Episodes
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Let’s talk about how intimacy goes deeper than the bedroom. In today’s episode, we’re joined by Dr. Elsbeth Meuth and Freddy Zental Weaver from TantraNova Institute. Discover how true intimacy is about connecting hearts and energy, and not just about sex.
Tune in to discover:
How to redefine intimacy in your marriage, even if you only have three minutes to spare
Which couples are actually having the most sex (the answer may surprise you!)
A beautiful and intentional practice to connect with your partner daily
Techniques to shift your energy from the mind into the heart
The story behind National Intimacy Day and creative ways to celebrate it
How mastering intimacy can lead to greater happiness in your relationship
MORE RESOURCES
**FREE GIFT Introduction to Sexual Meditation (Video Class): Learn distinctions and practices of Sexual Meditation to access and channel your creative spark
https://tantranova.lpages.co/introduction-to-sexual-meditation/
TantraNova website to find out about TantraNova workshops and programs
https://www.tantranova.com/
Sexual Enlightenment book in hard copy and audio format
https://www.amazon.com/dp/1452585431
Care and Feeding podcast episode: https://podcasts.apple.com/ca/podcast/mom-guilt-is-real-but-so-is-healing/id774383607?i=1000655079941
Submit your question about intimacy in your marriage!
Send me a message on IG www.instagram.com/marriedafterkids or email [email protected]
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Stay connected on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
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How were arguments modeled for you growing up? We don’t want perfection, but how do we fight less and make repairs when we do? Let’s talk about the art of constructive marital conflict - fighting well, making genuine changes, and fostering love and respect throughout. It’s never too late to transform your approach to conflict. Which approach will you adopt today to benefit both you and your children?
Tune in to discover:
The surprising impact of marital conflict on children's well-being, happiness, and sense of safety
How we can use healthy conflict to create positive habits in children
Why the goal isn't to eliminate conflict but to navigate it skillfully
How to have “happy conflict”
Six essential skills to elevate your approach to marital conflict
Quiz: How well do you know your partner? https://gottmanconnect.com/site/quiz?utm_source=tgi-blog&utm_medium=quizes&utm_campaign=tgi-blog-quizes-influence&__hstc=138906604.3fe4b3b64c10176ec9c9c2d68b14e80d.1714634029654.1714706232706.1714708483372.5&__hssc=138906604.1.1714708483372&__hsfp=2830137320
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Missing episodes?
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Ever feel like your spouse has all the fun, and you’re left wondering if you’ll ever get the same carefree moments too? It’s a common issue that increases exponentially once you have kids. In this episode, we tackle this issue head-on, offering proactive strategies to spark productive conversations with your spouse.
Tune in to discover:
The surprising normalcy of feeling envious of your spouse's carefree moments
Real-life examples shedding light on navigating this challenge
One helpful strategy to break free from having the same argument over and over again
How to cultivate a mindset that serves you and your marriage
The best way to ensure both of you are heard and that your needs are met
Setting clear boundaries and limits through open, constructive dialogue
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Feeling comfortable and confident in your own skin can significantly impact your marital happiness. In this episode, we explore the complexities of body image post-baby, offering insights that resonate whether you're a parent or simply navigating life's changes.
Tune in to discover:
The hidden insecurities that can affect how you feel about yourself
Navigating the challenges when negative body image affects your relationship
Understanding the link between body image and marital satisfaction, especially post-baby
Strategies to address body image issues and enhance intimacy in your relationship
Reframing negative thoughts and fostering a positive self-image
How to include your spouse in the journey towards body positivity
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
This Mother’s Day, let’s ensure you get the celebration you deserve. Ditch the disappointment for a day that fulfills your true desires and needs this year. And guess what? You can apply the same approach to any aspect of your marriage!
Tune in to discover:
How to visualize your ideal Mother’s Day (or any celebration)
Strategies to identify your needs and effectively communicate them to your spouse
How to get what you really want, both on Mother’s Day and in all areas of your marriage
What to do so your spouse understands EXACTLY what you need
Anticipating potential obstacles and finding solutions to ensure the best celebration possible
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Want to get on the same page as your spouse now that you have children? Let’s talk about how to approach these hard conversations (no matter what age your kids are!) to help you feel like a team again.
In this episode, my guest Ashley Chitty shares openly and honestly about the hurdles parenthood threw at her marriage and how they faced these challenges head on while keeping their relationship a priority.
Tune in to discover:
How Ashley’s marriage evolved after welcoming children (and continues to evolve as her kids grow older)
One game changing conversation every parent needs to have with their partner
A vital but often overlooked aspect of nurturing and strengthening your marriage
Overcoming the challenge of slowing down to address issues and have meaningful conversations amidst the chaos of family life
One powerful realization to help you and your spouse stay committed through life’s ups and downs
Listen to Ashley’s podcast! https://podcasts.apple.com/ca/podcast/chitshow/id1556176899
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:
https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids
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Feeling loved is one of the most crucial aspects of a thriving marriage. In this episode, I share practical strategies to ensure that you and your partner feel loved and appreciated on a regular basis.
Tune in to discover:
Challenging the validity of our thoughts about our spouse: are these perceptions actually true?
One key component to showing love that often gets overlooked, especially for couples with children
Whether you should plan intimacy or leave it to spontaneity (and surprising myth-busters about scheduling sex)
Four proven connection rituals tailored for busy parents
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
The average time it takes couples from recognizing there’s a serious problem in their marriage to seeking counselling is SIX YEARS. I want you to feel loved and supported in your marriage NOW - so let’s face it head-on in this episode!
Tune in to discover:
What marriage shutdown looks like, with real-life examples
Why simply loving someone isn't enough for a strong marriage, especially with the added complexities of parenting
Understanding that experiencing marriage shutdown doesn’t need to be shameful, and how to move forward without blame
The key ingredients to getting out of marriage shutdown
The role of guilt in relationships and how to navigate it
How finding happiness in your marriage can positively transform your life, from parenting to sharing the mental load and beyond
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Get ready for a deep dive into some fascinating research findings that are going to revolutionize your marriage! I've sifted through the data to bring you insights that are going to be crazy useful in making your relationship the best it can be. Because in the realm of marriage, it's often the little things that make the biggest impact. Those everyday gestures of kindness, the heartfelt words of love and support—they're the secret sauce for a happy, fulfilling marriage.
Tune in to uncover:
The powerful results of committing to daily acts of joy in your marriage
Specific examples of small yet practical actions that yield big results
How to integrate small gestures into your daily routine to stay connected with your spouse, even when you are busy and time is limited!
What maintaining a rock-solid foundation in your marriage looks like
Why these little acts of love and appreciation leave you feeling validated, seen, and deeply cherished
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Ever feel like you're stuck in a loop with your spouse, replaying the same conversations over and over again? Or perhaps you leave discussions feeling more misunderstood and alone than before? Maybe you've even stopped having conversations altogether, knowing that nothing will ever change.
If any of these scenarios sound familiar, this episode is a must-listen. Because deep down, you long to feel validated, loved, and understood in your marriage – and guess what? It's entirely possible, even if emotional validation feels like an unattainable dream.
Tune in to discover:
Real-life examples of how seemingly small fights and conversations carry deeper meanings
What emotional validation is and why it’s necessary in thriving relationships
The consequences of neglecting emotional validation in your marriage
Five game-changing benefits of prioritizing emotional validation
Practical steps to effectively communicate your need for validation to your spouse
FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Have you heard the term default parent before? It’s something that impacts every household, yet not everyone is talking about it openly to create better relationship dynamics. Join me on this episode as I share more about what it means to be the default parent and how it affects your marriage.
Tune in to discover:
What it really means to be the default parent
Who usually ends up as the default parent, backed by research and 16 years in my own practice
The symptoms and characteristics of default parent syndrome
Common reasons for resentment in default parents (and what we can do about it)
How having a strong mindset can help you feel so much better in your relationship, even when you’re not feeling supported right now
Take away practical tips tailored for both default and non-default parents to find balance in your family dynamic
How does the default/non-default parent dynamic play out in your own relationship? I’d love to know!
FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call:https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Even when something as devastating as infidelity occurs, there is still hope that you can work towards the best marriage you’ve ever had. In this episode, I share a client’s experience of infidelity, and what we did in the very beginning and throughout this (admittedly messy) process. Prepare for goosebumps as we dive into a heartwarming follow-up over a year later - they're now stronger than ever! This is not just for couples going through infidelity, but anyone wanting to gain insights on how to feel better in their marriage!
Tune in for:
The crucial first step towards healing after infidelity
Why things typically get worse before they get better
What you may find surprising about my work with clients after an infidelity
How to make amends in a way your partner needs
Permission to never invalidate yourself when thinking “things could be worse”
Overcoming the isolating feeling of struggling alone in your relationship battles
FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Let’s unravel the mysteries of healthy relationships in our society. Because no one taught us how to have a healthy relationship (or marriage), so it makes sense that so many of us are struggling. Join us as we challenge common misconceptions and uncover the secrets to fostering deeper connections and greater happiness in your marriage.
Tune in to discover:
The surprising truths about what we perceive as normal in relationships
Debunking myths surrounding passion in marriage
True or false: do our partners truly hold the key to fixing our feelings?
Uncovering the unintended consequences of well-intentioned behaviors
Navigating the topic of guilting and understanding its impact on relationships
Dismantling the habit of deflecting responsibility
FREE LIVE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/march-2024-webinar
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call: https://marriedtomilitary.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
“I don’t know what my needs are in my marriage after having kids, I just know they’re not being met.” Sound familiar?
In this eye-opening episode, I share the (not often talked about) challenges we face after welcoming children into our lives and the profound impact they have on our overall happiness and marital bliss.
Join me as I explore the hurdles of parenthood and share actionable strategies to strengthen our marriages amidst the chaos.
Let's normalize the inevitable dip in happiness (it's not your fault, nor your partner's!) and open up the conversation. Because the more we discuss these issues, the closer we come to finding solutions.
Tune in for:
How children can strain your marriage, leading to various challenges
All the new issues that emerge, from differing parenting styles to financial strain post-kids
Shifts in identity, desires, and needs after becoming parents
How the love for your child differs from that for your spouse
The result of increased transactional conversations
One amplified new role that potentially adds complexity to marital dynamics
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call: https://marriedtomilitary.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Welcome to the rollercoaster ride that was our life after welcoming our second child - it was simultaneously easier and more challenging than the first go-round.
Join me in this episode as I share the highs and lows of navigating parenthood round two with an international move and my spouse's deployment thrown into the mix. Find out what worked wonders in our marriage, what didn't quite hit the mark, and the unexpected twists we faced.
Tune in for:
A game-changing move I made (and would totally repeat if more little ones were on the horizon)
Our biggest and longest fight during pregnancy (and what I wish we did differently)
Why I firmly believe there's still time for you and your spouse, even in the chaotic world of parenting
The exhaustion and mental load that reached levels I didn't think were possible
How we became better support systems by understanding and meeting each other's needs intentionally
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call: https://marriedtomilitary.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Want the inside scoop on what went down in my marriage after the birth of our first daughter?
In this episode, I’m sharing what we did well in our marriage (which wasn’t much!), what did not go well, and how things changed for me - which contributed to the challenges I experienced in our relationship.
Even with all the preparations we made and intentional conversations we had prior to our daughter’s birth, we still had difficulties in our marriage. That’s why this episode is vital for anyone who has kids or is planning to have kids someday. Maintaining a strong relationship after kids is possible!
Listen in to hear:
An insight into my postpartum period and the struggles I experienced
What led to friction in our marriage after our daughter was born (and why I unfairly blamed my husband for the problems)
What helped our relationship in those early stages of parenthood
One wildly helpful exercise to improve the mental load of mothers
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call: https://marriedtomilitary.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
Welcome to Married After Kids! I’m kicking things off by sharing personally about the early days of my own marriage, giving you an inside look at what it was like BEFORE kids entered the scene!
We're diving deep into my past relationships, unpacking the nitty-gritty of our marriage pre-kids – the highs, the hurdles, and the heartwarming moments. Get ready to share a laugh over the things we nailed, chat about what I wish we'd known, and discover some golden nuggets that resonate, whether you're navigating parenthood or dreaming about it one day.
Tune in to hear:
A sneak peek into my previous relationships
What we mastered in marriage before having kids
The chats I wish we'd had before diving into parenthood
What you can glean from this episode to enrich your own marriage
Prompts to deepen your connection with your spouse
Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie
Connect with me for a FREE Married After Kids Intervention Call: https://marriedtomilitary.satoriapp.com/offers/277730-married-after-kids-intervention-call
Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids -
I have something special to share with you! In this unique episode, I am unveiling a very exciting update. Your support is invaluable and I can't wait to hear your thoughts (and all the feelings that may come up for you!).
For support during your next or current deployment, check out my course! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches
Connect with me for a FREE Military Marriage Breakthrough Call: https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/
Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869 -
Ever found yourself at odds with your spouse, unable to agree on something important? In this episode, we're exploring what to do WHEN disagreements arise.
Disagreements are inevitable and can range from small to significant topics. Arming yourself with the knowledge of what to do when they happen, will prepare you for a strong and successful marriage.
We’re digging into:
The often-overlooked factor when facing different perspectives
Strategies for handling situations when you and your partner aren't on the same page
How to get a deeper understanding of your spouse’s wants and needs (and vice versa)
Collaborating (and getting creative!) on finding a solution that accommodates both sets of needs - the key to preventing resentment later on!
Recognizing the moments when it's beneficial to pause the conversation and focus on loving each other
For support during your next or current deployment, check out my course! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches
Connect with me for a FREE Military Marriage Breakthrough Call: https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/
Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869 -
Struggling with feelings of being unloved and unsupported in your marriage? These emotions can be challenging to navigate, yet they're a common theme among many of my clients. In today's discussion, we dive into the unique challenges faced by military spouses and provide empowering insights to help you strengthen the supportive foundation of your marriage.
In this episode, you’ll discover:
The secret element in your marriage you need to make EVERYTHING easier
Actionable steps to ensure you feel the deep level of support you deserve from your spouse
How to identify and communicate your needs effectively
The significance of evaluating your thoughts about your spouse and their level of support
Ways to prepare for and initiate a conversation with your spouse about the support you need
For support during your next or current deployment, check out my course! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches
Connect with me for a FREE Military Marriage Breakthrough Call: https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/
Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869 - Show more
