Episodes
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Kerry Washington, you read right. Award-winning actor, director, producer, and activist Kerry Washington. In support of the second season of her hit show UnPrisoned on Hulu Onyx Collective, Kerry stopped by Lovers and Friends to discuss what she learned from Paige, how learning that her biological father was a sperm donor changed her family for the better, therapy with her parents and husband, how real parents should get with their kids, her parenting philosophy and more. If you loved Kerry Washington in any of her classics, like Scandal or Django Unchained OR if you read her book Thicker Than Water, you will LOVE UnPrisoned and furthermore, this raw interview on the power and potential that comes when you heal the family by not being afraid to hurt or disappoint one another. Of course I couldn’t have Kerry Washington stop by and NOT talk about sex, reproductive rights and pole dancing - so expect that too :). ALSO relationship expert and UnPrisoned creator Tracy McMillan stops by to discuss the power of intuition.
Watch the trailer to UnPrisoned
https://youtu.be/HIn14DY9eFA?si=2VxtEkm6V6_UT3kx
Watch UnPrisoned
https://www.hulu.com/series/unprisoned-5b48cecb-15b5-4e06-b475-f2ac5a64bd24
Follow Kerry Washington
https://www.instagram.com/kerrywashington/?hl=en
Watch her YouTube Show Street You Grew Up On
https://youtu.be/Omh270yZLbU?si=Fof717hAfW9Fz8iA
Read her Memoir Thicker than Water
https://www.amazon.com/Thicker-than-Water-Kerry-Washington/dp/0316497398
Follow Tracy McMillan
https://www.instagram.com/tracymcmillan/
Thanks to Our Sponsors
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Kelly Rowland, you read right. This is a CAN NOT MISS, special release Lovers and Friends episode with Shan Boodram AND it is best experienced after you watch Mea Culpa now streaming worldwide on Netflix. In this intimate, first-of-its-kind conversation Kelly Rowland shares how she went from a sexually repressed upbringing to living up to her pleasure potential as a sensualist, plus how her sexual awakening gave her the confidence to play Mea in Mea Clupa alongside Trevante Rhodes, whom she shares very STEAMY sex scenes with on screen. Kelly also discusses her feelings on divorce, kink, toys in the bedroom, and overcoming the fear of being imperfect.
Watch the trailer to Mea Culpa
https://www.youtube.com/watch?v=-p0g9YfjJSA
Follow Kelly
https://www.instagram.com/kellyrowland/
https://www.youtube.com/watch?v=-p0g9YfjJSA
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Follow Shan
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Missing episodes?
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Welcome to (some of) the best of Lovers and Friends the podcast. Hear from JESSIE REYES, MELISSA AND KEV OnSTAGE, ABBY DE LA ROSA, SHANOLA HAMPTON, TIM Chantrangsu aka DE LA GHETTO, DREW LOVE from THEY, RACHEL LINDSAY and GLO ATANMO during this special recap episode.
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GLO ATANMO
https://youtu.be/lbIaM09t0ZU?si=GtWZkCBspPlmUA8f
https://open.spotify.com/episode/1W4xrpdCh0V3OwXZCYt1bO?si=mJNj1rxcQ7a333AUmgsqMA
JESSIE REYES
https://youtu.be/7IbgI3-s7Ps?si=j0CL3b8gYqsNbqFe
https://open.spotify.com/episode/2w3jYgkVIgg2eQoYWuALhp?si=8q3ptyfKQbWn9FrrY3bZTA
MELISSA AND KEV
https://youtu.be/hrMVcujhg1A?si=idb7xnDq8TX1aBh_
https://open.spotify.com/episode/4NjXUyZ5suDL3ytxUALFV8?si=gg3B7zvfQnm5nS9XUpkyZA
ABBY DE LA ROSA
https://youtu.be/aq8290G52_I?si=oaI5d_ALvuj82z9V
https://open.spotify.com/episode/5AM2X8zNwmgV3koVtgemPC?si=pzqGDEw3QMCe8Awx9eFK7Q
SHANOLA HAMPTON
https://youtu.be/J7PZakvvdCo?si=LDSbtyjNTKuNmZ1u
https://open.spotify.com/episode/2pHr7jrSj7iQTZlsbIUoYV?si=-pk8WovdSbqLLyrXDrRpRg
TIM DE LA GHETTO
https://youtu.be/G6WYaHFOjEU?si=uDvI7cap3yCs0srq
https://open.spotify.com/episode/0VuY52Ct9XS9Wua4dtupO6?si=ZFMbJEQOQ56IuBADlxm8og
DREW LOVE
https://youtu.be/bdooXjRGprY?si=AG3KL1r-wAfeb8Gm
https://open.spotify.com/episode/39lGd7mxW9jvpGpOPYMKaj?si=ou8FILHeSGG7P21hCZwMog
RACHEL LINDSAY
https://youtu.be/bnEORZJD2pQ?si=LiHiZKFU1-_Cv8l6
https://open.spotify.com/episode/1kN3P1KoHI3LcnLNRgzY76?si=faUIGN4ATUaLvewVQ3AjCQ
HELP WHY CAN’T I ORGASM
https://open.spotify.com/episode/2X8oEJMQ8JNSu6Psa53r7O?si=wJMEWu6vTmGpia1waTZ0Sw -
FUCK the fairytale! How does that land on you? Does it make you go FUCK YES we need to be realistic about love OR does it make you go FUCK NO I desire the fairytale and that’s what I’ll get. Well when dating coach Damona Hoffman suggests you F the Fairytale, she kinda wants you to feel both. Tired of the same old dating game and ready to find real, lasting love? Join us in this episode of FUCK the Fairytale as we explore what a true fairytale relationship looks like with expert dating coach Damona Hoffman. We’ll challenge outdated ideas of the ideal partner and redefine what happiness looks like in modern relationships. Don’t miss your chance to discover true love - watch now!
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Damona
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Are you ready to break free from outdated social norms and discover the real power of being true to yourself? Mal Wright from Netflix's The Ultimatum is here to share her story of why she chose to end her engagement, why gender has no place in sex, and the one thing her next partner must have. Don't miss this inspiring story and get ready to experience the liberating effects of embracing your true self!
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Are you curious why Vanessa and Xander, a happily married couple, chose not to have children? Find out by joining therapist Vanessa and her husband Xander as they share their personal story about why they chose to remain childfree. Tune in to learn more about their unconventional decision and how it has impacted their lives!
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Becoming a Pro: Master These Kama Sutra Sex Moves and Take Things to the Next Level. Spend some quality time with Seema Anand as she guides you through the Kama Sutra to discover the perfect positions for your pleasure even if the penis is too big, too small, or not experienced enough. From beginner-friendly poses to more advanced options, you'll learn something new no matter your level. So if you haven't found your go-to position yet, tune in now and explore with Seema!
Seema Anand is a London-based story-teller, mythologist, and narrative practitioner, known for her expertise in the field of ancient Asian narratives and their relevance in contemporary times. She is particularly well-recognized for her works in bringing to light the narratives surrounding female sexuality and empowerment that are deeply embedded in ancient texts, including the Kama Sutra.
She has also authored several books where she delves into narratives of love, desire, and female beauty from an Asian perspective, enabling a deeper understanding and appreciation of these age-old philosophies.
Seema holds a PhD in Narrative practices, positioning her as an authority in her field, which allows her to skillfully weave the ancient wisdom with modern narratives to foster understanding and empathy in today's society.
Follow Seema
https://www.instagram.com/seemaanandstorytelling/?hl=en
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Today, we're joined by renowned guests from the popular podcast "Tonight's Conversation Podcast" – Ace Metaphor, Kita Rose, and Just Mike The Poet. This podcast is renowned for bringing together social media personalities, relationship experts, and therapists to explore themes related to love, dating, and relationships. Our discussion today centers on the dynamics of relationships, specifically focusing on the contrasting preferences of men and women in intimate settings. Additionally, we'll delve into a provocative topic: the impact of masturbation on one's sexual desire towards their partner.
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This episode is where raw opinions and humor collide! In this series, I sit down with James and Fuhad, the dynamic duo behind the top 5 Spotify podcast, ShxtsNGigs. Known for their unapologetically honest and often hilarious takes, these best friends have become a sensation among Gen Z audiences in the UK. Today we talk about what makes them different in a world of podcast about Sex/Relationships.
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Are you young and attracted to mature men? Many younger women are dating older men, but is it really worth it? Anna Akana was in her twenties when she had a public relationship with Ray Williams Johnson, and she's here to tell us why it was a huge mistake. Hear her story plus the joys of dating older men today. Learn why Anna thinks women younger than 25 should be warned about the possible repercussions before taking the plunge. Plus, find out why she's so happy now that she's dating a man in his sixties, another in his fifties, and even one woman in her forties! Dive into this episode now if you're interested in learning more about what it's like to date an older partner.
Follow Anna Akana
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https://www.youtube.com/annaakana
https://www.squadup.com/events/it-gets-darker-anna-akana-friends-1
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Do you want to understand hormones better? Dr. Jolene Brighten is here to demystify the power of hormones and how they can affect fertility, sex drive, ADHD, how long it takes to orgasm, and period pain. Tune in as she explains what hormones are, their function and role in our bodies, plus how they can be managed for improved health and wellness. Learn from the experts! Don't miss out on this insightful educational experience with Dr. Jolene Brighten.
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Are you struggling to understand what real self love looks like? Do you find yourself getting hurt or blinded by pain and not being able to move forward? In this special video, Shan Boodram will answer your questions on how to heal from hurt and cultivate a deeper sense of self love. Get ready for some never before heard revelations with some timeless gems - it’s time to discover the key to unlocking true peace and freedom. Tune in now and learn how real self love can free you from pain and hurt by embracing the nature of those very things.
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Get an in-depth and candid look into the fascinating 40-year marriage of my parents, and see how their dynamic can shed light on the relationship of Will Smith and Jada Pinkett Smith. I'm interviewing my parents to ask the questions we all want answered when it comes to a long-term relationship going through myriad ups and downs inclduing breakups, dating others, and going through social shame for staying through it all. Why is it still worth fighting for? Jada Pinkett Smith talks about this question in her new memoir, Worthy.
Thanks to my parents for being apart of this episode follow my mom
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Books I suggested in this episode
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Are you struggling with the fear of commitment? Feeling like there’s something wrong with you because all of your relationships have ended shortly after the honeymoon phase? You're not alone! Join Brenden Durell as he talks about his own experiences with the fear of commitment and how he learned to address it. In this video, Brenden will be opening up about why he never stayed past the honeymoon phase and how to combat the fear of commitment. It's time to give love another chance!
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How do we fix our desire for relationships with people that will inevitably become broken. And how do we stop ourselves from aligning healthy with boring? That’s what we’re talking about on this episode of Lovers and Friends.
Attraction, whether emotional, physical, or psychological, is a complex process. It can be influenced by numerous factors, from biology to personal history. If someone finds themselves repeatedly attracted to individuals with certain undesirable characteristics (like the makeup of a fuckboy: charismatic but not reliable, fun to be around but not fun to be apart from because communication is not stable or when out of sight they’re unpredictable, they make big plans but don’t consistently make the small actions to move towards that goal especially when it comes to you, etc…), understanding the underlying causes and taking conscious steps to modify patterns of attraction can be beneficial. Here's a scientific, step-by-step approach:
Self-awareness and reflection
Next, Examine past patterns
Understand the biology
Cognitive-behavioral techniques
Increase self-worth
Expand your social circle
Educate yourself
Avoid idealization
practice mindfulness
Follow Leah Lamarr
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Extras in this episodeThe Art of Manipulation: Influence Human Behavior, Understand the Psychology of Manipulation, Effectively Manage People, and Get What You (Really) Want! Follow Shan:
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Have you ever been told that relationships require hard work? Well, it's time for a reality check with therapist Nina Westbrook who is married to NBA All Star Russel Westbrook! Nina shares their experiences and insights on relationships and even addresses people who say that Russel could do better than her- her response will inspire you.
Follow Nina Westbrook
https://www.instagram.com/ninawestbrook
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https://podcasts.apple.com/us/podcast/the-relationship-chronicles-with-nina-westbrook/id1696624137
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EXTRAS
in this episode I reference Naval Ravikant
And used a clip from Esther Perel’s videos https://youtu.be/ejTBjX4Cu6Y?si=uy7tyOEeYAZnxs5Q
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Here’s what men don't tell you about how to be a better intimate partner…How do you get your man to go from bland to blazing in bed? Why should men stop watching porn? How do you encourage your man to ask for what he wants in bed? Are you missing out on pleasure by not using breathwork? Alex Grendi is a certified men’s sex coach who specializes in performance anxiety and erectile dysfunction. He’s here to talk about the importance of asking for what you want in the bedroom AND the struggle (especially for men) of figuring out what that REALLY is. Some of you have mentioned that you like the longer solo interview episodes and that’s what this is.
Follow Alex Grendi
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email - [email protected]
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The Kama Sutra, a renowned ancient Indian Sanskrit text, often perceived as a guide to sexual positions and techniques, is in fact a comprehensive guide to virtuous and gracious living. Written between 400 BCE and 200 CE by a sage named Vatsyayana, this text covers various aspects of life, including family, relationships, and personal conduct, amongst others. The Kama Sutra is a profound ancient text that offers wisdom not only on intimacy but on many facets of life. Its holistic approach to love and relationships makes it a rich resource for understanding ancient Indian society's perspectives on love, life, and morality. By exploring it in depth, you may find a plethora of wisdom that goes beyond the bedroom and offers insights into a virtuous and gracious life.
On this episode we have Seema Anand guides us through what we missed while looking at the pictures of sex positions in the kama Sutra. Seema Anand is a London-based story-teller, mythologist, and narrative practitioner, known for her expertise in the field of ancient Asian narratives and their relevance in contemporary times. She is particularly well-recognized for her works in bringing to light the narratives surrounding female sexuality and empowerment that are deeply embedded in ancient texts, including the Kama Sutra.
She has also authored several books where she delves into narratives of love, desire, and female beauty from an Asian perspective, enabling a deeper understanding and appreciation of these age-old philosophies.
Seema holds a PhD in Narrative practices, positioning her as an authority in her field, which allows her to skilfully weave the ancient wisdom with modern narratives to foster understanding and empathy in today's society.
Follow Seema
https://www.instagram.com/seemaanandstorytelling/?hl=en
https://linktr.ee/seemaanandstorytelling
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This week I needed some breathing room so I brought in my ventilator aka husband Jared Brady.
Listen to Pick a Side
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What does it take to get you in the mood? Maybe like some it’s strawberries and silk. Or maybe like many others, it’s a little more … nuanced than that. Jonathan Singletary and my husband Jared Brady teamed up to make a sexy song devoted to the women who do a lot and consequently, need a little more to get…there. When it comes to being horny aka getting in the mood, this conversation is often about what you can do to get there, but in this episode we go into what has to first be done, OR in some cases undone for it to become feasible for all parties. Getting horny seems simple when we look at it through a Super Bad lens, but when we insert real people with real lives we can appreciate this complex process that relies on an interplay of neurological, hormonal, emotional, and physiological cooperation.
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Jonathan Singletary
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Elaine Welteroth
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https://www.washingtonpost.com/advice/2023/02/14/ask-elaine-husband-new-mom-less-attracted/
Jared Brady
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https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng - Show more
