Episodes
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In today's episode of the Luxury IBS podcast, we'll talk all about:
Where I've been Whats new with my business Where I'm headed next Do I still believe in dietetics?You will love this episode if you:
Have trouble finding success with dietitians Are not seeing results despite working with multiple practitioners Want to understand the blocks in your life regarding IBS and chronic illness -
Now that I have Covid, I figure there is no better time than the present to talk about the topic of curing yourself! Getting sick is never fun. It really puts into perspective how we take being healthy for granted. As someone with a chronic illness, I understand the struggle to remain healthy in the face of it all, which is why in today’s episode I discuss how living authentically can cure chronic illness. Whether it is Hashimoto’s, PCOS, or IBS, 50% of your lifestyle is responsible for the outcome of your symptoms. Over the next 45 minutes, I share with you why you need to tackle chronic stress, focus on authentic alignment, and introduce nutrition that nourishes and heals you.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
Missing episodes?
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I've had a number of clients ask me about blood glucose levels and how to regulate them, and that’s because it has skyrocketed in popularity online. The downside to this is the immense amount of misinformation out there which is not only annoying but harmful and confusing. In this episode I am telling you everything you need to know about blood glucose levels, the importance of nutrition, and three ways to manage your blood sugar. I also update you on my pregnancy, dealing with weight gain, and how my fashion has changed since getting pregnant.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
It’s important to really understand the concept of mentorship in the health sphere because the right mentor will make and break you. There are a million coaches, dieticians, nutritionists, and health coaches out there and not all of them will be for you. In fact, 95% of them will not be for you, and I know this from experience because I’ve gone through 30 practitioners myself, and made the mistake of really hiring all the wrong people. To illustrate this idea further, in this episode I discuss who you should hire to help you with your nutrition goals, breaking down the idea of the black-or-white continuum and how to commit to embracing healthy habits.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
For the last three and a half months I feel as if someone blew my candle out. I had no motivation, no hope, and no desire to do anything, and it was awful. But my suffering is finally over, my candle has been relit and the old Becky is back! I never thought this would happen, but I feel back to my normal self and I am so grateful. My depression was intense during my first trimester, a cycle of hopelessness and no energy which made it really tricky for me to navigate. During this episode, I share more about my experience with prenatal depression and five tips I wish I could have shared with my past self during this time period.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
Finally revealing my pregnancy has been such a big relief because I can be honest about what I'm doing and what I'm struggling with during my pregnancy. Currently, I am in my second trimester and I am still dealing with lots of symptoms, and although I am not feeling 100%, I am trying my best especially as my body grows and changes. One aspect of my pregnancy that has been really interesting for me to dive into is in health, nutrition, and lifestyle. It has felt so empowering to me! During this episode, I share more about my experiences with nutrition and diet while navigating and learning more about weight gain during pregnancy.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
I cannot tell you how excited I am to finally share the best announcement ever - I am pregnant! I have been fantasizing about this day for two months now, and despite the horrible first trimester I had, being pregnant has been a dream come true. In today’s episode, I share with you everything that went into planning the pregnancy, how I prepared for conception, dealing with having people ask me when I would have children and how my own views changed on motherhood, and finally dealing with IBS and pregnancy.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
I am so excited for today’s episode of Luxury IBS, because I am doing a deep dive into this topic to give you tangible examples on the power of energy and magnetism of healing. This isn’t something that a lot of dietitians talk about, but I am so interested in this topic. People will tell you about how relationships, health, and money all have the same energy to them, and when you have one issue in this area it probably impacts the rest of it. During this episode, I share my own experience with this concept, in particular how TikTok has really shifted the way I see my own health and relationships. I talk about my TikTok journey growing and then losing my followers, how sometimes when you push harder for something to work the more it starts to work against you, when you need to use your feminine and masculine energy, and my own experience with human design and how I am using it in my day to day life. Work with Me: https://linktr.ee/beckyrashidifard
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Today’s episode is inspired by a DM I received a few weeks ago from a new mom who feels like Adderall has become a crutch for her while she keeps up with the demands of having a newborn. I have been noticing that a lot of my clients have used Adderall in the past and some still use it today. I myself have used Adderall before, and I think it’s a topic that isn’t really discussed in depth. During the episode, I share my own experience with Adderall, how it impacted my IBS and life, the impact of Adderall on your neurotransmitters and digestive system, and seven ways you can rebalance your body if you’ve been a long-time user of Adderall.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
If you have ever dealt with any form of gut health issues whether chronic or still undiagnosed, you have had to adopt a low FODMAP diet. This diet isn’t easy or fun, I know from personal experience, and I know many of you have struggled while being on it. Well, a low FODMAP diet isn’t always a long-term solution for everyone, and often what follows is the reintroduction of FODMAPs to determine your triggers or go back to eating “normally”. In this episode, I go over all things related to reintroducing FODMAPs into your diet. I share why I decided to reintroduce FODMAPs into my diet, trying to find a way to navigate a new diet from a grounded perspective, and the process I recommend for introducing FODMAPs and reversing your intolerances.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
Today’s episode is the final part of my super in-depth Q&A series where I am answering your questions from Instagram. In this episode, I cover dealing with severe bloating and feeling overwhelmed with a low FODMAP diet, why a low FODMAP diet could help with certain gut issues, navigating an official Crohn’s diagnosis, and how to combat dysbiosis through nutrition.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
Today’s episode is part two of this super in-depth Q&A series where I am answering your questions from Instagram. I share everything from the pros and cons of removing dairy from your life and how it relates to a low FODMAP diet, dealing with chronic constipation, the issue with an elemental diet and SIBO, and suffering from constipation while dealing with obesity.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
Today’s episode is a Q&A where I answer all your questions from Instagram! I share everything from how to heal your gut after chronic MiraLAX use due to constipation, ways to enhance your nutrition to deal with motility issues, navigating eating and drinking out to avoid bloating and how gas, and how to meal planning and enjoy cooking.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/
LinkedIn: https://linktr.ee/beckyrashidifard -
Do you feel like you have so many things that you want to accomplish on your to-do list but you are so overwhelmed by all these goals, all the minutiae of all these goals, that you feel that you are continuously falling short? I feel your pain because, for the longest time, I was feeling the exact same way until I discovered deep work. In today’s episode, I share how you can overcome all of this with deep work! I share my own journey to discovering deep work, what it takes to be a high-value person and what it means to revolve your day in shallow work.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/ -
When we think of addictions, we often think of the major ones like drugs and alcohol, but in all honesty, there are so many other nontraditional forms of addiction that people are dealing with. In this episode, I cover different forms of addiction including social media, food, and even dopamine! Dopamine is not something we tend to think of as an addiction, but after listening to an episode of the Andrew Huberman podcast, my mind was totally blown! During this episode, I talk more about dopamine and the ways it shows up for us, what dopamine addiction looks like, and how our neurological function impacts our day-to-day life.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/ -
In today’s episode I talk about a popular weight loss drug that’s hit the market recently. Ozempic is a medicine traditionally used to treat adult type 2 diabetes however this injectable medication is now gaining popularity as a weight loss substitute. We know that weight loss, and extreme measures to lose weight, are all narratives of a toxic diet culture but why are people so willing to use medication to see the results? During the episode, I share my opinion about Ozempic from a dietician perspective, from an IBS standpoint, its pros and cons, and whether or not this drug will actually help you lose weight.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/ -
In today’s episode I talk about up-leveling your life and to help you get started I am sharing a fun visualization exercise that you can focus on as you listen to this episode. When we think about up-leveling our life, a lot of us tend to focus on the negatives and we forget that there is a positive way to start living a life that serves us, and one where we succeed. I talk about my own experience with leveling, questions you need to ask yourself when it comes to evaluating your life, and why you need to start living like your best life is happening now.
Connect with me:
TikTok: https://www.tiktok.com/@beckyrashidifard? Instagram: https://www.instagram.com/beckyrashidifard/ -
I have been thinking about this topic for a while now, but I wanted to find the best way to talk about it in as concise a way as possible. After 11 years of trial and error, I can confidently call myself an expert in all things IBS. Based on both my experience and my education in nutrition I wanted to share with you the 4 stages of healing IBS. During the episode, I recap my own experience with horrific digestive issues that impacted my mental health, being on a low FODMAP diet, and the other steps you can take to address your digestive issues.
Work with me:
www.beckyrashidifard.com -
Today is my one year anniversary of launching Luxury IBS! Exactly a year ago, I was in Miami recording my episodes from a tiny closet, with absolutely no idea of what to expect on this journey. Starting this podcast was one of the best decisions of my life, both professionally and personally speaking, and I am so grateful for everything that has happened. In honor of this anniversary, this episode is dedicated to five things I learned from my year of podcasting. I share ways podcasting has helped me in my own life, and how as a result, I have seen so much growth in my own business, relationship, and professional development.
The Art & Science of Healing IBS [Enroll Today]
www.beckyrashidifard.com -
Following the Thanksgiving episode, I go deeper into what happened over the holidays when I decided I did not want to be a people pleaser anymore. I came to this realization through deep shadow words and inner child work, which helped me realize the path I was on did not benefit me at all. It can be easy to just go through life white-knuckling things and dealing with things you don't want to put up with are eventually going to negatively impact your life. In this episode, I share more about my experience with shadow words, how this impacted my Thanksgiving dinner, and how I have never felt more content and comfortable with myself in a long time.
Shadow Work:
https://lonerwolf.com/shadow-work-demons/Work with me:
www.beckyrashidifard.com - Show more
