Episodes
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In this vibrant and insightful episode, Danielle Ralston and Shaye Woodward—two powerhouse ADHD/AUDHD coaches—come together to talk all things neurodivergent life, health, and the power of community. From planning tools to professional development, Disney retreats to misunderstood diagnoses, this episode is packed with wisdom, warmth, and realness.
What You’ll Hear About:
🏰 The buzz around their upcoming NeuroDopaminey Disney Retreat for neurodivergent adults
How their groundbreaking coaching certification program is changing the game
Why ADHD looks very different in women and how masking plays a major role
Real talk on planners, bullet journals, digital tools—and finding what actually works
💬 Why building community is essential for mental health, accountability, and thriving
The joy of finding a space where you don’t have to mask—and can just be you
The cultural gap in support systems and how they’re filling that void with connection
Whether you’re an ADHD coach, a neurodivergent adult, or just someone looking for tools and joy on your journey, this episode will leave you inspired and ready to lean into your brilliance.
👉 Join the NeuroDopaminey Disney Retreat
👉 Learn about the Certification ProgramFacebook/NDOutloud
Instagram/@NDOutloud
TikTok/@NDOutloud
LinkedIn/NDOutloud
YouTube/@NDOutloud #neurodivergentvoices #adhdpodcast #neurodivergentlife #invisibledisabilities #mentalhealthpodcast #womenwithadhd #audhd #executivefunction #adhdcommunity #coachingforneurodivergents #neurospicylife #adhdfemales #lifewithaudhd #neurodivergentsupport #ndcoaches #adhdfamily
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Ready to ditch the guilt, drop the overwhelm, and lean into fun while managing ADHD?
In this heartfelt and hilarious episode of ND Out Loud, ADHD coaches Danielle Ralston and Shaye Woodward unpack the real talk around late diagnoses, parenting with ADHD, and making life actually work for neurodivergent brains.
From navigating decision fatigue to rediscovering joy through Disney ears and cartoon socks, Danielle and Shay share personal stories, practical strategies, and powerful truths. Whether you're a late-diagnosed ADHD adult, a neurodivergent parent, or someone who simply wants to thrive—not just survive—this episode is your permission slip to embrace your natural flow.
In This Episode:
Real talk on the "How come?" questions ADHDers ask
Late diagnosis & the invisible struggles of overthinking
Managing guilt, rejection sensitivity (RSD), and FOMO
Productivity hacks: body doubling, accountability & energy rhythms
Why FUN is a non-negotiable in ADHD life and learning
Disney adulting as self-care (yes, it's a thing!)
Community, coaching & the courage to ask for help
Life with ADHD isn’t linear—and it’s definitely not boring. Press play for a mix of mindset shifts, laughs, and life-changing takeaways.
Follow for more tips & coaching content:Facebook/NDOutloud
Instagram/NDOutloud
LinkedIN/NDOutloud
Join our Community:
Neurodivergent Life Support - ADHD & Autism Coaching
Don’t forget to subscribe, rate & review if this episode made your ADHD heart say “same!”
#ADHDLife #NeurodivergentParenting #DisneyAdults #LateDiagnosisADHD #NDCommunity #ExecutiveFunction #BodyDoubling #ADHDCoaching #FunIsProductivity #NDOutLoud #PodcastforADHDEntrepreneurs #PodcastAddict
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Missing episodes?
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What if diversity training actually worked—and made business better?
In this powerful episode, Danielle Ralston and Tim Blonsky introduce ND Visionary Partners, a consulting initiative redefining workplace inclusion through MERIT: Mindfulness, Equity, Respect, Inclusion, and Transformation.
Together, they uncover why traditional DEI (Diversity, Equity & Inclusion) programs often fall short—and how data-driven, merit-based hiring practices are the key to sustainable success, especially in a changing workforce shaped by retiring baby boomers, economic pressure, and the need for real equity, not just equality.
This episode is a must-listen for forward-thinking companies, HR leaders, and inclusive culture advocates who want to:
✅ Improve retention and engagement
✅ Harness neurodivergent and disabled talent
✅ Leverage data to future-proof their workforce🧩 Key Topics Covered:
• Rethinking DEI: Why old systems fail and what needs to change
• The power of data-informed hiring and retention strategies
• The economic realities shaping today’s labor force
• Equity vs. Equality: What your team really needs to thrive
• Tech & tools for accessible, inclusive workplaces
• The business case for hiring neurodivergent and disabled talentPerfect For:
HR professionals • DEI officers • People Ops • Inclusive workplace leaders • Disability inclusion advocates • Neurodivergent professionals • Business owners & startups📣 Ready to lead with MERIT and build a workforce that thrives on inclusion and innovation?
👥 Connect with ND Visionary Partners and learn how data-driven strategies can transform your team.🔗 Don’t forget to subscribe, rate, and share if this episode sparked ideas!
#InclusiveWorkplaces #NeurodivergentVoices #MeritBasedHiring #DisabilityInclusion #DEI #AccessibilityMatters #WorkforceInnovation #NDVisionaryPartners
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Anxiety and ADHD often go hand in hand, but for many females, the signs are overlooked or misdiagnosed.
In this episode, Danielle Ralston and guest Katie Karayianis dive into the unique challenges women and girls face when living with ADHD and anxiety.
🔹 Why ADHD in females is often mistaken for anxiety and depression
🔹 Personal coping strategies, including sensory tools and dopamine menus
🔹 How support networks can transform daily struggles into strengths
🔹 Helping children find the right activities and social spaces
🔹 Advocating for kids with ADHD and anxiety in school and at homeIf you're navigating ADHD, anxiety, or supporting someone who is, this episode is packed with actionable insights, real-life experiences, and expert advice.
💡 Tune in and discover how to build a personalized toolkit for better focus, emotional regulation, and self-advocacy.
📢 Don't forget to share, subscribe, and leave a review! Your support helps spread awareness and empower more neurodivergent individuals.
#ADHD #Anxiety #Neurodivergent #MentalHealth #DopamineMenu #ADHDCoping #InvisibleDisabilities
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Join Danielle Ralston and Shaye Woodward as they dive into the ultimate Disney World experience—through the lens of ADHD, neurodivergence, and personal growth!
This episode is packed with insights on trip planning, professional development, and parenting neurodivergent children, all while embracing the magic of Disney.
What You’ll Discover in This Episode:
🎟️ ADHD & Disney Planning – Why structured spontaneity is key for a fun, stress-free trip.
🎓 Learning Through Play – How in-person training at Disney helps ADHD coaches, therapists, and professionals apply learning more effectively.
👨👩👧 Parenting & ADHD – Shaye’s personal journey navigating her son's ADHD and breaking tasks into manageable steps.
💡 Decision Fatigue & Executive Functioning – Tips to reduce overwhelm and boost productivity for neurodivergent individuals.
🧩 Navigating Neurodivergent Family Life – The realities of raising a blended family with different ADHD and sensory needs.
💬 ADHD & Relationships – How better communication can improve marriages, parenting, and workplace dynamics.
🌍 Community & Growth – The power of shared experiences in managing ADHD and neurodivergence.Bonus:
Danielle shares all the logistics about the May Disney Trip, including costs, funding options (HSA/FSA eligible!), and how it’s designed to help professionals, parents, and coaches grow personally and professionally.
Ready to take your ADHD journey to the next level—Disney style?
Tune in now and join the adventure!#adhd #neurodivergent #disneyadult #adhdparenting #executivefunction #adhdcoaching #learningthroughplay #ndcommunity #adhdsupport #disneytrip #adhdlife #neurodivergence #mentalhealthawareness #adhdrelationships #parentingadhd #adhdfamily #professionaldevelopment #adhdstrategies #burnoutrecovery #coachinglife
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How do you create a safe space in a world that feels overwhelming?
Danielle Ralston and Britt Sulkin dive into practical strategies for cultivating psychological safety, managing energy, and finding joy in daily life—without getting caught up in fear or frustration.
💡 In This Episode:
✔️ The importance of psychological safety & emotional regulation
✔️ Managing energy through rest, nutrition, and fun activities
✔️ The role of community in providing support and accountability
✔️ Practical ways to disconnect from stress and embrace joy
✔️ How to integrate playfulness and nostalgia into your routine🛠️ Practical Tips for Creating Your Safe Space:
✔️ Watch nostalgic or feel-good movies 🎬 (Think Talladega Nights or Gilmore Girls)
✔️ Join body doubling sessions for focus & accountability 👥
✔️ Engage in childhood activities or simple joys 🌈 (like a Mickey bubble wand!)
✔️ Delete social media for a weekend to recharge 📴
✔️ Set joy-based intentions instead of traditional goals ✨💬 Join the Conversation!
Danielle and Britt invite you to become part of their uplifting community at ND Out Loud, where you can connect, share laughs, and create your own safe space.🔗 Follow & Subscribe
Stay connected and never miss an episode—follow us on your favorite podcast platform!#NeurodivergentSafeSpace #MentalWellness #NeurodivergentCommunity #ADHDSupport #FindYourJoy
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How is AI transforming accessibility for the Deaf and Neurodivergent communities
In this episode, Danielle Ralston and Tim dive deep into the power of AI-driven technology, from sign language recognition to executive function support. Whether you're neurodivergent, Deaf, hard of hearing, or simply curious about inclusive tech, this conversation will inspire and inform.
🔍 What You’ll Learn in This Episode:
🎙 DeepSign AI & the Deaf Community – How AI-powered sign language recognition is shaping communication accessibility.
📱 Neurodivergent-Friendly Apps – A sneak peek into an innovative app designed for executive function and daily life support.
🤖 ChatGPT for Productivity – How neurodivergent individuals use AI to manage tasks, reduce overwhelm, and spark creativity.
🛠 Assistive & Accessibility Tech – The best AI tools for auditory processing, speech transcription, note-taking, and more.
💬 Communication & Social Tools – Apps that enhance writing, speech, and teamwork for neurodivergent professionals.
🚀 The Future of AI & Accessibility – What’s next for AI-driven tools in neurodivergent and disability communities🎧 Tune in now to discover how AI is breaking barriers and empowering diverse minds to thrive
📲 Follow Us on:
Facebook/ND Outloud
Instagram/ND Outloud
LinkedIn/ND Outloud
#AIForGood #NeurodivergentTech #AssistiveTechnology #DeafCommunity #AIInnovation #ChatGPTForProductivity #NeurodivergentLife #AccessibilityMatters #TechForInclusion #DigitalAccessibility #AIandDisability #InclusiveTech #SpeechToText #HearingLossSupport #AutismAndAI #ADHDAccessibility #DisabilityTech #AIForInclusion #HardOfHearing #FutureOfAI #AIForNeurodiversity #TechForGood #PodcastforADHDEntrepreneurs #PodcastAddict
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Feeling stuck in the February slump? You're not alone!
In this uplifting episode of ND Out Loud, host Danielle Ralston and guest Britt Sulkin dive deep into the challenges neurodivergent individuals face during this time of year. From navigating seasonal affective disorder to dealing with political instability, they explore how these factors impact mental health and focus.
Discover actionable strategies to break free from the slump, including:
🌟 Creating small, achievable goals that spark joy🌟 Embracing the "free fall of February" with fun and inexpensive activities🌟 Finding rest that truly restores your mind and body🌟 Building a supportive community to help you thrive
Whether you're battling overwhelm, seeking motivation, or just need a fresh perspective, this episode is packed with practical tips to help you move forward with confidence.
Tune in and learn how to create a "dopamine menu" tailored to your unique needs, so you can turn February frustrations into moments of growth and joy.
🔗 Ready for more? Join our Community for coaching, body doubling, and a community that gets you!
#februaryslump #dopaminemenu #adhdcommunity #ndsupport #coachingtips #mentalhealthmatters #seasonalaffectivedisorder #mindsetshift #smallwins #neurodivergentlife #podcastforadhdentrepreneurs #podcastaddict
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When ADHD Coaches Get Together: Breakthroughs, Laughs & Life-Changing Hacks! 🎙️
What happens when a powerhouse of ADHD coaches comes together?
In this high-energy episode, Danielle Ralston and Shaye Woodward dive deep into neurodivergent coaching, community, and authenticity. Whether you're an ADHD entrepreneur, a neurodivergent parent, or looking for strategies to navigate life, this episode is packed with game-changing insights you won’t want to miss!
Inside This Episode:
✨ The power of neurodivergent community and why connection matters
✨ How Disney World is catering to neurodivergent experiences
✨ Work-life flow vs. balance: why traditional productivity hacks don’t work for ADHD brains
✨ Why masking holds you back—and how to embrace your authentic self 💜
✨ Body doubling, coaching calls, and strategies that actually help ADHDers thrive🎧 Listen Now
It’s time to live out loud, embrace our uniqueness, and build a thriving ADHD-friendly world! 🌟🔗 Ready for more? Join our Community for coaching, body doubling, and a community that gets you!
#adhdcoaching #neurodivergentcommunity #adhdentrepreneur #authenticitymatters #worklifeflow #ndoutloud #adhdlifestyle #neurodivergentsupport #adhdstrategies #bodydoubling #coachingforadhd #podcastforadhdentrepreneurs #podcastaddict
Hit follow, share, and tag us! Let’s grow this community together! 💙
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Struggling with communication in your relationship?
In this episode, Danielle Ralston sits down with Lisa Rabinowitz, a renowned couples therapist, relationship coach, and author of Why Won’t You Stop Interrupting Me? to tackle the biggest communication mistakes couples—especially neurodiverse ones—make.
Inside This Episode:
✅ The most common communication pitfalls in ADHD relationships 🚨
✅ Why interrupting is a major challenge (and how to fix it) ✋📝
✅ Practical strategies to improve listening & focus in conversations 🎯
✅ The difference between therapy vs. coaching for ADHD couples 🤔💬
✅ Lisa’s upcoming workshop and how her book can transform your relationship 📖✨Whether you’re in a neurodiverse or neurotypical relationship, these insights will help you build stronger, healthier communication habits with your partner.
👉 Don’t miss out—hit play now and start transforming your conversations today! 🎧✨
📌 Connect with Lisa Rabinowitz:
🔗 counselorforcouples.com
📖 Grab Lisa’s book: Why Won’t You Stop Interrupting Me?#adhdrelationships #communicationtips #neurodiverselove #adhdsupport #relationshipgoals #couplescoach #adhdawareness #relationshipadvice #coachingforcouples #adhdstrategies #podcastforadhdentrepreneurs #podcastforndentrepreneurs #podcastaddict
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In today’s episode, Danielle Ralston and Vida Carey dive into practical tips for creating better days, especially for neurodivergent individuals.
They explore the struggles of building motivation on challenging days and the significance of consistency in morning routines.
From self-care and emotional support to managing energy and preparing for travel, they provide actionable advice to help you thrive every day.
Key Highlights:
Creating a Morning Routine for Better Days
Starting the day on a positive note to avoid negative ruminations.The importance of a consistent wake-up and evening routine.The Power of Consistency
How small disruptions in routine can throw off your entire day.Flexible vs. strict routines: finding what works for you.Checking In with Others for Emotional Support
How daily check-ins with a trusted person can keep you connected and on track.The challenges of shutting down from work and rationing energy.Prioritizing Self-Care
Making self-care a non-negotiable part of your daily routine to avoid burnout.Preparing for “survival days” when energy is low.Preparing for Travel as a Neurodivergent Individual
Dealing with sensory overload and travel anxiety.Creating white space in your calendar to avoid overwhelm.Understanding and Adapting to Personal Patterns
The importance of recognizing your own brain and body patterns.Introducing the concept of "dope 66" – the bare minimum habits that help you stay on track.This episode is packed with tips to help you create better days, manage your energy, and build routines that work for you.
Join the free online community to connect with others and share your journey.
#neurodiversity #ADHDboss #ADHDSupport #selfcaretips #morningroutine #neurodivergent #mentalwellness #wellnessjourney #selfcarematters #mindfulnesspractice #ADHDlife #betterdays
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Neurodivergent Burnout: Why It Happens & How to Reclaim Your Energy
🔥 Feeling drained, overwhelmed, and stuck in survival mode? You're not alone! In this powerful episode, Danielle Ralston and Vida Carey dives deep into neurodivergent burnout, unpacking its causes, impact, and the radical self-care strategies that can help you break free.
💡 Inside This Episode:
✔️ The unseen struggles of ADHD & burnout, inspired by Attitude Magazine’s article “42 Raw Confessions of Women with ADHD”
✔️ Why basic tasks (like showering!) can feel like monumental challenges
✔️ The spoon theory & energy management for neurodivergent brains
✔️ How radical self-care isn’t indulgence—it’s survival
✔️ Practical, fun strategies to protect your energy (think fidgets, play therapy & body doubling!)
✔️ The power of support systems—because you don’t have to do it all alone!
✔️ How sensory-friendly environments impact focus & burnout prevention
✔️ Game-changing tools, books, and resources for managing energy levelsIf you’ve ever felt like you’re constantly running on empty, this episode is your permission slip to prioritize YOU.
🔗 Don’t miss out! Listen now & take control of your energy!
📩 Got insights or stories to share? Drop us a DM—we’d love to hear from you!🎧 Available on Spotify, Apple Podcasts, and all major platforms.
💬 Let’s keep the conversation going!
Tag us & use #neurodivergentburnout #adhdlife #radicalselfcare #executivedysfunction #ndsupport #selfcarematters to connect with our community! 💙
Check out this article on ADDitude Magazine
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In this empowering episode, Danielle Ralston and Vida Carey dive intoDisability Pride Month, challenging negative mindsets and celebrating the strengths that come with neurodivergence. From overcoming daily struggles to leveraging support systems, this conversation is packed with insights to help youembrace your unique abilities and turn challenges intosuperpowers.
🔥What You’ll Learn:
✅ Why embracingDisability Pride matters 🌈
✅ Breaking free from the “negative soup” mindset 🧠
✅ The power ofself-advocacy and asking for help 💡
✅ Howexecutive function struggles can be managed for success 🚀
✅ The role ofcommunity, support systems, and technology in daily life 🤝💬 Join the conversation: Are you proud of your disability? How do you advocate for yourself? Let’s celebrate the wins and support each other!
🔗Connect & Community:
➡️ Join ourfree and paid support communities for accountability and success!
➡️ Follow the podcast for more empowering discussions.🎧Listen now and take pride in your journey!
#neurodivergentcommunity #selfadvocacy #executivefunction #supportsystem #mindsetshift #disabilityawareness #proudtobeme #neurodivergentlife
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Are you taking lifetoo seriously?
Do you struggle to find time for fun and creativity in your day?
In this episode, Danielle Ralston and Shaye Woodward dive deep into the power of play and why it's essential for productivity, well-being, and success in both private practice and entrepreneurship.
Inside This Episode:
✅ How play boosts dopamine & motivation
✅ Fun ways to make boring tasks enjoyable
✅ Standing out & being unapologetically YOU in professional settings
✅ The science of play in reducing overwhelm & preventing burnout
✅ Play in entrepreneurship & client attraction"Play isn’t just for vacations—it’s the secret sauce to a thriving, stress-free life!" – Danielle Ralston
Tune in now and discover how to embrace playfulness, boost productivity, and create a more joyful work-life balance!
#playfulproductivity #dopaminehacks #adhdlife #neurospicy #authenticself #creativeentrepreneur #funatwork #worklifebalance #mindsetmatters #entrepreneurmindset #podcastforadhdentrepreneurs #podcastaddict
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When ADHD Coaches Get Together
Surprise Weddings, Sensory-Friendly Disney, and ADHD-Friendly Habits
What happens when ADHD coaches come together? Expect deep insights, unexpected twists, and plenty of neurodivergent-friendly tips!
In this episode, Danielle Ralston shares Britt Sulkin's spontaneous wedding story, excitement for Disney World, and expert advice on sustainable habits for ADHDers. From tackling conference accessibility issues to designing better public spaces, this conversation is a must-listen for anyone navigating life with ADHD.
🔥Episode Highlights:
✅Wedding Surprise & Name Change – A legal ceremony turned viral moment!
✅Disney & Sensory-Inclusive Design – Why Disney World is a neurodivergent paradise.
✅Micro Changes for Healthy Habits – How small, sustainable shifts lead to big results.
✅The Struggle with Non-Disney Spaces – Why places like the DMV need a serious design upgrade.
✅Conference Accessibility & ADA Compliance – What needs to change to support ND professionals.
✅The 1% Improvement Rule – A game-changing strategy for healthier eating habits.Join the Conversation!We’d love to hear your thoughts! Tag us on social media and let us know:
What’s your favorite sensory-friendly place? What micro changes have worked for you? 🎧💬
DON’T MISS OUT!🔹 Listen now on your favorite podcast platform.
🔹 Subscribe for more ADHD-friendly content.
🔹 Share with your neurodivergent friends and communities!#adhd #neurodivergent #adhdcoaches #adhdlife #sensoryfriendly #executivefunction #disneyforadhd #healthyhabits #ndsupport #accessibilitymatters #adhdpodcast #adhdtips #adhdwomen #neurodivergence #adhdstrategies #adhdfriendly
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In this eye-opening episode, Danielle Ralston dives deep into the critical need for neurodiversity training across workplaces, schools, and communities. Joined by an expert guest, Dr. Jessica Hicksted, the conversation unpacks the misconceptions, challenges, and transformative benefits of creating truly inclusive environments.
🔑 Key Highlights:
• Understanding the rising awareness of ADHD, autism, and other neurodivergent conditions.
• The startling lack of neurodiversity training in the corporate world and the barriers holding companies back.• How workplace accommodations for neurodivergent individuals benefit entire teams, boosting efficiency and loyalty.
• The power of remote work, flexible scheduling, and clear communication for supporting neurodiverse employees.• Tips on self-advocacy, finding reliable communities, and hiring coaches for personal growth.• A call to action for leaders to prioritize continuous learning and implement inclusive practices.
✨ This episode is packed with actionable insights, personal stories, and a fresh perspective on why understanding neurodiversity is not just important—it’s essential for growth, innovation, and success in every space.
💬 Tell us your thoughts: How do you think neurodiversity training could impact your workplace or community?
🌟 Don’t forget to subscribe, leave a review, and share this episode with your network!#neurodiversitytraining #inclusivitymatters #neurodivergentvoices #adhdcommunity #autismacceptance #workplaceinclusion #remoteworklife #flexiblescheduling #continuouslearning #selfadvocacy
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Join hosts Danielle Ralston and Tim Blonsky as they explore the profound impact of invisible disabilities on workplace dynamics and beyond. In this insightful episode, they discuss the importance of inclusion, share real-world examples, and offer actionable strategies for creating supportive and accommodating workplaces.
Key Takeaways:
Understanding Invisible Disabilities: What they are, common misconceptions, and why they matter in today’s workforce. Building Inclusive Cultures: How empathy, representation, and diverse perspectives drive innovation and success. Legal and Practical Insights: Navigating the ADA, common accommodations, and avoiding legal pitfalls. Call to Action: Practical steps for fostering a workplace culture that values and supports all employees.Whether you're an employer, HR professional, or advocate, this episode provides invaluable insights to create a workplace where everyone can thrive.
Why Listen?
Learn from historical milestones like the ADA and the Deaf President Now movement. Hear about real-life examples of accommodations that made a difference. Understand how to approach disability inclusion with empathy and data-driven solutions.Resources and Opportunities:
Expert consultations and certification programs to enhance leadership and inclusion skills. Tips for implementing policies that attract and retain top talent while reducing stigma.
#invisibledisabilities #workplacediversity #inclusiveleadership #neurodiversityatwork #disabilityrights #empathyinleadership #workplacedynamics #disabilityinclusion #ADAcompliance #diversitymatters🎧 Discover how recognizing and supporting invisible disabilities can transform your workplace into a thriving hub of innovation and inclusion.
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Ready to start the new year with intentions that truly stick? Join Danielle Ralston and Britt Sulkin as they dive deep into navigating the end-of-year stress and setting ADHD-friendly resolutions.
From celebrating wins and reassessing strategies to building a robust support system, Danielle shares practical tools and real-life experiences to help you create meaningful goals for 2025 without the all-or-nothing mindset.
Tune in to discover how to reflect on your achievements, embrace vulnerability, and plan for dopamine-fueled enjoyment in the year ahead.
Danielle discusses:
Reassessing Year-End Wins: Reflecting on what worked and celebrating even the smallest victories.
Setting Realistic Intentions: Avoiding perfectionism by focusing on small, achievable steps.
Tools for Staying Organized: From second brain systems to physical aids like Roombas and planners.
The Power of Community: Building a support network for personal and professional growth.
Finding Joy and Dopamine: Prioritizing activities that spark happiness and relaxation.
This episode is a must-listen for anyone with ADHD looking to start the year with clarity, intention, and a bit of grace. Whether you’re an entrepreneur, student, or busy parent, Danielle’s tips will help you tackle 2025 with confidence and ease.
#adhdresolutions #adhdintentions #adhdsupport #neurodivergentcommunity #goalsettingtips #adhdselfcare #newyearsuccess #adhdorganization #dopaminehacks #adhdentrepreneur
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The holiday season can be magical, but for neurodivergent individuals, it often brings unique challenges like sensory overload, physical exhaustion, and decision fatigue. In this episode, hosts Danielle Ralston and Britt dive deep into navigating the holidays with ADHD, sharing personal stories, actionable strategies, and creative ideas to simplify holiday preparations while protecting your energy.
✨ What You'll Learn:
• Tackling Holiday Stress: Strategies to manage overlapping holiday events and travel challenges, especially when dealing with physical limitations.
• Energy Preservation: Grounding activities, the power of saying no, and leaning on support systems to avoid burnout.
• Reinventing Traditions: How to embrace new ways of celebrating, from skipping elaborate decorations to focusing on experiences over gifts.
• Tech Tips for Simplification: Using tools like ChatGPT to reduce decision fatigue and streamline holiday planning.
• Community Support: The importance of reaching out, setting boundaries, and creating a holiday experience that prioritizes well-being.
💡 Whether you’re navigating a busy holiday schedule, coping with sensory challenges, or seeking permission to slow down, this episode offers insights and inspiration to help you make this season more joyful and less overwhelming.
🎧 Join the Conversation and redefine the holiday season on your terms!
#holidayswithadhd #adhdchallenges #neurodivergentcommunity #holidaystress #sensoryoverload #adhdlifehacks #adhdstrategies #mentalhealthawareness #holidaywellbeing #selfcareholidaysDon’t forget to subscribe, leave a review, and share this episode with someone who could use holiday cheer tailored to neurodivergent needs!
Connect with us:
https://www.ndoutloud.comhttps://www.linkedin.com/in/britt-sulkin-977700193/https://www.linkedin.com/in/danielleralston/Click here to join our community
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Dive into this insightful episode where coaches Danielle Ralston, Vida Carey and Britt Sulkin tackle the highs, lows, and everything in between about managing ADHD, life, school, parenting, and teaching. Whether you're a neurodivergent teacher, a parent navigating education challenges, or someone juggling multiple roles, this episode offers relatable stories, actionable advice, and a sense of community.
💡 New Faces, Big Changes: Meet Brit, the newest Shimmer coach, who’s also pursuing her master’s degree while navigating the world as a neurodivergent academic.
📚 Education Challenges: A deep dive into the U.S. teacher shortage, special education burnout, and what it takes to support neurodivergent teachers and students.
🎯 Balancing Act: Hear how Danielle and Brit manage busy schedules, coaching, corporate consulting, and their own mental health with the help of tools, systems, and community.
🌟 Empowering Clients: Learn how working with neurodivergent clients brings unique perspectives, growth opportunities, and mutual learning.
🚀 Upcoming Projects: From an ADHD-focused solopreneur retreat to habit-building workshops, exciting collaborations are on the horizon!Key Takeaways
Strategies for managing time, tasks, and overwhelm in a neurodivergent-friendly way. Honest conversations about burnout, teacher shortages, and the impact on education. The importance of building community and accountability systems for fitness, business, and life. Simple tools to organize your life without overcomplication.🎧 Whether you're here for practical advice, relatable stories, or just to feel less alone, this episode has something for everyone.
#adhdcoaching #neurodivergentlife #teacherburnout #specialeducation #adhdparents #executivefunction #educationreform #neurodiversity #adhdmotivation #productivitytips
Don’t forget to subscribe, share, and review to help more neurodivergent voices shine. Follow us for more episodes that uplift and empower!
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Britt Sulkin
Vida Carey
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