Episodes

  • Tired of trying to manifest but not seeing results?

    Discover a new approach to manifestation that doesn't focus on the journey nor the destination and learn how to shift your mindset and your energy to create positive change. Explore insightful analogies like the melting ice cube to understand why patience and small, consistent actions are key to achieving your goals.

    Learn how to consistently manifest the life you were always meant to live in SHINE! our powerful and joy-filled group coaching program.
    https://saffronheart.world/join-shine


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • Have you ever been curious why sometimes no matter what you do, no matter what you try, nothing seems to shift and change. It's as though you're in this loop of the same experiences the same feelings, the same people in your life, and you just can't seem to break the pattern. Or maybe you feel like that everyone else knows how to create the change, but you don't.

    What we're going to explore in today's episode is, what is the energy that is driving that continued loop the what we call the reality loop. It's an energy that cycles that keeps you stuck that hold is a holding pattern in many ways, that unless you know what's driving it, it's almost impossible to break it.

    Join us and we're going to explore that and also tell you the three steps you can use to break the pattern and create change.


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

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  • Do you struggle to trust yourself? Do you find that when you're trying to make decisions or navigate through complexity, that you end up in this loop of second guessing and doubting yourself? Are there times when you don’t feel confident that you are able to make a decision that feels right or in alignment with what is best for you?

    You see, trust is an essential foundation that allows you to navigate life in alignment with your Light and with who you truly are and while it can feel hard but it doesn’t have to be!

    So in today's conversation, we explore why it might be that you don't trust yourself and also how you can learn to have more certainty and confidence when confronted by difficult choices or in situations where there is confusion or a lack of clarity.

    SPOILER ALERT! We also share our views on why you should NOT trust other people, at least not in the way you might have been doing it in the past!!

    So tune in and discover how to start trusting yourself so that you can create the magical life you were always meant to be living.

    Ready to learn how to build your Trust Muscle? Then be sure to check out our Powerful Intuition Amplifier Method short course that shows you how to clear doubt and confusion so you can confidently trust your gut and your thinking when making decisions.


    https://www.saffronheart.world/iam



    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • Do you ever feel that life would be so much easier on your spiritual path if it wasn’t for other people?! Do you find it easy to feel connected, peaceful and expansive when you are meditating or in nature but then you struggle to stay in that beautiful, yummy energy of who you truly are when dealing with family members or work colleagues?

    In this conversation, we're going to explore the 3 easy ways you can set clear boundaries to stop being triggered so that you can keep a clear energy field and stay in our Light, regardless of the people you're interacting with.


    Listen Now & Discover:

    The importance of setting clear boundaries to stay in your light and protect your energy.Looking at what triggers you in relationships and how to craft clear boundaries from a foundation of self-love and worthiness.How clear boundaries transformed a challenging relationships to enable healthy co-parenting.



    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • In a world where energies can weigh us down, staying centered and in your Light can be tricky!

    But here's a game-changer: As you build your energetic resilience [the woo woo part of your emotional resilience!] then you can shift from being sensitive and affected by the energies of people or places to a state of clarity and high vibration ... no matter what!

    Discover how in our latest podcast, where we share a powerful tool that you can use to stop having your energy drained so that you can stay in your Light to make it the dominant vibration in your life.


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • A powerful shift in consciousness occurs when we give ourselves permission to change our mind and our plans as our energy and sense of Self shifts.

    Often plans have been created by an outdated Taught Self view of life but because who you are isn’t static, you want to make sure that your goals and plans change and come into alignment with the frequency of your True Self to create the life you really want to manifest!

    Join Mary in this episode where she explores the power of living life on your own terms rather than feeling bound to stick with plans and commitments that no longer serve your True Self and discover how she learned to give herself permission to change course when her intuition signals a mismatch in energy.

    Plus you’ll learn a simple frequency practice that you can use to check if your intentions are truly in alignment with your Light and your essence.

    It's a timely conversation for the start of the year when so many of us are setting intentions and making plans, so be sure to tune in and discover how you can create a truly new year in 2024!

    Listen Now and Discover:

    How to give yourself permission to live life on your own terms.A simple frequency practice to check if your intentions are in energetic alignment with your True Self.Why consistency isn't always the key to success and how to listen to intuitive Knowing.How to create intentions, plans and commitments from a place of expanded consciousnessrather than from the energy of your past.How to know when it's time to ditch old commitments that no longer serve your True Self.The power of allowing your energy and intentions to fluidly shift over time for continued growth.

    Explore these Questions if you want to Go Deeper!

    Reflect on the commitments and decisions you've made recently, and explore why you decided to do them and if they were from a place of should or expectation.Use Mary’s guided process to feel your Saffron Heart space and an intention you’ve set to notice if they sit together in harmony or if there is a mismatch.Become curious about what parts of the decision are in alignment with your expanded frequency and what parts came from an old identity.Notice if tweaking is needed or if lovingly putting the intention aside is best.Think of a time you overrode your intuitive Knowing and stuck to a plan out of obligation, and how following your knowing like Mary did in cancelling the New York event could have led to a better outcome.


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • Have you ever felt like the odd one out at family gatherings? Do you feel judged because of your spirituality and the fact that you see the world differently to your family and it seems to make it even harder to fit in, even though being spiritual is about us feeling and recognising our sameness with everybody and everything?

    And maybe you've noticed that old emotional triggers and patterns of behaviour that you think you've dealt with resurface so that you feel trapped in dynamics that you know don't reflect who you truly are or how you would normally feel in other situations.

    If you can relate to any of these, then join me in this timely conversation with DZAR as we delve into the heart of these struggles of feeling different, of battling judgement, and of the challenge to stay in your True Self amid the expectations and the family dynamics that seem to throw you straight back into old versions of you.

    Plus we'll share with you a practical tool that you can use to navigate family interactions with more inner peace, compassion and awareness.

    Listen Now and Discover:

    Family as a Collective Consciousness: Understanding the concept that a family is not just a group of individuals, but a collective energy, sharing common themes yet consisting of diverse energies and experiences.Past Lives and Their Influence on the Family Dynamic: Explore the intriguing idea that family members have had a variety of past lives, contributing to the complex interplay of energies and relationships in the present.Habitual Behaviour in Family Interactions: Discussing how old habits and roles are often resumed in family settings, and the challenge of moving beyond these to embrace new dynamics.The Impact of Family Dynamics on Personal Change: Explore how family reactions to personal change can be a reflection of individual growth, and the importance of maintaining self-awareness and integrity in these situations.How to Build Your Emotional Resilience: Learn a practical tool that helps you build your emotional resilience and deal with judgement and conflict within family interactions.

    Explore these Questions if you want to Go Deeper!

    Do you feel different from your family? How does that shape your identity and your interactions with them?What are the old ways of being that you find yourself defaulting to in family environments, and how do they impact your Knowing of self?How do you navigate the balance between fitting in with your family and maintaining your individuality and personal growth?How do your family's perceptions and judgments affect your sense of self, and how do you respond to the challenges you experience?Take time to beco


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • Do you ever feel a disconnect between your deepest desires and your current reality? You're not alone. Many of us struggle to bridge the gap between our inner knowing and the outward manifestation of our dreams. But what if the key to unlocking your true potential lies not in changing the "how," but in transforming the "who"?

    In this episode recorded at a recent live workshop, we embark on a journey into the powerful world of Expanded Consciousness as the key to shifting our ability to manifest with certainty.

    We explore why most manifestation techniques fail to address the root cause of our limitations and discover a new approach that focuses on creating a lasting shift at the identity level to alter your future.

    Listen Now and Discover

    How to unlock the secrets of Expanded Consciousness to access your true potential and manifest your desires with greater ease.Why there might be a gap between your inner Knowing & your outer reality using the powerful “Bridge of Collaboration" model for insight.How to tap into the field of consciousness and co-create your reality with the Universe.The magic of the Aligned Manifestation Method to manifest your desires with greater power by bringing together your mental, emotional, and energetic states.How to reconnect with your true essence and step into the life you were always meant to live.

    And if you'd like to watch the full workshop just send us an email and we'll share the link with you!


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • How much is your life is limited by fears and hesitations? How are you holding yourself back from making choices or taking actions because of your worry about “what if” or a fear of the unknown?

    So many of the people we work with know what they want. They can feel the future that is tantalisingly close, but they stop themselves from stepping into it because of a range of fears that may or may not be real.

    In this episode we get curious about how your fears might be holding you back and blocking your manifestations and why there’s no such thing as a fear of the unknown.

    Listen Now and Discover:

    How your fears are constructed internally through past experiences, shared stories, and societal narratives.The link between the fears that keep us small and hiding and our longing to be accepted and to belong.The role that shared stories, past experiences and cultural influences play in the creation of constructed fears.The importance of being able to differentiate between constructed fears and real dangers when creating your future.The power of testing assumptions and questioning the proof behind worst-case scenarios to break free from fears.What you can do if you ever experience a fear of the unknown.

    Explore these Questions if you want to Go Deeper!

    Are there situations where fear of judgement or rejection prevents you from fully expressing yourself? What internal stories influence your actions at those times?When you feel stopped by fears become curious about your internal dialogue and the fears associated with potential judgement, criticism, or rejection. What stories are you telling yourself? How true are they?Can you clearly tell the difference between fears based on past experiences or shared stories and real dangers that warrant attention and caution? How does this awareness impact your decision-making?How do shared stories and collective consciousness influence your fears? Are there specific narratives from others, whether past experiences or societal stories, that shape your constructed fears?When facing unknown situations, do you question the proof behind worst-case scenarios? Are you open to analysing the evidence supporting your fears and considering the possibility of a more positive outcome?


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • How much of your spiritual journey has been motivated by feeling that there's more to reality than just the current 3D life you're experiencing, that in fact, there's more of you to be explored and infused into your life. And so you've spent years or maybe decades trying to create change, but things really seem to be the same, or the changes you experience are quite minimal.

    As Einstein said, no problem can be solved at the same level of consciousness that created it so join us as we explore this topic with DZAR so that you can create practical shifts and changes in your life by coming into closer alignment with the Energy that you truly are.

    In this episode we're exploring the fascinating area of Expanded Consciousness, which is the foundation for all change that we want to create and experience.

    Listen Now and Discover:

    How Expanded Consciousness forms the very foundation upon transformative changes in your life can be built.The necessity of a shift in consciousness to address and solve problems by transcending your current mental paradigms.The limitation to the conventional notion of consciousness as just your thoughts and why it is a dynamic Energy field that permeates and shapes your existence.The role of identity in the generation of an Expanded Consciousness field.

    Explore these Questions if you want to Go Deeper!

    In what ways can you practically shift and change your life to align with the Energy you truly are?Why is it essential to view consciousness as more than mere thinking, recognizing it as an Energy field?How can you actively collaborate with the expansive field of consciousness to bring about meaningful shifts in your life?Why is it crucial to shift your identity and align with the True Self rather than the Taught Self when generating an Expanded Consciousness field?How can you effectively collaborate with both the energetic and physical aspects of your existence to create synergy and manifest desired changes?


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • This bonus mini episode is a short conversation with DZAR, the spirit guide we work with, in which they explain about the frequency of the manifestation field and how we can align with it.

    We'll be diving into more depth about the power of expanded consciousness as your gateway to creating change in episode #20.


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • Have you ever felt misunderstood or judged and alone on spiritual journey?

    It's a curious paradox that spirituality which has at its heart connection and sameness actually ends up creating division ... and yet it's something we've witnessed over and over again with the people we've worked with.In this episode we explore into the transformative power of community and connection.

    Join us as we share personal experiences, the joy of authentic self-expression, and the strength that comes from a supportive, heart-centered community. If you're curious about creating a space where you can fully embrace who you are, amplify your Light, and contribute to the world, then this episode is for you. Stay tuned for insights, laughter, and an invitation to explore the magic of aligned communities.

    Listen Now and Discover:

    The paradox of spiritual isolation and the curious contradiction of feeling isolated on a journey that has as its foundation notions of sameness and connection.The role community can play as a safe and supportive playground for you to practise expressing your True Self, free from the constraints of other people's judgements.The deep-seated fear of judgement that often prevents individuals from openly sharing their spiritual beliefs and what you can do about it.The dynamics of being part of a community and how it can amplifying your manifesting abilities and strengthening your connection to spiritual Energy.Heartwarming stories of people who have forged lasting bonds in our Saffron Heart community, highlighting the profound impact and enduring support that such connections can provide.

    Explore these Questions if you want to Go Deeper!

    How can being a part of an aligned community enhance your self-awareness and support you to embrace your extraordinariness?Why is the concept of being lovingly challenged a powerful part of being in a community, and how does it help you expand and evolve?How does being a part of a community contribute to a field of Knowing that empowers you to set high aspirations and manifest your desires?How can being a part of an empowered community lead to a ripple effect of positive change in the world, even with people who may not share your spiritual beliefs?


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • In this episode, Mary and Gary uncover the keys to breaking free from old habits and patterns that are stopping you from manifesting the life you dream of. They share the simple yet transformative method they teach in their students which enables them to untangle themselves from their pasts to focus their manifestations to create a different future. Join them as they share practical insights into the psychology of identity and on making intentional choices, fostering awareness and learning the keys to shift your Energy and manifest the life you were always meant to live.

    Listen Now and Discover:

    The Duality of Self and the contrast between the Taught Self and the True Self to understand the pivotal role it plays in forming and breaking habits.How to make conscious choices between old habits and positive shifts towards living as your True Self.The importance of being aware of your thoughts and behaviours without judgement and cultivating curiosity as a transformative tool.The powerful concept of Ladder Proof to reinforce and manifest your desired future.The fascinating neuroscience revelation that emotions last only 90 seconds, highlighting the potential for quick and effective shifts in emotional states.The three levels of change and how they contribute to manifesting desired outcomes.

    Explore these Questions if you want to Go Deeper!

    How does your Past Self continue to shape your present moment and influence your future?Reflect on the contrast between your Taught Self and True Self. Are you aware of the moments when these identities surface? With your new awareness what can you do differently next time it happens?Contemplate the concept of Energy Reflecting Energy. How does your focus on your True Self and ladder proof influence your external experiences?How can you make duality your ally instead of an enemy? In challenging moments, can you tap into the awareness of both your Taught and True Self?Explore the practice of creating a Ladder Proof Journal. How can documenting instances of positive change reinforce your commitment to transformation?


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • If you've ever been confused by divine timing and wonder why sometimes your manifestations seem to happen really quickly and other times it takes a really long time, you're going to love today's exploration!

    In this episode, I’m joined by the spirit guide DZAR and we dive deep into the question of if there is actually such a thing as universal or Divine Timing and if there is, does the universe have a plan for us that includes dates?

    Get ready for a fascinating conversation that will bring more ease, flow and effortlessness to your manifestations!

    Listen Now and Discover:

    Uncover the intricacies of Divine Timing and gain insights into the dance between action and patience.Discover the importance of creating the right energetic environment for your manifestations to flourish.Dive into the discussion about the collaborative nature of energy and how even the smallest spark of certainty can be a powerful catalyst for the universe to conspire in your favour.Does Divine Timing mean things are predetermined or is it a reflection of your alignment with your desires.Discover the significance of awareness in your manifestation journey and how feeding the energy field with knowing rather than doubt impacts Divine Timing.

    Explore these Questions if you want to Go Deeper!

    Reflect on your approach to Divine Timing: Do you find yourself swinging between passivity and forcefulness in your manifestations?Consider the analogy of your desires as seeds in a garden: How can you create the perfect energetic conditions for them to flourish?Examine the balance between action and stillness in your journey: Where do you find yourself on the spectrum between waiting and pushing?What role does awareness play in your manifestations: Are you consciously feeding the energy field with knowing or inadvertently diluting it with doubt?Explore the concept of waiting for the universe to deliver what you’ve asked for: What does it mean to sit on the couch waiting, and how does it affect the energy you are generating?


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • Have you ever felt like creating change in your life involves an endless checklist of things to clear, blocks to remove, and beliefs to shift?

    What if that approach, rather than propelling you forward, was actually a significant energy leak, hindering your progress?

    In this episode, Mary and Gary challenge the common belief that growth and change require lots of fixing and clearing first and how that mindset is actually causing you to leak energy and slow down the changes you want to experience.

    Through playful analogies of Snakes and Ladders, they help you spot the #1 thing you may be doing that's leaking your manifestation energy and holding you back.

    So get ready to shift your mindset and step into a space of greater ease, flow and the art of conscious creation and manifestation.

    Listen Now and Discover:

    The key energy leak that is caused by the mindset of constant clearing and fixing.The power of expectations and how they shape your reality.How to use the analogy of Snakes and Ladders to unravel the dynamics of intentional creation.How language plays a crucial role in shaping your mindset and reality.The new energy paradigm and frequency which is focussed on wholeness rather than fixing and clearing.

    Explore these Questions if you want to Go Deeper!

    How often do you catch yourself in the mindset of perpetual clearing, believing that you need to fix things before moving forward in your life?How has the concept of constant clearing and fixing influenced your ability to create and manifest in the past?Can you identify specific "Taught Self Snakes" in your thought patterns, those limiting beliefs that may be unintentionally slowing down your progress?In what ways have you observed the contrast between the old paradigm, fix-focused mindset, and the new paradigm, future-focused wholeness mindset, in your personal journey?What role do expectations play in your life? Are your expectations more aligned with restriction and limitation, or do you expect success, fullness, and the manifestation of your true essence?Consider the language you use when setting goals or addressing challenges. Are your statements centered on the belief that something needs fixing, or are they grounded in the understanding of your capacity as a powerful energy ready to manifest and create?


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • In this episode, Mary and Gary share the keys to speed up your manifestations . The conversation centers around transforming your perception of time, discovering the potency of curiosity during moments of perceived delay, and harnessing practical switches to align your energy for joyful manifestation. Tune in to unlock the keys to accelerate your path to manifestation success.

    Listen Now & Discover:

    How to shift from judgement to curiosity to foster a more fluid and peaceful manifestation process.Why creating a powerful and clear energetic field is essential to succesful manifestation.What happens when you view time as a collaborator rather than an adversary.Shift from waiting for manifestations to occur to being in the present moment, embodying the desired feelings even before it has come into physical manifestation.Actively collaborate with the energy you aim to create, transcending doubts and judgments, enhancing the clarity of the energy field and speeding up the manifestation journey.What a melting ice cube can tell us about the importance of not giving up on our manifestations too soon!

    Questions to explore:

    Are you aware of any expectations you hold around the timing of your manifestations, and how might these expectations be influencing your experience with time?In moments of doubt, can you identify the narratives of unworthiness or scepticism that may be disrupting the energetic field crucial for manifestation?How consciously are you collaborating with time in your manifestation process, and can you identify instances where you might be viewing time as an external obstacle rather than a collaborator?Are you caught in a waiting mindset, anticipating the manifestation to happen at a specific time, and how might shifting to a state of being enhance your overall manifestation experience?Reflect on instances where you've felt impatient or discouraged in your manifestation journey. How does the ice cube analogy resonate with these experiences, and how might a deeper understanding of time lag impact your perspective?

    Learn the powerful Switches that Mary talks about in this online course
    https://www.saffronheart.world/iam


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • If you’ve ever wondered why you’re here and what you’re meant to be doing so that you can fulfil your purpose you’re going to love our latest conversation!

    In this episode, Mary is joined by DZAR, the the spirit guide Gary channels. We dive deep into the topic as we share a fresh understanding about the hierarchy of life purpose that exists so that you can discover what your life purpose is, and most importantly, how you can fulfil it!

    Key Takeaways:

    Understand the concept of a hierarchy of life purpose, emphasizing the importance of identifying and fulfilling both your being purpose and doing purpose.What it means to live as Creation's reflection in the physical Uncovering the common mistake of trying to find the "doing" piece of the puzzle before identifying your purpose for "being".What happens when you shift from finding your purpose to accepting and embodying it.How you fulfilling your purpose creates a lasting change in the collective consciousness

    Questions to explore:

    What does it mean for you to live as Creation's reflection in the physical, and how can you deepen your understanding of your being purpose in this lifetime?Reflect on instances in your life where you might have mistakenly focused on finding the doing piece of the puzzle before identifying your being purpose. How did this impact your sense of clarity and fulfillment?In what ways can you shift your mindset from trying to find your purpose to actively accepting and embodying it? How might this change your approach to daily choices and actions?Consider the ripple effect of your frequency and actions in your immediate surroundings. How do you envision these ripples contributing to a cumulative shift in the collective consciousness over time?How can you start creating your purpose moment by moment, embracing the concept that your purpose is not something external to find but something to be actively manifested and lived?Reflect on the idea of starting from a place of wholeness, without a sense of lack. How might this perspective influence your decisions, actions, and the overall quality of your life experience?

    Download the Self Love Minutes practice that Mary mentions as an easy way for you to fulfil your Being Purpose and "plop" another pebble into the collective field in just 1 minute a day!


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • In this thought provoking episode, you'll delve into the powerful concept of Wholeness, challenging the belief that you need healing or fixing. Join us on this journey of self-discovery as we explore how shifting your internal perspective and your energy can revolutionise your life.

    Listen Now & Discover:

    What is Wholeness and why it's so powerful.How when you accept that you are always Whole it allows a much more centered and peaceful way to deal with the curved balls that life throws at you.Why can't you be anything but whole, regardless of what is happening in your life.Wholeness is a practice of you recognizing that you are an eternal energy of your True Self, and you can tap into this Wholeness to navigate life's challenges.How to create your life from a place of Wholeness.

    Dive deeper into the topic when you explore the extra reflection questions and activities here https://www.saffronheart.world/blog/what-if-there-was-nothing-to-fix-or-heal


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • In this episode, Gary turns the spotlight on Mary, delving into her journey of self-discovery and the Breadcrumbs of Knowing throughout her life. Enjoy the conversation as Mary shares her early fascination with spirituality, her detour into corporate life, the pivotal moments when she followed her inner Knowing and how she embraced her expanded intuition and learned to trust herself fully.

    Listen Now & Discover:

    How Mary's lifelong fascination with spirituality and connection was shaped by her upbringing and early exposure to woo woo.Mary’s journey to learn to trust her intuition and inner guidance to overcome self-doubt and embrace a deeper sense of Knowing.What the camera showed about how Mary channels the energy of DZAR, the spirit guide they collaborate with.Mary's sense of wonder and awe in everyday life, inviting listeners to embrace their own sense of wonder and connection.How embracing who we truly are allows us to fulfil our purpose and make a positive impact on the world.

    Dive deeper into the topic when you explore the extra reflection questions and activities here https://www.saffronheart.world/blog/marys-journey-from-doubt-to-trust


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity

  • In this episode, Mary and Gary delve deep into the fascinating and often controversial topic of karma. So get ready to challenge your beliefs, expand your understanding, and discover how to manifest a life filled with compassion, love, and true happiness.

    Key Takeaways:

    The surprising insight into what the Indian gurus really thought about karma.

    Is karma the Universe's Saturday detention scheme?

    Learn how living in a frequency of compassion and love can reshape your understanding of the Universe and your place in it.

    Find out how to break free from the chains of karma and embrace the Light within you

    Why focusing on past actions and guilt is counterproductive to your personal growth and your ability to manifest.

    Start your journey to a happier, karma-free life today!

    Dive deeper into the topic when you explore the extra reflection questions and activities here https://www.saffronheart.world/blog/is-karma-holding-you-back


    Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!

    You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.

    Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.

    Click to download our powerful tool that will help you
    Build your EMOTIONAL & ENERGETIC RESILIENCE

    Take our FREE Intuition Quiz
    https://www.saffronheart.world/quiz

    Join us on Instagram
    http://instagram.com/saffronheartworld

    Let's connect in our private community on Facebook 💁🏼‍♀️💁🏼‍♂️
    https://www.facebook.com/groups/saffronheartcommunity