0062426761/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=STHHVTTZJ73KV0BVPYK0
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