Episodes
-
In this episode I touch on practical steps for building close adult friendships organically, as I share insights on making room for new connections by consciously creating space in your life. By lifting your head from your phone and engaging with the people around you in everyday settings, you can find the meaningful friendships we all crave. I'll tell you how deleting Instagram changed my life, leading me to prioritize real-life interactions and meet like-minded individuals in places like gyms and coffee shops. If you're ready to foster authentic connections, this episode is your guide to being intentional and open to new experiences.
For questions about our in-person women's event, DM us:
@makesumgains
@emileereedhair -
Click here for BADASS REVOLUTION
What if aiming for ten times the growth is actually easier than just doubling your progress? Discover how this mindset shift, inspired by the book "10x Is Easier Than 2x," can lead to clearer paths to happiness and success. As I kick off the new year, I reflect on personal growth and the importance of aligning my career and relationships with my vision. Despite battling a weak immune system, I’m exploring natural remedies and taking a break from social media to reassess priorities and focus on what truly matters.
Life is all about balancing energies and making bold choices, especially when it comes to health and relationships. Join me as I share personal reflections on societal pressures and the importance of living in the moment, all while planning for a fulfilling future. I announce a temporary pause in my business activities to regain clarity and challenge the notion that stepping back is equivalent to failure. Let’s explore how embracing both masculine and feminine energies—like combining weightlifting with yoga—can lead to a healthier, more harmonious life.
Exciting times are ahead as I embrace a holistic lifestyle and nurture creativity and connection. I’m taking a month in January to enjoy the present and foster a supportive community through activities like an in-person women’s group. The universe responds when you set your intentions, as evidenced by my recent success with a client without social media. Let’s unleash our full potential together, find a like-minded community, and make this year truly revolutionary. I’m excited to hear from you through the link in the show notes and welcome you into this journey of growth and well-being.
INSTAGRAM:
@makesumgains -
Missing episodes?
-
Click here for BADASS REVOLUTION
This episode focuses on the challenge of balancing free time and productivity, exploring the importance of preparation for truly enjoying leisure moments. We stress that finding a healthier balance between work and relaxation enhances overall satisfaction and presence in life.
- balancing discipline with relaxation
- understanding diminishing returns in free time
- shifting the focus from fun distractions to meaningful tasks
- emphasizing preparation for enjoyable leisure activities
- identifying the 80-20 rule for maximizing productivity and enjoyment
If you want to start enjoying the free time that you do have, you have to set yourself up for that free time to actually be free.
INSTAGRAM:
@makesumgains -
Click here for BADASS REVOLUTION
We delve into a personal journey of transformation, exploring the struggles of loneliness, addiction, and the pursuit of acceptance through weightlifting and self-discovery. This episode highlights the importance of finding balance between inner healing and external accomplishments while challenging societal norms.
- Summer shares her journey into weightlifting as an emotional outlet
- Discusses feelings of loneliness and external pressures faced in high school
- Explores the impact of a tragic death on her life choices
- Describes the struggle with body image and the extremes of dieting
- Analyzes the balance between internal healing and external validation
- Emphasizes the importance of self-discovery and authentic living
- Highlights the necessity of genuine connections and relationships
- Encourages listeners to take control of their lives and choices
If you found this episode impactful, please share it with a friend who might need to hear this!
INSTAGRAM:
@makesumgains -
Click here for BADASS REVOLUTION
Reflecting on my own struggles of my younger self, I know firsthand how difficult it can be to maintain an outward persona while feeling empty inside. But here's the secret: true transformation doesn't start by erasing our perceived flaws. Instead, it begins by integrating these experiences into who we are and nurturing our inner light. I empathize with those who feel stretched thin, especially women who juggle countless roles daily. That's why I've created the "Badass Revolution" program, a community focused on empowering women to harness their inner confidence and embrace personal growth.
You'll hear how mastering skills beyond the surface level, such as health and fitness, has shifted my mindset and how you can apply this to any area of life. Confidence grows through action and validation, and I'll guide you on how to seek proof of your successes to bolster your self-belief. Together, let's design lives filled with confidence by recognizing and celebrating our journeys. Whether you're looking to become a master in your field or simply want to feel more assured in your skin, this episode offers insights and encouragement to keep you on the path to empowerment.
INSTAGRAM:
@makesumgains -
Badass Revolution Info
Have you ever faced a moment where life demanded you change course, even when it was terrifying? Meet Mimi, our inspiring guest who turned a traumatic brain injury into a catalyst for comedy. Once a teacher with a knack for classroom organization, Mimi's life took an unexpected turn when severe migraines revealed a brain bleed, thrusting her into an entirely new chapter. Join us as she recounts her journey from the chaotic world of teaching and online dating to the stages of New York City, where she found her true calling in comedy. Mimi's story is a testament to the power of resilience, humor, and the courage it takes to redefine one's path.
For those who've ever felt trapped in a career that doesn't resonate with their passions, Mimi's experience offers both empathy and inspiration. She shares the emotional toll of juggling teaching with a secret love for comedy, and the pivotal decision to pursue her dreams in the Big Apple. With determination and a bit of stubbornness, Mimi overcame skepticism and embraced her creative side, illustrating how listening to one's inner signals can lead to profound personal growth.
This episode isn't just about career changes; it's an exploration of vulnerability, friendship, and the journey to self-love. Mimi opens up about the connections she's formed through shared experiences and how writing became a tool for processing trauma and embracing creativity. From the importance of fostering genuine connections to the joy of spreading kindness, her narrative encourages us all to be our authentic selves. Whether you're seeking inspiration to pursue your own creative passions or looking for ways to build a supportive community, Mimi's story is a reminder that every challenge can be an opportunity for growth and joy.
Follow us on Instagram:
Host- makesumgains
Guest- mimihayesbrain -
Click here for more BADASS BOGO information
Ever feel like you're just going through the motions, longing for something deeper? Let's talk about tackling the disconnection from our own lives and the search for genuine meaning. Excessive social media use and the need for boundaries take center stage in our discussion, as we explore how surrounding yourself with supportive individuals can be a game-changer. Building a community of like-minded women can unlock potentials within us that we never knew existed. Embracing diverse perspectives and stepping out of our comfort zones allow us to break free from limiting bubbles and discover new facets of ourselves. Join us as we highlight the importance of personal responsibility, physical health, and community in fostering personal growth and empowerment.
Are your daily habits aligning with the person you truly want to become? We challenge you to reflect on your motivations and the distractions that might be holding you back. By embracing self-awareness and identifying role models, we can cultivate depth and mastery over our lives. This episode is all about becoming a more confident and interesting individual by aligning our internal and external selves. Let's prepare for a future where we are proud of who we are, celebrating the sacred and magical aspects of the human experience. So, if you're ready to embrace self-discovery and empowerment, tune in and join us on this exciting journey.
INSTAGRAM:
@makesumgains -
BADASS BOGO APPLICATION
What if the relentless pursuit of a past lean physique is holding you back from true self-acceptance? In this episod, I challenge the pervasive societal norms that trap many women in a cycle of dissatisfaction with their bodies. By shifting the narrative away from toxic positivity, we explore the path to genuine acceptance and empowerment. Discover how to reconnect with your authentic self, moving beyond the superficial standards of beauty to embrace a confident identity that resonates with inner strength.
High achievers, this one's for you. As we navigate the intricacies of body positivity and self-acceptance, I delve into how these concepts intersect with personal growth. Your health shouldn't be compromised in the name of self-acceptance; instead, we focus on healing your relationship with food and crafting a balanced lifestyle. Learn practical strategies for making mindful choices in social settings and the art of moderation. Together, we'll explore the importance of reflection and detachment in your journey to becoming the best version of yourself.
Finally, let's tackle the societal pressures that push us towards cosmetic procedures and quick fixes. By embracing your natural imperfections, you can turn the focus to your unique strengths and find beauty in perceived flaws. Drawing on personal experiences, I emphasize the power of self-love and acceptance. Celebrate every facet of who you are and cultivate a healthier self-image that highlights your individuality. Your strengths define you, not your insecurities, and it's time to own that narrative.
INSTAGRAM:
@makesumgains -
DM me on Instagram to join the Nutrition Blindspot Challenge!!!
What happens when the relentless pursuit of success clouds the simple joys of life? Listen in as I navigate the often-overlooked corners of happiness, where we tackle everyday frustrations like *struggling with audio quality despite having a high-end microphone.* Explore how the pursuit of societal benchmarks in wealth, fitness, and love can sometimes lead us astray from true contentment. Through a reflective exercise, we question how perspectives might shift, and how embracing the present could transform our outlook on life.
In the midst of life's chaos, especially when juggling the demands of coaching and living with ADHD, the concept of a "life manual" emerges as a tool for clarity and purpose. Drawing from scattered notes and daily reflections, we aim to craft a guide that anchors our thoughts and aspirations. This personal compass not only helps in managing personal and professional goals but also underscores the emotional complexities of maintaining authenticity in our work. Join us as we brainstorm the creation of your own life manual, one filled with inspiration, joy, and a focus on what truly matters—ensuring that the grind doesn't overshadow the happiness we seek. -
DM me on Instagram to join the Nutrition Blindspot Challenge!!!
After years of struggling with anxiety, I discovered an unconventional approach that turned my life around: embracing anxiety as a guiding force rather than a hindrance. This episode unravels how anxiety, often fueled by social media comparisons and dissatisfaction, can actually illuminate our true desires and potential paths to fulfillment. By shifting our perspective, we can transform anxiety from a burden into a powerful compass directing us toward living our most authentic lives.
We'll explore the elements of our environment that impact our mental state, from seasonal changes to the spaces we inhabit daily. I share personal experiences of creating a more inspired living space, like upgrading from a mismatched bedroom setup to making choices that align with my future aspirations. Through these stories, I aim to inspire you to make small yet significant changes that reflect a mindset of abundance and success, even amidst life’s constant changes and relocations.
Balancing the swing between masculine and feminine energies, I reveal insights from my journey—from the rigid structure of bodybuilding to the free-spirited van life. Neither extreme brought fulfillment; instead, I found peace in harmonizing productivity with joy. By tuning into these experiences, we can learn to interpret anxiety not as a disorder but as a signal that something in our life needs rebalancing. Let's harness this energy for positive change, paving the way for personal growth and happiness, as we navigate our unique paths with courage and curiosity. -
FREE SIMPLE SYSTEMS FOR GETTING SEXY TRAINING
Ever wondered why changing your thoughts, feelings, behaviors feels like an insurmountable task?
Let's talk about the power of small steps and their incredible impact on achieving lasting change. Cutting through the noise, we focus on needle-moving tasks that truly matter in health and fitness—no frills, just results. From managing distractions like ADHD to the monthly challenges of a menstrual cycle, it’s about simplifying the essentials: grocery shopping, meal prep, and basic exercise. I share strategies for staying accountable, such as progress trackers and financial incentives, to ensure that your commitments lead to meaningful change. The aim is to embrace the transformative journey, break resistance, and become a healthier, happier version of yourself.
If you are enjoying the show PLEASE like, share and/ or leave a review❤️🔥
INSTAGRAM:
@makesumgains -
JOIN THE REVOLUTION
Is there a fine line between selfishness and self-care? Join me, in this episode, as I engage in a thought-provoking conversation with Aaliyah Harris, who redefines selfishness as a key ingredient in personal growth. Aaliyah shares her compelling journey from a chaotic childhood to realizing that prioritizing her own well-being was essential to helping others. Together, we reconsider the role of love, care, and energy as priceless currencies, essential for nurturing both ourselves and those around us.
Family dynamics can be complicated, especially when they shape our perceptions of success and happiness. Aaliyah and I discuss the significance of setting boundaries with family members who may not support personal growth, even if they mean well. Through therapy and self-awareness, we explore how establishing these boundaries can protect mental health and encourage a healthier self-worth, while maintaining respect and love for those who may not always understand our journey.
Embracing change is daunting, yet essential for true happiness. Together, Aaliyah and I unravel the complexities of societal norms and personal transformation, urging listeners to confront rigid thinking and pursue genuine connections. We tackle the challenges of negative self-talk and jealousy, viewing them as signals for self-improvement rather than hurdles. Personal anecdotes highlight the courage required to break free from unsatisfying paths, emphasizing the importance of self-reflection and seizing life's opportunities. Join us in this enlightening episode as we encourage you to embrace your ambitions, foster authentic relationships, and chase a life aligned with your true skills and happiness.
If you are enjoying the show PLEASE like, share and/ or leave a review❤️🔥
FOLLOW US ON INSTAGRAM:
Host- @makesumgains
Guest- @aaliyah_harris98 -
JOIN THE REVOLUTION
What if you could transform addiction into a powerful journey of success? Meet Christina, our guest who has done just that. After battling substance abuse from a young age, Christina embarked on a transformative path to sobriety, achieving 644 consecutive days of running. Her story is one of resilience and rediscovery, illustrating the immense impact of consistency and emotional education on personal growth.
Join us as we explore the crucial role of emotional and nutritional education in recovery. Christina opens up about her struggles with addiction and the societal pressures that accompany it, emphasizing the importance of support systems like AA. Her journey didn't stop at sobriety; it expanded into a quest for purpose and transformation, sparked by a spiritual awakening and the realization that life offers more than the chains of addiction.
Christina also shares the joy of physical fitness, drawing comparisons to the fleeting highs of substances and highlighting the enduring satisfaction of pushing through initial struggles. From gearing up for a 100-mile race to planning a 250-mile challenge, Christina's story is a testament to the power of persistence, gratitude, and the courage to face fear head-on. Tune in to discover how embracing challenges can build character and lead to a more fulfilling life.
If you are enjoying the show PLEASE like, share and/ or leave a review❤️🔥
FOLLOW US ON INSTAGRAM:
Host- @makesumgains
Guest- @christina_vancleave -
COACHING APPLICATION
What if your environment, not your willpower, is the biggest barrier to your personal growth and fitness? Join me as we explore how surroundings can overpower motivation and shape your trajectory more than you ever imagined. I shed light on the subtle yet profound impact of emotional intelligence and self-awareness in identifying these invisible barriers. Through real-life examples and practical advice, we’ll journey together to uncover the relationships and settings that detract from your potential, and how to consistently cultivate a supportive environment that paves the way to a fulfilling life.
Ever felt stuck with a mindset that limits your aspirations? I share my roadmap to breaking free, focusing on the power of connecting with individuals who are a step ahead in their personal development journey. Learn how to embrace spaces that push you out of your comfort zone and lead to real growth. We’ll discuss the transformative role of a supportive partner and the importance of welcoming challenges and constructive criticism. By committing to change, removing negative influences, and integrating positive elements, I aim to inspire you to thrive in discomfort and rise to your fullest potential every day.
Instagram:
@makesumgains -
COACHING APPLICATION
In this episode, Hannah and I debunk the one-size-fits-all myths perpetuated by social media gurus and highlight the value of finding a supportive coach or confidant. Whether it's taking short walks during work breaks or adding more protein to your meals, you'll learn how little changes can lead to lasting success.
We tackle the significance of accountability and growth through relationships. You'll hear about the detrimental impact of comparison in the age of social media and the importance of loving what you do. We’ll explore setting boundaries, recognizing toxic relationships, and the courage it takes to change unsatisfactory situations. Inspirational stories like an unexpected journey into law enforcement illustrate the power of perseverance and adaptability. By embracing challenges and continually striving for personal growth, you'll be inspired to fill your "foxhole" with loyal, supportive companions who help you thrive.
Follow us on Instagram:
HOST- @makesumgains
GUEST- @gains.and.planes -
COACHING APPLICATION
What if you're unknowingly sabotaging your dreams at the very first sign of difficulty? Today on the podcast, we unravel the mindset shifts crucial for bridging the gap between your current life and the life you've always envisioned. Drawing inspiration from the relentless David Goggins, we get real about the traps of excessive planning and the differences between superficial belief and genuine resilience. I recount a transformative run that led to unexpected opportunities, illustrating how taking immediate action today—be it running, saving money, or asking for a raise—can build unshakeable proof of your capabilities.
Facing resistance head-on and breaking out of our comfort zones is easier said than done. In this episode, we explore why many retreat to their old selves at the first sign of struggle, and how socioeconomic backgrounds play a role in our resilience. Through the metaphor of "moonwalking" back into comfort, we discuss the common pitfalls of personal growth and propose a 30-day challenge to foster discipline and resilience. Learn how running 10 miles a day has not only transformed my own life but also enriched my coaching practice, allowing me to share actionable insights that can help you achieve your dreams. Tune in to discover how you can integrate these powerful lessons into your journey towards success.
Instagram:
@makesumgains -
BADASS REVOLUTION INFO
Have you ever reached a long-anticipated goal only to find that the satisfaction you expected was surprisingly absent? On today's MakeSumGains episode, I share my personal journey with a bikini competition to highlight a common trap many women fall into—the "once I" mentality. We mistakenly believe that achieving a certain milestone will finally make us feel confident, proud, and comfortable in our own skin. Instead, this episode will guide you through an empowering activity designed to help you cultivate those feelings right now. By celebrating small wins, accepting compliments, and engaging in confidence-boosting actions, you'll learn how to become the best version of yourself starting today.
Beyond health and fitness, we tackle the broader implications of embodying the person you want to be in every aspect of life. Whether you're looking to be more loving and caring or striving to break free from the constraints of being a people pleaser, actionable steps are the key. It’s time to stop waiting for a magical transformation and start practicing the qualities and feelings you desire today. Tune in as we explore how showing up as the person you aspire to be can transform your life in incredible ways. Don't delay your growth—begin living as your best self now.
INSTAGRAM:
@makesumgains -
BADASS REVOLUTION INFO
Ever struggled with commitment and found yourself stuck in a cycle of frustration and unmet goals? This week, I share my own experiences with tackling a half marathon and the grueling 75 Hard challenge, shedding light on why a decisive mindset is crucial for success. Learn how your current results are a direct reflection of your level of dedication, and why eliminating all other options is the key to unwavering commitment. We'll discuss the power of decisive action and how it can transform your approach towards achieving your goals.
In the second part of our episode, we dig into the often overlooked yet essential aspect of overcoming resistance. Particularly when it comes to your relationship with food, we explore why old habits like calorie counting and meal skipping need to be left behind. Discover the importance of preparation and planning, and why focusing intensely on one goal at a time can lead to clearer actions and stronger self-belief. By aligning your daily decisions with your long-term goals, you'll learn how each choice you make is a vote towards becoming the person you aspire to be. Join me as we unpack the significance of fully committing to your goals and the powerful impact of dedicated action on genuine progress.
INSTAGRAM:
@makesumgains -
BADASS REVOLUTION INFO
What if loving every part of your body wasn't the ultimate goal? Join me on this eye-opening episode of the MakeSumGains podcast as we unpack the myths surrounding body acceptance and self-love. I share a candid conversation with one of my clients who asked a very relatable question: when will she finally love all parts of her body? My honest reply—maybe never, and that's perfectly fine. Together, we explore the unrealistic expectations many women set for themselves and debunk the idea that disliking certain parts of our bodies means we can't achieve self-love.
You’ll also hear a personal story about my own struggle with body image, including a past desire for a boob job influenced by my mom's standards of beauty. We focus on the importance of honesty and authenticity, encouraging you to stop lying to yourself about the parts you dislike and instead celebrate the qualities you genuinely love. By the end of this episode, you'll be inspired to build a deeper, more genuine relationship with your body, grounded in respect and trust. Tune in and embrace your authentic self while learning how to shift your focus from relentless self-criticism to true self-appreciation.
INSTAGRAM:
@makesumgains -
BADASS REVOLUTION INFO
Ever felt crushed by harsh social media comments or your own insecurities? You’re not alone. I share a deeply personal story about coming to terms with my own flaws and learning to laugh off negative remarks. Discover the transformative power of positive thinking and the simple yet impactful practice of giving genuine compliments. By recognizing the beauty in our unique flaws and fostering a confident mindset, we can break free from the fear of judgment. Set your goal to compliment at least one person a day and watch how it uplifts both them and you. Join me on this journey to embrace insecurities, build confidence, and makesumgains!!!
INSTAGRAM:
@makesumgains - Show more
