Episodes
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Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
Chapters:
00:00 Introduction to Healing
01:39 Understanding the Healing Process
03:12 Validation vs. Proactive Healing
04:46 Healing as an Active Process
06:14 Feel It to Heal It
07:50 Personal Experiences with Feel It to Heal It
09:14 The Dangers of Misunderstanding Trauma
13:44 Alternative Methods for Healing Trauma
16:00 Next episode teaser
In this episode, Cher talks about:
How to start your healing journey without feeling overwhelmedWhat "feel it to heal it" really means and why it's misunderstoodHow to avoid getting stuck in emotional pain during healingHow to heal trauma without reliving painful memoriesHow to know if you’re stuck in emotional validation instead of healingWhat the risks are of following bad trauma healing adviceSo, if you’ve ever asked yourself questions such as:
What are the signs that my healing journey is stuck in a validation loop?What are some alternatives to traditional therapy for healing trauma?How can I process trauma without talking about it in detail?How can I tell if my healing methods are making my emotional pain worse?What’s the role of the subconscious mind in trauma recovery?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
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Are you ready to discover the hidden key to effortlessly attracting abundance into your life? In this episode, I’ll share transformative shifts and actions that will free you from scarcity and unlock a world of limitless possibilities. These are simple yet life-changing steps to rewire your mind and start manifesting abundance faster than you ever imagined!
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
Chapters:
00:20 Misconceptions About Abundance
02:34 Understanding Energy and Abundance
04:12 Scarcity Mindset and Its Origins
06:47 Transitioning from Scarcity to Abundance
10:31 Actions to Manifest Abundance
13:21 Maintaining an Abundant Mindset
14:58 Practical Steps to Abundance
19:53 Consistency in Abundance
In this episode, Cher talks about:
How to shift your mindset from scarcity to abundanceWhat abundance really is and why it’s not just about moneyHow to move from scarcity thinking to a secure, abundant mindsetWhat actions to take today to notice and feel more abundanceSo, if you’ve ever asked yourself questions such as:
How can I align myself with the frequency of abundance?What are simple steps to manifest abundance?Can mindset reprogramming help me manifest abundance?How can I get rid of limiting beliefs that block abundance?What is the best daily practice for attracting abundance?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Missing episodes?
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Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
Chapters:
00:00 Introduction to the healing journey
02:08 Why are you healing?
07:42 The forward first approach
11:53 Understanding yourself
16:15 Beliefs and reality
19:27 Increasing awareness
23:58 Addressing traumas
In this episode, Cher talks about:
How to start your healing journeyWhy your beliefs shape your reality and how to change themHow to recognize the root cause of anxietyHow to avoid feeling worse by choosing the right healing spaces and communities.So, if you’ve ever asked yourself questions such as:
Why does healing sometimes feel like it’s making me worse instead of better?How can I start healing without revisiting every painful memory?What does it mean to take a forward-first approach in healing?Why do I feel anxious even when nothing is wrong?How can I clear trauma that’s still affecting me, even years later?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Imagine dialling up your magnetism so that you effortlessly align with your desires - sounds ideal, right? It’s time to shift your energy from fear and frustration to inner peace and joy. In this episode, discover how to fall in love with the process itself, and get ready to learn how this is your key to unlock what it is you've been manifesting...
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
Chapters:
01:11 Being a miserable manifester
03:54 Understanding your values
05:43 The power of feeling
08:54 Releasing negative emotions
11:31 How to activate feeling better
19:18 Allowing yourself to feel good…now
In this episode, Cher talks about:
How to feel the emotions of your manifestation before it comesWhat to do when manifestation feels like it's miserableWhat to align your emotions with your manifestationSo, if you’ve ever asked yourself questions such as:
Why do I feel unhappy while waiting for my manifestations to come true?Why does my mind focus on negative emotions instead of positive ones?How can I reprogram my mind to feel happy and peace now?What steps can I take to enjoy my life more while waiting for my manifestations?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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It's time to stop waiting and start living, and I am going to share with you exactly how (and what's been stopping you) so that you can change your reality through the power of your own feelings, NOW...
Freebies:
❤️🔥 Take the 'Become your Future Self' quiz
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
Chapters:
01:03 Why we rely on external validation
02:09 The brain's reward system
03:04 Breaking the cycle of external dependency
07:27 The illusion of deservingness
08:21 Childhood conditioning and manifestation
11:49 Making peace with the present
18:05 Transforming your emotional programming
In this episode, Cher talks about:
What to know about the brain's reward system and its impact on your feelingsWhat to learn about overcoming the fear of enjoying life now How to stop relying on external achievements to feel goodWhat to do to change your emotional programming and experience life differentlyWhat to understand about the importance of making peace with your current life to attract your desires fasterSo, if you’ve ever asked yourself questions such as:
Why do I feel like I need to achieve something before I can be happy?How can I tap into the feelings I want without waiting for external things to happen?What does it mean to find happiness within?Why do I feel like I don’t deserve to be happy until I’ve reached my goals?Why do I still feel empty after getting what I thought I wanted?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Want to create more peace and less frustration on your manifestation journey? In this episode, I’ll reveal the surprising truth about what’s really holding you back and give you the secret to turning that frustration into fulfillment, so you can start living the life you desire—right now. Ready to discover the key that changes everything...?!
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎧 Try the Highest Self audio experience
Chapters:
00:00 Frustration with manifestation
02:47 Time and manifestation challenges
06:50 The power of the mind
08:17 Changing beliefs
11:58 Making peace with the now
18:02 How to activate the feelings now
In this episode, Cher talks about:
How to overcome manifestation frustrationHow time is just a conceptHow to speed up manifestations by releasing desperate energySo, if you’ve ever asked yourself questions such as:
How can I shift my mindset from impatience to peace when manifesting?Why am I stuck in my manifestation process despite doing all the work?Why does my 3D reality take so long to catch up with my energy shifts?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Feeling trapped in cycles of unwanted thoughts and stuck realities? It’s time to break free! Imagine unlocking your hidden magic—just like at Hogwarts—to create whatever you desire, guided by the timeless wisdom of Neville Goddard. Ready to discover how to activate your true power and change your reality?
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎧 Try the Highest Self audio experience
Chapters:
00:24 Break free from a conditioned mindset
01:46 The power that lies dormant within you
04:06 The role of imagination in shaping reality
10:01 Changing your beliefs, changing your world
13:28 How to own your life
15:42 It’s time to grow beyond your fear
In this episode, Cher talks about:
How to break free from victim mentalityWhat to remember when you feel powerless How to use your imagination to manifest the life you desireHow to change your internal state to change your realitySo, if you’ve ever asked yourself questions such as:
How can I take back control of my life?Why do my thoughts seem to shape what happens in my life?How can I use my imagination to change my reality?Is there really no such thing as coincidence in life?Why do people judge me when I start to change my life for the better?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Are you ready to discover the proof that you can achieve anything? In this episode, I’m pulling back the curtain on the dual dimensions of reality and revealing the keys to making a quantum leap into the life of your wildest dreams. Prepare to be not just motivated, but truly awakened to your limitless potential. This is where your journey to living beyond the ordinary begins...
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
Chapters:
00:00 Anything is possible
02:12 Understanding reality beyond our senses
04:11 Navigating life's challenges and believing in possibilities
06:24 Energy and matter: the dual reality
12:37 Aligning thoughts and reality
18:15 The power of consistency and vision
25:44 Achieve anything
In this episode, Cher talks about:
What to do when your current reality feels like a distraction from achieving your dreamsHow to use your thoughts to reshape your realityHow to align your thoughts and energy to manifest What to understand about the time it takes for physical reality to catch up with your energetic intentionsSo, if you’ve ever asked yourself questions such as:
Can my thoughts really shape my reality, or is it just wishful thinking?Why does it feel like my life is stuck even though I'm trying to manifest change?Why does my current reality seem to block me from achieving what I want?Why is it so hard to believe that anything is possible for me?What role does quantum physics play in the manifestation process?How do I maintain belief in my vision when my 3D reality contradicts it?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Ever feel like something is holding you back from manifesting? In this episode, I’m diving deep into the hidden blocks - like fear, self-worth, and societal expectations - that cloud our judgment and keep us stuck in a life that doesn’t fulfil us, even when we think it should. I'll also share with you how to break free from all that and create a life that’s not just good, but beyond your wildest dreams. Let’s uncover the secrets to aligning with your authentic self and manifesting a life better than you ever imagined…
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
🌺 Download the 'How to Heal' free ebook
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎧 Try the Highest Self audio experience
Chapters:
00:37 Understanding your desires
01:56 Common blocks to manifestation
04:20 Overcoming fear and self-doubt
07:02 Breaking free from societal expectations
13:26 Healing from trauma to manifest
15:13 Discovering your true desires
15:32 Aligning with your values
23:27 Focusing on feelings over things
In this episode, Cher talks about:
How to discover your true desires when you're unsure of what to manifestWhat to do if fear of failure is holding you backHow to reconnect with your authentic selfHow to use feelings rather than things to clarify what you want to manifestSo, if you’ve ever asked yourself questions such as:
I don’t know what I want to manifest—how can I figure it out?Why am I afraid to decide what I want in life?What if I don’t believe my dreams are possible?What are the reasons I can’t figure out what I want in life?Why do I feel empty even after achieving what I thought I wanted?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Reality check: Your manifestations could be slipping through your fingers because you don't feel ready or deserving. Today, we'll uncover how your vision board goals might be closer than you think and why raising your awareness is the key to unlocking them. Don't let unconscious blocks keep your dreams as dreams — it's time to discover the secrets of truly receiving what you manifest!
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎧 Try the Highest Self audio experience
Chapters:
01:06 Overcoming fear of disappointment
03:08 The problem with expectations
04:51 Letting go of control
09:51 My big manifestation!
17:01 The power of self-worth
In this episode, Cher talks about:
Why your manifestations might not look like you expected them toWhy focusing on how and when can block your manifestationsWhy your self-worth impacts your ability to receive manifestationsSo, if you’ve ever asked yourself questions such as:
Signs my manifestation is coming?Why do manifestations not always appear as expected?How does focusing on the outcome block manifestations?How can I increase my self-worth?What are common mistakes people make when manifesting?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Unlock the true power of the Law of Detachment and transform your manifestation game! Ever wondered what ‘detaching’ really means? Hint: it’s not just about ‘letting go.’ Get ready to discover the secrets that will make you irresistibly magnetic to your manifestations...
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎧 Try the Highest Self audio experience
Chapters:
00:00 The Law of Detachment
01:32 Historical background and philosophical roots
04:35 Examples of Law of Detachment
05:58 Action in manifestation
08:23 Overcoming limiting beliefs
16:14 Steps to master the Law of Detachment
18:44 Manifestation challenge
In this episode, Cher talks about:
How to understand the law of detachment in manifestationWhat Aristotle's classical logic teaches about detachmentHow to set clear intentions for successful manifestationHow to trust the process without obsessing over the outcomeSo, if you’ve ever asked yourself questions such as:
What is the law of detachment in manifestation?How does the law of detachment work?What are the steps to practice the law of detachment?What is the difference between the law of attraction and the law of detachment?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Manifestation is a byproduct of your identity. So, who are you being now, and does this align with the version of you who is already living out your manifestation? If not, it's time to transform, because when your identity shifts, so does your reality!
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎧 Try the Highest Self audio experience
Chapters:
00:34 Material vs. personal growth
03:29 The science of energy and manifestation
04:08 Mind as a projector
06:04 Overcoming limiting beliefs
10:04 Identity and action in manifestation
12:46 Embracing new beginnings
20:07 Future self and identity work
In this episode, Cher talks about:
How to rebuild your identity How the science of energy relates to effective manifestationHow to overcome limiting beliefs Why new beginnings are essential for continuous manifestationHow to align with the future self to achieve goalsSo, if you’ve ever asked yourself questions such as:
How can I use my identity to manifest my dreams?How does science relate to manifestation?How can I overcome limiting beliefs?Why does my self-concept influence my manifestation success?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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How you view yourself shapes your actions and the way you show up in the world. What if you could change this blueprint and transform your life? In this episode, discover why people's opinions of you are more about them than you, and how this insight gives you the freedom to become your true self...
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎥 How RRT can help your business blocks: 10 min masterclass
🎧 Try the Highest Self audio experience
Chapters:
00:00 Introduction to self concept
03:16 The farmer and the cottage
06:43 Perception vs. reality
09:50 Changing your self concept
11:07 Negative self talk
15:51 Embodying main character energy
19:08 Manifestation and identity
In this episode, Cher talks about:
How to change your self-conceptHow to transform your identityHow to redefine how you show up in the world without worrying about others' opinionsSo, if you’ve ever asked yourself questions such as:
How can changing my self-concept transform my life?Why do I worry so much about how others see me?Why do others see me differently than I see myself?How can shifting my self-identity lead to better opportunities?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Have you ever wondered how to break free from a limiting belief and recognise when it’s truly shifted? In this episode, I reveal five surprising signs that show you've successfully rewired your mindset and how these changes can lead to incredible transformations. Get ready to be inspired and to start creating your own powerful shifts...
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎥 How RRT can help your business blocks: 10 min masterclass
🎧 Try the Highest Self audio experience
Chapters:
00:57 Understanding limiting beliefs
01:21 Methods to shift limiting beliefs
07:32 Five ways to know a belief has shifted
20:00 Deeper layers of limiting beliefs
22:27 How to transform your life before the end of the year
In this episode, Cher talks about:
How to recognise when your limiting beliefs have shiftedHow to notice when you're taking actions that were previously hindered by limiting beliefsHow to understand the change in your identity after shifting a limiting beliefHow to use questioning to dismantle and shift limiting beliefs effectivelyHow subconscious reprogramming creates lasting changes in your belief systemSo, if you’ve ever asked yourself questions such as:
What are the signs that a limiting belief is no longer holding me back?How do I know if subconscious reprogramming has worked?How do I clear a limiting belief?What does it feel like when a limiting belief has been successfully reprogrammed?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Ever wondered what it takes to truly transform your life? In this episode, Doug and I reveal the three key ingredients to powerful manifestation: subconscious beliefs, neural pathways, and the Law of Attraction. Join us as we dive deep into breaking unhelpful patterns and creating real, lasting change in your life...
Follow Doug on Instagram & TikTok
💋 Follow Cher on Instagram
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎥 How RRT can help your business blocks: 10 min masterclass
🎧 Try the Highest Self audio experience
Chapters:
01:03 Meet Doug!
01:43 How we met
05:06 Viral manifestation game
06:50 Understanding the manifestation recipe
07:23 Power of the subconscious mind
17:22 Role of the reticular activating system
20:02 Rewiring the brain: neural pathways
22:33 Law of attraction explained
26:45 Free live event details
In this episode, Cher talks about:
What to know about reprogramming your beliefs for successHow to overcome self-doubt and limiting beliefsThe neuroscience behind manifestation How to utilise the law of attractionSo, if you’ve ever asked yourself questions such as:
How can I reprogram my subconscious mind?What is the significance of the reticular activating system in manifestation?How does the 24-hour manifestation game work?How can I use the law of attraction to manifest?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Feeling stuck with self-doubt and comparison? Imagine if you could rewrite your self-concept, boost your self-worth, and fast-track your journey to manifesting your dream life. It's time to collapse the timeline between where you are now and where you want to be...
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎥 How RRT can help your business blocks: 10 min masterclass
🎧 Try the Highest Self audio experience
Chapters:
01:06 Identifying limiting beliefs
02:18 Personal experiences with self-concept
04:20 Comparing yourself to others
07:12 Rewiring your beliefs
12:22 The power of subconscious shifts
In this episode, Cher talks about:
What to do to overcome self-doubt and limiting beliefsWhat to understand about the power of self-beliefHow to stop comparing yourself to others and increase self-worthWhat to learn about building a positive self-conceptSo, if you’ve ever asked yourself questions such as:
Why do my beliefs hold me back from achieving my goals?How do I stop comparing myself to others?How can I raise my self-worth to feel good enough?How can I overcome self-doubt?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Ever wondered why your manifestations aren't coming to life? What if hidden limiting beliefs are holding you back? Let's uncover how these invisible barriers affect your journey and discuss practical steps to identify and rewrite them so you can transform your life and manifest your dreams faster than ever before...
💋 Follow Cher on Instagram
Chapters:
01:29 Understand your belief systems
01:53 Explore the impact of unconscious beliefs
02:20 Link between manifestation and action
03:05 Learn to identify your limiting beliefs
04:31 Steps to rewrite your belief system
07:06 Transform with practical exercises for change
18:08 Unlock the power of deep subconscious reprogramming
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
🎥 How RRT can help your business blocks: 10 min masterclass
🎧 Try the Highest Self audio experience
In this episode, Cher talks about:
How to identify and address limiting beliefsWhat to understand about the subconscious mind's role in manifestationHow to use journaling to uncover and reprogram limiting beliefsHow to question and challenge your existing beliefs to transform your lifeWhat techniques to use for deep subconscious reprogramming beyond journaling…and more. So, if you’ve ever asked yourself questions such as:
How can limiting beliefs shape my reality?Why do unconscious beliefs impact my daily actions?How does my belief system influence my manifestations?How can I rewrite my belief system?Why is deep subconscious reprogramming useful for change?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Ever feel like you self-sabotage? Or like there's a part of you holding yourself back? In this episode, I share three powerful perspective shifts grounded in neuroscience, psychology, and energetics that promise to transform your relationship with yourself and raise the roof of what you once thought was possible...
🌺 Download the 'How to Heal' free ebook
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
❤️🔥 Take the 'Become your Future Self' quiz
Chapters:
00:55 Three perspective shifts to transform your self-relationship
03:24 Embrace wholeness for a stronger self-connection
06:28 Unlock your potential by understanding survival instincts
11:41 Expand your capacity to receive and manifest more
14:39 Free resources
In this episode, Cher talks about:
Why recognizing your worth is essential for manifesting abundanceHow your internal thermostat affects your capacity to receiveHow fear of emotions limits your potentialWhat understanding primal instincts reveals about anxiety…and more. So, if you’ve ever asked yourself questions such as:
How can I have more compassion for myself?Why do I feel like I'm holding myself back and how can I change it?How does my upper limit impact what I can manifest?How can I reprogram my subconscious?Why do I experience anxiety and how can I manage it?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Imagine having a compass that guides you straight to your dream life—wouldn't you want to use it? In this episode, uncover the secrets of accessing your intuition on-demand, why it might feel out of reach right now, and the steps you can take to strengthen this powerful connection!
🌺 Download the 'How to Heal' free ebook
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
❤️🔥 Take the 'Become your Future Self' quiz
Chapters:
00:00 Introduction to intuition
00:43 Understanding the quantum field
02:17 Clearing the past for clarity
05:29 Reconnecting with your power
13:25 Removing the rucksack of life
15:28 Practical steps to inner peace
In this episode, Cher talks about:
How to unlock your intuition to guide you towards your dream life fasterHow to clear mental clutter to enhance your intuition and creativityWhy focusing on removing limiting beliefs can unleash your true potentialWhy strengthening your intuition helps you break free from self-doubt…and more. So, if you’ve ever asked yourself questions such as:
How can I strengthen my intuition to manifest faster?How do I access the quantum field of infinite possibilities?What are practical steps to enhance my intuition and clarity?How can I clear past traumas and limiting beliefs?Why do my past experiences affect my intuition and creativity?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Are you tired of painful healing methods that don’t deliver results? Ready to transform your life in a positive, enjoyable way? This episode is your ultimate guide! Discover 5 powerful steps to make your healing journey effective, enjoyable, and genuinely transformative...
🌺 Download the 'How to Heal' free ebook
🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1
❤️🔥 Take the 'Become your Future Self' quiz
🥹 Gift me a thank you tip for this episode
Chapters:
00:00 Discover your healing journey
01:50 Why you should avoid using labels
05:13 How to be selective with advice
09:21 Essential self-care tips for healing
13:15 Embrace imperfection on your journey
15:37 Forget about time and expectations
19:38 Keep moving forward with confidence
23:03 A new free resource
In this episode, Cher talks about:
How to start your healing journey What to avoid in your healing journeyWhy regulating your nervous system is essential for healingHow to let go of unrealistic time expectationsHow to create a fulfilling life by continuously growing and enjoying the healing journey…and more. So, if you’ve ever asked yourself questions such as:
How does regulating your nervous system support your healing process?Why is sleep and spending time in nature healing?How can embracing your journey help you let go of unrealistic expectations?Why does comparing your healing journey to others hinder your progress?How can focusing on the future while addressing the past propel you forward?…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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