19: Om extendido - Semana 15

Episodes

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  33: Bondad amorosa y gratitud - Semana 29

  22 Jun 2020· Meditar a consciencia

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  32: Píldora roja - Semana 28

  22 Jun 2020· Meditar a consciencia

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  31: Respuesta de relajación - Semana 27

  22 Jun 2020· Meditar a consciencia

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  30: ¿Dónde está tu yo? - Semana 26

  9 Feb 2020· Meditar a consciencia

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  29: Olas de consciencia - Semana 25

  2 Feb 2020· Meditar a consciencia

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  28: Buscar al sujeto - Semana 24

  26 Jan 2020· Meditar a consciencia

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  27: Sujeto-Objeto - Semana 23

  19 Jan 2020· Meditar a consciencia

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  26: Contemplación abierta - Semana 22

  12 Jan 2020· Meditar a consciencia

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  25: Sabiduría del corazón - Semana 21

  5 Jan 2020· Meditar a consciencia

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  24: Respiración cuadrada corazón y cabeza - Semana 20

  29 Dec 2019· Meditar a consciencia

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  23: Respirar con el corazón - Semana 19

  22 Dec 2019· Meditar a consciencia

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  22: Atención y consciencia - Semana 18

  15 Dec 2019· Meditar a consciencia

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  21: Atracción y aversión - Semana 17

  8 Dec 2019· Meditar a consciencia

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  20: Emociones positivas - Semana 16

  2 Dec 2019· Meditar a consciencia

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  19: Om extendido - Semana 15

  25 Nov 2019· Meditar a consciencia

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  18: Respiración circular y cuadrada - Semana 14

  19 Nov 2019· Meditar a consciencia

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  17: Respiración natural - Semana 13

  10 Nov 2019· Meditar a consciencia

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  16: Caminar lento - Semana 12

  3 Nov 2019· Meditar a consciencia

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  15: Ritmo de metrónomo - Semana 11

  27 Oct 2019· Meditar a consciencia

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  14: Integrar respiraciones - Semana 10

  20 Oct 2019· Meditar a consciencia

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