Episodes
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The MILF LIFE series consisted of 15 episodes featuring 15 sexy mama's. It's been a blast! And now it's holiday season - tune in to find out what's next.
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Today's special guest, Melissa Rowe, is an accredited Mental Health worker who has spent her entire professional career working with families, especially mothers and children managing difficult transitions and situations.
She's also the mama of two girls (aged 13 and 16) and has been married for 13yrs.
In this episode we discuss:
How to honour the different phases of relationships and marriage How to stay connected with your partner when life gets busy How Mel navigated the transition from maiden to motherhood How to help your children freely express themselves and navigate social media How to raise sexual empowered girls (hint: it starts with you!) How to truly connect and effectively communicate with your children What Mel does to stay juiced up What Mel is prioritising now that she’s in her fortiesEnjoy!
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Missing episodes?
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Today I want to introduce you to a sexy mama of 3 and co-founder of SPNKD, an elegant adult playroom located in Antwerp, Belgium.
Her name is Mir and this conversation is for the sexy mama’s out there who don’t do vanilla...or simply desire more kink in their relationship.
In this episode I ask Mir these questions:
What inspired the creation of SPNKD? How do you balance motherhood, marriage, and business? What advice do you have for couples interested in kink? How open are you to family and friends about your kinky marriage? How has your sexuality evolved since becoming a mother? What does your kink life actually look like? How do you transition from kinky life to parent life? What are you currently exploring in the realms of love, sex and desire? What is your favourite sex toy? What is your favourite lingerie brand?I hope there is something here for you today.
One last thing, english is not Mir’s native language so this was a big deal for her (as it would be for any of us in her position) so I’m very grateful that she willingly stepped outside her comfort zone to do this and share her experiences on being a woman-lover-mother.
Enjoy!
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Jules Blaine Davis is a Kitchen Healer and mystic walking the path of a pioneer, awakening us to our hunger for permission, freedom and ease in and out of the kitchen. She invites us into a forever conversation with the mystery of our body, turning on the fire as medicine and the beauty way as deep nourishment.
Jules has also been married for 15 years, has 2 kids aged 13 and 8, and is currently navigating a VERY sacred time in her life since her recent mastectomy.
In this very open and honest conversation, we discuss:
Why nourishment is so vital to the stories that live inside our body How Jules relationship with her body has evolved through the different phases of her life How the Divine Feminine is hungry to move through us in all our roles (be it mother, woman, lover) How Jules is navigating through the shock and sacredness of her recent mastectomy Why the process of going through something traumatic is deeply intimate, even when you’ve married 15 years How she’s tending to her own physical and sexual hunger that most women experience in a long term marriage What’s currently on her bedside tableEnjoy!
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Today I want to introduce you to a sexy mama who has two children, been married 3 times AND is a kick-ass journalist, editor, and author.
And by kick ass I mean:
Her 2nd memoir, The World is a Nice Place, sold out in 12 weeks in Australia and made headlines globally. As a content creator, she’s collaborated with some of the biggest brands in the world including GoPro, Netflix, and the Sydney Opera House. She was also the editor of my fav magazine, The Collective Hub In 2019, she successfully crowdfunded her first children’s book – created to emotionally empower young children and the adults in their lives.And….to top it off, she’s also a qualified Counsellor helping thousands of people express their past with her Storytelling for Healing Public Writing workshops.
Her name is Amy Molloy and in this episode, you’ll learn how she personally navigates life as a woman, lover, and mother. Plus, Amy shares the best of what she’s learned when it comes to sharing your personal stories publicly whilst also protecting yourself
Enjoy!
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Rachele Murray is a mama of 2 who rebuilt her life after she discovered, while 36 weeks pregnant with baby number two, that her husband of 14yrs was having an affair. This episode explores HOW she turned her life around while discussing the following topics:
Losing yourself in marriage and/or motherhood Healing from betrayal or divorce Reentering the dating scene as a new mama Navigating blended family dynamicsFor more info visit susanafrioni.com
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Today's special guest is sexy mama, artist, illustrator and mindset coach to creative types, Vari Longmuir.
Originally from Glasgow Scotland, Vari now lives by the beach just outside Melbourne with her two sons aged 7 and 9. Her woman-lover-mother journey includes marriage, divorce, dating as a single mum and re-partnering...all of which we cover in this episode today.
Here's what you'll learn:
The biggest change Vari noticed since becoming a mum nine years ago The inherited beliefs about motherhood Vari needed to dismantle The challenges Vari embraced as a newly single mother in her thirties (think sexual intensity!) Why Vari was grateful to be entering the dating scene in her thirties (and not her twenties) Why getting nude photos is a powerful way to document your journey How Vari keeps the spark alive in her new partnership, Plus so much more!Enjoy!
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Today's Milf in the Spotlight is the mother of 3 daughters, Tiarnie. She’s been with her husband Joel for over 18 years.
In this episode we discuss:
How Tiarnie consciously cultivates desire after nearly two decades of partnership The little ways Tiarnie hopes to role model a great relationship to her daughters The different ways Tiarnie has kept her erotic life thriving during the different stages of motherhood Feng shuing your bedroom for more sexy times How people use their children and pets as intimacy blockers and what they should do instead What Tiarnie does to stay feeling sexy Why taking responsibility for your own happiness within the marriage is important And so much more!Enjoy!
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This week we're exploring two main things: (1) the woman-lover-mother juggle within the blended family dynamic, and (2) why taking a stand for your child's self-expression is imperative.
Joining me for this conversation is yoga teacher, studio owner, birth doula and mother of 5, Amanda Vella. -
Milf in the Spotlight is a segment on the podcast featuring stories from women within the LOVE SEX DESIRE community who are currently juggling woman, lover, and mother.
Today's sexy mama is Tani Beister. She’s been with her husband for 17years - they were high-school sweethearts. Together they have a 12yr old son. And last year, for the first time ever, they opened their marriage.
In this episode Tani and I discuss:
Sexuality and womanhood after baby Exploring life in the “pleasure state” Moving towards the things that scare us most Reaching stalemate in your marriage despite doing everything in your power to make things better Radically choosing yourself and taking responsibility for all that happens when you do Having the hard conversations that rock the status quo Sexual attractions with the same-sex And so much more!Enjoy!
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Zoe Martin is a mortgage broker turned meditation teacher and Founder of the Sacred Spectrum Mothers Movement. She's also the mother of two children and has been with her partner for 22 years (and married for 11 of those years). All of them have been diagnosed with autism.
In this interview we discuss:
why Zoe struggles to identify with the word Milf how Zoe's autism diagnosis impacted her as a woman, mother and, lover the importance of going slow and learning to relax coming home to her feminine and why Zoe's explanting (is. removing her breast implants) Zoe's desire to be a better lover and where her explorations have taken her how to make time for sex and intimacy when you have kids with very high needs, and so much more.Enjoy!
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Today I want to introduce you to the author of a brilliant book: “The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality”
Her name is Kimberly Johnson and she’s a birth doula, a certified Sexological Bodyworker and Somatic Experiencing Practitioner specialising in birth injuries, birth trauma, and sexual health.
She’s also a sexy mama to an 11yr old daughter who has navigated a lot of relational dynamics as a solo mom committed to not losing her own erotic identity.
This conversation is honest, revealing, insightful and encouraging. We discuss:
How Kimberly’s sexuality has evolved over the past decade since becoming a mother What Kimberly is currently exploring in the realm of love, sex, and desire The dangers of emotional enmeshment (I LOVED this!) The importance of knowing your code, especially when it comes to dating The longing to be touched by a man, and the creative ways single women can get that need fulfilled Why investing in the 4th trimester is essential to your wellbeing and your partnership What your low libido is really about, plus so much more.Enjoy!
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Today's special guest is Kate Reardon. She’s the mama of two beautiful girls and has been with her man for 18 years traveling the world working, living, parenting, and loving side by side.
Professionally speaking, Kate is the co-founder and managing director of the renowned award-winning fasting detox retreat center, Natural Instinct Healing in Bali. She’s also a naturopath, author, speaker, intuitive metaphysical healer, and yoga teacher.
Today, Kate and I talk about:
How to deal with the exhaustion and tiredness that comes with being a traveling family How a traumatic miscarriage transformed Kate’s relationship to her body for life The recent change Kate made that is keeping the spark alive in her marriage Two powerful practices that keep Kate feeling sexy, alive and creatively turned on Why prioritising your Self is the best thing you can role model to your children...and so much more!Enjoy!
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"Milf in the spotlight" features stories from women within the LOVE SEX DESIRE community who are currently juggling woman, lover and mother.
Today's guest is Sarah Wilder. She’s the mama of a 6 year old boy who has spent the first 3 years of her thirties navigating the dating world for the very first time in her adult life.
Here are a few questions I ask her:
What is currently present for you as you navigate the juggle of woman, lover and mother? when you reflect on the Sarah you are today versus the Sarah you were three years ago post-separation, what’s changed? When comes to the dating world, what’s helped you move from confusion to clarity? What books have helped you transform your love life? How are you honouring your sexuality in ways that don’t involve others? Knowing what you know now, is there anything you’d do differently?For resources mentioned in this episode, please visit SusanaFrioni.com
Enjoy!
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Today's special guest, Lacey Haynes, is the sexy mama of a two-year-old who sold out her signature Pussy Gazing workshop five times in 2018 in London and Berlin and inspired millions to rethink their relationship to pregnancy and birth when her free birth story went viral in 2017 making international headlines.
Like most women, Lacey's initiation into motherhood transformed her relationship to her pussy, her sexuality, and of course, her power which we talk about in great detail in today's episode.
Join our conversation and learn:
What Lacey is currently exploring in her own life as she juggles woman, lover, and mother How Lacey’s free birth transformed her relationship to her pussy and sexual self Why harnessing the postpartum stage is the best thing you'll ever do for your creativity and sexual vitality How to navigate changes in your relationship once you've reclaimed your power How to improve your communication skills with your partner How to create a sex-positive environment at home for your kids, and so much more. -
Angela Gallo is a relatively new single divorced mother with two children hell-bent on creating an empire that empowers women.
So far her empire includes:
Training programs such as "The Dynamo Doula training" & "Visibility for Visionaries" A podcast "Slaying the status quo in total f*cking style" A book “The masks we wear: the obliteration of martyrdom, misogyny, and motherhood as we know it”. And an upcoming retreat "Radical Resurgence".In the little time that I’ve known Angela, she’s made a lasting impression on me, so much so, that if I ever have more babies, I’d hire her to be my doula.
Join our conversation and learn:
What Angela is currently exploring in her own life as a woman-lover-mother How to powerfully navigate the transition from maiden to mother What it really means when we complain about not having enough time How to make the most of being a single mum 3 important questions you need to be discussing with your partner before baby arrives How to embrace the death of your identity Angela’s advice for feeling sexy again post-baby, and How motherhood transformed Angela’s lifeEnjoy!
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Welcome back to SEASON 7. Tune in to find out what this next series will be dedicated to.
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Today we’re talking about consent, submission and living out your sexual fantasies, for better or worse.
To help me explore these topics, I’ve invited a special guest onto the show to share her personal story and insights.
Her name is Arden Leigh and she’s the creator of The Re-Patterning Project, the founder of Witch Haven, the frontwoman of indie rock band Arden & the Wolves, and the host of webseries Peace Talks.
In this episode we discuss:
Arden’s introduction to the world of Kink and BDSM The other side of consent no one is talking about The myth of sexual freedom Why we need to examine our sexual fantasies How a lack of self-esteem and healthy boundaries is a magnetic for toxic relationships Ending past life contracts...and so much more.Enjoy!
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Today we’re exploring power dynamics: in particular, dominance and submission. We’re going beyond power dynamics in a sex scene, and exploring it as a model of relationship, an actual lifestyle.
I’ve invited a special guest onto the show today to share her personal experience with living in a DS relationship: the good, the bad and the ugly.
Now, for the purpose of sharing as openly and honestly as possible, she has chosen to remain anonymous.
As you’ll hear, being in a DS relationship can be incredibly isolating, especially when things go wrong.
You’ll hear us talk about:
Setting up and signing contracts Pain vs punishment Liberating sexual repression Mental illness and substance abuse Narcissism and egoic dominance Self-awareness and self-inquiry Understanding your childhood traumas/wounds and the disowned aspects of self Journaling prompts to access your truth Drawing the line and setting boundaries And so much more!Enjoy!
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During this episode, you’ll learn about Elena’s personal journey with Kink and she went from being starved + denied to being fed + free.
We also discuss:
how to honour your Kinky partner while honouring your own boundaries how to effectively communicate your fears/judgments with a partner how to experiment with giving and receiving anal sex for maximum pleasure why strap-on sex for women can be both highly arousing and a total mind-fuck the most important thing to consider when buying sex toys, and Elena’s favourite sex toy brands - Show more
