7天冥想初体验第1天 - 找回放松本能

Episodes

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  7天冥想初体验第7天 - 拥抱生活中的小确幸

  10 Dec 2020· Meditation Gaidea 静心盖念

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  收获更多静心体验，

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  7天冥想初体验第6天-怎样和烦恼做好朋友

  7 Dec 2020· Meditation Gaidea 静心盖念

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  7天冥想初体验第5天 - 找回丢失的注意力

  6 Dec 2020· Meditation Gaidea 静心盖念

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  了解更多，请+v：awakegaidea

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  7天冥想初体验第4天 - 带你察觉身体感受

  5 Dec 2020· Meditation Gaidea 静心盖念

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  7天冥想初体验第3天 - 与干扰共处的秘密

  4 Dec 2020· Meditation Gaidea 静心盖念

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  了解更多觉醒成长之道，请加VX: awakegaidea

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  7天冥想初体验第2天 - 放下对未来的担忧

  3 Dec 2020· Meditation Gaidea 静心盖念

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  需要社群陪伴练习者，请+VX：awakegaidea

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  7天冥想初体验第1天 - 找回放松本能

  1 Dec 2020· Meditation Gaidea 静心盖念

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  7天冥想初体验第1天 - 适合冥想初学者
  

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  你有多久没有和自己在一起了？

  17 Nov 2020· Meditation Gaidea 静心盖念

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  第一辑：感恩冥想

  16 Nov 2020· Meditation Gaidea 静心盖念

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  觉醒盖念，让你的心灵宝藏被发现！ 

  
  

  我是盖迪，你也可以叫我Cindy，很幸运第一次接触冥想的时候，是跟随一位大师级的教练带领的感恩冥想，那1个小时的经历，比我学习1000个小时的情绪管理还有效，所以从那以后后，我爱上了冥想。

  
  

  今天是我带领你的第一天，我们也从感恩冥想开始吧。

  
  

  以下这段静心时间是根据我的老师Sunny的书《喜悦是一种选择》所制作的。

  
  

  题为「每天都是感恩节」

  
  

  谢谢你允许我来带领你，我是盖迪，用盖念给你启迪！

  
  

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