Episodes
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Join the Midlife Unlimited® conversation by sending Kate a text
As Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story.
So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Carolyn Cowperthwaite of CC Coaching UK Ltd as they talk about How to Find Joy in Loss as a Midlife Woman – both personally and in business.
The grief journey is one many of us have been through or are facing, and this powerful episode lifts the lid on this often taboo and difficult and painful topic.
Carolyn shares insights from her first-hand experience of grief – from personal tragedy to working on the COVID NHS frontline – and gives heartfelt and honest advice on how to make the person you have lost a positive part of you… to find those snowdrops.
And Carolyn explains how she now applies these same life lessons in the workplace, using wellness to help each team member find their voice and breed a culture of empathy to unlock our full potential.
This episode is dedicated to those we have loved and lost, and those we love now.
Connect with Carolyn via email at [email protected] and at
https://cccoachingltd.co.uk
https://www.linkedin.com/in/carolyn-cowperthwaite-61747b141/
https://www.facebook.com/carolyn.cowperthwaite
https://www.instagram.com/cccoaching_ukltd/
The Grief Book available on Amazon
https://www.linkedin.com/in/carolyn-cowperthwaite-61747b141/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3Bh3k3eA6WRc2CYSGSwU4OIQ%3D%3D
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
To celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her friend Business Growth Mentor and Women Winning in Business Champion Andrea Rainsford to talk about How to Stop Existing and Start Living.
As Midlife women we are often so used to putting ourselves on the back burner that taking those steps to come out of the shadows and shine in our brilliance can seem totally overwhelming. The result? We choose to stay languishing in our not-so-comfortable comfort zone rather than risk the fear of judgement, comparisonitis and fear of both failure and success that go hand in hand with taking that action we crave to turn our dreams into reality.
To be blunt, we are holding ourselves back.
Kate and Andrea are all about taking action in a way that aligns with us – with our values.
And Andrea has created a beautiful community to help and nurture women to do just that, giving them the love and support to grow together while uplifting and celebrating each other.
There’s no sugar-coating in this episode, as Kate and Andrea tell it like it really is.
The pair are advocates of the power of having these conversations. Of talking about how we really feel about ourselves and our business. Kate and Andrea are ripping of that I'm fine mask by covering topics from flakiness to being feminine and fierce, and Andrea shares her top tips for taking action as a Midlife woman on our terms.
After leaving the corporate world due to unforeseen challenges, Andrea had to rebuild not just her career, but her entire approach to business and life. Andrea shows incredibly openness and honesty sharing her story of how she faced two choices – to be victim or victor.
The reluctant leader turned her passion for connection, collaboration, and growth into her own business, dedicated to helping women thrive through affinity, support, and shared success.
Connect with Andrea
https://linktr.ee/andrearainsford
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
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Change can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no control over our destination.
As a result, we can lose sight of the woman we really are at the heart of all this change.
For the Midlife mums among us, it can seem like we’re constantly assessing and reassessing our role as a mother. From the teenage years, to empty nesting, then them finding a partner, it can feel we’re sliding further and further down the scale of importance in our children's’ lives.
And then, if we’re lucky, yet another thing changes. Grandchildren.
So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her guest Suzanne Knowlson of Positive Mind Life Coaching as they talk about How to Evolve from Mum to Mum and Grandma.
Grandma-of-four Suzanne shares stories and insights from her own experiences taking on the role of grandparent. And she and Kate explore the potential minefield of boundaries that being a grandmother can necessitate us navigating.
From embracing our childlike curiosity and creating magical memories to getting to know the “new” you on your terms, this episode is full of heart-felt and heart-warming golden nuggets that make perfect Me Time listening.
Connect with Suzanne at
http://positivemindlifecoaching.co.uk
https://www.facebook.com/share/15o9nTXZC7/?mibextid=wwXIfr
http://linkedin.com/in/suzanne-knowlson-552770211
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Midlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.
But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying something new can be daunting – even overwhelming.
So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her guest The Movement Maestra Gemma Junyent-King as they talk about How to Find your Flow as a Midlife woman.
The pair share insights and inspiration to prove that it’s not too late, we are never too old, and there is a way to move in Midlife that’s works for you.
In true Midlife Unlimited® style, Kate and Gemma also smash stereotypes and shake up the Midlife narrative talking about discovering – or rediscovering – our identity at this challenging time in our lives.
Gemma shares her story of how she has overcome life’s hurdles and a relocation from Spain to the UK to embrace her true self, gets roar and real lifting the lid on the taboo subject of being child-free by choice, and reveals how her playful streak and childlike curiosity drives her zest for Midlife.
And tune in for Gemma’s three top tips for moving longer and finding mind-muscle connection so that we can our perfect imperfection.
Connect with Gemma
For a Complimentary Mobility Check up message Gemma via
https://www.facebook.com/share/18rg2M1pM4/
or
https://www.linkedin.com/in/gemma-junyent-king
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Style in Midlife is a potential minefield. As Midlife women we can feel under so much pressure to keep up with trends, while at the same time avoiding the whole “mutton dressed as lamb” dilemma and our Inner Critic uttering an eye-rolling “You can’t wear that!”
But we still want to feel stylish, confident, glamorous – sexy even. For ourselves. In way that feels right to us – because Midlife style is not about pleasing anyone else.
So join Kate Porter and her guest Midlife style expert and sustainability ambassador Alex Standley as they smash style stereotypes about “age-appropriate” dressing and bust myths like over 50s can’t wear sequins talking about How to wear what you love, and love what you wear as a Midlife woman so that you feel fabulous inside and out.
From their style icons and the impact of the rise over-50s influencers, to disrupting the Midlife style narrative of playing it safe with our style choices once we hit 50, tune in for insights and inspiration for how to avoid fading into the background by discovering your signature style and letting it speak for you.
The leopard-print loving pair also talk about their passion for preloved, and Alex shares her top tips for sourcing sustainable items to enhance your style and curate your wardrobe.
Connect with Alex at
http://luxeleopardlifestyle.co.uk
http://instagram.com/luxeleopardlifestyle
http://www.linkedin.com/in/alex-standley-personal-stylist
http://www.facebook.com/profile.php?id=5007777031
http://www.facebook.com/groups/styleconfidencewithluxeleopardlifestyle
http://tiktok.com/@luxeleopardlifestyle
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Midlife Unlimited® and Me Time go hand in hand – because my podcast is all about celebrating wonderful Gen X-up women just like you.
But I’m the first to encourage you to choose wisely how you spend your precious time.
And as Midlife Unlimited® episodes average around 40 minutes, I’ve taken perfectly imperfect action and launched Midlife Unlimited® - Live for Five available on my new YouTube channel @midlifeunlimited
https://www.youtube.com/@MidlifeUnlimited
So tune into this special solo episode from me – Kate Porter, The Midlife Metamorphosis Coach® - for my insights and inspiration for how to pull up our big girl pants and let it go when a plan doesn’t go to plan.
And to find out how I put my Midlife Mantra into practice.
Here's to living Midlife Unlimited®
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
As Midlife mums, navigating the teenage years can be a potential minefield of change and all the emotions that this encompasses. We can feel like we’re losing control as our whole routine as we know undergoes upheaval.
It’s a real struggle not to lose sight of who you are both as a Mum and as you - the woman - at this pivotal time in our lives.
And all the while there’s that looming countdown to the whole Empty Nesting journey… and listen out for a forthcoming episode focusing on that.
So Kate is delighted to be joined by Jo Brianti for Episode #013 to take an open and honest look at how to stretch the elastic with our teens. As a Mum of twin teenage boys, Jo shares her experiences and insights of beginning to let go – and at the same time discovering the joys of being able to take back our time as our offspring explore their growing independence.
From heartwarming tales of first parent-free school trips, to practical tips and advice for nurturing their independence, Jo shares with Kate her three lessons learned during these transformative years with her double trouble.
And, as Mum to a now 23-year-old, Kate reminisces with Jo about the importance of embracing rather than resisting change and exploring empowering choices at this evolving time in both our kids’ and our lives.
Connect with Jo at
https://www.linkedin.com/in/jobrianti/
https://www.instagram.com/jobrianti/
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Get roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited®, the podcast for women who want more, as they wave goodbye to January in style talking about How to Swim not Sink as a Midlife Woman.
Join Kate and Amanda for philosophical ponderings, killer arms and brain-fog moments as they shake things up, smash stereotypes and tell Midlife how it really is.
Amanda shares how diving out of her comfort zone and discovering cold water swimming became her Midlife salvation, empowering her through a Covid divorce and helping her raise thousands of pounds for vital causes. If you fancy dipping your toe in the water and giving cold water swimming a go, don’t miss Amanda’s insights, inspiration and advice.
And, with her Major Visibility cap on, Amanda shares her top tips for getting visible for all the right reasons by harnessing the power of PR.
Connect with Amanda at
http://www.amandapr.com/
http://www.instagram.com/amandaprexpert
https://www.linkedin.com/in/amandafitzgeraldpr/
For more details of the International Women's Day Big Swim visit https://www.internationalwomensday.com/Activity/20053/The-Big-Swim-2025
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Midlife brings with it many challenging changes that can leave us feeling overwhelmed… but we just get on with it, thinking no one will be interested. And moving out of the family home is right up there, whatever the reason – divorce, downsizing, relocation and bereavement can all play a part. Or simply our desire for a change of scene at this pivotal time in our life.
Midlife Unlimited is all about having those conversations about subjects we don’t talk about enough and being open and honest sharing how they make us feel. So your host Kate Porter is delighted to be joined by Alex Hughes for this episode to talk about How to Reinvent Home as a Midlife woman, or how to move on when moving out of the family home.
From practical tips and advice on empty nesting and downsizing, to heartwarming memories, Alex shares her experience of leaving the family home after more than two decades, the impact this has had on her, her husband and their two daughters and the lessons she has learned along the way.
Kate and Alex discuss how to overcome fear of change and the dreaded “what ifs” and "if onlys", as well as coming to terms with the passing of time free from regret and embracing new beginnings on our terms.
Connect with Alex here
https://auxiliumconsulting.co.uk
https://www.linkedin.com/in/alex-hughes-sustainable-business-solutions/
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Is the “What Now?” conundrum casting a shadow over your Midlife? Like so many of the fabulous women Kate coaches, do you feel you've lost direction? Worrying about what comes next.
We can feel we're in a career slump as our 50s gather pace, dreaming of going it alone but held back by fear of failure and success in near equal measure, underpinned by self-doubt, comparisonitis, lack of self-worth and fear of judgement. While retirement looms on the horizon.
So is hitting Midlife the end of life as we know it? Are our hopes and dreams slipping away as the clock keeps ticking? Well, Kate is 55 and is just getting started. And she's delighted to be joined by her guest Wendy Garcarz, multi-award winning business strategist, Ted X speaker, futurist, author and founder of REFIREMENT
Wendy has more than 30 years’ experience working with women business owners in all sectors, helping them create a business strategy that achieves growth and success. And, like Kate, Wendy is a passionate ambassador for giving women 55+ the vital clarity and focus we need moving forward at this pivotal time in our lives.
Wendy’s REFIREMENT movement is redefining what retirement looks like today and giving women a vital choice in how we age and contribute as we approach our later years. There’s a longevity revolution happening right now, and this is our time to stand up and be taken seriously. To embrace our wisdom and shine in our brilliance.
Kate and Wendy share inspiring stories and insights to empower us all to be – as Wendy puts it – “Rocking Midlife, but not from a chair.” Wendy reveals more details about REFIREMENT and how you can get involved, and shares her three top strategies for refiring our Midlife.
Connect with Wendy here and get involved with REFIREMENT
https://www.refirement.biz/
www.wendygarcarz.com
[email protected]
https://www.facebook.com/wendy.garcarz
https://www.linkedin.com/in/wendy-garcarz-06b75b2/
https://wwSupport the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
If you’re suffering from a case of the January blues then join host Kate Porter and her fabulous guest Steph Walsh for insights, anecdotes and advice on how to reignite your Midlife mojo and unslump yourself this January and beyond.
Kate and Steph are all too aware of how the pressure to take action to “thrive in 2025” and the whole “New Year, New Me” movement can just exacerbate our feelings of being unfulfilled, insignificant.. of stagnating in the Midlife swamp.
So, inspired by Steph’s passion project animation of Dr Seuss’ Oh The Places You’ll Go, the pair have come up with the 3 C’s to unslump yourself which they talk you through in this episode, while also delving into topics including navigating shifting friendships in Midlife, ageism in the workplace, how to embrace cheerleading and unleash the positive power of networking and how to stop waiting and start climbing your mountain.
So join their conversation to find out more as Kate and Steph shake things up, smashing stereotypes and telling Midlife how it really is.
Connect with Steph Walsh here
https://www.linkedin.com/in/stephanella/
https://www.instagram.com/_stephanella/
https://www.linkedinfamous.co.uk/
And you can watch Steph's Oh The Places You'll Go here
https://www.youtube.com/watch?v=NWSq8iwdTF0Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Again and again the Midlife women Kate Porter coaches tell her they are feeling invisible, unseen…insignificant even. The result? This can cause us to feel stagnant and unfulfilled… when we want to feel visible.
But this quandary runs deeper than merely stepping out of the shadows, whether that’s on social media or at in-person events.
It’s not just simply about being visible.
As Midlife women we want to be seen as us, free from having to wear a mask and pretending to be perfect.
It’s time to rip off that mask and celebrate our perfect imperfection – and become visible in a way that aligns with our values, our wants, our needs. To be visible on our terms. Our way.
To feel visible as the real and rather fabulous Midlife woman we are.In this episode, Kate and her guest Sapna Pieroux reveal insights, inspiration and their own experiences surrounding visibility and both personal and brand image as well as top tips on how to let our Midlife brilliance and wisdom shine through.
From her breast cancer journey to her viral “This Little Girl is Me” post, Sapna shares with Kate how her approach to visibility has metamorphosised.
And she talks Kate through her six pillars of visibility and how we can use these to overcome our Inner Critic and fear of judgement and become visible in a way that not just works for us – but feels right to us.
Connect with Sapna hereCheck your Visibility Score and get a FREE copy of Let’s Get Visible! https://letsgetvisiblequiz.com/
https://www.linkedin.com/in/sapnapieroux/
https://www.innervisions-id.com/
https://www.linkedin.com/in/sapnapieroux/
You can find out more about Smart Works by visiting their website herehttps://smartworks.org.uk/
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
With Christmas Day done and dusted, take some Me Time and beat the Twixmas “meh” by joining your host Kate Porter and her Boxing Day guest Carrie Frost as they turn the spotlight on a subject that is highly likely to crop up in conversation over the coming days.
New Year Resolutions.
Kate and Carrie are not fans. In fact, they positively discourage the setting of New Year Resolutions. And they are not keen on New Year's Eve either - listen now to find out why.
So this double-act of Midlife coaches are putting collaboration over competition into action and are joining forces in this episode to explore Kate’s alternative to New Year Resolutions that don’t work – New Year “Me”-Solutions.
Kate and Carrie tell it how it is with New Year Resolutions. Why they just don’t work.
And why you are highly likely to be doomed to failure the minute you announce yours.
The alternative?
New Year “Me”-Solutions.
Listen now for myth busting, insights, inspiration and top tips on how to ditch the negatives, motivate and hold yourself accountable, and inject fun and excitement into creating new habits that light you up.
Because life is too blinking short to do what you don’t want to do!
You can connect with Carrie athttps://www.facebook.com/carrie.frost.3154
https://www.carriefrostcoaching.com
See Carrie's guest profile on the Midlife Unlimited® website for details of her special offer for listeners.Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Wherever you are waking this Christmas Morning and whatever today has in store for you, take some vital Me Time and join your host Kate Porter, The Midlife Metamorphosis Coach®, as she reimagines a festive song from her childhood with her top tips and insights for a perfectly imperfect Christmas Day - your way.
Merry ChristmasSupport the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Food glorious food…. it’s seemingly everywhere at this time of year.
From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over social media.
The result?
Maintaining a healthy relationship with food over the festive season can be as tough as avoiding Wham’s Last Christmas.
So take some Me Time and join your host Kate Porter and her fabulous guest Caroline Tyrwhitt for this festive episode of Midlife Unlimited® as they discuss how to enjoy food on your terms this Christmas – and beyond.
From Kate’s mince pie nemesis to Caroline’s top tips for curating your Christmas menu your way, this Yuletide episode is packed with inspiration, insights and stories that will open up a new way to think about food.
Kate and Caroline bust the miracle diet myths and explain how praise and positivity are key to changing our focus from weight loss to wellbeing when it comes to what we eat this season and beyond.
And you won’t want to miss Caroline’s three steps to food freedom.
If you’d like to rewrite your food story, connect with Caroline here
https://www.freetobenlp.co.uk
https://www.facebook.com/carotyr
https://www.facebook.com/groups/themindsetdiet/
https://www.linkedin.com/in/caroline-tyrwhitt-mindset-coach
https://www.instagram.com/freetobenlp/
And you can download Caroline’s free Christmas Mindset Tips ebook here
https://mindsettips.co.uk/xmas-ebook
Kate and Caroline would love your feedback on their episode – because Midlife Unlimited® is all about you!
Here’s to being fabulous and flourishing – together!
And to living Midlife Unlimited®
Merry Christmas from Kate and Caroline.
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
As the Christmas countdown gathers pace, are you already saying “No” to invitations because you have lost your Midlife mojo and whatever you wear you just end up feeling “meh”?
Then take some Me Time and join your host Kate Porter – The Midlife Metamorphosis Coach® and her Guest Style Fairy Godmother Sarah van Dort for this episode of Midlife Unlimited® as they share tips and insights on how to step out of the shadows this Yuletide and sparkle in your gloriously perfect imperfection.
Kate and Sarah know what it feels like to want to hide away in black, baggy clothes. They’ve been there.
And this episode is packed with practical advice and information as well as transformation stories to inspire you to unleash your “mwah” Midlife style goddess this Christmas – and beyond.
From understanding and falling in love with your Midlife body shape – droopy boobs and all – to identifying your Style Personality and rocking it your way, this episode of Midlife Unlimited® is guaranteed to help you add some vital zhuzh to make you feel fabulous inside and out this festive season.
Merry Christmas from Kate and Sarah!
You can contact Sarah athttps://www.sarahvandort.co.uk
https://www.linkedin.com/in/sarahvandort/
https://www.facebook.com/sarah.vandort
https://www.instagram.com/sarahvandort/
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Just who is Kate Porter, The Midlife Metamorphosis Coach®? And why is she turning her dream into a reality by launching Midlife Unlimited® - the podcast for women who want more?
Join Kate for this bonus episode of Midlife Unlimited® to find out, as she explains why launching her podcast Midlife Unlimited® means so much to her.
And she shares her journey to the woman she is today!
At 55, Kate is just getting started, and she’s on a mission to let fabulous Gen X and up women everywhere know you don’t have to feel alone navigating the Midlife maze.
You don't have to put on a brave face and put up with it.
It's time leap out of the shadows and shake things up - and start living and loving our Second Spring our way.There is no limit to what we can achieve when we come together.
And each week on Midlife Unlimited®, Kate and her extraordinary female guests will be proving just that – and sharing their top tips, insights and stories to involve and hopefully inspire and entertain you.
So take some vital Me Time right now, and tune into to start getting to know Kate.
And as a Welcome to Midlife Unlimited® treat, contact Kate via the links below to receive your free copy of her Festive Thrival Guide – Kate’s top tips for putting yourself top of your Christmas list!
Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
With the festive countdown in full swing, take some vital Me Time and join host Kate Porter The Midlife Metamorphosis Coach® and her guest Philippa Taylor of Feel Fab Naturally for this first full-length episode of Midlife Unlimited® - the podcast for women who want more - as they get raw and real talking about How to Have a Perfectly Imperfect Christmas.
Expect laughter, brimming tears, and even a spot of impromptu singing as Kate and Philippa delve into what drives us Midlife women to feel the need to create a perfect Christmas – and the overwhelming impact this can have on us.
From people pleasing behaviour and comparisonitis to the dreaded shoulds and fear of judgement, Kate and Philippa talk about the how such self-sabotaging has put a dampener on their Christmases past.
The pair share memories, insights and their top tips for how to smash these festive stereotypes, shake up the Midlife narrative and misbehave this Yuletide – so that we can enjoy the Festive Season on our terms.
And Kate and Philippa talk about how being selfish and putting ourselves first is a gift more fabulous than anything Santa could put in our stocking.
From Philippa’s Gravy-gate to Kate’s 6ft stranger in the lounge, the pair hope their stories will resonate with you – and encourage you to embrace the coming days your way for a perfectly imperfect Christmas.
For more top Seasonal tips to help you put yourself at the top of your Christmas list, contact Kate via the links below to get your free copy of her Festive Thrival Guide.
Wishing you a Very Merry Christmas from Kate and Philippa!
https://feelfab.lifevantage.com/uk-en/activation
Find Philippa at
https://linktr.ee/philippataylor
https://www.instagram.com/feelfabphilippa/
https://www.linkedin.com/in/philippataylorfeelfab/
https://www.facebook.com/PhilippaTaylorFeelFab/Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited® -
Join the Midlife Unlimited® conversation by sending Kate a text
Trailer for Midlife Unlimited®
Calling all you fabulous Midlife women! Christmas is coming early. Mark Thursday 5th December 2024 in your diary. Because it’s the launch day for Midlife Unlimited® - the podcast for women who want more.
I'm your host Kate Porter, The Midlife Metamorphosis Coach® and each Thursday from 5th December I'll be joined by fabulous female guests to have raw and real weekly conversations telling Midlife how it really is!
Midlife Unlimited® is coming to let you know you don't have to feel alone navigating the Midlife maze.
You don't have to put on a brave face and put up with it.
You don't have to play it safe.
Each week, my guests and I will be smashing stereotypes, busting myths and misbehaving! Because our Second Spring is our time to shine - our way!
Midlife Unlimited® is about giving wonderful Gen X and up women just like you a void to share your story - to inspire and empower.
Because together, there's no limit to what we can achieve.
Here's to being fabulous and flourishing - together.
I look forward to you joining me and my guest for the first episode of Midlife Unlimited® on Thursday 5th December.Support the show
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited®
