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In this episode of Me Time Minutes, host Molly addresses the common misconception that our worth is tied to our productivity. She emphasizes that personal value is not measured by completed tasks or constant busyness. Molly encourages listeners, especially busy moms, to take time for themselves, rest before exhaustion hits, and practice self-care. She highlights the importance of being present and nurturing over simply getting things done. The episode is a powerful reminder that you are enough just by being you, not by what you achieve.
00:00 Introduction: Self-Worth Beyond Accomplishments
00:25 The Trap of Hustle Culture
01:17 Redefining Worth and Value
03:30 Practical Steps for Self-Care
05:01 Reframing Daily Accomplishments
06:28 The Importance of Presence Over Productivity
07:46 Final Takeaway: You Are Enough
09:07 Conclusion and Community Invitation
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Debunking the Myth of the Perfect Morning Routine
In this episode of 'Me Time Minutes,' host Molly addresses the unrealistic expectations surrounding the 'perfect morning routine' often glorified in personal development spaces, particularly for moms. She offers four practical tips to help redefine a morning routine that works for real-life motherhood: anchoring to one small thing, realizing routines don’t have to start early, releasing comparison, and giving yourself grace when things fall apart. Molly emphasizes the importance of setting intentions and being kind to oneself amidst the daily chaos. Tune in to find out how to create a morning routine that is sustainable and nourishing for you.
00:00 Introduction: Debunking the Perfect Morning Routine
00:39 The Myth of the Perfect Morning Routine
02:29 Tip 1: Anchor to One Small Thing
03:47 Tip 2: Routines Don't Have to Happen Early
04:42 Tip 3: Release Comparison
05:45 Tip 4: Give Yourself Grace
07:24 Conclusion: You Are Enough
08:13 Outro: Join Our Community
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In this episode of 'Me Time Minutes,' host Molly discusses the common frustrations moms face on Mother's Day and provides actionable steps for how they can reclaim the day for themselves. She emphasizes the importance of clearly communicating their desires, letting go of guilt, and rejecting the notion that moms must always be selfless. Molly offers practical advice on how moms can ask for what they really want and deserve, whether it's alone time or a specific activity, to ensure they spend Mother's Day in a fulfilling way. Join the conversation to learn how to celebrate yourself more authentically.
00:00 Introduction to Me Time Minutes
00:27 The Reality of Mother's Day
02:11 Comparing Mother's Day and Father's Day
03:50 Reclaiming Mother's Day for Yourself
04:08 Practical Tips for a Better Mother's Day
05:37 Final Thoughts and Takeaways
06:23 Closing Remarks and Community Invitation
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In this episode of 'Me Time Minutes,' host Molly offers an honest and supportive conversation about navigating the chaotic end of the school year. She shares practical tips for moms to prioritize their calendars, set firm boundaries, delegate tasks, and carve out essential breathing room. Molly emphasizes the importance of celebrating small wins and giving oneself permission to feel a range of emotions during this busy season. The key message is to remind moms that they are doing enough and to encourage them to focus on self-care amidst the chaos.
00:00 Introduction: Surviving the End of the School Year
00:26 The Chaos of May and June
01:37 Prioritizing Your Calendar
02:48 The Power of Saying No
03:33 Delegating Tasks
04:35 Building in Breathing Room
05:44 Celebrating Small Wins
08:00 Embracing the Emotions
09:52 Recap and Final Thoughts
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In this episode of Me Time Minutes, we explore the rarely discussed, yet common experience of feeling 'touched out' as a mom. The host shares personal anecdotes and emphasizes the importance of acknowledging this feeling without guilt. She provides practical tips and grounding techniques to help moms reclaim their personal space and establish boundaries, ensuring they do not reach a state of emotional or sensory overload. Listeners are encouraged to take proactive steps for self-care and remember that prioritizing their own needs is essential for their well-being.
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In this episode of 'Me Time Minutes,' hosted by Molly, the conversation gets real about a taboo and controversial feeling all mothers have experienced but rarely admit: sometimes, their kids can be assholes. Molly reassures moms that feeling frustrated, resentful, or angry doesn't make them bad parents—it's part of being human. She shares personal anecdotes and offers three key tips to handle such challenging moments: pause and take a breath, vent without shame, and repair the situation by modeling emotional intelligence. Molly emphasizes that acknowledging these tough moments can create a more relatable and supportive motherhood community. Join the conversation and remember, even in challenging times, you're doing an amazing job.
00:00 Introduction to Me Time Minutes
00:26 Acknowledging the Hard Truths of Motherhood
04:05 Coping Strategies for Overwhelmed Moms
06:27 The Power of Repair and Emotional Intelligence
07:52 Final Thoughts and Encouragement
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Grounding Techniques for Moms: Essential Tools for Staying Calm
In this episode of 'Me Time Minutes,' host Molly discusses the underrated but powerful tool of grounding to help moms stay present and calm in stressful situations. She introduces three effective grounding techniques: the 5-4-3-2-1 method, a cold water reset, and feet on the floor with deep breaths. Molly emphasizes the importance of grounding in soothing the nervous system and offers practical advice for incorporating these techniques into daily routines. Listeners are encouraged to follow 'Mama Needs Me Time' on Instagram and Facebook for more self-care tips and community support.
00:00 Introduction to Grounding
00:34 Understanding Grounding
02:07 Grounding Techniques
04:55 Why Grounding Matters
05:50 Implementing Grounding in Daily Life
06:58 Conclusion and Final ThoughtsSupport the show
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In the Season 5 finale of 'Mama Needs Me Time,' host Molly announces a temporary break to focus on personal life changes, including a family move to Minnesota. She introduces 'The Mom Squad,' an online community set to launch on April 14th, providing support and practical resources for moms. Molly discusses the upcoming 'Mom Reset Summit' and reassures listeners that 'Me Time Minutes' mini episodes will continue during her break. She emphasizes the importance of self-care and previews exciting new content for Season 6, which starts on May 5th. Follow her journey and stay connected via Instagram and the show's website.
00:00 The Surprise Season Five Finale
00:38 Why I'm Taking a Break
01:07 Exciting Updates and Sneak Peeks
01:59 Introducing the Mom Squad
04:43 Upcoming Events and Mini Episodes
06:22 Life Coaching and Time Management
08:57 Personal Transitions and Moving
13:30 Looking Ahead to Season Six
14:58 Final Thoughts and Farewell
links mentioned in show!!www.mamaneedsmetime.com
Mom Reset Summit
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Episode Summary
Feeling the pressure of motherhood in these unprecedented times? You're not alone. Motherhood has always been challenging, but after the past few years of constant changes and uncertainties (from a global pandemic to societal shifts), many moms feel more overwhelmed than ever. Episode 2 of More Me Time Minutes tackles this issue head-on, offering solidarity, insight, and practical tips to help you navigate mom burnout, parenting stress, and anxiety.
Hosted by Molly Ryden, this episode is a supportive, real conversation about finding yourself amid the chaos. Molly shares personal reflections on why you’re not meant to “bounce back” to your pre-mom self, along with heartfelt advice on how to manage anxiety as a mom and coping with stress as a parent when life feels overwhelming. She emphasizes growth and resilience—showing that embracing the “new you” that motherhood has shaped can actually be a source of strength (instead of something to feel guilty about). It’s a fresh perspective that can lighten the load and remind you that taking care of your mental health is a priority, not a luxury.
Molly’s warm, honest storytelling highlights the beauty and strength in your evolution as a mother. Whether you’re a brand-new mom or years into your journey, you’ll find encouragement to honor your growth rather than resist it. She even provides a simple journaling prompt to help you reconnect with your new identity as a mom, along with a few tips any overwhelmed mom can try to find calm in the chaos. Throughout the episode, Molly emphasizes that mental health for moms is just as important as caring for your family—taking care of yourself is not selfish, it's essential.
By the end of this quick episode, you’ll feel less alone and more empowered to face each day. Consider it a mini self-care break in your busy week—a chance to breathe, reflect, and realize that every challenge you’ve overcome has made you stronger. It’s like a friendly voice saying “Mama, you’ve got this,” and giving you permission to prioritize yourself without guilt. For busy moms who rarely get a break, this episode is a quick dose of encouragement and perspective, perfect for helping you handle the pressure and find a little more me-time in these unprecedented times.
What You’ll Learn
Why you’re not meant to “bounce back” to your pre-mom self (and what to focus on instead)The beauty and strength in your evolution as a mother, even through challenging, unprecedented timesA simple journaling prompt to connect with your new identity as a mom and rediscover yourselfEncouragement to honor your growth as a mom, rather than resist it – especially when you’re feeling burnt out or overwhelmedStay Connected
If you enjoyed this episode, subscribe to More Me Time Minutes on your favorite podcast platform and consider leaving a review. Don’t forget to share it with a fellow mom who could use some encouragement – a little support can go a long way for an overwhelmed mom in need of hope!
For more support and resources, visit Molly’s website at www.mamaneedsmetime.com and follow her on Instagram @mamaneeds.metime for daily inspiration and community. Remember, you deserve some “me time” – you’re not alone in this journey!
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In this heartfelt and insightful episode of Mama Needs Me Time, Molly Ryden sits down with energy coach and mother Monique Hayes to dive deep into the energetic and emotional layers of motherhood. Together, they unpack how intuition, energy awareness, and emotional expression shape the parenting journey—not only in how we show up for our children, but how we nurture ourselves as moms.
Monique opens up about her own healing journey and how reconnecting with her body's impulses and emotional needs transformed how she parents. She shares how each child brings a different kind of energy into your life, offering opportunities for growth and healing. The conversation touches on the powerful connection between being present with your children and healing your own inner child, and how playfulness, emotional expression, and movement can become essential tools for managing stress and fostering deep connection.
Molly and Monique emphasize the importance of support systems, whether that’s through therapy, community, or simple self-care practices. They remind listeners that emotional expression doesn’t have to be dramatic or lengthy—it can be fast, freeing, and integrated into everyday life. And above all, they affirm that a mother’s happiness is not a luxury—it’s a necessity for her well-being and her child’s thriving.
This episode is a must-listen for moms feeling disconnected from their intuition, stuck in survival mode, or simply yearning for a more emotionally vibrant motherhood experience.
Key Takeaways:
Every child teaches you something unique about energy and emotional connection.Intuition is a powerful compass in parenting—learning to trust it brings peace and clarity.Your body holds wisdom—listening to your impulses can lead to profound healing.Emotions are not disruptions; they’re messages from your soul and vital to your growth.Being truly present with your child can heal parts of you that never got that presence.Play is not just for kids—it’s a tool for emotional resilience and joy.You don't have to do it alone—support is a form of self-love.Emotional release can be quick and natural—it’s not always about long talks or tears.Movement, breath, and sound are powerful ways to process feelings.Your joy and fulfillment as a mom directly impact your child’s sense of safety and success.Sound Bites (Perfect for Reels or Audiograms):
"Children are very intuitive.""Being present with your child helps you heal your inner child.""Your happiness as a mother is not optional—it's essential.""Emotions don’t have to take hours. They just need to be felt.""Healing doesn’t always look quiet. Sometimes it looks like dancing, shaking, or yelling into a pillow.""Support is sacred. You weren’t meant to do this alone.""Your body knows. Let it speak."Where to find Monique!
Where can we find you? (Social handles, websites ect.)
Moniquehayesintuitive on IG
Monique Hayes on FBSupport the show
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In this episode, we’re talking about the pressure so many moms feel to "bounce back"—to reclaim the person they were before motherhood. But here’s the truth: you’re not meant to go back. You’re meant to grow.
Molly shares honest reflections on identity, transformation, and why the “new you” deserves just as much love and respect—if not more—than the old you.
Whether you’re a new mama or years into the journey, this is your reminder that becoming a mother doesn’t mean losing yourself. It means evolving into someone even more powerful.
In This Episode, You’ll Hear:
Why you’re not meant to “bounce back” to your pre-mom self
The beauty and strength in your evolution
A simple journaling prompt to connect with your new identity
Encouragement to honor your growth, not resist it
Let’s Stay Connected:
💻 www.mamaneedsmetime.com
📸 Instagram: @mamaneeds.metime
📬 Join the Mom Squad Community for exclusive support and coaching
Share this episode with a fellow mom who needs a gentle reminder that she’s not alone in this evolution 💛Support the show
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In this heartfelt conversation, Molly Ryden sits down with Monique Hayes to explore the transformative power of energy healing and how motherhood became the catalyst for profound personal growth. Monique opens up about her experience with depression and the emotional rollercoaster of the postpartum period, sharing how she turned to healing practices as a way to reconnect with herself and find peace. Together, they discuss the importance of trusting intuition—especially as a mother—and how deeply intuitive motherhood can be. From the beauty and trauma of birth to the struggles of asking for help, this episode sheds light on the often-unspoken emotional realities of new moms. Molly and Monique emphasize the importance of holistic health, self-advocacy in the medical system, and why self-care is not selfish, but necessary for connection and healing.
Expanded Takeaways:
Monique’s introduction to energy healing began as a deeply personal journey to overcome emotional pain and find balance.Becoming a mother reshaped her views on healing, leading to a deeper connection with her body, intuition, and spirit.Motherhood often heightens a woman’s intuitive abilities, creating a natural guide for parenting choices.The birth experience is a complex blend of emotions—joy, fear, trauma, and transformation—all of which deserve space and validation.Postpartum support is not a luxury but a necessity for emotional, mental, and physical recovery.Many women struggle with asking for help after giving birth due to societal expectations and internalized pressure to "do it all."Self-advocacy in medical settings is crucial; mothers must feel empowered to speak up about their needs.True healing is holistic—it involves nurturing the emotional heart, physical body, and mental well-being.When mothers trust their intuition, they not only parent more confidently but also strengthen the bond with their child.Self-care is a foundational piece of motherhood. When mothers are supported and cared for, they can better connect with and care for their babies.Support the show
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In this first episode of the mini-series 'Me Time Minutes' on 'Mama Needs Me Time,' host Molly, a mom of two and life coach, introduces the concept behind the new show. Designed to fit into a busy mom's life, this series aims to provide short, impactful episodes with self-care tips, mental health advice, and practical wisdom. Molly shares her personal journey of realizing the necessity of self-care and outlines the goals of the series: to help moms reset their mindset, remove guilt, and find small, manageable ways to prioritize themselves. New episodes will be released every Thursday, offering pep talks, practical tips, and self-care challenges.
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In this episode of Mama Needs Me Time, host Molly Ryden sits down with Alyssa Wolff, a productivity expert and fellow mom, to discuss the realities of modern motherhood, the importance of self-care, and strategies for achieving work-life balance. They dive into the myth of a perfect balance, debunking the idea that moms should aim for an equal 50-50 split between work and family. Instead, they explore practical ways to set boundaries, manage mom guilt, and reclaim time for personal and professional growth.
Molly and Alyssa also talk about time management techniques like time blocking, the power of delegation in motherhood and business, and how AI can enhance productivity—without replacing the human touch. They discuss how self-awareness and understanding personal tendencies can play a critical role in goal setting and avoiding burnout.
This episode is a must-listen for working moms, stay-at-home moms, and entrepreneurial moms looking to create a sustainable balance between career and family life while prioritizing their mental health and well-being.
Key Takeaways:
✅ Self-care is non-negotiable – Moms need to prioritize their well-being to be the best versions of themselves.
✅ The 50-50 balance myth – Trying to split time equally between work and family is unrealistic and can lead to frustration.
✅ Managing mom guilt – It’s okay to prioritize your goals and take time for yourself without feeling guilty.
✅ Setting realistic goals – Breaking goals into manageable steps can help increase productivity without the overwhelm.
✅ Time blocking for moms – Scheduling dedicated work and family time can improve efficiency and reduce stress.
✅ Using AI for productivity – AI tools can streamline tasks, but personal involvement is still essential.
✅ Resentment is a sign – If you’re feeling resentful, it might be time to reassess what needs to change in your routine.
✅ Delegation is key – Learning to delegate responsibilities at home and work can prevent burnout.
✅ Personal awareness matters – Understanding your natural tendencies can help with goal setting and decision-making.
✅ Build a supportive environment – Surrounding yourself with a community that encourages self-care can make all the difference.Where you can find more with Alyssa
Site: https://yourunbusylife.com/
Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-work-life-balance-strategies-for/id1601873433
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In this episode of Mama Needs Me Time, host Molly Ryden sits down with business productivity coach Alyssa Wolff to discuss the realities of balancing motherhood, online business, and self-care. As a mom of five and an entrepreneur, Alyssa shares how she transitioned into online business while managing a household and homeschooling her children.
The conversation dives into the importance of time management, delegation, and family balance, highlighting how moms can create structure without feeling overwhelmed. Alyssa walks through her daily routines and explains how small, intentional habits can lead to big results in both productivity and personal well-being.
Together, they explore the challenges of mom life, the mindset shifts necessary for successful entrepreneurship, and the practical strategies that allow moms to build a business while raising a family. Whether you’re trying to balance homeschooling, household responsibilities, and self-care, or seeking time-saving hacks to grow your business, this episode is packed with actionable insights to help you prioritize yourself without guilt.
Key Takeaways:
✅ Self-care is a non-negotiable – Moms must prioritize their well-being to avoid burnout and show up fully for their families and businesses.
✅ Delegation is essential – Whether it's outsourcing business tasks or assigning household responsibilities, learning to delegate lightens the mental load.
✅ Teaching kids responsibility is a gift – Encouraging children to do chores not only helps busy moms but also builds independence and life skills.
✅ Daily routines create focus and efficiency – Establishing a structured but flexible routine enhances productivity and minimizes chaos.
✅ Flexibility is key in mom life – Being adaptable with schedules helps manage the unpredictable nature of parenting and running a business.
✅ Family time doesn’t have to be elaborate – Simple, intentional moments matter just as much as planned activities.
✅ Clear priorities prevent distractions – Focusing on what truly matters helps moms avoid overwhelm and stay aligned with their goals.
✅ Taking breaks is productive – Rest and recharge moments improve efficiency and creativity in both entrepreneurship and parenting.
✅ Creating a self-care-friendly environment – Whether it’s a quiet corner for reflection, a journaling habit, or time for exercise, setting up a supportive space makes self-care easier.
✅ Pursuing hobbies brings joy – Making time for activities that spark happiness improves overall mental and emotional well-being.Tune in to learn:
📌 How Alyssa juggles homeschooling, business, and family balance
📌 The best time management strategies for busy moms
📌 Why delegation and outsourcing are game-changers
📌 How to structure your day for maximum productivity
📌 The importance of self-care in entrepreneurshipFor more Alyssa:
Website: https://yourunbusylife.com/
Podcast: https://podcasts.apple.com/us/podcast/the-unbusy-mom-time-management-for-work-at-hom
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In this episode of Mama Needs Me Time, we sit down with Sarah Williamson to explore the complex relationship between motherhood and alcohol consumption. This candid conversation sheds light on how drinking impacts personal well-being, family dynamics, and the self-awareness needed to make empowered choices about alcohol.
Molly and Sarah discuss the importance of open communication within relationships, the ways in which our drinking habits evolve over time, and how we can model healthier behaviors for our children. They also offer judgment-free guidance on exploring alternative coping mechanisms that genuinely support mental health and self-care.
Whether you're questioning your own habits, looking for ways to be more mindful about alcohol, or simply seeking encouragement in making intentional choices, this episode provides a supportive space for every mom navigating this journey.
Takeaways from This Episode:
💛 Drinking less can help moms become the best version of themselves. Cutting back on alcohol can lead to more clarity, patience, and emotional balance in motherhood.
🍷 It's important to navigate relationships with alcohol as we age. Our drinking habits shift over time, and reevaluating them can be an important step toward overall well-being.
👩👧 Modeling healthy behaviors for our children is crucial. Kids learn from what they see—showing them mindful habits can shape their future relationship with alcohol.
🔎 Self-awareness is key in understanding our relationship with alcohol. Taking a step back to assess how and why we drink can lead to healthier choices.
🗣 Communication with partners about drinking habits is essential. Honest conversations about alcohol can strengthen relationships and ensure both partners feel supported.
⚠️ Alcohol can be viewed as a legal drug with potential negative effects. While widely accepted, alcohol has risks, and understanding its impact is crucial for informed decision-making.
🌿 Finding alternatives to drinking can enhance self-care practices. There are countless ways to relax and unwind that don’t involve alcohol—exploring them can lead to more fulfilling self-care.
🧠 Moms should prioritize their mental health and well-being. True self-care means making choices that nourish your mind and body, even when society normalizes drinking as a coping tool.
🔄 It's okay to experiment with reducing alcohol consumption. You don’t have to commit to quitting forever—small changes can make a big difference in how you feel.
💖 Being kind to ourselves is important in this journey. There’s no one-size-fits-all approach to motherhood or alcohol—every mom deserves grace and self-compassion.
This episode is for any mom who wants to reflect on her relationship with alcohol in a supportive, nonjudgmental space. Join Molly and Sarah for this honest discussion on making empowered choices, prioritizing mental health, and redefining self-care beyond the wine glass.
Where you can Find More of Sarah!
https://www.instagram.com/drinklesslivebetter
https://drinklesslivebetter.captivate.fm/listen🎧 Tune in now on Mama Needs Me Time wherever you get your podcasts!
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In this episode of Mama Needs Me Time, host Molly Ryden sits down with guest Sarah Williamson to have an open and honest discussion about the impact of alcohol on motherhood, the societal pressures surrounding drinking, and the journey of self-discovery that many women experience when they begin questioning their relationship with alcohol.
Together, they dive into the deep-rooted cultural norms that have made "wine mom culture" so prevalent and the unintended consequences it has on women’s mental health, friendships, and sense of self. They also explore how alcohol is often marketed as a necessary tool for managing the stress of parenting, when in reality, it can sometimes mask deeper struggles.
We share insights of what happens when women step away from drinking, how friendships shift, and why self-care needs to be about true nourishment—beyond a glass of wine at the end of a long day. This conversation is an invitation to reflect on habits, recognize the pressures placed upon moms, and explore alternative ways to find joy, connection, and relaxation.
💛 Self-care is essential for mothers and is not selfish. Taking care of yourself isn’t about escaping through a drink; it’s about truly nurturing your mind and body.
🍷 Alcohol can often mask deeper issues rather than provide relief. Many moms turn to alcohol to unwind, but it can sometimes serve as a way to avoid underlying stress, anxiety, or overwhelm.
🎭 The culture surrounding wine and motherhood can create unhealthy expectations. "Wine mom culture" can send the message that drinking is the only way to handle the chaos of motherhood, reinforcing a harmful cycle.
🤦 Women often feel societal pressure to drink as a coping mechanism. Social norms and marketing campaigns push the idea that alcohol is necessary for relaxation and connection, making it hard to step away.
🧠 Recognizing the impact of alcohol on mental health is crucial. Alcohol can intensify anxiety and depression, making it important for women to assess how drinking affects their emotional well-being.
👯 Friendships can change when one person decides to stop drinking. Navigating friendships in sobriety can be challenging, but it can also lead to deeper and more authentic connections.
✨ It's important to find joy in sober activities and connections. There are endless ways to unwind and bond with other moms that don’t revolve around alcohol—whether it’s a coffee date, a hike, or a creative outlet.
🔎 Self-discovery often involves reevaluating relationships and identities. When alcohol is no longer a part of the equation, women often uncover parts of themselves they had lost or ignored.
📣 The marketing of alcohol often targets women, creating a false sense of necessity. From "Mommy Juice" to "Rosé All Day," alcohol companies strategically market drinking as an essential part of motherhood—when in reality, it’s a choice, not a requirement.
🗣 Honest conversations among women can lead to healing and support. When women come together to talk openly about these struggles, it fosters understanding, healing, and the strength to make empowering choices.
This episode is a must-listen for any mom who has ever felt the pressure to drink or is curious about what life could look like beyond wine culture. Join Molly and Sarah for this important conversation about reclaiming joy, redefining self-care, and embracing a healthier way to navigate the ups and downs of moth
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In this episode of Mama Needs Me Time, host Molly sits down with Leanna Laskey McGrath, a former tech executive turned executive coach, for an insightful discussion on the realities of work-life balance and the pressures of modern motherhood. They explore the challenges women face in juggling career aspirations with family responsibilities and how setting clear boundaries can be a game-changer in preventing burnout.
Leanna shares expert advice on the power of effective communication, not just in the workplace but also in personal relationships, and why advocating for your needs is a crucial part of self-care. Together, they delve into the role of leadership in motherhood, highlighting the transferable skills that make women natural leaders both at home and in their careers.
This conversation is a deep dive into women’s empowerment, self-worth, and the necessity of prioritizing mental health. Leanna emphasizes that putting yourself first isn’t just about personal well-being—it’s about fostering a healthier family dynamic and setting a powerful example for the next generation. They also discuss the evolving landscape of feminism in professional spaces, the importance of recognizing one's value, and how coaching can support mothers in reclaiming their ambitions without sacrificing their fulfillment.
Tune in for an inspiring episode that redefines what it means to have it all, reminding moms everywhere that prioritizing themselves is not just a luxury but a necessity for sustainable success in both motherhood and career.
You can find more with Leanna here:
https://www.coachleanna.com/
https://www.coachleanna.com/podcast
https://www.linkedin.com/in/leannalaskey/
IG: @execcoachleanna
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In this episode of 'Mama Needs Me Time', host Molly Ryden interviews Leanna Laskey McGrath, a former tech executive turned life coach, who shares her journey of navigating motherhood and career challenges. They discuss the impact of the pandemic on work-life balance, the importance of self-care, and the need for women to redefine success on their own terms. Leanna offers valuable insights for moms feeling stuck, emphasizing the importance of slowing down to reflect on personal values and priorities.
If you want more info from Leanna between now and our next episode check her out here:
Coachleanna.com
LinkedIn: in/leannalaskey
IG: @execcoachleannaChapters
00:00
Introduction to Leanna Lasky McGrath04:19
Navigating Motherhood and Career13:05
Finding Alignment in Life Choices19:00
Feeling Stuck: Overcoming the Guilt of Motherhood25:31
Setting Boundaries for Work-Life Balance31:50
Introduction to Mama Needs Me Time32:08
Introduction to Self-Care in Motherhood32:08
The Importance of Time for YourselfEpisode takeaways
Self-care is essential for mothers and not selfish.Balancing work and motherhood often comes at a personal cost.Taking a career pause can provide clarity and alignment.The pandemic has reshaped our understanding of work-life balance.Women need to redefine success on their own terms.It's important to check in with our repetitive thoughts.Workplaces were designed without considering the needs of working mothers.Finding reliable childcare is a common challenge for working parents.Moms should feel empowered to create flexible work situations.Reflecting on life choices can lead to greater fulfillment.Support the show
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Find us on Social media:
https://www.instagram.com/stories/mamaneeds.metime/
https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime -
Send us a text
This episode we recognize that things aren't super easy right now and we tackle the idea of how we ditch the toxic positivity!
Motherhood is filled with highs and lows, yet too often, moms are told to "just stay positive" or "be grateful for what they have." While positivity has its place, toxic positivity can dismiss real struggles, leaving moms feeling unheard and overwhelmed. In this episode of Mama Needs Me Time, host Molly Ryden dives deep into the emotional health challenges of parenting and why it’s crucial to embrace all emotions—yes, even the hard ones.Molly explores how toxic positivity can contribute to burnout, hinder emotional expression, and make moms feel like they’re failing when they experience frustration, exhaustion, or sadness. She shares ways to cultivate healthy emotional support, build a strong mom community, and normalize bad days as part of the motherhood experience.
If you've ever felt guilty for struggling despite loving your kids, this episode is for you. Let’s redefine self-care, validate our emotions, and remind ourselves that it’s okay to not be okay.
Key Takeaways:
✔ Toxic positivity can make motherhood feel even harder.
✔ It’s okay to express negative emotions without guilt.
✔ Life and parenting challenges are inherently messy.
✔ Normalizing bad days is essential for mental health.
✔ You can be grateful and still feel overwhelmed.
✔ Healthy support means holding space for emotions, not dismissing them.
✔ Naming your feelings is the first step toward emotional health.
✔ Struggling doesn’t make you a bad mom—it makes you human.
✔ Prioritizing self-care helps prevent burnout.
✔ Teaching emotional expression helps kids develop healthy coping skills.Tune in, share with a fellow mom who needs to hear this, and join our mom support community as we navigate the beautifully imperfect journey of motherhood together. 💜
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https://www.instagram.com/stories/mamaneeds.metime/
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