Episodes
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🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and how the size—and not just the number—of your fat cells may determine your metabolic health. They also dive into protein prioritization, satiety, and how simple shifts can dramatically improve insulin sensitivity.
Why You’re Storing Fat (Even on Keto)
Craig breaks down why excess fat storage is less about carbs and more about overwhelmed fat cells. It’s possible to become insulin resistant—even without eating sugar—if your fat cells are full and can’t accept more. This flips the script on the traditional carb-insulin model and explains why even lean people can develop type 2 diabetes.
How to Shrink Fat Cells and Build Metabolic Flexibility
Fat cells need to be “small and happy,” not stuffed. The key to reversing insulin resistance is improving your body’s storage capacity for energy—through fat loss and muscle gain. Craig shares how cutting dairy and nuts, using protein-sparing modified fasts, and strength training all help restore insulin sensitivity and balance hunger hormones like leptin.
Why Whole Foods and Protein Still Win
Despite debates in the low-carb space, Craig emphasizes that success comes from prioritizing protein, eating real food, and avoiding fat-carb combos—especially ultra-processed ones. He also discusses how creatine can improve not just muscle mass, but also sleep, mental health, and energy levels.
The Bottom Line
Fat loss and metabolic health aren’t just about carbs or calories—they’re about how your body processes energy. If your fat cells are full and your muscle mass is low, no diet will fix that. This episode gives you a science-based, practical roadmap to restore insulin sensitivity and reclaim your health.
Key Takeaways
5:24 – Why overfilled fat cells trigger insulin resistance
11:48 – Personal fat threshold: why even lean people get type 2 diabetes
17:32 – What the carb-insulin model gets wrong
22:55 – The dangers of ultra-processed fat-carb combos
30:44 – Why protein drives satiety and fat loss
35:20 – How overeating fat can backfire on low-carb diets
42:01 – The impact of cutting dairy and nuts
46:00 – The surprising mental health benefits of creatine
Resources:
📘 Website: www.ketomaria.com
📗 Craig & Maria’s books & coaching: www.keto-adapted.com
📕 Craig’s resource hub: www.ketomaria.com
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🎥 In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths we’re still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing from his book Lies I Taught in Medical School, Dr. Lufkin challenges conventional thinking on diabetes, aging, and metabolic health—and shares the lifestyle interventions that actually work.
Why Most Chronic Diseases Are Lifestyle-Driven
Dr. Lufkin explains why diseases like type 2 diabetes, heart disease, and even Alzheimer’s are often preventable and reversible—not through pills, but through intentional lifestyle changes. He unpacks the science behind metabolic dysfunction and how our current healthcare system misses the root cause.
Rethinking Medical Education
Medical school trains doctors to manage disease, not reverse it. Dr. Lufkin shares how this training impacted his own health, what finally made him question the system, and why he believes the future of medicine lies in nutrition, movement, and personalized care—not prescriptions.
The Power of Prevention
From fasting and plant-forward eating to sleep, stress, and social connection, Dr. Lufkin outlines the six pillars of lifestyle medicine that form the foundation for lasting health. He explains how small, consistent changes can drastically reduce disease risk and even turn back the clock on aging.
The Bottom Line
Chronic disease isn’t inevitable—and it’s not your destiny. With the right tools, mindset, and support, it’s possible to take control of your health and rewrite your future. Dr. Lufkin’s message is clear: the cure isn’t coming in a pill. It’s already in your hands.
Key Takeaways
4:32 – Why the standard medical model is broken
9:45 – How Dr. Lufkin reversed his own prediabetes
15:20 – What medical students aren’t taught about nutrition
21:03 – The six lifestyle pillars for reversing chronic disease
28:18 – Fasting, aging, and cellular health
35:10 – Why personalized prevention is the future of healthcare
Resources:
Website: https://www.robertlufkinmd.com/Book (Lies I Taught in Medical Schools): https://www.amazon.com/Lies-Taught-Medical-School-Conventional/dp/1637745834
Instagram: https://www.instagram.com/robertlufkinmd
YouTube: https://www.youtube.com/@RobertLufkinMD
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🎥 In this episode, Dr. Brian Mowll welcomes registered dietitian Temple Stewart to discuss the power of low-carb nutrition for women’s health, insulin resistance, and metabolic healing. Temple shares her personal journey—from struggling with PCOS and weight gain to reversing her symptoms through a ketogenic approach. They break down why conventional diet advice often fails and how strategic dietary changes can help women take control of their blood sugar and hormones.
Why PCOS Is More Than Just a Hormonal Issue
Polycystic ovary syndrome (PCOS) is often treated with medication, but the real root cause for most women is insulin resistance. Temple explains how blood sugar dysfunction drives hormone imbalances—and why fixing insulin levels naturally can restore cycles, improve fertility, and reverse stubborn weight gain.
The Key to Sustainable Blood Sugar Control
Many women struggle with hunger, cravings, and low energy because they’re eating the wrong balance of macronutrients. Temple outlines how prioritizing protein, healthy fats, and non-starchy vegetables can stabilize blood sugar, support metabolic health, and make weight loss easier—without tracking calories or feeling deprived.
Why Muscle Matters for Women’s Health
Blood sugar control isn’t just about diet—muscle plays a crucial role in insulin sensitivity. Temple shares why women need to prioritize strength training, how even short workouts can make a big impact, and why building lean muscle is key to long-term health and disease prevention.
The Bottom Line
PCOS, insulin resistance, and metabolic dysfunction aren’t lifelong conditions. With the right approach to food, exercise, and supplementation, women can regain control of their health, improve hormone balance, and feel their best.
Key Takeaways
6:42 – Why PCOS is like “diabetes of the ovaries”
12:15 – The role of insulin in hormone imbalances
18:27 – How diet influences cravings and energy levels
24:49 – The best foods for satiety and metabolic health
32:10 – Why strength training is critical for women
38:21 – The supplements that can support blood sugar and hormone balance
Resources
Website: https://templestewartrd.com
Instagram: https://www.instagram.com/the.ketogenic.nutritionist
Facebook: facebook.com/templestewartrdn
Podcast: The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian Temple Stewart, Registered Dietitian
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🎥 In this episode, Dr. Brian Mowll welcomes back Dr. Ted Naiman for a deep dive into the science of fat loss, blood sugar control, and why your body’s energy balance matters more than ever. They discuss the key principles of satiety, how to structure your diet for metabolic health, and why exercise is the missing link for many struggling with weight loss.
Why Energy Balance Is the Key to Reversing Diabetes
Many people believe solving type 2 diabetes is just about cutting carbs, but Dr. Naiman breaks down why it’s really an issue of energy toxicity. When your liver, muscles, and fat cells are overloaded, blood sugar rises—and the solution isn’t just about restricting carbs but also improving how your body burns and stores energy.
How to Eat for Satiety and Metabolic Health
Dr. Naiman shares his latest insights on choosing foods that keep you full while lowering your overall calorie intake. He explains why prioritizing protein, fiber, and low-energy-density foods is the best way to improve insulin sensitivity, lose fat, and maintain muscle mass.
The Role of Exercise in Fixing Your Metabolism
Diet alone isn’t enough. Dr. Naiman emphasizes that if you’re struggling to lose weight or keep it off, you’re likely missing the exercise component. He reveals how increasing your energy expenditure through strength training and cardio can make all the difference in appetite control and long-term fat loss.
The Bottom Line
The secret to lasting metabolic health isn’t extreme dieting—it’s about balancing protein, fiber, and energy intake while staying active. This episode unpacks the latest research and practical strategies to help you take control of your blood sugar and body composition.
Key Takeaways
6:42 – Why type 2 diabetes is an energy storage issue
12:15 – The best foods for satiety and fat loss
18:27 – How to balance protein, carbs, and fats for blood sugar control
24:49 – The problem with ultra-processed, high-fat foods
32:10 – The exercise strategies that actually improve insulin sensitivity
38:21 – How to sustain weight loss without metabolic slowdown
Resources:
Website: tednaiman.com/
YouTube: www.youtube.com/@tednaiman
Instagram: www.instagram.com/tednaiman
Books: https://www.amazon.com/stores/author/B08124ZVZ6
www.dietdoctor.com/authors/dr-ted-naiman-md
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🎥 In this episode, Dr. Brian Mowll sits down with Dr. Tyna Moore to break down the truth about GLP-1 receptor agonists, the science behind their effects, and why mainstream medicine might not be telling the full story.
They explore the regenerative benefits of these peptides, their impact on metabolism, and why low, controlled doses could be the key to long-term success.
Are GLP-1 Agonists More Than Just Weight Loss Drugs?
GLP-1 receptor agonists are widely known for their role in weight loss and blood sugar control, but their benefits go far beyond that. In this episode, Dr. Tyna Moore shares her deep dive into the research, revealing how these peptides influence brain health, inflammation, chronic pain, and even immune function.
How GLP-1 Affects More Than Just Appetite
GLP-1 isn’t just about suppressing hunger—it plays a crucial role in metabolic health, neuroprotection, and immune system regulation. Dr. Moore explains how the body naturally produces GLP-1, why some people may be deficient, and how strategic, lower dosing could offer lasting benefits without the extreme side effects seen in mainstream medicine.
The Problem With High Doses and Rapid Titration
Many people experience severe side effects because they’re prescribed doses that are too high, too fast. Dr. Moore discusses why slow, controlled dosing makes all the difference—and how compounded versions allow for safer, more individualized treatment.
The Bottom Line
GLP-1 agonists are powerful tools for metabolic health, but they must be used correctly. This episode uncovers the real science behind these peptides, how they fit into a comprehensive approach to wellness, and why sustainable strategies matter more than quick fixes.
Key Takeaways
6:42 – The overlooked regenerative effects of GLP-1
12:15 – Why mainstream medicine gets dosing wrong
18:27 – GLP-1’s role in immune function and inflammation
24:49 – How to use GLP-1 safely without muscle loss
32:10 – Common myths about GLP-1 side effects
38:21 – The future of peptide-based therapies
Dr. Tyna Moore's website: https://www.drtyna.com/
Dr. Tyna's podcast: https://hub-4yw49ejlx7.membership.io/
Ozempic Uncovered video series: https://www.drtyna.com/ozempicuncoveredSupport the show
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🎥 In this episode, Dr. Carvalho breaks down the hidden risks behind cholesterol, blood sugar spikes, and how they connect to your metabolic health. You’ll discover why these markers matter, the biggest misconceptions, and practical steps you can take to stay healthy.
The Truth About Type 2 Diabetes: What the Science Says
In this episode of Mastering Blood Sugar, we break down the real causes of type 2 diabetes and what the evidence says about reversing it. With so much misinformation online, it’s easy to get caught up in debates over carbs, fats, and sugar—but what does the research actually show?
What’s Really Causing Type 2 Diabetes?
The primary driver of type 2 diabetes isn’t just one food or macronutrient. The biggest factor is excess fat accumulation, particularly in the liver and pancreas. Research shows that losing this fat, regardless of diet, can significantly improve insulin resistance and even put diabetes into remission.
How to Reverse Type 2 Diabetes
The strongest predictor of diabetes remission is weight loss—specifically, fat loss in key areas. Studies like the DIRECT trial show that even moderate weight loss can restore blood sugar control. However, different approaches work for different people. Low-carb, Mediterranean, and fasting-based diets have all shown success. The key is sustainability—choosing a method that works long-term.
Should You Worry About Blood Sugar Spikes?
With the rise of continuous glucose monitors (CGMs), many worry about brief post-meal blood sugar spikes. But the science is clear: temporary increases are normal. The real concern is when blood sugar remains elevated for extended periods. Instead of focusing on small fluctuations, it’s more important to look at overall patterns and long-term metabolic health.
The Bottom Line
Type 2 diabetes is not a lifelong, irreversible disease. The research shows that reducing excess body fat—especially visceral fat—can restore normal insulin function. Multiple dietary strategies can work, but sustainability is key. Rather than getting caught up in diet trends or fear-based nutrition advice, focus on what actually leads to long-term success.
Key Takeaways
5:17 Weight loss is the strongest factor in diabetes remission
7:54 Losing fat in the liver and pancreas can normalize blood sugar
9:24 Muscle mass plays a key role in glucose control
16:16 Many diets work but sustainability is the key to success
25:38 Saturated fat and heart health what the science actually says
32:42 LDL cholesterol vs ApoB the best markers for cardiovascular risk
38:52 Blood sugar spikes are normal chronic high levels are the real issue
Resources:
Website: www.nutritionmadesimpl.com
Books: (Check Dr. Carvalho’s latest research and publications.)
Instagram: www.instagram.com/nutritionmadesimple
Facebook: www.facebook.com/nutritionmadesimple
YouTube: www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw
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In this episode, Dr. Jockers discusses the ketogenic diet, blood sugar control, and diabetes. He reflects on how the ketogenic diet's popularity has grown over the years and shares new insights and learnings from his experiences. Dr. Jockers highlights the importance of this diet in managing diabetes and improving overall health. Join us on this enlightening journey as we explore the science behind this powerful dietary approach and its myriad benefits for blood sugar regulation. This episode is your one-stop podcast for unlocking the secrets of the ketogenic diet and its incredible impact on blood sugar management.
Fueling the Body: Unraveling the Ketogenic Diet's High-Fat Magic
The ketogenic diet is a low-carb, high-fat, and moderate-protein approach that involves cutting out sugars, grains, and high-carb foods, favoring healthy fats like avocados, olive oil, and grass-fed meats. This triggers ketosis, where the body efficiently burns fat for energy, aiding weight loss. Fat's satiating effect reduces hunger, and lower carbohydrate intake leads to decreased insulin levels, promoting overall health.
Unlocking the Fat-Burning Potential: The Vital Role of Reducing Insulin Levels
The ketogenic diet reduces blood sugar levels and improves control by limiting carbs and increasing healthy fats, leading to ketosis, where the body burns fat for fuel. This lowers insulin levels, addressing insulin resistance and promoting fat utilization. Ketones, produced during ketosis, offer various health benefits.
Safeguarding Through Inflammation: The Body's Intricate Defense Mechanism Against Food Threats
Inflammation is a natural defense mechanism in the body against infection and foreign substances. Yet, chronic inflammation can be detrimental to health and increase the risk of various diseases. Dr. Jockers explains that food consumption can trigger inflammation, and adopting a ketogenic diet and fasting can help reduce it. When we eat, the body perceives food as a potential threat due to microbes and harmful substances it may contain. Consequently, the body initiates an inflammatory response to protect itself. Certain dietary choices, like high-carbohydrate foods raising insulin levels, and frequent eating throughout the day, can lead to chronic inflammation by consistently activating these inflammatory pathways. This constant presence of high insulin levels puts the body on high alert, sending inflammation signals throughout the entire system.
Key Takeaways:
00:11 Ketogenic diet improves blood sugar
10:23 Ketones and fasting reduce inflammation
10:58 Inflammation and ketosis explained
22:04 Transitioning to a ketogenic diet
22:18 Stay hydrated and consume electrolytes
32:28 Ketogenic diet can reverse diabetes
33:04 Personalized approach for optimal health
38:40 Revitalize your energy: hydrate with more water
Resources:Website: https://drjockers.com/
Books: https://drjockers.lpages.co/keto-metabolic-breakthrough-b/
Instagram: https://www.instagram.com/drjockers/
Facebook: https://www.facebook.com/DrDavidJockers/
YouTube: https://www.youtube.com/user/djockersSupport the show
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Dr. Amy McKenzie discusses the work at Virta Health, an online specialty medical clinic that treats patients with type 2 diabetes, metabolic syndrome, and pre-diabetes. Virta's treatment approach includes a ketogenic diet and technology-enabled continuous remote care. By using this approach, Virta Health has been able to help patients reduce or eliminate insulin and other oral medications. Clinical trials have significantly improved patients' insulin requirements and other medication reductions. Tune in as we chat about Virta Health's game-changing new model for optimal management when it comes to diabetes.
How the Ketogenic Diet Empowers Insulin Users to Slash DependencyThe ketogenic diet has gained significant attention recently for its potential benefits in managing various health conditions, including type 2 diabetes. One organization at the forefront of utilizing this diet for diabetes management is Virta Health. Virta Health is an online specialty medical clinic focusing on patients with type 2 diabetes, metabolic syndrome, and pre-diabetes. Their treatment approach addresses the underlying principle of insulin resistance common to these conditions. The primary component of their protocol is a ketogenic diet or nutritional ketosis. This diet involves consuming ultra-low carbohydrate meals that force the body to rely on fat for energy instead of glucose.
Unleashing the Power of Lifestyle Changes to Reduce Diabetes MedicationReducing medication for diabetes is a topic of great interest and importance in the field of healthcare. Diabetes, particularly type 2 diabetes, is a chronic condition that requires ongoing management to control blood sugar levels and prevent complications. Traditionally, medications have been a critical component of diabetes treatment, helping to lower blood sugar and manage the disease. However, there is growing evidence that reducing medication use, particularly insulin, can have significant benefits for patients with type 2 diabetes. The ketogenic diet has been shown to improve insulin sensitivity and promote weight loss. By following this diet, patients can reduce their reliance on medications, including insulin, and improve blood sugar control.
Revolutionizing Diabetes Care: Introducing a Game-Changing New Model for Optimal ManagementThe Virta Health program uses a ketogenic diet, which helps regulate blood sugar levels and reduces insulin dependence in type 2 diabetes. By limiting carbohydrates, the body relies on fats for energy, improving insulin sensitivity and blood sugar control. The program offers continuous remote care and physician monitoring through an app-based system. It provides ongoing support, accountability, and treatment adjustments. Peer support is also available to connect patients and foster a sense of community.
Key Takeaways:[04:49] A ketogenic diet reduces insulin use
[07:03] Reducing medications improves diabetes management
[13:50] Importance of weight loss in diabetes reversal
[19:03] Ketones have potential health benefits
[23:06] Health coaching improves diabetes management
[27:33] Improve patient outcomes through research
[33:14] Make research evidence freely accessible
Resources:
LinkedIn: https://www.linkedin.com/in/amymckenzie5/
Virta Health: https://www.virtahealth.com/
Research: https://www.virtahealth.com/researchSupport the show
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In this episode, CJ Walker, also known as the Genetic Diabetic, speaks about LADA (Latent Autoimmune Diabetes of Adulthood), a condition often misdiagnosed as type 2 diabetes. CJ shares her personal experience with being misdiagnosed and ultimately diagnosed with LADA and discusses the key things to know about this condition. This episode is a must-listen for anyone interested in learning more about LADA and how it differs from other types of diabetes. Listeners will gain valuable insights into this lesser-known form of diabetes and learn how to recognize the symptoms and seek appropriate care.
LADA: The Diabetes That Falls in BetweenLADA, or Latent Autoimmune Diabetes of Adulthood, is a condition that is often misdiagnosed. Some people call it type 1.5 diabetes, as it shares characteristics of both type 1 and type 2 diabetes. LADA is a form of diabetes caused by an autoimmune response that attacks the insulin-producing cells in the pancreas. This results in gradually losing insulin production, leading to high blood sugar levels.
One of the key differences between type 2 diabetes and LADA is the age of onset. Type 2 diabetes typically occurs in adults over the age of 45, while LADA can occur at any age but is most commonly diagnosed in adults between the ages of 30 and 50. Additionally, LADA is more common in people who are not overweight or obese, while type 2 diabetes is often associated with obesity.
Advocating for Diabetes: A Never-Ending Fight
Diabetes is a chronic illness that requires constant advocacy; this is especially true for those with LADA, a form of diabetes that is often misdiagnosed as type 2 diabetes. CJ shares her experience of being misdiagnosed with type 2 diabetes and her frustration with ineffective treatments. It was only after advocating for herself and doing her research that CJ could receive a proper diagnosis of LADA. CJ highlights the need for individuals with diabetes to be proactive in their healthcare and not be afraid to speak up and ask questions.
LADA: The Autoimmune Diabetes That Needs Careful Management
LADA, a form of diabetes with an autoimmune origin, involves the immune system attacking healthy tissues and cells. Unlike type 1 diabetes, LADA progresses slowly and is often diagnosed in adulthood. To preserve pancreatic function and insulin production, it is important to manage LADA by minimizing stress on the pancreas. This includes avoiding processed sugars and refined flour that can trigger insulin surges. While an ultra-low-carb or keto diet isn't required, it's essential to be mindful of food choices and their impact on blood sugar levels.
Key Takeaways:
[00:21] LADA, Latent Autoimmune Diabetes of Adulthood
[04:14] Type 1.5 diabetes diagnosis
[08:27] Autoimmune conditions and proper diagnosis
[14:39] Managing diabetes takes decision-making
[16:39] Hormonal differences in diabetes
[21:09] Latent autoimmune diabetes in adults
[25:03] Managing LADA with medications
[29:14] Diabetes support and resources
Resources:
Website: https://thegeneticdiabeticblog.com/
LinkedIn: https://www.linkedin.com/in/thegeneticdiabetic/
Instagram: https://www.instagram.com/thegeneticdiabeticblog/
Facebook: https://www.facebook.com/thegeneticdiabeticblog/Support the show
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We are lucky to be joined by the "Carb Addiction Doc,” Dr. Robert Cywes. Dr. Cywes works in the trenches and has a wealth of knowledge to share about preventing and managing diabetes. This episode touches on the challenges of balancing conventional and natural approaches to diabetes treatment. Plus, Dr. Cywes discusses the various ways to minimize your chances of developing diabetes and the importance of changing one's mindset to improve health outcomes. This episode is packed with valuable information for anyone looking to prevent diabetes, manage diabetes, and tackle diabetes risk factors.
Diabetes: A Growing Problem, a Growing Need for Solutions
Medication is a tool that can be used to treat a variety of medical conditions, including diabetes. However, it is essential to understand that medication alone cannot fix the root cause of the problem. In the case of diabetes, high blood sugar is just the tip of the iceberg. There is much more to be addressed to truly help those with diabetes.
Dr. Cywes emphasizes the importance of addressing behavior and treating the cause of the disease. Medication can be used as an accelerant to treatment, but it should not be relied on as the sole solution. Instead, medication should be used in conjunction with lifestyle changes and addressing the root cause of the problem. This can ultimately lead to remission of the disease and the ability to deprescribe medication.
CGMs: A Game-Changer for Diabetes Care
One crucial tool for managing diabetes is the continuous glucose monitor (CGM). CGMs provide real-time information about blood sugar levels, which is essential for effective diabetes management. Blood sugar levels should not be a flat line. Instead, blood sugar levels should fluctuate within an appropriate range for each individual. CGMs can help patients understand their blood sugar fluctuations and adjust their diet and medication as needed.
Sugar Trap: How to Avoid Insulin Resistance and Diabetes
Dr. Cywes highlights the adverse effects of excess sugar consumption on insulin resistance. The body has a delicate balance between glucagon and insulin, which work together to stabilize blood sugar levels. However, when excess carbohydrates or protein are consumed, the body prioritizes the storage of these nutrients, leading to insulin dominance instead of glucagon dominance. This can lead to insulin resistance, where the body blocks the insulin receptors to protect cells from the damaging effects of excess sugar.
Key Takeaways:
[02:31] Treating diabetes beyond blood sugar
[07:06] Blood sugar and glucagon
[11:53] Insulin and glucagon dominance
[17:36] Insulin resistance causes and theories
[21:26] Carbohydrates and fat consumption
[25:09] Medication for insulin resistance
[32:25] Insulin management in diabetes
[36:19] Insulin testing and dysregulation
[40:11] Glucagon's importance in health
[43:04] Satiety hormones and pathways
[57:10] Insulin suppression in carnivores
[01:03:06] Personalized medicineResources:
JSAPA: https://obesityunderstood.com
YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA
Instagram: https://www.instagram.com/carbaddictiondoc/
Facebook: https://www.facebook.com/carbaddictiondoc/
TikTok: https://www.tiktok.com/@carbaSupport the show
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Are you pregnant and have been diagnosed with gestational diabetes? Are you looking for nutrition advice to help you have a healthy pregnancy? Do you have food sensitivities that are affecting your blood sugar levels? If so, then this podcast with Dr. Christine Maren is for you! In this podcast, we will discuss gestational diabetes, nutrition advice for a healthy pregnancy, food sensitivities, blood sugar management, and elimination diets. Tune in as we chat about the importance of healthy fats during breastfeeding and some of the most significant health issues impacting fertility.
Gestational Diabetes: Nutrition Advice for a Healthy Pregnancy
Gestational diabetes affects pregnant women, causing high blood sugar levels, and the lack of discussion around it may make women hesitant to deviate from their doctor's advice. Dr. Christine Maren's podcast shares her personal experience with gestational diabetes and conflicting nutrition advice, such as the recommendation to follow a high-carb, whole-grain diet, which led to blood sugar spikes. The confusion arises from the misconception that whole wheat bread is better than white bread for blood sugar levels. Additionally, the advice to consume 50% carbs but low fat left her unsure of suitable food choices.
The Link Between Food Sensitivities and Blood Sugar Management
Not all carbohydrates are created equal. The American Diabetes Association (ADA) does not differentiate between types of carbohydrates, treating all carbs as equal; this can be problematic for individuals with gestational diabetes, type 2 diabetes, pre-diabetes, and even type 1 diabetes. Consuming high-carbohydrate foods can cause blood sugar levels to spike, leading to complications and health issues.
Elimination Diet: A Guide to Identifying Food Sensitivities
Food sensitivities can contribute to various health issues, including gastrointestinal problems, skin rashes, mental health issues, and inflammatory states. Identifying and eliminating these sensitivities can be crucial for individuals looking to improve their overall health and well-being. The top three food sensitivities are dairy, gluten, and eggs. While these foods are nutrient-dense and beneficial for many people, some individuals may have sensitivities that cause negative reactions.
The best way to learn about food sensitivities is through elimination diets and food sensitivity testing. Elimination diets involve removing potential trigger foods from the diet for at least four weeks and then slowly reintroducing them one at a time to see if any physical reactions occur. Food sensitivity testing can also be helpful, but it is essential to interpret the results with caution, especially if the individual is already on an elimination diet. By taking control of their diet and identifying potential trigger foods, individuals can improve their quality of life and reduce the negative effects of food sensitivities.
Key Takeaways:
[10:10] How food sensitivities play a role in different stressors
[18:30] What are some of the side effects of gluten?
[20:35] The importance of healthy fats during pregnancy and breastfeeding
[28:10] What are some of the biggest health issues impacting fertility?
[32:15] Advice for people who are newly diagnosed with diabetes.
Resources:
Website: https://drchristinemaren.com/
Facebook: https://www.facebook.com/DrChristineMaren/
YouTube: https://www.youtube.com/channel/UCc2X8HJUMZCjDEHveGLjggQ
Pinterest: https://www.pinterest.com/dr_maren/
Instagram: https://www.instagram.com/drchristinemaren/
12 Ways to Detox Your Home: https://drchristinemaren.com/gift/Support the show
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Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, mental and emotional factors, and food addiction. He also talks about the disconnect between himself and his clients before the experiment due to his never being overweight and how that changed when he completed the Fit2Fat2Fit experiment.
Lessons Learned From Drew's Fit2Fat2Fit Experience
Drew experienced first-hand how powerful emotional eating can be. Food is the most accessible drug in the United States because it gives us a dopamine hit. Our brains crave more of that dopamine hit, so we eat more. This dopamine hit is why it is so hard for people to get off processed foods and onto healthier options. It is like going through withdrawal symptoms.Drew faced cravings but stayed on track with his transformation plan thanks to accountability and motivation from followers. He also learned that transformation involves mental and emotional aspects, addressing food addiction, self-sabotage, nutrient processing, genetics, and hormone balance. Despite the complexity, with motivation and accountability, he achieved a healthier life.
Health and Your Relationship With FoodGenetics can impact our relationship with food. Emotional attachments formed in childhood, such as associating ice cream with rewards, can lead to reaching for it during emotional moments. It's crucial to be aware of our eating patterns and behaviors, considering how genetics influence our relationship with food. With motivation and support, making the necessary changes for a healthier life is achievable.
Weight Loss Is Highly Individualized
Despite genetic influences on our relationship with food, it's possible to achieve a healthier life. Understanding our own food patterns is crucial. Comparing ourselves to online influencers and expecting their results is unrealistic. Weight loss is a complex and individual journey, requiring empathy for those facing challenges.
Key Takeaways:
[02:14] Getting fat to motivate clients.
[03:58] Complex factors in diabetes management.
[07:00] Processed food and addiction.
[17:14] Emotional eating habits.
[20:30] Fitness industry and body types.
[27:10] Accessibility to healthy food.
[29:11] Overcoming mental and emotional hurdles.
[38:10] Maintaining weight loss.
[41:22] Self-love and healthy lifestyles
[45:10] Age and fitness transformation.
Resources:Instagram: https://www.instagram.com/fit2fat2fit/
Website: https://fit2fat2fit.com
Facebook: https://www.facebook.com/fit2fat2fit/
Twitter: https://twitter.com/fit2fat2fit
Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life: https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262/Support the show
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In this episode, Angelique Panagos, a nutritional therapist from the UK, joins the show to chat about the topics of hormones, digestion, and blood sugar health. Angelique shares that blood sugar is the cornerstone of her work as it significantly impacts energy levels, hormonal symptoms, mental clarity, and overall quality of life. She emphasizes the importance of balancing blood sugar levels to help reverse hormonal conditions and improve people's quality of life. This episode provides valuable insights into the role of nutrition in promoting overall health and wellness. Tune in for a conversation about the benefits of functional medicine and how it can help clients effectively manage various health conditions.
Balancing Blood Sugar LevelsMaintaining balanced blood sugar levels is essential for optimal health and well-being. Nutritional therapist Angelique Panagos believes that balancing blood sugar levels is the cornerstone of her work and is vital for improving people's quality of life. When our blood sugar levels become unbalanced, it can lead to various issues, from hormonal imbalances and digestive problems to poor mental clarity and low energy.
When working with clients, Angelique analyzes their diets for refined carbohydrates, sugary foods, long periods without eating, and caffeine. She also requests a food and mood diary to understand their eating habits and mood changes. Nutritional therapists can help identify imbalances and create a plan to achieve balanced blood sugar levels, emphasizing the importance of paying attention to our diets.
Reduce Stress and Eat Better
One of the most common mistakes that can lead to poor blood sugar levels is eating desserts for breakfast. Clever marketing has tricked many people, making identifying healthy food choices difficult. Eating processed foods and sugary snacks can also lead to poor blood sugar levels.
Modern life often causes stress, which can harm our health and affect our blood sugar levels. To minimize stress, taking time for self-care is crucial, along with being mindful of our diets. Practicing self-care and eating a balanced diet can improve our overall health and well-being.
Make Lifestyle Changes To Balance Hormones
One of the most important things we can do to improve our health is to make lifestyle changes to balance our hormones. Hormones are crucial for our overall health and well-being, and when they are out of balance, they can significantly impact our physical and mental health.
Hormonal imbalances can affect stress hormones, sex hormones, and thyroid hormones, causing various symptoms such as tiredness, irritability, and hair loss. To balance hormones, we need lifestyle changes such as reducing stress, eating a balanced diet, and practicing self-care. Yoga, meditation, and mindfulness can help reduce stress.
Key Takeaways
[00:01:10] Importance of blood sugar health.
[00:05:17] Dessert for breakfast.
[00:07:27] Deceptive marketing of "healthy" foods.
[00:10:38] Sugar and hormone balance.
[00:14:21] Hormones and stress interplay.
[00:18:00] Hormonal effects on health.
[00:21:44] Changing diet for PCOS.
[00:25:13] PCOS and sugar addiction.
[00:29:18] Hormonal balance and diet.
[00:33:32] Food industry's social responsibility.Resources
Instagram: https://www.instagram.com/angeliquepanagos
Energy Masterclass: https://angeliquepanagos.lpages.co/energy-masterclass/
Twitter: https://twitter.com/apnutrition
The Balance Plan: https://www.amazon.com/Balance-Plan-Optimize-Hormonal-Health/dp/1912023040
YouTube: https://www.youtube.com/channel/UCpDBzJwNoPCfuI6rlfOc6bw
LinkedIn: https://www.linkedin.com/in/angeliquepanagos/Support the show
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In this podcast episode, Dr. Brian interviews Dr. David Perlmutter about his new book, "Drop Acid," which focuses on uric acid and how it relates to metabolic health, insulin resistance, type 2 diabetes, and other health issues. The two discuss the importance of understanding the role of uric acid in the body and how it can be managed through diet and lifestyle changes to support overall health. As a neurologist, Dr. Perlmutter became interested in uric acid's impact on the brain and explored this topic in his book.
Elevated Uric Acid Can Cause Disease
Elevated uric acid levels in the body can cause several diseases and conditions. Uric acid is a naturally-occurring substance in the body, but when it is present at higher-than-normal levels, it can cause many health problems. Uric acid is most commonly associated with gout, a type of arthritis, but it can also be linked to other conditions such as metabolic syndrome, hypertension, and type 2 diabetes.
Uric acid is produced when the body breaks down purines, which are found in certain foods such as organ meats, sardines, anchovies, and mushrooms. When the body cannot properly process and excrete the excess uric acid, it can build up in the bloodstream and cause problems.
Limit Added Sugar Consumption
In today’s modern world, limiting added sugar consumption is more important than ever. Fructose is a type of sugar found naturally in fruits and vegetables and is also added to many processed foods. Fructose is metabolized differently than other sugars and has been linked to higher uric acid levels in the body. Excess fructose intake has been linked to several metabolic issues, including hypertension, cognitive decline, and obesity.
Lower Uric Acid For Better Health
Uric acid is a by-product of fructose metabolism, and elevated uric acid levels can lead to serious health problems. High uric acid levels are associated with an increased risk of death from all-cause mortality, cardiovascular death, and stroke. Additionally, it can increase the risk of erectile dysfunction and lead to the formation of uric acid crystals in the blood vessels and joints.Fortunately, there are ways to reduce uric acid levels and improve health. The first step is to identify and avoid hidden sources of fructose. This includes reading labels and being aware of the different names for added sugars, such as organic cane syrup. It is also important to limit alcohol consumption, especially beer, as it is rich in purines which can raise uric acid levels.
Key Takeaways:[00:00:36] Uric acid and metabolic health.
[00:05:00] Uric acid's causative role.
[00:09:29] The dangers of fructose.
[00:13:05] Uricase mutation and body fat.
[00:17:23] Uric acid and fructose.
[00:23:51] Uric acid and erectile dysfunction.
[00:28:07] Uric acid and blood sugar.
[00:29:58] AMP kinase and uric acid.
[00:34:10] Paleo movement and our ancestors.
[00:38:14] Lowering uric acid levels.
[00:42:14] Neuroinflammation and Alzheimer's.
[00:46:13] Fruit consumption and uric acid.
Resources:Website: https://www.drperlmutter.com
Drop Acid: https://www.drperlmutter.com/books/drop-acid/
Instagram: https://www.instagram.com/davidperlmutter/
YouTube: https://www.youtube.com/user/DavidPerlmutterMD
Facebook: https://www.facebook.com/DavidPerlmutterMd
Twitter: https://twitter.com/davidperlmutterSupport the show
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In this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience and working with clients, she emphasizes the benefits of a low-carb, high-fat diet and debunks some common nutrition myths. Listen to this insightful episode to gain valuable insights into improving your metabolic health.
Avoid Processed Carbs and OilsProcessed carbs and oils are some of the worst things you can put in your body. Not only are they unhealthy, but they can also contribute to serious health issues such as diabetes, heart disease, and obesity. That's why it's so important to avoid processed carbs and oils whenever possible.
One of the primary sources of processed carbs and oils is processed food. Processed food is often loaded with unhealthy ingredients such as high fructose corn syrup, maltodextrin, corn syrup, canola oil, and soy protein. These ingredients make food taste better but can also lead to various health issues. That's why it's so important to read the labels on food before you buy it and avoid any food that contains these ingredients.
Question Conventional Approaches To Health
In today's world, it is all too easy to accept conventional approaches to health without questioning them. We often take the advice of doctors, nutritionists, and other health professionals without considering the potential consequences. However, it is essential to remember that conventional approaches are not always the best or most effective.
Take nutrition, for example. For years, the dietary guidelines have recommended a diet high in carbohydrates, low in fat, and low in protein. This approach has been accepted by many as the only way to eat for optimal health. But recent research has shown that this approach may not be the best for everyone.
Heal With Real Food
It is vital to keep it simple and to focus on quality, nutrient-dense foods. When transitioning to a real food diet, focusing on nutrient-dense foods such as beef, butter, liver, and salmon is crucial. It is also essential to avoid processed foods and sugary drinks. Coffee can be consumed with heavy cream, and having carrots a few nights a week is okay.
Key Takeaways
[00:02:29] Low bone density in athletes.
[00:03:19] Carbs and diabetes.
[00:13:24] Low-carb diet and anxiety.
[00:18:01] Ethics in dietetics.
[00:21:17] Extreme diets and eating disorders.
[00:23:48] Refeeding the brain with fat.
[00:31:02] Carnivore diet for blood sugar.
[00:47:51] Lifestyle changes for better health.
Resources
Website: https://thedietitiansdilemma.net/
Book: https://www.amazon.com/dp/B08TYVDGS4/
Instagram: https://www.instagram.com/runeatmeatrepeat/
Twitter: https://twitter.com/MichelleHurnRD
Coaching Programs: https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/Support the show
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In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead.
He discusses his book and the research behind his ideas, inviting listeners to consider new perspectives on health and nutrition. The conversation touches on the influence of parents and cultural programming and the importance of questioning our assumptions.
Vegetables Are Not Always Healthy
Vegetables are often considered one of the most essential and healthy foods a person can eat. We are taught to include them in our diet from a young age, and doctors and nutritionists often recommend them. However, recent research by Dr. Paul Saladino, the carnivore MD, has challenged this assumption.
Dr. Saladino suggests that not all vegetables are healthy for humans. He argues that some vegetables contain compounds that can harm our bodies. For example, Dr. Saladino points to the presence of lectins, proteins found in some plants that may lead to inflammation and other adverse health effects. He also suggests that some vegetables contain compounds that can be hard for our bodies to digest, such as oxalates and phytates, which can interfere with the absorption of specific vitamins and minerals.
Eliminate Seed Oils and Processed Sugar
Dr. Saladino emphasizes the importance of eliminating seed oils and processed sugar from our diets. Seed oils, such as corn, canola, safflower, sunflower, and grape seed oil, are often found in processed foods and can contribute to various health issues. Processed sugar also contributes significantly to health issues such as obesity, diabetes, and heart disease.
Eat Animals For Nutrients
Eating animals for their nutrients is a concept that has been around for centuries. In recent years, however, the idea has been met with skepticism because plants contain more vitamins and minerals than animals. However, this is not necessarily true. While plants contain some vitamins and minerals, they also contain defense chemicals that can harm humans. Additionally, animal foods are more bioavailable than plant foods, meaning that our bodies can more easily absorb and use the nutrients found in animal foods.
The Hadza, an indigenous people living in Tanzania, is an example of a culture that relies heavily on animal foods. The Hadza are hunter-gatherers, hunting and gathering their nutrition from the land. They consume various animals, including antelope, wildebeest, and other game, as well as honey, fruits, and nuts. Studies have found that the Hadza have an excellent nutrient intake, with adequate levels of vitamins A, B, C, and E, as well as minerals such as iron, zinc, and magnesium. This is likely due to their diet, which is high in animal foods.
Key Takeaways
[00:01:25] Challenging beliefs about vegetables.
[00:03:44] Vegetables are potentially not healthy.
[00:09:11] Plant defense mechanisms.
[00:18:22] The benefits and detriments of vegetables.
[00:21:40] Molecular hormetics in plants.
[00:24:19] Why we should eat animals.
[00:27:20] Metabolic dysfunction and diet.
[00:33:04] Fructose and fruit vs. processed sugar.
[00:41:30] Seed oils and metabolic disease.
[00:44:41] Optimal human diet.
[00:56:43] Evolution of human vision.
Resources
Website: https://www.carnivoremd.com
The Carnivore Code: https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X/
Facebook: https://www.facebook.com/carnivoreMD/
Instagram: https://www.instagram.com/carnivoremd2.0/
YouTube: https://www.youtube.com/c/paulsaladinomd
Heart&Soil: https://heartandsoil.co/Support the show
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In this episode, Dr. Brian interviews Dr. Nicholas Norwitz, who shares his fascinating journey with a low-carb ketogenic-style diet and its impact on his health. Dr. Nicholas, a Ph.D. holder from Oxford University and an incoming medical student at Harvard, talks about his personal health experiences and how they inspired him to start helping others.
He also explains how his research has revealed the benefits of a low-carb diet and discusses some nutrition myths. This insightful conversation is a must-listen for those interested in exploring the connection between diet and health.
Metabolic Medicine Is Key
Metabolic medicine is critical to understanding and preventing metabolic diseases. Metabolic diseases affect the body's ability to process and use energy. Examples include diabetes, obesity, cardiovascular disease, and osteoporosis. Metabolic medicine is an emerging field focusing on the underlying causes of metabolic diseases, such as insulin resistance, vitamin deficiencies, and hormone imbalances. By understanding the root causes of metabolic diseases, doctors can develop effective treatment plans to prevent and manage them.
One of the most critical aspects of metabolic medicine is understanding how lifestyle and genetics can interact to cause metabolic diseases. For example, a person's diet, activity level, and genetics can all play a role in their risk of developing metabolic diseases. By understanding the connections between lifestyle and genetics, doctors can develop personalized treatment plans to address each individual's unique needs.
How Can You Prevent Metabolic Diseases?
In addition to understanding the underlying causes of metabolic diseases, metabolic medicine also focuses on prevention. By eating a balanced diet, exercising regularly, and getting enough rest, we can reduce our risk of chronic diseases and live a healthier, happier life. Additionally, if we are suffering from metabolic diseases, it is vital to seek professional help. Doctors can help us develop personalized treatment plans to address our individual needs.
Finally, it is essential to be aware of the influence of big sugar on metabolic medicine. Companies like Coca-Cola and Pepsi have been known to fund research and education to influence what dietitians learn and how they disseminate information. This can lead to the promotion of unhealthy diets and the perpetuation of metabolic diseases. Overall, it is essential to address metabolic health for prevention. By understanding the underlying causes of metabolic diseases and taking steps to prevent them, we can reduce our risk of many chronic diseases and live a healthier, happier life. Metabolic medicine is vital to understanding and preventing metabolic diseases, and it is crucial to be aware of the influence of big sugar on the field.
Industry Influences Nutrition Guidelines
Nutrition guidelines are often biased by industry. The industry significantly influences nutrition guidelines and how we view food. Companies like General Mills fund continuing education courses to promote the idea that packaged foods are just part of life and can benefit our health. This idea of "everything in moderation" is often used to excuse people from indulging in unhealthy foods, even though many are engineered to be addictive. For example, when looking up the nutritional information for dates, it was discovered that 340 grams of sugar were needed to get the recommended amount of potassium, the richest nutrient in dates. This is a tremendous amount of sugar, and it is not an accurate representation of the health benefits of dates.
In addition, many nutrition labels on ultra-processed foods are misleading and do not accurately reflect the nutrients available to our bodies. The word "fortified" is often used to make these foods seem healthier, bSupport the show
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In this episode of the Mastering Blood Sugar podcast, host Dr. Brian interviews Dr. Dominic D'Agostino, a scientist from the University of South Florida who studies ketogenic diets, metabolism, and brain health. Dr. Brian and Dr. Dominic discuss the growing popularity of ketogenic diets and their potential benefits for diabetes and metabolic health. Dr. Dominic shares his background, interest in nutrition and metabolism, and research on the neural control of autonomic regulation. Overall, this episode explores the science behind ketogenic diets and their potential impact on overall health.
Health Benefits of a High-Fat Diet
High-fat diets have been gaining a lot of attention in recent years as more and more research has been conducted on the potential health benefits of consuming a high-fat diet. In particular, the ketogenic diet has been studied extensively, and the results have been quite promising.
The research conducted by Dr. Dominic and others on the potential health benefits of a high-fat diet is optimistic. Not only has it been used to treat seizures, but it has also been studied for its potential to improve glycemic control, reduce inflammation, and even fight cancer. While more research is needed, the evidence suggests that a high-fat diet can benefit many people.
Ketones Provide Energy During Fasting
One of the most exciting aspects of a high-fat diet is the role of ketones in providing energy during fasting. Ketones are small water-soluble molecules produced by the liver, and they are released into the bloodstream when the body is in a fasted state. This allows the body to access a fuel source that it otherwise would not be able to use.
Ketones are an efficient fuel source for the heart and the brain, and they can replace glucose as the primary energy source after about 24 to 48 hours of fasting. This is why ketones are crucial for fasting people, as they provide the body with an alternative energy source to help prevent muscle breakdown and keep the brain functioning correctly.
Benefits of Ketosis: Health and Energy
One of the main benefits of the ketogenic diet is its ability to induce a state of ketosis, which converts fat into ketones for energy. This process of ketosis has several benefits, including improved energy, appetite suppression, and enhanced immunity.
One of the primary benefits of ketosis is improved energy. When the body is in a state of ketosis, it can burn fat for energy more efficiently than it would when in a state of glycolysis or burning carbohydrates for energy. This increased efficiency results in an increased energy level, allowing the body to perform at its peak. In addition, ketones may also provide an anti-hypoglycemic effect, benefiting those with diabetes or other conditions that cause hypoglycemia.
Website: https://ketonutrition.org
Blog: https://ketonutrition.org/blog-2-2/
Instagram: https://www.instagram.com/keto.nutrition/
Facebook: https://www.facebook.com/ketonutrition.org
YouTube: https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos
Twitter: https://twitter.com/DominicDAgosti2
Key Takeaways:
[00:01:12] How Dr. Dominic D'Agostino got interested in the study of ketogenic diets and metabolism.
[00:04:13] Ketogenic diet for epilepsy.
[00:09:01] Ketones as an energy source.
[00:12:22] Ketones and their therapeutic effects.
[00:16:26] Ketone bodies and energy production.
[00:21:13] Therapeutic fasting for seizures.
[00:25:47] Low-carb diets for weight loss.
[00:30:33] Continuous glucose monitor for diabetes.
[00:37:50] Ketones attenuate hypoglycemia effects.
[00:38:45] Ketogenic diet and immunity.
[00:45:30] Managing type two diabetes.
[00:46:43] Starvation diet.Support the show
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Steven Gundry, MD is a cardiologist, heart surgeon, medical researcher, and author.
His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research.
In 2008, his best-selling book, “Dr. Gundry’s Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA.
In this episode Dr. Steven Gundry is talking about the main drivers of inflammation today, and how he believes that all disease starts in the gut. He shares how he has changed his mind about leaky gut over the years. Dr. Gundry talks about how gluten is a perfect cause of a leaky gut.
Dr. Steven Gundry explains what plant proteins (lectins) are, and how they are plants’ bioweapons to protect themselves. Then he shares how gluten can cause insulin resistance and weight gain, and what are other lectins out there additionally to gluten.
Dr. Steven Gundry shares a very interesting fact that for most western countries lectins are not a problem and why. He describes how many traditional cultures cook and prepare grains, beans, vegetables differently, and it helps them stay away from lectins. You will be surprised by the different foods Dr. Gundry lists that can cause health issues. But most people believe they are healthy foods. Also, he covers the nuts and seeds, and which ones can be beneficial, and which ones he suggests avoiding.
Steven Gundry, MD gets into the topic of oxalates, what they are and how they can cause problems. Stay tuned to find out what he feels about dairy products, fruits, and animals protein according to the diet he suggests.
Key Takeaways:
[ 8:06 ] The connection between chronic systemic inflammation and diabetes.
[ 12:40 ] What are lectins and how do they have the potential to harm us.
[ 21:22 ] Why lectins are not a problem for a lot of countries
[ 23:48 ] Surprise foods that people think are healthy but that are actually high in lectins and are problematic.
[ 32:50 ] The potential problems associated with the oxalates in the gut.
[ 49:24 ] Fruits, their health properties and drawbacks.
Support the show
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Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU.
In this episode, Dr. Casey Means talks about the importance of understanding your glucose levels with the help of the continuous glucose monitor device (CGM), and how the change of the glucose levels throughout the day affects different areas of everyone’s life. She talks all about the metabolic disfunction that most American adults deal with, and how those conditions are actually preventable with the right diet and lifestyle choices.
Dr. Casey explains why this knowledge is important to people who don’t have any metabolic conditions, and how it can help people prevent developing them in the future. She goes over different areas of life, including diet, sleep, exercise, and activity levels, and how they can affect the overall health and specifically the glucose levels.
Dr. Casey Means mentions metabolic flexibility and goes over what it actually is, and how it works. She explains how our bodies switch between using glucose for energy to using fat based on different availability. Then she covers why the personalization of a diet can be very effective, and how everyone’s body responds differently to the same foods. With the use of the CGM you can actually optimize your own dietary preferences to make it most healthy for you.
And lastly, Dr. Casey means explains how the Levels app works and how to use the data collected by the continuous glucose monitor.
Key Takeaways:
[ 2:08 ] Continuous Glucose Monitor (CGM) for personalized dietary lifestyle.
[ 4:06 ] Why it is important to understand glucose levels even if you don’t have diabetes.
[ 8:42 ] One to one relationship between what you are eating and what happens to your body.
[ 14:40 ] Sleep deprivation and stress.
[ 23:10 ] HIIT has a paradoxical effect on glucose.
[ 24:53 ] Metabolic flexibility.
[ 29:40 ] Diet personalization.
[ 36:48 ] If I have a CGM on and I am not a diabetic, what should my glucose levels look like over 24 hour period?
[ 39:30] The dawn phenomenon in people who are non-diabetic.Mentioned in this Episode:
Dr. Casey Means’ Instagram: https://www.instagram.com/drcaseyskitchen/
Dr. Casey Means’ Twitter: https://twitter.com/drcaseyskitSupport the show
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