Episodes
-
Do you find yourself hopping from one program to another because they promise FAST weight loss?
Leave all that behind and come find out what really is the fastest way to lose weight.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Have you ever entered a fat loss phase and struggled with hunger?
Increased hunger is a side effect of fat loss. In this episode, we will discuss how you can increase fullness and some healthy eating habits to incorporate during a fat loss phase to help with hunger.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Missing episodes?
-
We see this time and time again.
People hop from what they are currently doing to the next shiny thing, before the current program even has a chance to work.
Every other week they are on a new diet plan or a new workout plan. This is not how to get results that last.
Tune in to hear why your commitment issues are holding you back.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
There are some tall tell signs someone is on the verge of quitting their fitness journey. But it's not too late to keep going.
Tune in to this episode to hear us discuss some of the signs we see in clients and things you can do to reel it back in.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
When it comes to macros, we get asked about protein the most.
In this episode, we share how much protein *most people should aim to eat and some example ideas of protein sources and even meals you can grab and eat on the go.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Muscle growth is misunderstood.
It is not uncommon to hear people say, "I gained X lbs of muscles this month." When in reality, the scale went up that amount.
An increase in the scale doesn't mean you gained that increase in just muscle.
In this episode, we discuss the challenges "hard gainers" will face and what the process of growing muscle actually entails.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
How many times have you started a new diet or workout program with the EXPECTATION you will lose weight really fast?
Let's be honest, most people have unrealistic expectations and it sets you up for failure.
In this episode, we will discuss some of the most common expectations with the reality counterpart.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Before you hop into an exercise program or try to implement extreme measures to attain your goals, there are some basics you need to master first. These are not negotiable if you want results that last.
In this episode, we discuss the four foundational habits you need to master to lose fat successfully.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
How many times have you, as a caregiver or provider, felt like you can't take time for yourself because it would take you way from your responsibilities, your kids, your home, your partner, etc?
You're not alone in your thoughts or feelings.
As coaches, we see the guilt come up often as an obstacle when it comes to carving out time to take care of your physical needs.
We have been where you are, come join us in this conversation about how to tackle these thoughts and eb the best version of you, not just for yourself, but for your loved ones.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
There is a lot of room for error when you are tracking macros, especially when you are just starting to learn the process. Tracking macros can be a great tool to get you started on your fat loss journey, especially with helping you visually see what an actual serving size looks like.
Come listen to the 5 Most common mistakes we see people make when they are tracking macros so can avoid making the same mistakes.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Even today with all the research we have on the benefits of weight lifting, there are still some women afraid to pick up weights and lift in fear of getting bulky. Join us in this episode to hear some of the top reasons why you should lift weights and what weight lifting actually does.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Hiring a coach to help you on your journey is an investment in YOU. Many people hire a coach and still never get the results they are seeking. In this episode, we discuss how you can get the most out of your coaching investment.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
We just got back from an awesome vacation, where we thoroughly enjoyed ourselves and ate all the food. In this episode, we talk about our vacation and the things we are not going to do to "make up" for having fun on a rare family vacation.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Travel.
What do you do when travel comes up?How can traveling impact your goals? When should you have fun traveling? When should you keep a little more focus?
Something most people do during the year, whether it is for work or pleasure, is travel.In the next 40 minutes we will address all this and give some ideas to help you travel and stay focused when it is necessary.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Most women that come to us, want to lose body fat. This is their main goal, but most of them are not in a place to lose fat successfully.
Come check this episode out to find exactly what we mean by "being in a good place to lose fat."
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
We had a great request from one of our listeners. "How to be a supportive partner in this journey especially when there is differing goals?"
What does it look like to be supportive? How can you both lift each other up? Can you workout together with different goals?
What works for some, doesn't work for all. In this episode, we share our personal experiences and how we support each other even when our goals may be different.Join us in this episode to get the answers to these questions.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
With every New Year, countless people set out to start a fitness journey. By March, most will have fallen off as a result of burnout. In this episode, we talk about SMALL changes you can make to your routine for the new year to ensure success.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
We want to preface this by saying, we are all our own unique person, so we will never look exactly the way somebody else does.
Most people have an aesthetic inspiration. Someone they see and think " I want to look like that."
So they set out on a journey to lose some body fat or put on some muscle.
At some point in this journey, most will get frustrated because they are not seeing results. The truth is, they went in with unrealistic expectations and their goals weren't in line with the sacrifices that would have to be made.
In this episode, we will talk about the cost of getting lean and will share some of our personal experiences with this process.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
Tracking macros or even just counting calories can be overwhelming for many people. There is a lot of room for error. Join us in this episode to learn how to track better using Myfitnesspal.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 -
In this episodes, we go over the 7 most common reasons why people are not seeing results.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
----------------------------------------------------------------------------------------------------------
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for group coaching!
Follow Coach Britany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901 - Show more
