Episodes
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Using breakwork to improve your game can have massive benefits. Today Johnny shares some insights, perspectives, and practical ways for hockey players and athletes alike to start harnessing the power of their breath so that they can take their game to the next level.
Be sure to check out everything Johnny has going on at:
www.atunya.com, @johnnyoduya, @hale.center, @atunyaperformance, @atunya_academy
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to get more value:
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Being able to focus on what you can control can be a huge separator for those going into their junior hockey camps. OHL, OJHL, USHL, NAHL, NCDC.. You name it!
Be sure to check out Darcy and One Gear Hockey at:
www.onegearhockey.com
Socials: @onegearhockey
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to get more value:
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Missing episodes?
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Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to get more value:
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Focusing more on what you can control versus what you can't control can be a great place to begin to work on your mental toughness.
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to get more value:
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Anyone can try to do something when they feel like it. But greatness comes from taking action and showing up when you don't feel like it.
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to get more value:
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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When the energy is low and your team seems to have given up, go against the grain and lead by example. Give your best effort, do the little things, help bring them up.. Anything! The game isn't over until the game is.. well.. over!
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to get more value:
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Working hard is one of the few areas of our performance that we have control over. Focus on giving your best effort, and good things tend to follow.
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to get more value:
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Simply going outside to practice your shot is not enough to take your game to the next level. Make your practices more deliberate by considering the types of chances and shooting opportunities you get in games, and then focus on practices those shots more.
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to get more value:
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Pre-game routines can help can you add an extra layer of preparation going into your games, which can boost levels of confidence. Start considering what helps you feel and think optimally heading into games by reflecting on some great past performances.
Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:
Click here to take our 5-Minute Mental Toughness Assessment
Click Here to Book in a No-Obligation Call
Check out our website and social media handles to get more value:
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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For some athletes, they can make 1-2 mistakes and now they've written themselves off for the rest of the game. Learn how to mentally reset after shifts to help you move past mistakes, so you play with more confidence and mental toughness.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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By focusing shift by shift, we can make the game feel smaller and more manageable. This can help us take the pressure off of ourselves.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Sometimes the greatest performance enhancers are right under our nose.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Results matter, especially in high performance sport. But what if I told you that in order to achieve them, it's helpful to focus on them less? While we want to stay aware of our results, we want to focus on what drivers these results. Being our process!
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Maximize your impact by focusing on what you can control more often than on what you can't control.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Don't be like a box of chocolates. Be clear on what your coach expects out of you and focus on doing that job really well.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden -
The future is so unpredictable.. Focus on what you can control and let the rest play out. Credit goes out to Ryan Holiday for an Instagram post that inspired this episode.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Expand your sources of confidence by looking beyond solely the results. What a great analogy from JF Menard.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden -
Parents coaching from the stands may be in good faith. But, in my eyes, it likely does more harm than good. Let the coaches.. Well.. Coach.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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When athletes get caught up in the pressure to perform in playoffs, they tend to overcomplicate their game. Learn to look past the pressure, and focus on doing your role very well. Doing this can help take the pressure off, and bring you back to what has gotten you to this moment in the first place.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
Twitter: @taylorstaden
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Break out of your scoring slump by simplifying your game and reducing your overthinking. Focus on what you can control and commit to doing your job very well.
Are you currently in a scoring slump? DM me the word "Slump" on Instagram or Facebook to learn about possible options to help you get back to scoring.
Website: uppermentality.ca
Instagram: @taylorstaden
Facebook: Upper Mentality
TikTok: @uppermentality
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