Episodes
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We will learn:
How to recognize which of your ideas are worth pursuing and when timing is right
The practical first steps to move from idea to action, even if you're starting from zero
Why "failing" might be exactly what you need to succeed, and how to use setbacks as stepping stones
What if the biggest thing holding you back isn't what you think it is? What if it's not your lack of experience, or connections, or even money – but the simple act of not starting?
This episode is a little bit different. While I love diving deep into spirituality and mindset work, sometimes what we really need is just a practical roadmap for turning our dreams into reality. Because at the end of the day, all the inner work in the world won't matter if we don't know how to take that first step.
Today we're talking with someone who understands this journey intimately. Daryl Schwartz isn't just an entrepreneur – he's a serial entrepreneur who's turned multiple ideas into reality, including his latest venture, GoodBar. And what makes his story particularly valuable is that it wasn't always smooth sailing. He's dealt with timing issues, pivots, and those moments where you have to decide whether to keep pushing or let go.
Links from the episode:
Show Notes: mindlove.com/380
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We will learn:
· Why fighting against your mental blocks actually makes them stronger, and what to do instead
· The surprising way your body holds the key to accessing and transforming subconscious programming
· How to use the principle of polarity to turn your biggest blocks into your greatest strengths
Have you ever noticed that the harder you work on yourself, the more resistive your inner blocks become? Like trying to catch smoke with your hands - the tighter you grasp, the more it slips through your fingers.
I've been there. A few years ago, I was deep in what I now call my "transformation addiction" phase. Picture this: I'd wake up at 5 AM, meditate for an hour, journal three pages, recite affirmations in the mirror, take a cold shower, and that was all before my actual morning routine even started. I had reminders on my phone to check in with my mood, apps to track my habits, and a stack of self-help books by my bed that was slowly turning into a safety hazard. What if the key to real transformation isn't in adding more techniques to our toolbox, but in fundamentally changing how we approach the whole process of change itself? What if the very resistance we feel towards our blocks holds the secret to dissolving them? And what if - stay with me here - all those blocks you've been fighting aren't actually the enemy?
Today's conversation blew my mind, and I have a feeling it might shift something for you too. Our guest is Brandon Epstein, a mindset coach who experienced his own profound awakening through what he calls an "ego death." After this experience revealed the deep programming holding him back, he developed a unique approach to transformation that works with our resistance rather than against it.
Links from the episode:
Show Notes: mindlove.com/379
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Missing episodes?
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Get all the links to the gift guide here.
I'm back with this year's holiday gift guide, and I always love creating this episode because it's become this beautiful ritual of reflection for me. It's a chance to share not just products, but the real insights and discoveries that have changed how I live this year.
From training your brain with sound frequencies to understanding what your feet are trying to tell you (spoiler: they're not loving those tiny foot prisons), we're diving deep into the 'why' behind each recommendation.
Whether you're shopping for someone special or treating yourself with that holiday cash, you'll learn:
How different sound frequencies can help you shift mental states
Why what you put ON your body is just as important as what you put IN it
The surprising connection between men's underwear and fertility
Why wool might be more "high vibe" than we thought
Find links to everything mentioned at https://mindlove.com/podcast/gift-guide-2024
Because sometimes the best gifts aren't just things - they're tools for living more consciously. ✨
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We will learn:
Why money acts as one of our greatest spiritual teachers, if we're willing to listen
How to decode the messages in your financial patterns and transform them from the inside out
The surprising truth about wealth that has nothing to do with how much money you have
What if your relationship with money was trying to teach you something deeper about yourself? What if every financial pattern – from overspending to under-earning, from hoarding to impulse-splurging – was actually a mirror, reflecting back your deepest beliefs and fears?
This pattern isn't just about money – it shows up everywhere. Maybe you keep attracting the same types of toxic relationships. Maybe you sabotage opportunities right when things start going well. Maybe you can't let yourself enjoy success without waiting for the other shoe to drop. These patterns are trying to show us something about ourselves, if we're brave enough to look.
Think about it: We've all met people who make six figures but live in constant scarcity. People who achieve their financial goals but still feel empty. People who keep making more money but never feel secure. Meanwhile, there are others who seem to radiate abundance with far less in their bank accounts. What's the difference?
Our guest today is Elizabeth Husserl, a financial adviser who brings a refreshingly holistic approach to wealth. She's the author of a groundbreaking book that explores the psychology of money and teaches us how to transform our relationship with abundance from the inside out.
Links from the episode:
Show Notes: mindlove.com/378
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We will learn:
The crucial difference between beliefs and patterns (and why most people get stuck working on the wrong one)
How to eliminate limiting beliefs in hours instead of years — validated by research
The surprising truth about how childhood experiences create your adult survival strategies (and how to finally break free from them)
How many times have you sworn to break a pattern, only to find yourself living it out again — in an entirely new way?
We walk around thinking we're in control of our choices. But what if those big decisions about money, relationships, how much you think you're worth — what if those were actually decided by old family wounds you don't even remember?
Let me give you some science to back this up. Research shows that 95% of what we do every day comes from our subconscious mind. Think about that. While you're over here setting goals and making vision boards, your subconscious is running the show based on programs it picked up years ago.
But listen — these patterns aren't permanent. The cycle can stop with you. Not through forcing yourself to "think positive" or trying to white-knuckle your way through change. It's about actually rewiring your brain's response to those old memories.
Today our guest is Shelly Lefkoe, co-founder of the Lefkoe Institute. She's helped over 30,000 people break free from long-standing patterns like procrastination, fear, and relationship issues by going straight to the root cause — their limiting beliefs. And here's what's wild: she can help eliminate these beliefs in just hours. I know that sounds too good to be true, but her work has been validated by independent research from the University of Arizona and published in peer-reviewed journals.
Links from the episode:
Show Notes: mindlove.com/377
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We will learn:
The science-backed connection between your mindset and your fertility (and why most doctors never mention this)
Specific action steps you can take right now to optimize your fertility journey
How to transform your relationship with your body from adversary to ally, even when you feel like it's failing you
Raise your hand if your fertility journey has not gone exactly as planned. I know there are hands going up everywhere right now - in cars, in kitchens, on morning walks, in offices. Maybe you've been trying for months – or years – with no success. Maybe you got pregnant easily before, and now you're facing loss after loss. Or maybe you're just starting out, and nothing is working the way you thought it would.
Here's what's wild – about one in six couples struggles with fertility. That's way more common than most people think. But you know what? That number doesn't tell the whole story. It doesn't show the nights you've cried yourself to sleep, or how hard it is to scroll through social media seeing pregnancy announcement after pregnancy announcement.
Let me tell you something I've learned the hard way – your body doesn't care if you've had easy pregnancies before. It doesn't care about your perfect timing or your vision board or your five-year plan. Some of us struggle for years to see that first positive test. Others, like me, get blindsided by loss after things have been easy. Some of us dive deep into fertility treatments, while others keep hearing those frustrating words: "unexplained infertility."
But here's the truth – and I want you to really hear this – there's no competition in this pain. Whether you've been trying for five years or you've had multiple losses in one year, whether you're just starting this journey or feeling like you're losing hope – your story matters. Your pain is real. And that tiny spark of hope you're holding onto? Keep holding on.
Today our guest is Dr. Gabriela Rosa, a world-renowned fertility specialist who's helped thousands of couples overcome what seemed like impossible odds to create their families. With over two decades of experience, she brings together cutting-edge reproductive science with a deep understanding of how our mental and emotional state impacts our fertility.
Links from the episode:
Show Notes: mindlove.com/376
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We will learn:
The surprising science behind how alcohol affects your social confidence – even after just a couple drinks
A fresh approach to navigating social situations that doesn't require liquid courage
The unexpected link between everyday stress and drinking habits – and how to break free from this cycle once and for all
Have you ever had that moment when you're a few drinks in, feeling like the conversation is flowing perfectly... but the next morning you find yourself overthinking every single thing you said? You weren't even drunk – just "socially lubricated" enough to wonder if maybe you talked a little too much, laughed a little too loud, or shared a little too freely.
Here's what's fascinating – recent studies show that millennials and Gen Z are leading a quiet revolution in drinking culture. Alcohol consumption among young adults has dropped by 20% in the last decade. They're asking the questions many of us have been afraid to ask: Why is having a drink in hand the default setting for every social gathering?
But here's where it gets really interesting – 70% of people who rely heavily on alcohol have underlying stuff they haven't dealt with. Not necessarily major trauma – sometimes it's just the accumulated stress of life, social anxiety, or patterns we picked up growing up. When you really think about it, alcohol isn't solving these challenges; it's just putting them on pause.
Today our guest is Dustin Dunbar, founder of the Alcohol-Free Revolution and author of a groundbreaking new book that's challenging everything we think we know about drinking culture. After watching alcohol's subtle but persistent influence through three generations of his family, Dustin didn't just break free from these patterns – he's starting a movement that's helping thousands rediscover what genuine connection feels like without the buzz.
Links from the episode:
Show Notes: mindlove.com/375
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In this episode, you'll learn:
How to build authentic relationships that fit your current life stage (no time machine required)
The difference between being connected and feeling connected (they're not the same thing)
Practical ways to deepen relationships and create new ones, no matter how busy or complicated your life is
Have you ever noticed how loneliness shows up differently as we move through life? Maybe in your twenties it hit you at 4 AM when you realized your party crew wasn't really there for you. Or maybe it's hitting you now, in your thirties or forties, when you're staring at your phone wondering when making friends got so damn complicated.
Here's what nobody tells you about growing up: connection gets trickier. Maybe you're married with kids, and your idea of social life is trading war stories with other parents at pickup. Or you're single, watching your friends disappear into their domestic lives while you're still trying to figure out where to meet people who aren't swiping right. Or you've got that high-powered career you worked so hard for, but somewhere between the promotion and the corner office, your friendships started feeling like another item on your to-do list.
The science behind this is fascinating. Research shows that our social connections peak in our mid-twenties, then start declining steadily. By our mid-thirties, many of us have less than half the social connections we had a decade earlier. But here's the thing – our need for genuine connection doesn't decrease. If anything, it gets stronger.
Today our guest is Sah D'Simone, a spiritual teacher who understands this evolution of connection. After his own journey from surface-level relationships to creating deep, meaningful bonds at every stage of life, he now guides others through the complex landscape of modern connection.
Links from the episode:
Show Notes: mindlove.com/374
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We will learn:
How to spot and break out of subconscious loops that keep you stuck
Practical ways to start consciously creating a life that’s actually yours
Tools for creating real, lasting change in every part of your life
One day, you’re wild, free, spontaneous—living each moment like anything could happen next. And then, before you know it, you wake up and realize… you’re living the same day for the 5,000th time.
It doesn’t happen all at once. At first, that routine feels comfortable, like you’ve finally got things under control. But soon enough, it’s like you’re stuck on a loop. The same habits, the same thoughts, the same patterns keep showing up. And every time you try to break free or make a change, it’s like you’re right back where you started.
If you’ve ever felt trapped in a loop like that, you know how it feels. Maybe for you, it’s not something visible, like an addiction or habit. Maybe it’s quieter—a fear that keeps you from making bold choices, a doubt that stops you from trying new things, or just the weight of knowing that you’re not living life on your terms.
So how do we break the cycle? How do we step out of these old loops and start creating something real, something that feels like ours?
Today our guest is TJ Woodward, a transformational coach and author who dives into the power of conscious creation. TJ’s work is all about unraveling the patterns that keep us in autopilot mode so we can take back control, break free from our loops, and start living fully. TJ is a featured thought-leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm.
Links from the episode:
Show Notes: https://mindlove.com/373
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We will learn:
How positive psychology techniques can be applied to prevent suicide and improve overall mental health.
Practical strategies, including Niyc's "333 system," that you can start using today to build resilience and cope with life's challenges.
The importance of creating meaningful connections and how small daily actions can make a significant difference in mental well-being.
Have you ever noticed how we tend to avoid talking about suicide until it's too late? It's a topic that many of us shy away from, perhaps because it's uncomfortable, or maybe because we think it won't touch our lives. But the truth is, it affects more of us than we realize.
The thing is, when it comes to suicide, we often tell ourselves that hindsight is 20/20. We say, "If only we had known, we could have done something." But is that really true? Or is it just a comforting lie we tell ourselves to ease the pain of loss and helplessness?
The reality is, we don't have to wait for hindsight. We can take action now. We can learn to recognize the signs, to have those difficult conversations, to create environments where people feel safe opening up about their struggles.
But it's not just about recognizing when someone is in crisis. It's about building a society where mental health is prioritized, where seeking help is normalized, and where we all have the tools to support ourselves and each other through life's challenges.
Our guest today is Niyc Pidgeon, an award-winning Positive Psychologist, Keynote Speaker, Business Mentor, and author of the book, "One More Day." She is the Founder of The Positive Psychology Coach Academy CertificationⓇ Program and is on a mission to help a billion people become more mentally healthy.
Links from the episode:
Show Notes: https://mindlove.com/372
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We will learn:
How the ancient wisdom of Traditional Chinese Medicine views the connection between the heart and uterus, and why this matters for your fertility journey.
The power of conscious creation and how your thoughts and visualizations can influence your reproductive health.
Practical techniques to reduce stress and promote the free flow of energy in your body, potentially enhancing your fertility.
Have you ever felt like your body has a mind of its own, especially when it comes to fertility? Like no matter how much you plan or hope, your reproductive journey seems to have its own mysterious timeline?
Studies have shown that chronic stress can affect everything from our immune system to our hormonal balance. In fact, research published in the journal Human Reproduction found that women with high levels of stress enzymes in their saliva were 29% less likely to get pregnant compared to those with lower levels.
What if the key to unlocking our fertility potential lies not just in medical interventions, but in understanding the intricate dance between our mind, body, and spirit?
In this episode we’re exploring different perspectives, gaining new insights, and discovering tools you can use on your own unique journey.
Our guest is Michelle Oravitz. She is an acupuncturist specializing in fertility health. She hosts "The Wholesome Fertility Podcast," a top-rated podcast where she interviews leading experts and best-selling authors and provides her own fertility wellness tips. During her free time, Michelle enjoys spending time with her family, reading, doing yoga, meditating, and painting.
Links from the episode:
Show Notes: https://mindlove.com/371
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We will learn:
How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions
How to align the brains in your heart, head and gut to create more health and success in your life
Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life
They say the mind is a powerful thing—but what if we've been putting the wrong part of ourselves in charge all along?
This is where heart intelligence comes in. It's not about abandoning logic—it's about finding a balance. It's about cultivating enough trust within ourselves that we can stop overthinking every decision and instead feel our way into a life that not only looks impressive on paper but feels deeply satisfying too.
In this episode, we're diving deep into what it means to live from your heart, not just your head. We'll explore practical ways to quiet the mind's constant chatter and tune into your inner guidance system. Because here's the truth: your heart already knows what your mind can only dream of understanding.
Our guest is Kimberly Snyder, a multiple-time New York Times bestselling author, spiritual and meditation teacher, and an expert in heart-centered living and intuitive decision-making. Her latest book "The Hidden Power Of The Five Hearts" is all about awakening the heart - energetically and through the science of heart coherence - and how the power of the heart has been proven to create greater physical health, energy, emotional intelligence, hormonal balance and better digestion and gut health, as well as more peace and intuition.
Links from the episode:
Show Notes: https://mindlove.com/370
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How has everyone been doing? because I have been going through it. September was the most challenging month of my responsible-adult-chapter of my life. It tested every ounce of my resilience and every spiritual tool I've ever preached about. It was the kind of month that makes you question if the universe has a personal vendetta against you. Grief, fear, and raw survival instincts hit me all at once.
Here's what I've discovered: in most cases, it's not about rising above or avoiding certain experiences, but instead, radically changing how you experience them. Instead of spiraling in the storm, you dance in the rain.
So in this episode, I'm about to share the story of my month filled with loss, terrifying medical chaos, natural disasters, and the business decision that forced me to navigate it all while literally evacuating my family to safety.
And I’m also going to share how I’m dealing with it all, because I am still currently in it… what I’m learning, how I’m processing, what I'm leaning into and out of, and my personal healing tools.
Links from the episode:
Show Notes: https://mindlove.com/369
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We will learn:
How consciousness, not your brain, is the primary creator of your reality.
The secret to meditation's deep rest and wakeful alertness.
How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA.
Do you ever catch yourself thinking, "Damn, why does my brain keep screwing me over?" Maybe you're stuck in an anxiety spiral, or you can't kick that habit you've been trying to ditch for years. Trust me, I've been there, and it's a special kind of hell.
Here's a wild thought: What if everything we think we know about our brains is completely backwards?
Most people have the wrong expectations of meditation… and actually meditation is kind of the antithesis of meditation. And transcendental meditation helps you get to that state. Non judgment. Non attachment. No expectations. Letting go. And sometimes, even moments of bliss.
Our guest is Dr. Tony Nader, one of the godfathers of transcendental meditation and basically an expert in consciousness. And I know I know… consciousness doesn’t mean a whole lot unless you’re deep into spirituality. But what about tapping into infinite creativity, higher potential, more energy, and just carrying bliss throughout your day?
This episode is going to make you rethink everything you thought you knew about your mind.
Links from the episode:
Show Notes: https://mindlove.com/368
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We will learn:
The hidden impacts of constant online exposure.
Simple, yet powerful ways to reclaim your focus and purpose.
How to change how you connect to others.
Do you feel in control of your phone use? Or does it sometimes feel like it’s in control of you? Have you ever wondered how much of your daily stress and anxiety is linked to your phone and constant connectivity? How different would your life be if you made intentional choices to unplug?
The problem is, so many of these devices or apps to help you decrease screen time feel so all or nothing. Or they’re too easy to get around. And then ultimately, the change isn’t sustainable.
That’s why I’m excited about the approach I learned in this episode. Instead of just cutting off tech, or decreasing our Instagram usage to 30 minutes a day… Hannah Brencher suggests a challenge of 1000 hours completely tech free.
What I love about this method is that it alone also gives you a hit of dopamine, but toward something more positive. Those of you who love to-do lists know that joy of checking off a task each day.
But there’s more to it than this. Which we’ll talk about today. Hannah Brencher is a writer and a mom with a continual quest to be more present in life. She’s also the author of The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World.
Links from the episode:
Show Notes: https://mindlove.com/367
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We will learn:
The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late.
How a simple object can tune you into the hidden messages your body is sending.
A powerful blueprint for reclaiming your energy and purpose.
Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper?
Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the last four years. That's not just feeling tired – we're talking full-on, soul-crushing burnout.
But, what if I told you there's another way? What if we could rewire our lives to work for us, not against us?
In this episode, we're going to get real about burnout. We're going to talk about why it's not just you being "lazy" or "weak." We're going to call out the systems that are failing us, and most importantly, we're going to talk about how to dig ourselves out of this hole.
Our guest is Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. Dr. Sangwan has authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life.
Links from the episode:
Show Notes: https://mindlove.com/366
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We will learn:
How early emotional experiences secretly shape your neurological coding and influence your life's core beliefs.
How your body stores untapped wisdom and intuition, and how to use them to break free from autopilot reactions.
A life-changing method to create a gap between stimulus and response.
Do you ever catch yourself reacting to a situation and wonder, "Where the hell did that come from?" One minute you're fine, the next you're spiraling into anxiety or lashing out in anger. It's like your emotional thermostat is set to "overreact," and you can't figure out how to reset it.
Here's the thing: we're all walking around with invisible wounds from our childhood. Some are gaping and obvious, others are subtle scratches we barely notice. But make no mistake, they're all shaping how we move through the world as adults.
This is where understanding our "neurological wounding" comes in. It's not about blaming our parents or wallowing in past hurts. It's about recognizing how those early experiences literally wired our brains and nervous systems. Once we see the map, we can start redrawing it.
But here's the million-dollar question: How do we actually do this rewiring? Is it even possible to change such deeply ingrained patterns?
Our guest today is Glenn Cohen. He is a Master Neurological Life Coach and the founder of the Center for Neurological Intelligence. He has helped thousands of individuals and couples by guiding them to heal their unresolved neurological wounding and grow into the highest version of themselves. He's developed a method that goes beyond just talking about our issues – it actually helps us reprogram our neurological coding at its source.
Links from the episode:
Show Notes: https://mindlove.com/365
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We will learn:
The habits that could be causing you to be your own worst enemy and how to fix them.
Why teeny-tiny nudges can steer your life back on course in monumental ways.
What’s different about the mysterious 2% super achievers that just flow with life.
Ever feel like you're almost running on a hamster wheel, chasing happiness but never quite catching it? Like you're stuck in a loop of monotony, waiting for some big event to finally break you out of your rut?
The truth is, many of us are sleepwalking through life, caught up in routines and habits that don't serve us. We're so busy doing what we think we should be doing that we forget to ask ourselves what actually makes us happy. But here's the thing: happiness isn't some far-off destination. It's not something that happens to us. It's something we create, day by day, choice by choice.
So today, we're learning about the art of being brilliant. Our guest is Andy Cope, a happiness expert and best-selling author. Andy has spent years studying what makes people truly happy and successful. He's not about quick fixes or empty promises. Instead, he focuses on practical, everyday strategies that can help us live more vibrant, fulfilling lives. Andy believes that we all have the potential to be brilliant - we just need to learn how to tap into it.
Links from the episode:
Show Notes: https://mindlove.com/364
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We will learn:
How to turn a crisis into a divine breakthrough
Why energetic alignment is more crucial than time management and how to find it
A simple free tool to manage stress and anxiety
Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiting for one to slice you open?
Here’s the thing, though, those moments when everything goes to shit? They're actually clearing the runway for something epic. You just can't see it when you're knee-deep in the crap.
Are you ready to stop fighting against the current and start flowing with it? Are you willing to trust that even in your darkest moments, there's a light at the end of the tunnel? Because that's where the magic happens. That's where you start creating a life beyond your wildest dreams.
And in the meantime, this episode is gonna be your secret weapon for holding that state of being when your nervous system wants to tap out.
Our guest is my friend Sam Skelly.
She is a 7-figure entrepreneur, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. She has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.
Links from the episode:
Show Notes: https://mindlove.com/363
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We will learn:
How constantly chasing thrills might actually be stealing your joy
How to scientifically tailor social and leisure activities for maximum joy without burnout.
A few more secret hacks for everyday happiness
What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when the path becomes clear?
You can’t tell yourself that other things are more important, without also telling yourself that your desires are less important. And if YOUR natural god-given desires are less important, you’re saying your interest in something is not worth the focus in this moment in time.
Changing that mental roadblock is one of the most effective things you can do to change your life.
So that’s what we’re talking about today. Our guest is Jodi Wellman. She is a speaker, author, and facilitator, and she helps her clients live squander-free lives while they’re lucky enough to still be above ground. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Her new book is called, "You Only Die Once: How to Make It to the End with No Regrets."
Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!
Links from the episode:
Show Notes: https://mindlove.com/362
Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening
FREE 5-Days to Purpose Email Course
Sign up for The Morning Mind Love for short daily notes to wake up inspired
Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more
