Episodes
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Mental Detox and Integration for Athletes starts with Elizabeth McIntire, of Boston Brain Integration.
Keywords: Kinesiology, Brain health, Brain integration, health, athlete, win, test, strategy, cutting-edge, psychology, voice, muscle testing, concussion, traumatic brain injury, TBI
Learn more about Elizabeth and Brain Integration here: Boston Brain Integration
Learn more about your host, Nicole Chenard, here: Nicole Chenard
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Embracing the beautiful of organic conversations. Get to know your podcast host, Nicole Chenard, the woman behind the mic!
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Missing episodes?
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How Foreign Mary Mastered The Guinness Book of World Records in Ireland
History of St. Patrick article from The History Channel: https://www.history.com/topics/st-patricks-day/who-was-saint-patrick Mary's Guinness Book of World Records fact-checked Irish Times article "Siege of Ennis captures a world record for Cork": https://bit.ly/4091c6I YouTube Video of referenced audio, "The World's Largest Céilí, Cork City, Ireland 2005" in episode: https://youtu.be/gP62vKS5PxU Book your nutrition session directly here: https://nicolechenard.comKeywords: St. Patrick's Day, National Nutrition Month, Ireland, County Cork, County Kerry, Waterford, Corned Beef, Cabbage, Guinness, Irish Step Dancing, World Records, Sports, Hurling, Football, Golf, Potatoes, Digestion, Irish, Nicole Chenard, Mary, Mother, Earth, Evolution, Nutrition Prescription
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In this episode, Nicole Chenard discusses myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic.
Dr. Rachele Pojednic, PhD, EdM, is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performanceat Norwich University, where she examines therapies designed to enhance performance & recovery.
She is also the Director of Scientific Research & Education at Restore Hyperwellness, a research associate at the Institute of Lifestyle Medicine at Harvard Medical School and an award-winning faculty member at the Harvard Extension School.
Previously, she was a tenure track Assistant Professor in the Nutrition Department at Simmons University in Boston, MA.
For the past decade, Dr. Pojednic’s work has examined nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease. Connect with Dr. Rachele Pojednic & learn more:
https://www.rachelepojednic.com/ <--- More background info, research, and education
https://strongprocess.com/ <--- Courses mentioned in the show
https://www.instagram.com/rachelepojednic/ <--- Amazing myth-busting updates
https://www.linkedin.com/in/rachelepojednic/ <--- Keep it professional
Host: Nicole Chenard, MS, RD, LDN
Founder of Major League Nutrition
https://www.instagram.com/majorleaguenutrition/
E-Mail: [email protected]
Keywords: myth-busting, military, performance, optimization, nutritional, biochemist, cryotherapy, restore, strongprocess, majorleaguenutrition, nutrition, athletes, sports, temperature, health, hormones
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In this episode, Nicole Chenard breaks down carbohydrates and the basics of sugar.
Hidden names for sugar. Is fruit bad for us? Where do carbohydrates fit in when I'm counting macros? How much sugar is in my wine? And more...
This is a quick, unedited Q & A episode. Did you like it? Let us know! Reviews are the best way to pay it forward and help us create and publish more content.
Write to: [email protected] or DM @majorleaguenutrition on Instagram for requests and comments! Book one on one nutrition counseling sessions and order your own personalized meal plan today at majorleaguenutrition.com
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Hilery Hutchinson's contact info & where to book a retreat in El Salvador:
Website: https://www.healingwithhilery.com or https://www.elsalvadorretreat.com
Email: [email protected]
Instagram: https://www.instagram.com/elsalvadorretreat
Facebook: https://www.facebook.com/groups/healingwithhilery
https://sipify.me/ Use code "NICOLE" at checkout to get 10% off your entire purchase today!
To book a one on one nutrition consult or a nutrition or wellness presentation with Nicole Chenard, MS, RD, LDN go to https://nicolechenard.com
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Hilery Hutchinson's contact info & where to book a retreat in El Salvador:Website: https://www.healingwithhilery.com or https://www.elsalvadorretreat.comEmail: [email protected]: https://www.instagram.com/elsalvadorretreat Facebook: https://www.facebook.com/groups/healingwithhileryhttps://sipify.me/products/sipify%E2%84%A2-reusable-straw Use code "NICOLE" at checkout to get 10% off your entire purchase today!
Book a package or 1:1 nutrition education session with Nicole TODAY here: https://nicolechenard.com
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In this episode, Nicole Chenard, MS, RD, LDN explores the often ignored link between inflammation and depression. The COVID-19 pandemic uniquely impacted our ability to work, gather, and communicate, and subsequently heightened feelings of fear, anxiety, and loneliness. While many medical professionals have turned to prescribing anti-depressants to treat these symptoms, Nicole dives into reasons why this may not be an effective first approach for everyone. Fear, stress, and anxiety can stimulate an inflammatory response in the body, and the solution may not lie in pharmaceutical prescriptions, but in activities we can plan to do every day, like eating an anti-inflammatory diet and planning consistent physical activity, to help alter our body's pH and our nervous systems. Tune in this week to learn how to take steps to notice and decrease inflammation in YOUR body today.
Keywords: Inflammation, fear, anxiety, depression, emotion, COVID-19, pandemic, physical activity, exercise, PTSD, stress, isolation, cytokines, anti-inflammatory, diet, mood, mental health, neuropeptide-Y, serotonin, body, nutrition, wellness, connection, medicine, military, athlete, nervous system
To Perform Better Now, as always, head to majorleaguenutrition.com To submit questions, send them to [email protected] or DM us on instagram @majorleaguenutrition Thanks for listening! To support the creation of this content, all we ask is that you "like", share, listen and repeat! A special thanks to Michelle Severs, MS for editing!
It's Suicide Prevention Month, so don't hesitate to learn more and/or connect to a professional from NAMI: https://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-Awareness-Month-(SPAM)
Call the NAMI Helpline at 800-950-6264 Or text "HelpLine" to 62640
Referenced Research:
https://neurofitlab.ca/ "Move the Body, Heal the Mind" Dr. Jennifer Heisz
Blog and podcast episode referenced (amygdala): https://majorleaguenutrition.com/category/nutrition/
Allison, D., Nederveen, J., Snijders, T., Bell, K., Kumbhare, D., Philips, S., Parise, G., and Heisz, J.J. (2019). Exercise training impacts skeletal muscle gene expression related to the kynurenine pathway in older men. American Journal of Physiology: Cell Physiology.
Lucibello, K., Parker, J., and Heisz, J.J. (2019). Examining the impact of chronic training on the state anxiety response to an acute bout of aerobic exercise in low and high anxious individuals. Journal of Affective Disorders, 247, 29-35.
Paolucci, E., Loukov, D., Bowdish, D.M.E., and Heisz, J.J. (2018). Exercise reduces depression and inflammation but intensity matters. Biological Psychology, 133, 79-84.
Heisz, J. J., Tejada, M.G.M., Paolucci, E.M., and Muir C. (2016). Enjoyment for High-Intensity Interval Exercise Increases during the First Six Weeks of Training: Implications for Promoting Exercise Adherence in Sedentary Adults. PLOS ONE,11(12): e0168534.
Paolucci, E., and Heisz, J.J. (2015). Investigating the protective effects of high and moderate intensity cycling on psychological stress and depression in young adults. Journal of Exercise, Movement, and Sport. 47(1).
https://www.who.int/news/item/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide
https://www.cnbc.com/2018/04/03/dwayne-the-rock-johnson-reveals-how-he-beat-years-of-depression.html
Schmeltzer SN, Herman JP, Sah R. Neuropeptide Y (NPY) and posttraumatic stress disorder (PTSD): A translational update. Exp Neurol. 2016 Oct;284(Pt B):196-210. doi: 10.1016/j.expneurol.2016.06.020. Epub 2016 Jul 2. PMID: 27377319; PMCID: PMC8375392. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8375392/
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In this episode, Nicole Chenard, MS, RD, LDN breaks down the part of the brain in charge of emotions and memory - the amygdala. Why? Everyday, whether you realize it or not, you make tons of decisions based on emotions, not logic (that's the prefrontal cortex's duty). While counseling 100s of clients for health and performance goals, Nicole has noticed the trend of emotions tied to decision-making when it comes to what's getting in the way of a client's success. If you're not hungry, the solution isn't food. So what are you? Angry, frustrated, lonely, overwhelmed, feeling like you need to let loose and live a little? Well, in that case, food isn't the solution (or alcohol). Find out what IS the first step to the solution on this episode. Thanks for listening! Did you like what you heard? Sharing, downloading, liking and subscribing are the best compliments!
Research Study Referenced in Episode: https://pubmed.ncbi.nlm.nih.gov/17576282/
Lieberman MD, Eisenberger NI, Crockett MJ, Tom SM, Pfeifer JH, Way BM. Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli. Psychol Sci. 2007 May;18(5):421-8. doi: 10.1111/j.1467-9280.2007.01916.x. PMID: 17576282.
Keywords: emotions, emotion, health, stress, brain, brain health, memory, amygdala, prefrontal cortex, nervous system, nerves, words, language, linguistics, success, nutrition, fitness, wellness, mindfulness, food, performance, athletes, military, medicine
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On this episode, Nicole Chenard interviews Nick DiGiovanni, a chef on YouTube, TikTok, and Instagram with 14 million followers. He was selected to Forbes 30 under 30, a finalist on MasterChef Season 10, and has several business ventures including Osmo Salt. Nick DiGiovanni is one of TikTok's top U.S. food creators with 8 million followers and more than 250 million monthly views. He was the youngest-ever finalist on MasterChef and finished third during Season 10. He’s worked in several restaurants including a 3 Michelin Star restaurant called Benu in San Francisco, CA. The Harvard graduate is currently deferring his enrollment in Harvard Business School's 2+2 program so he can focus on growing his brand and several ongoing projects.
Nicole has personally known Nick since he interned for her while she was creating nutrition programs for Massachusetts General Hospital and serving as the Wellness Director at the John Nagle Co. As an outstanding intern, he also helped her with the Boston Fisheries Foundation's Boston Seafood Festival several years back. Since Nick is such a big star now, Nicole likes to joke around that she produced his first video, which is on YouTube. Nick and Nicole produced their own nutrition video without the help of professionals (we've come a long way!) and had a lot of fun recording it. Created for 9/11 veterans and their families, the video, "Improve Your Mood with Food," describes the benefits of specific foods and nutrients for emotional wellbeing, as in decreasing depression and anxiety and increasing calm and happy. If you haven't checked it out yet, it's on YouTube, listed on the Nicole Chenard channel. We hope you like it!
For more information, visit: https://nicolechenard.com
Keywords: chef, food, nutrition, health, travel, cuisine, culinary, Japan, influencer, Italy, cooking, Forbes, surfing, hockey, balance, meat, dance, Argentina, winter, summer, family, fresh, cook, seasons, chocolate, cacao, honey, maple syrup, aromatic, senses, umami, influencer, truffles, Ecuador, TikTok, Instagram, YouTube, Facebook, learn, education, big picture, Vermont, brothers, farm, intern, try, sweet corn, street food, birthday, Max Brenner, Harvard, restaurant, connection, relationships
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Beth Israel Deaconess Medical Center's Dietetic Intern, Madison MacFarland discusses with Award-Winning Dietitian Nutritionist Nicole Chenard, MS, RD, LDN, the latest research in the connection between nutrition, hormones, and sleep. Included in this discussion: how your sleep habits impact everything from your appetite, your mood, the composition of the bacteria in your gut, and your ability to detox! Learning the "new" basics can help you make informed choices when it comes to your nutrition, exercise and sleep. This episode will help clarify why it's not that you "don't have the willpower", and there's scientific reasons why you may be grabbing ice cream or potato chips for a night time snack. After listening, you’ll have a deeper understanding of why the stages of sleep matter and how to measure them. Also discussed: the circadian rhythm and how it affects sex hormones and hunger hormones.
Villanova University's Center for Obesity Prevention & Education (COPE)
Harvard Law School's Center for Health Law & Policy Innovation
Interactions between sleep, stress, and metabolism: From physiological to pathological conditions
Coupled electrophysiological, hemodynamic, and cerebrospinal fluid oscillations in human sleep
Please send your questions and curiosities. Your feedback is welcomed and encouraged! Did you learn something? Is there something that you’d like to know more about? E-mail: [email protected] on instagram https://instagram.com/majorleaguenutrition or for more info, visit: https://majorleaguenutrition.com
Keywords: testosterone booster, low testosterone, increase testosterone, melatonin, insomnia, circadian rhythm, oura ring, fitbit, apple watch, garmin, tracking device, rem sleep, symptoms, sleep deprivation, sleep stages, nutrition, calories, weight gain, metabolism, metabolic dysfunction, diabetes, heart disease, cancer, nutrition and sleep, corporate wellness, harvard law school, harvard medical school, villanova university, obesity, prevention, nutritionist, nutrition expert, dietitian, registered dietitian, nutritionist near me, presentations, education, progesterone, estrogen, cortisol, hormones, pituitary gland, hormonal imbalance, hypothalamus, brain, adrenal fatigue, adrenal glands, kidneys, plants, light, eye mask, mask, sleep hygiene, medicine, doctors, medical students, nutrition education, inflammation, anti inflammatory, performance, athletes, food is medicine, education
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Nicole Chenard, MS, RD, LDN, gives a breakdown of the pros and cons of the popular ketogenic "keto" diet.
Keywords: gluconeogenesis, weight loss, acid/base balance, carbohydrates, hormones, insulin, leptin, hunger, macronutrients, food, beverage, liver, glucose, sugar, blood, metabolism, research, medicine, nutrition, health.
[email protected] for requests & e-newsletter sign up
https://instagram.com/nicole.chenard for social
nicolechenard.com for booking and everything else
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How to spot supplement red flags with my amazing dietetic intern from BIDMC in Boston, MA, Madison MacFarland
From Ronald Regan, to Senator Orrin Hatch, and Dietary Supplement Health and Education Act, known as DSHEA
What to avoid, what to make sure you don't waste your money on, and how to tell the difference!
For more, as always, head to nicolechenard.com
To submit questions, send them to [email protected] or DM us on instagram @nicole.chenard
Thanks for listening! Stay tuned for more! This content is FREE. All we ask is that you plan, "like", share, and repeat!
Happy Healthy Holidays Everyone! - Nicole & The Nicole Chenard Team
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Description & Keywords: Laura Hartung, MA, RD, LDN, CPT www.laurahartungrd.com
Amenorrhea in ballet dancers thesis paper & record-breaking javelin throwing! – University of Akron, Ohio, Iranian Food , Hawaii – Kalani – Sustainable food and yoga!, Ikaria, Greece – No word for retirement!, Okinawa, Japan – Grannies growing their own veggies!, Loma Linda, CA – most concentrated source of 7 Day Adventists, Bali – getting outside, Sardinia, Italy, Nicaraguan peninsula
Blue Zones – Dan Buettner
Alcohol and women statistics from the COVID19 Pandemic
Dr. Joan Salge-Blake from Boston University https://podcasts.apple.com/us/podcast/spot-on/id1448760100
Dr. Professor David Jernigan, USA https://www.who.int/home/search?indexCatalogue=genericsearchindex1&searchQuery=alcohol%20consumption&wordsMode=AllWordsConnectedness, Valuing elders, Lifestyle – hugging trees, getting dirty, knowing where your food comes from, paying the price for industrialization
Number #1 fear of Americans today, Top 3 Tips on How to Build a Healthy Meal
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Master-Class host Nicole Chenard, MS, RD, LDN welcomes you to the award-winning Nicole Chenard show!
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