Episodes
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In this episode of 'Mama Needs Me Time', host Molly Ryden engages in a deep conversation with author and speaker Martha Burich about the complexities of parenting. They explore themes such as sibling rivalry, the importance of chores, addressing entitlement in children, and the significance of allowing kids to experience disappointment. Martha shares her 'Three L's of Parenting'—Love, Lead, and Let them fail—as essential principles for raising responsible children. The discussion emphasizes the need for accountability, resilience, and the importance of self-care for parents.
takeaways
Parenting is a learning experience for both parents and children.Sibling rivalry is a natural part of growing up.Children need chores to feel responsible and useful.Entitlement in children can lead to unhappiness and addiction.It's important to let children experience disappointment.Parents should lead by example in their behavior.Saying no is crucial for healthy boundaries in parenting.Children need to feel a sense of belonging and love.Allowing children to fail helps them build resilience.Self-care and self-compassion are essential for parents.Links for Martha!!
https://marthaburich.com/https://a.co/d/3MdHR5J
https://www.facebook.com/groups/masteringchildbehavior
https://www.linkedin.com/in/martha-burich/
Chapters00:00
Navigating Sibling Rivalry04:44
The Importance of Chores and Responsibility07:06
Entitlement and Mental Health in Children10:56
The Three L's of Parenting15:15
Learning Through Disappointment and Accountability22:51
Teaching Responsibility Through Messes24:54
Navigating Potty Training Challenges27:29
Setting Boundaries and Accountability30:21
The Three L's of Parenting35:26
Self-Care and Mental Wellbeing for Parents40:17
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This episode is part one of this engaging conversation between Molly Ryden and Martha Burich. Together we explore the multifaceted challenges of parenting, including sibling rivalry, parental guilt, and the importance of empathy. Martha shares her personal journey and insights from her experiences as a special education teacher and child psychology professor, emphasizing that parenting is a continuous learning experience. They discuss the significance of understanding individual parenting styles, handling criticism, and fostering a sense of community and connection among parents.
takeaways
Parenting is a continuous learning experience.It's normal to feel guilty as a parent.Sibling rivalry is a common issue that persists into adulthood.Every child is unique and requires different parenting approaches.Parental guilt often stems from societal expectations.Teaching empathy is crucial for raising decent human beings.Handling criticism gracefully can ease parenting stress.Community support is vital for parents.Understanding others' struggles can foster kindness.Embracing imperfection is key to enjoying the parenting journey.titles
Navigating the Chaos of ParentingEmbracing the Learning Curve of Parenthood00:00
Introduction to Parenting Challenges03:38
Martha's Parenting Journey and Lessons Learned06:24
Understanding Parental Guilt and Sibling Rivalry09:13
The Impact of Birth Order on Parenting12:02
Navigating Child Behavior and Expectations14:54
Teaching Empathy and Contribution in Parenting18:05
Handling Criticism and Embracing Imperfection21:00
The Importance of Community and Connection24:13
Final Thoughts on Parenting and Self-ReflectionSupport the show
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In this episode, Molly Ryden discusses the importance of communication for mothers, addressing the barriers that prevent them from expressing their needs. She emphasizes the significance of clear communication with partners, friends, family, and children, and how it can lead to better mental health and self-care. The episode encourages mothers to break down the stigma of asking for help and to create a supportive environment for themselves and their families.
takeaways
If you are not communicating what you need, how is anyone supposed to help you?Keeping everything bottled up doesn't make you a better mom.You can't pour from an empty cup.If you want help, you have got to be specific.Asking for help doesn't mean you're weak, it means that you're human.When you start communicating your needs, amazing things are going to happen.You're not just doing this for yourself, you're setting an example.Communication is key to setting boundaries with your kids.The people who truly care about you want to help you.Happy wife, happy life didn't come out of nowhere.titles
Unlocking the Power of Communication for MomsBreaking Down Barriers: Moms and CommunicationSound Bites
"You can't pour from an empty cup.""If you want help, you have got to be specific.""Happy wife, happy life didn't come out of nowhere."Chapters
00:00
The Importance of Communication for Moms06:30
Barriers to Effective Communication11:52
Communicating Needs to Partners and Friends17:20
Teaching Kids About Communication and Boundaries
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In this episode of Mama Needs Me Time, host Molly Ryden discusses the concept of a growth mindset, particularly in the context of motherhood. She explains the difference between a growth mindset and a fixed mindset, emphasizing the importance of resilience and self-improvement for moms. The episode provides practical applications for adopting a growth mindset, strategies for developing it, and ways to teach children the value of persistence and effort. Molly encourages listeners to embrace challenges and view setbacks as opportunities for growth, fostering a supportive community for moms.
takeaways
A growth mindset is the belief that skills can improve through effort.Moms often have a natural growth mindset but can feel stuck.Shifting to a growth mindset helps reframe challenges as opportunities.Comparison on social media can trap moms in a fixed mindset.Overcoming mom guilt is essential for personal growth.Setbacks are stepping stones to learning and progress.Self-awareness is the first step in developing a growth mindset.Adding 'yet' to your self-talk can change your perspective.Surrounding yourself with growth-oriented people is crucial.Teaching kids to value effort over results fosters resilience.titles
Embracing the Growth Mindset in MotherhoodTransforming Challenges into Opportunities for MomsSound Bites
"You deserve it, girl!""It's about progress, not perfection.""Praise effort, not just results."Chapters
00:00
Welcome and Introduction to Growth Mindset11:54
Developing a Growth Mindset: Self-Awareness and Gratitude17:34
Teaching Growth Mindset to Our Children21:45
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In this episode of Mama Needs Me Time, Molly Ryden discusses the journey of rediscovering one's ideal self after becoming a mom. She explores the difference between surviving and thriving in motherhood, emphasizing the importance of self-care, setting boundaries, and reconnecting with personal passions. Molly encourages moms to reflect on their identities outside of motherhood and offers practical techniques for self-discovery, while also addressing the pervasive issue of mom guilt and the need for community support.
Motherhood can shift us into survival mode.Thriving means feeling joy and being your true self.It's natural for moms to focus on their kids' needs.We often lose sight of our passions and interests after becoming a mom.Taking time for yourself is not selfish; it's essential.Setting boundaries helps protect your time and energy.Finding a supportive community can aid in rediscovery.Letting go of mom guilt is crucial for personal growth.Affirmations can help shift your mindset towards thriving.A fulfilled mom positively impacts her family and community.
Key PointsJournaling Questions
What were my interests and passions before motherhood?What parts of myself have I missed the most?
What activities made me feel most like me?
Chapters
00:00
Rediscovering Your Ideal Self as a Mom06:32
Techniques for Reconnection16:05
Letting Go of Mom Guilt and AffirmationsSupport the show
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In this episode of Mama Needs Me Time, Molly Ryden delves into the overwhelming stress that mothers often face and emphasizes the importance of coping skills. She shares practical techniques for managing stress, building resilience, and incorporating self-care into daily life. The conversation highlights the significance of community support and the necessity of prioritizing oneself amidst the demands of motherhood.
takeaways
Every mom experiences overwhelming stress at times.Coping skills are essential for managing stress effectively.Breathing exercises can provide immediate relief in stressful moments.Grounding techniques help bring focus back to the present.Journaling can be a quick and freeing way to express thoughts.Mindfulness apps can assist in establishing a meditation practice.Affirmations can shift negative thought patterns.Small acts of self-care can significantly impact mental well-being.Setting boundaries is crucial to avoid burnout.Community support is vital for mothers navigating stress.Chapters
00:00
Understanding Stress in Motherhood06:01
Building a Resilience Toolkit11:57
Embracing Self-Care and Community Support
stress management, coping skills, motherhood, self-care, resilience, mental health, mindfulness, journaling, breathing techniques, mom lifeSupport the show
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In this episode of Mama Needs Me Time, Molly Ryden discusses the essential skill of adaptability in motherhood. She emphasizes the unpredictability of parenting and shares practical strategies to help moms adjust to unexpected challenges. The conversation highlights the importance of flexibility, mindfulness, and building a supportive community while also addressing the need to let go of control and embrace the learning curve of parenting.
takeaways
Being adaptable is essential for thriving in motherhood.Expect the unexpected; unpredictability is a part of parenting.Shift from perfectionism to flexibility in daily planning.Use micro plans to create a more adaptable schedule.Practice mindfulness and deep breathing to manage stress.Don't hesitate to ask for help from your community.Plan for time buffers to reduce stress and anxiety.Letting go of control can lead to a more peaceful mindset.Aim for presence in your parenting rather than control.Every day is a new opportunity to learn and adapt.Sound Bites
"Life happens, plan for it.""Letting go of control is hard.""Aim for presence, not control."Chapters
00:00
Embracing Adaptability in Motherhood05:53
The Importance of Letting Go of Control11:55
Continuous Learning in Parenting13:07
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In this episode of Mama Needs Me Time, Molly Ryden addresses the emotional challenges faced by empaths and highly sensitive individuals during election cycles. She discusses the overwhelming nature of absorbing emotions from various sources and offers practical strategies for managing stress, setting boundaries, and maintaining emotional wellbeing. The episode emphasizes the importance of community support and the practice of compassionate detachment to navigate intense emotional seasons while prioritizing self-care.
takeaways
Election cycles are saturated with charged emotions.Empaths absorb not just their own feelings but others' too.Setting boundaries on news consumption is crucial.Grounding activities can help release emotional weight.Finding a supportive community is essential for empaths.Compassionate detachment allows empathy without absorption.It's okay to care deeply while protecting your mental space.Recognizing triggers can help manage emotional responses.Prioritizing self-care is not selfish, it's essential.You deserve to prioritize your emotional wellbeing.Support the show
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summary
In this episode of 'Mom Needs Me Time', Molly Ryden shares her personal journey with therapy and mental health, emphasizing the importance of self-care, understanding boundaries, and embracing vulnerability. She discusses her experiences with different types of therapy, the significance of setting boundaries, and the various alternatives to traditional therapy. The episode concludes with a call to action for listeners to prioritize their mental health and create a supportive community for mothers.
takeaways
Therapy is a powerful tool for personal growth.Self-care involves addressing uncomfortable emotions.Setting boundaries is essential for mental health.Saying no can be a form of self-care.Different types of therapy cater to individual needs.Vulnerability is a strength, not a weakness.Perfectionism can lead to burnout.Creating a safe space for oneself is crucial.Support groups and coaching can be beneficial alternatives.It's important to prioritize mental health and self-care.Sound Bites
"Therapy has been such an incredibly powerful tool.""Self-care is also about digging into uncomfortable places.""Saying no isn't selfish."Chapters
00:00
Introduction to Self-Care and Therapy03:11
The Journey Through Mental Health06:01
Therapy as a Form of Self-Care08:55
Understanding Boundaries12:00
Types of Therapy Explained15:46
Exploring Alternatives to Traditional Therapy19:00
Embracing Vulnerability and Authenticity24:00
Conclusion and Call to Actionself-care, therapy, mental health, motherhood, boundaries, vulnerability, mindfulness, emotional well-being, personal growth, support
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In this episode of Mama Needs Me Time, host Molly Ryden discusses the challenges mothers face in saying no and the importance of setting boundaries to prevent burnout. She explores the reasons behind the struggle to say no, the long-term effects of overcommitting, and how this behavior can impact both personal well-being and parenting. Molly emphasizes the need to model healthy boundaries for children and provides practical strategies for saying no effectively. The episode concludes with a reminder that prioritizing self-care is essential for a fulfilling motherhood experience.
takeaways
Saying no is crucial for maintaining mental health.Overcommitting can lead to burnout and overwhelm.Mothers often feel guilty about saying no.Setting boundaries teaches children healthy habits.Chronic stress can have serious health implications.Saying no allows for personal growth and self-care.Practicing saying no can build confidence over time.It's important to model self-care for our children.Every no to something draining is a yes to something fulfilling.Self-care is not selfish; it's necessary for well-being.Support the show
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In this episode of Mama Needs Me Time, Molly Ryden discusses the importance of embracing discomfort in motherhood as a catalyst for personal growth. She shares her own experiences with discomfort, highlighting how stepping out of comfort zones can lead to significant changes in life and parenting. The conversation emphasizes the necessity of setting boundaries, managing expectations, and prioritizing self-care to foster a healthier and more fulfilling motherhood journey.
takeaways
Discomfort is a sign of growth and opportunity.Personal growth often requires stepping out of comfort zones.Setting boundaries is essential for mental health.Moms often sacrifice their own needs for their families.Communication is key in managing expectations with others.Embracing discomfort can lead to empowerment and change.Self-care is not selfish; it's necessary for well-being.It's okay to feel uneasy when making progress.Finding small ways to embrace discomfort can lead to big changes.Moms should support each other in their journeys.titles
Finding Your Voice as a MomEmbracing Change: A Mom's JourneySound Bites
"Discomfort is a sign of incredible growth.""Growth is such an empowering and amazing thing.""You are allowed to take a break."Chapters
00:00
Embracing Discomfort in Motherhood04:02
Personal Growth Through Uncomfortable Moments07:45
Setting Boundaries and Managing Expectations12:06
The Importance of Self-Care and CommunicationSupport the show
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summary
In this episode of Mama Needs Me Time, host Molly Ryden delves into the complex topic of trauma, particularly as it relates to motherhood. She discusses the various forms of trauma, including physical and emotional, and emphasizes the importance of understanding and processing these experiences for personal growth. Molly shares her own journey with trauma and offers practical tools for processing it, such as therapy, journaling, and mindfulness. The conversation highlights the non-linear nature of healing and the significance of embracing one's journey to foster resilience and improve relationships with others, especially children.
takeaways
Understanding trauma is essential for personal growth.Mothers often prioritize others' needs over their own.Trauma can manifest in various forms, including emotional and physical.Honoring your trauma involves acknowledging its impact on your life.Processing trauma is about integrating experiences into your life.Therapy is a valuable tool for sorting through complex feelings.Journaling provides a safe space for emotional expression.Mindfulness helps in staying grounded and present.Healing from trauma is a non-linear process.Embracing your journey leads to personal growth and resilience.titles
Understanding the Non-Linear Nature of HealingFrom Pain to Empowerment: Embracing Your TraumaSound Bites
"Understanding and processing our own traumas is essential.""Trauma comes in many forms and affects us differently.""Honoring your trauma means acknowledging its impact."Chapters
00:00
Understanding Trauma and Its Impact10:41
Processing Trauma: Tools and Techniques15:00
Embracing Your Journey: Personal Growth and ResilienceSupport the show
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summary
In this episode, Molly Ryden discusses her personal journey as a mom and the revelation she had when she turned 40. She talks about the challenges of motherhood and the importance of self-care and personal growth. Molly shares her experiences as a life coach for moms and emphasizes the need for open conversations about the difficulties of motherhood. She also outlines the topics she plans to cover in future episodes, including getting uncomfortable, trauma, recovering your ideal self, morning routines, communication, self-care, and adaptability.
keywords
mom, motherhood, self-care, personal growth, life coach, challenges, conversation, trauma, morning routines, communication, adaptability
takeaways
Motherhood can be challenging and it's important to prioritize self-care and personal growth.Open conversations about the difficulties of motherhood are necessary to create a supportive community.Topics to explore include getting uncomfortable, trauma, recovering your ideal self, morning routines, communication, self-care, and adaptability.Molly is available for one-on-one coaching sessions and is dedicated to helping moms navigate the challenges of motherhood.titles
The Revelation of Turning 40Adapting to the Challenges of MotherhoodSound Bites
"I was nothing but like a taxi driver and an appointment center and an executive assistant, and it just was not fulfilling.""Best job I ever had. Like, I mean, I don't actually say it, but in my head, I'm thinking, holy shit, you just made it through the gauntlet.""You brought these women there. And so it felt safe because I know you. I know you and I know that you surround yourself with good people."Chapters
00:00
Introduction and Personal Background02:49
The Challenges of Motherhood06:29
Finding Support and Connection10:40
The Revelation of Turning 4013:06
Prioritizing Self-Care and Personal Growth17:15
Exploring Topics: Getting Uncomfortable, Trauma, and Recovering Your Ideal Self18:39
Adapting to the Challenges of MotherhoodSupport the show
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Talking all about boundaries well cover the following!
Why Boundaries are Essential for MomsCommon Boundary Challenges for Moms
Practical Tips for Setting Boundaries
In the episode I mention my self care planner so heres your link to grab a copy!
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I'M BACK!! I had some things to figure out and one of them was that podcasting is the platform for me.
I'm dusting off the old headphones and I'm back with a new platform and more bad ass mom talk!
While we enter the holiday season let's touch base and talk about how and why comparison is a necessary evil and how it helps you step into your power and be the best version of yourself!
I'll give you some bit tips for shirking the heavy weight of the always-present scene of comparing ourselves to other moms and women in the world.
I recommend... again... starting a gratitude practice and as a bonus heres a link to my free gratitude journal pdf! (it works awesome in goodnotes, that is how i use it everyday!) https://www.mamaneedsmetime.com/gratitdue21
Time and life wait for no one mama! Hang in there, straighten your crown and get ready for a full on assault of support during this holiday season!Support the show
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In this episode of Mama Needs Me Time I’m hitting on a topic that we often just accept as normal and that is the over capacity mental load of a mother we’ll dive into :
Why I decided that this topic is a prioritySigns to look for to indicate you’re hitting burn outWays you can combat the overwhelm of mental loadReminder that is ok to not love ever moment of motherhood and a bonus free 30 minute call opportunity Book Here!.
Thank you for listening! If you enjoyed this episode, lets get the word out, share this episode on your social! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
CONNECT WITH {HOST}:
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In this episode of Mama Needs Me TimeI’m sharing my perspective and as always my opinions on Pandemic Parenting and the lingering effects the importance of having a “plan” not matter what that means and also how I let my confidence get he best of me after adding a second kid :
How I overestimated my ability to adjust to two kidsA trip down memory lane, in case you forgot how the pandemic wentHow it directly affected parents and why it’s ok to not be okThe tried and true check points I’ve used to keep myself in lineSupport the show
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The holiday season typically means we're stretched to our limits with family time while trying to manage mental health and the whole shebang.
But, what if we changed our ideas and stopped with the same old and became ok with not "letting aunt Edith down"... let's talk about changing the narrative on expectations and what it truly means to meet them!Support the show
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In the season 3 opener we discuss where the hell Molly as been as well as setting you up for an amazing season of mom-tastic adventures!
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Everything takes practice and practice makes perfect, gratitude is no exception. Lets talk about what it means, how you can start and why its important!
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