Episodes
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Ever felt like clean eating is the golden ticket to your dream body but still not seeing the results? We’re here to tell you why that might be happening and what you can do about it. We also tackle the hot topic of muscle loss linked to the weight-loss drug Ozempic and reveal some startling truths about PFAs in your favorite sparkling water. Tune in to hear a personal story of how a disrupted Sunday workout turned into a lesson in adaptability and resilience, teaching us all how to turn frustration into motivation.
Living in Los Angeles offers some quirky experiences, and we're sharing them all. From the odd reality of recognizing people from TV commercials to a canvasser’s Botox comment that left us laughing, we explore how life in LA can skew your perception of fame and familiarity. We'll also correct some common misconceptions about nutrition, emphasizing that a caloric deficit is key to weight loss—even if that means subsisting on Peeps (but please, don’t actually do that). Plus, a humorous take on an unfulfilled dream of becoming a Navy SEAL adds a personal touch to our discussion on LA culture.
Gradual, lasting changes are crucial for health and fitness, and we’ve got strategies to help you maintain those new habits. We discuss the importance of lean body mass and offer tips to minimize muscle loss if you're using weight-loss drugs like Ozempic. Concerned about PFAs? We break down their presence in consumer products, from sparkling water to seafood, and offer practical advice to reduce exposure. Whether it's the relationship between clean eating and caloric control, or making informed choices about what you consume, this episode is packed with actionable insights to support your health and fitness journey. Tune in and let’s keep lifting, learning, and growing together!Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Ever wondered if tracking only your "bad" food choices could actually improve your overall nutrition? In this episode of the Mind Muscle Podcast, we kick things off with a bold new approach to food logging that's both effective and unexpectedly amusing. By focusing solely on junk food, clients found themselves more aware of their eating habits, setting the stage for more comprehensive tracking down the road. We share some entertaining anecdotes from this unorthodox strategy and discuss its benefits in easing into detailed nutrition goals.
Next, we go behind the headlines of the lawsuit against Onnit’s AlphaBrain supplement, promoted by Joe Rogan and Aubrey Marcus. We dissect the self-funded 2016 study that claimed to back AlphaBrain, pointing out its methodological flaws and conflicts of interest. Moreover, we touch on the broader issue of health and fitness headlines misrepresenting scientific studies, which often leads the public astray. We also discuss Gary Brecka's recent media spotlight for his so-called "Superhuman Protocol" that allegedly transformed Dana White's health, weighing the true impact of these methods against the undeniable benefits of a solid training regimen.
To wrap up, we revisit the ongoing debate of weightlifting versus cardio, sparked by a thought-provoking article in Barron's. Emphasizing the importance of a balanced approach to fitness, we critique the article's engagement tactics and discuss why combining strength and endurance training is essential, especially as we age. Our discussion advocates for seeing the bigger picture rather than falling into binary thinking. As always, we encourage our listeners to keep the mind and muscle intertwined, ensuring that there are no gains without brains. Keep lifting and learning!Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Missing episodes?
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Ever struggled to pull off a perfect pull-up or been left scratching your head at the latest health trends? Join your host, Simon DeVere, for an episode that promises to transform your grip on both fitness and wellness wisdom. We'll start by conquering the pull-up, a feat that eludes many, by breaking down a training strategy that's guaranteed to hoist you over that bar. Alongside, I'll peel back the layers of Athletic Greens, through a lens colored by Dr. Rhonda Patrick's insights and my own hands-on experience.
Navigating the murky depths of scientific representation, we wade into the controversy that's swirled around Andrew Huberman's cannabis research comments. Leaning on my cannabis cultivation background, we'll untangle the indica versus sativa debate and stress the weighty responsibility on figures like Huberman to deliver precise scientific communication. Switching gears, we'll reflect on the intermittent fasting phenomenon, tracing its historical roots, and dissecting its modern allure—questioning why something so steeped in antiquity still captivates today's health seekers.
As we wrap up, we critically assess the fasting craze and hold accountable public figures who shape the health and wellness narrative. From Athletic Greens to fasting fads, we underscore the importance of informed skepticism and constructive engagement. So, lace up your mental sneakers and prepare to flex those neurons as we embark on a cerebral workout aimed at cultivating both a stronger physique and an enlightened mind.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Step into the world of quadrobics and find out why this ancient form of movement is making a modern-day comeback as your new fitness best friend. As I take you through the paces of these dynamic crawling patterns, you'll learn about the staggering benefits they bring to joint mobility and body stabilization. But let's keep it real: these exercises come with expectations that need tempering—after all, not everyone can attain the advertised body types. And that's just the tip of the iceberg; we also unravel the complex ties between diet choices, our health, and the environment. Ever wondered if carbs are truly the villains they're made out to be? Prepare to have those myths dismantled as we discuss their critical role in muscle recovery and growth.
From climbing trees to rolling in the grass, who knew child's play could be the workout you didn't know you needed? Recollecting playful moments at the park, we explore how these energetic activities can seamlessly integrate into a robust fitness regime. Transitioning from physical to nutritional well-being, I open up about my personal evolution from a plant-based diet back to embracing meat, and the surprising performance outcomes that followed. With meat consumption under the microscope, we'll navigate through the environmental and health impacts, finding that sometimes, moderation truly is key. But it's not a one-diet-fits-all world out there; as a trainer, I've noticed the starkly different needs of each client, and some of them share their stories of dietary adjustments that have led to significant health improvements.
Finally, we champion the misunderstood carbohydrate, shining a light on how these nutrients are not only beneficial but essential for anyone looking to build muscle or enhance their performance. I'll recount how my own physique underwent a transformation by welcoming more carbs onto my plate, alongside the success story of Taylor, a client whose bodybuilding triumph is a testament to this approach. And for those who like to push the envelope, we take a look at the extreme potato diet, which may not be for everyone but certainly offers food for thought. As we wrap up, I hope you're feeling inspired to reexamine your own nutritional balance and make informed choices that support both your body and your goals.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Discover the secret Scandinavian approach to nurturing young athletes that's outperforming the rest of the world, and why WNBA prospect Caitlin Clark's diverse sports background might be her golden ticket. This episode of Mind Muscle with Simon Devere isn't just about the physical - we're here to flex our philosophical biceps too. We're unpacking everything from the hidden perks of golf for high school athletes to why philosophy is crucial for dissecting today's tidal wave of information. Get ready to challenge the early specialization dogma and find out how a broader foundation in sports could be the key to long-term success.
Have you ever questioned the flashy claims of the latest "scientific" products? Hold on to your seats as we expose the "magic pixie dust" of consumerism and science, sharing tales from the trenches of personal experience and learned skepticism. We'll navigate the realms of superstition and science, reveal how philosophical thinking can sharpen critical analysis skills, and explore the importance of nutrition critiques without falling prey to the latest fad. This episode is a masterclass in transforming your approach to new information and redefining your understanding of risk and control.
Finally, join me as we champion philosophy's place in the modern world, comparing its understated importance to that of carbohydrates in a nutritious diet. Engaging with philosophical texts isn't just an intellectual luxury; it's akin to developing mental muscle to ward off today's craftiest charlatans. We're bridging the gap between mind and muscle, ensuring that our journey towards intellectual fortitude is just as robust as our physical one. Dive into a world where skepticism is wielded with precision, not as a tool for denial, but as a means to cultivate informed beliefs and personal growth.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
If you've ever felt guilty about sneaking that extra cookie, I've got a game-changing tip that'll let you savor your cravings without derailing your diet. This episode isn't just about what you eat, though; it's about when you eat it, especially when it comes to those post-workout moments. And while we're talking hydration, let's spill on Gatorade's new flavorless electrolyte water. Are sugar-free sports drinks just a fad, or do they hold the key to sustaining your fitness goals? You'll want to stay tuned for some practical tips that'll slide seamlessly into even the most jam-packed of days.
Transitioning from nutrition to the nitty-gritty of workout wisdom, I'm zoning in on Zone 2 cardio training, unraveling the mysteries behind heart rate zones and the '180 Rule'. Despite popular belief, cardio isn't just a fat-burning fiesta; it's the foundation of vascular health, oxygen delivery, and recovery. I'm here to guide you through the fog of fitness fallacies and provide you with strategies that work for real people with real schedules. So, whether you're a corporate warrior or a superhero parent, you're in the right place to boost your health journey with insights that are as empowering as they are enlightening.
As we wind down, we're not just stretching our bodies but also our minds, discussing how mobility work and brief meditative breathers can combat a sedentary lifestyle. Learn why throwing in a little playtime and strengthening personal connections can be the magic ingredient for mental well-being. So, lace-up your sneakers and prep your notepad, because we're about to embark on a ride through the landscape of lifelong fitness where your thoughts fortify your physical strength. Together, let's conquer the training hurdles you face with clear heads and strong hearts.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Have you ever considered that your path to a healthier lifestyle could begin with the simple step of tracking only your processed food intake? Or that embracing a bit of friction might be exactly what you need to escape the clutches of social media's endless scroll? This episode of Mind Muscle with Simon Devere ventures into these innovative strategies, offering a fresh perspective on cultivating better habits. We delve into philosopher Byung-Chul Han's insights on the pitfalls of our achievement-obsessed culture, and how this drive for success might be secretly sabotaging our joy in sports and exercise.
It's time to confront the uncomfortable truth: the mantra 'you can be anything you want to be' comes with its own set of psychological baggage. We explore the dark side of positive freedom, wading through the pressures of limitless potential and the inner turmoil it can wreak. I discuss how this insatiable quest for personal achievement twists into a form of self-exploitation, as Han so eloquently puts it, and reflect upon the implications for our relationship with sports, fitness, and competition. This conversation is a must-hear for anyone who's felt the sting of burnout or questioned the value of their endeavors when the applause fades.
In a world fixated on metrics and milestones, I advocate for a return to the roots of well-being—embracing the full human experience, including those negative emotions we often try to suppress. We'll consider the rejuvenating power of stillness and the untapped creative potential that lies in the moments we're not 'producing.' Wrapping up, I share insights on cultivating a diverse range of physical activities for a more fulfilled, balanced life, and the importance of self-reflection. Together, let's redefine what it means to be fit, not just in body, but in mind and spirit as well. Join me for a transformative journey that promises to shake up your approach to health and happiness.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Ever wondered if the latest weight-loss fad on social media could be your golden ticket to dropping pounds? We're dissecting the Oat-Zempic craze and giving you the real scoop on whether it's a dietary dream or just another flash in the pan. And for those riding the fitness merry-go-round, we're offering fresh insights into hybrid training's comeback – is this the ultimate workout blend you've been searching for? Plus, we're tackling the 'dad bod' debate head-on, with a candid chat about why elite athletes like Travis Kelce don't need to sport magazine-cover muscles to dominate their sport.
As your trusty guide through the maze of health trends, I'm spilling my personal whole foods playbook – sharing how nuts, seeds, and avocados aren't just tasty add-ons but powerhouse ingredients for peak nutrition. We'll crack the code on using dietary fats to boost nutrient absorption and how complex carbs are the unsung heroes of long-lasting energy. Dining out tonight? Don't let restaurant bread be your downfall; I've got tasty strategies to enjoy it without the guilt. Let's cut through the diet dogma and celebrate the wholesome, simple goodness of real food – your body will thank you.
Join me as we take a step back to appreciate the artistry of the athletically diverse – those who dodge the specialization trap and thrive across multiple physical disciplines. From ancient warriors to modern-day CrossFitters, we explore the rich history of hybrid training and what it can teach us about our own fitness journeys. Whether you're a sports specialist, a general fitness enthusiast, or just looking to shake up your routine, this episode promises a compelling blend of historical insights, personal anecdotes, and practical takeaways to fuel your next workout.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Embark on a journey of discernment as I, Simon DeVere, dissect the widespread health and fitness ideologies of Andrew Huberman, renowned neuroscientist and host of the Huberman Lab podcast. While the recent exposé on his personal life has sparked much chatter, our spotlight today shines unwaveringly on the influence of his teachings in the wellness realm. Discover the depths of Andrew's academic prowess and the profound impact of his protocols that now resonate in everyday health conversations, from academic corridors to the buzzing streets of Venice Beach. Together with guest Robert Lustig, we delve into the heart of the matter, separating nutritional facts from fiction, and examining the intricate relationship between scientific evidence, societal health beliefs, and the ever-evolving anti-vaccine discourse.
Today's discussion steers into the murky waters of nutritional supplements and their promotion amidst the fitness community. With a critical eye, I examine the potential biases introduced by sponsorship deals and the implications for the health guidance distributed to Huberman's audience. We explore the controversial alignment of processed supplements alongside anti-processed food narratives and the possible discrepancies that arise. As we wade through these complexities, we'll confront the misuse of scientific credibility in marketing, the challenges of navigating the supplement industry, and the broader sociopolitical shifts affecting public health perspectives.
To round off our conversation, I reveal my personal reflections on Andrew Huberman's content, acknowledging the areas where admiration meets critique. I invite you to join this ongoing dialogue, recognizing the necessity for continued learning and growth—both mental and physical—in our collective pursuit of wellness. Together, let's forge a path that prioritizes foundational health practices and cultivates a discerning mindset towards the health advice we encounter in the digital age.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Discover the nuances of health and fitness as I, Simon DeVere, guide you through the latest Mind Muscle journey. Could intermittent fasting be a double-edged sword, with potential cardiovascular risks lurking behind its popularity? We sift through a recent American Heart Association study to bring you the full picture, balancing scientific data with personal stories. And don't worry, we're not here to preach; instead, we unpack the research, offering a well-rounded view that respects the unique health landscapes we all navigate. Plus, I'll share a friend's tale that exemplifies the importance of considering individual contexts when evaluating diet strategies.
Lifting weights isn't just about building muscle—it's a powerful ally against depression. In our thoughtful discussion, learn how adjusting the knobs of exercise volume can fine-tune your mental health. I'll share insights from my own program design, highlighting the journey from a minimal effective dose to a regimen that fully harnesses the mood-boosting benefits of strength training. But it's not all about lifting spirits; we also explore how higher training volumes can help overcome muscle growth plateaus, especially pertinent for mature fitness enthusiasts.
Wrap your mind around the tantalizing prospects of AI's role in personal fitness regimes. I recount my foray into using ChatGPT to tailor a strength program, illuminating the broader implications of AI in professional settings. Alongside our tech talk, we explore 'information fasting' as an antidote to the deluge of data we face daily. By the end of this episode, you'll see how intertwining intellectual and physical growth is vital for achieving peak fitness levels. So, stay tuned, and let's elevate our understanding—and our deadlifts—together.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Imagine the power of a single voice influencing your health decisions—this is the world we navigate when Oprah Winfrey speaks on wellness. Weight loss, a subject close to the hearts of many, including my wife, gains a new dimension through Oprah's lens. In the latest special, her discussion on weight loss medications ripples through the public consciousness, bringing both inspiration and a hefty dose of skepticism. As a fitness professional, I've seen the fallout of celebrity-endorsed health advice, and this episode peels back the layers on the good, the bad, and the questionable.
Celebrity clout in healthcare is a minefield, with TV icons like Dr. Phil and Dr. Oz guiding viewers through a maze of pseudo-scientific advice that often leads to dead ends. We break down the precarious pedestal we've placed these personalities on, examining their endorsements and the unsettling traction they gain, such as the anti-vax movement's rise to infamy. Through anecdotes and expert insights, we scrutinize the tangled web woven by fame and health, urging a path of discernment amidst a sea of influential but potentially misleading wellness narratives.
At the core of this discussion is the human struggle with willpower and the notion of obesity as a disease—a dichotomy that pervades our collective mindset. We share intimate stories of personal battles with temptation and the societal tug-of-war between self-acceptance and the pursuit of health. Reflecting on Oprah's own journey, we ponder the role of values and the strange comfort found in the judgment of strangers. This episode is an invitation to tread thoughtfully through the landscape of wellness, armed not with the latest fad, but with the integrity of informed choice.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Time's ticking on daylight saving debates, and we're here to unravel the complexities of this contentious practice. Discover the unexpected history and vested interests of clock-changing in our latest Mind Muscle episode. It's not the farmers clamoring for that extra hour of daylight, contrary to popular belief - so who benefits, and at what cost? We delve into the origins of this century-old tradition, the economics of evening light, and the surprising advocates for and against the time switch. From golfers to retailers, the players in this game of hours might just surprise you.
Is the extra sunlight worth the lost sleep? We're examining the pros and cons of making daylight saving time a permanent fixture. Hear how the bipartisan push for endless summer evenings stacks up against the scientific preference for standard time—with our health and circadian rhythms hanging in the balance. The debate is laden with unexpected allies and opponents, from ski resorts to schools, and we're breaking down their arguments to see where the hands of the clock should rightfully point.
Join us as we ponder the broader implications of our time-keeping traditions and how they resonate through our daily routines. The conversation doesn't stop at whether we should abandon clock changes; it extends to reimagining our societal structures. Could we be on the cusp of a synchronization with the sun that reshapes work, school, and play? Share your thoughts and experiences with us as we question, learn, and grow together in search of a harmonious future that respects both the sun's journey and our well-being.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Throughout my journey, including stumbles and triumphs, it's become clear that the pursuit of physical fitness transcends the mere chase for a chiseled physique—it is deeply rooted in our quest for meaning. On the latest episode of Mind Muscle, I invite you to engage with me, Simon Devere, as we unravel the intricate tapestry that weaves together our fitness endeavors with the philosophical insights of Viktor Frankl and Friedrich Nietzsche. Through anecdotes and reflective musings, we'll explore the diverse motivations behind why we work out, and how uncovering a meaningful 'why' can profoundly influence our 'how.'
The conversation doesn't halt at philosophical parallels; it extends into the nitty-gritty of everyday life and the sometimes overlooked importance of exercise for holistic well-being. Think of the familiar struggle to juggle personal care with the demands of parenting—like my friend Bartleby's tale, which underscores the significance of maintaining one's health amidst life's relentless pace. It's here that I share my own dance with depression and how fitness became my partner in navigating toward brighter days. Moreover, we'll traverse the social landscape of fitness, pondering how our sweat-soaked endeavors can foster connections, build communities, and translate discipline into success beyond the gym walls.
Finally, we're called to recognize the impact of our health choices not only on ourselves but on the world around us, particularly the young eyes that look to us for guidance. In this episode, I reflect on the deep satisfaction that accompanies the positive influence we can exert on others' health journeys. Coupled with the encouragement to actively engage in our local communities for tangible change, we conclude with an acknowledgment of the symbiotic growth of both intellect and physique. Join me in a candid discussion that promises to challenge and inspire, as we collectively seek a richer, more meaningful approach to fitness.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Can humanity really make Mars our next home? Strap in with me, Simon Devere, as we traverse the uncharted territories of space colonization, fueled by insights from "A City on Mars" by Kelly and Zach Weinersmith. Prepare to confront the stark health realities awaiting us in the cosmos, from the battle against muscle atrophy to the siege of radiation on our cells. This is not just about the majestic rockets and star-studded dreams—it's a deep dive into the intricate ballet of maintaining human life where no man-made structure has ever stood.
Join us on Mind Muscle where we decode the rigorous fitness regimes and nutritional blueprints essential for spacefarers. I'm pulling back the curtain on the pristine image of astronauts to reveal the gritty details of their extraordinary lives, the physical toll of microgravity, and the psychological labyrinth of long-term space missions. It's a candid conversation on the triumphs and trials of those who dance among the stars, and how music, of all things, can be a lifeline in the silent expanse.
Cap off your cosmic journey by wrestling with the AI conundrum alongside Margaret Mitchell's critical eye, and sink your teeth into the meaty discussions of health and nutrition in the final frontier. As SpaceX gears up for an IPO that could skyrocket public interest, we scrutinize the reality behind the razzle-dazzle, measuring real progress against the buzz. From the practical to the philosophical, we're lifting the veil on space health, inviting you to join the discourse that could shape our interplanetary future. Keep lifting and learning, right here on Mind Muscle.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Embark on a transformative journey with me, Simon Devere, as we shatter the myths of 'endless gains' and the seasonal sync of fat loss and muscle growth. This episode isn't just about lifting weights; it's about lifting the veil on fitness fallacies. We're tearing down the false promises of quick fixes and embarking on a meticulous path that aligns your strength, size, and leanness goals with the natural rhythms of your life. Expect insights into how your body composition goals can harmoniously intertwine with the pleasures of dietary indulgence – all while staying true to the ebb and flow of the seasons.
As we welcome the freshness of spring, it's the ideal time to recalibrate fat loss strategies and set the stage for a summer-ready physique. With personal anecdotes from my own fitness journey at 38, I share the secrets to breaking plateaus and achieving personal bests. We're tapping into the essence of timing, beginning our fat loss journey in March to maximize the body's natural tendencies for a leaner summer silhouette. You're invited to a strategic 12-week plan that promises sustainable weight reduction without disrupting your metabolic balance.
Finally, we delve into a cyclical training philosophy steeped in the wisdom of Nietzsche and Emerson, crafting a regimen that thrives on life's perpetual cycles. I'll share how to adapt your training for consistent progress, linking the philosophical with the physical in an ever-evolving quest for growth. Join us on March 1st for a mini-cut to prime your workouts and reignite those fitness resolutions. It's time for a community that values the strength of both body and intellect, and together, we'll discover that with the right mindset, the gains are, indeed, endless.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Ever found yourself shaking your head at the oddities unfolding in your local gym? As I, Simon Devere, navigate through the maze of discarded towels and smartphone zombies, I've come to realize it's not just about the weights we're lifting; it's the weight of our social interactions that's truly getting heavier. In the latest episode of the Mind Muscle Podcast, we strip down the layers of gym culture, examining the decline of gym etiquette and reflecting on whether it's a symptom of larger societal issues, or simply a matter of perspective as we grow older.
Gym-goers and social observers alike, join me as we dissect the age-old narrative of moral decline. We'll scrutinize historical data against the backdrop of modern society's behavior, questioning whether the perceived decay in human interaction is reality or myth. As we wade through statistics and studies, we discover a hopeful outlook that might just challenge your views on the state of our world. And before you think we're all talk and no action, we roll up our sleeves and lay out the blueprint for a utopian gym experience, complete with a cheeky nod to the 'gym commandments' that could revolutionize how we sweat and socialize.
Wrapping up with a call to arms, or rather, a call to manners, this session isn't just about what's going wrong—it's about what we can do right. From the respectful 'working in' culture to the unwritten laws of clean attire and equipment etiquette, we leave no dumbbell unturned in our quest for a more considerate workout space. So, whether you're a fitness newbie or a seasoned gym rat, tune in for a conversation that's as much about perfecting your squat form as it is about elevating our collective conscience. Let's not just build muscle—we're here to strengthen the fabric of gym society, one rep at a time.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Ever feel like you've been fed a steady diet of fitness fibs? This episode, we cut through the noise and get to the meat of the matter on strength training myths. As we lay bare the top 10 misconceptions, you'll learn why women won't Hulk out from lifting weights, and why cardio isn't the fat-torching king it's made out to be. We also unravel the truth about weight loss drugs like Osempic, comparing them to the natural hormones of our body, and discuss how whole foods play a pivotal role in regulating our hunger and satiety. It's a no-holds-barred session aimed at equipping you with the facts to transform your fitness journey.
Are corsets the secret to a wasp waist? Spoiler alert: they're not. I'm here to tell you that muscle doesn't magically convert into fat, and spot reduction is a fitness fairy tale. We debunk these myths with gusto, reinforcing the value of proper core training and a balanced approach to nutrition. Plus, we take a shot at the notion that strength training isn't for endurance athletes, showcasing how athletes like NBA's Kevin Durant benefit from it. And for those thinking heavy lifting is just for the burly, think again – we clarify why strength training, with the right technique, is both safe and essential for everyone.
But we're doing more than just busting myths; we're building a fortress of knowledge. In our final chapter, we emphasize the importance of a learning community, inviting you to join a group of individuals as passionate about mental gains as they are about the physical ones. Together, we'll keep lifting each other up, sharing experiences, and achieving growth that transcends the weights we carry. This isn't just a podcast; it's a movement. So, tune in, get educated, and become a part of something greater.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Get ready to shatter the myths of muscle and movement! On today's Mind Muscle showdown, I, Simon Devere, take a sledgehammer to the walls of misinformation surrounding strength training and Pilates. Forget the false dilemma of choosing sides—this episode reveals the strength in synergy. Hear me roar against an article that dares to draw battle lines where none exist, and buckle up for a rollicking journey through the debunked fairy tales of the fitness world, including the notorious 'lean muscle' fallacy. Plus, a chuckle-worthy personal blunder involving my daughter, a stuffed animal, and the perils of an unprotected Amazon account serves as a light-hearted lesson on the importance of secure online shopping.
The debate gets a dose of reality as we examine the core of the matter—quite literally. From the core-centric focus of Pilates to kettlebell swings that make your heart race, this episode dissects the unique benefits of various strength tools. I'll guide you through the nuances of resistance band magic when mixed with traditional weights, and unveil the secret arsenal that cable machines provide for muscle isolation. Whether you're a novice or a seasoned athlete, understanding these modalities means crafting a workout regime that's tailored to your needs, pushing you closer to your fitness ambitions.
As we come full circle, remember that fitness is more art than science, more personal than universal. In the closing chapter, I invite you to embrace the fluidity of fitness, to listen intently to your body's rhythm and harmonize with the unique melodies of different workout methods. By fostering mental agility alongside physical strength, we grow not just in body, but in spirit and understanding. So join me, and together let's forge a path toward a fitness philosophy that's as dynamic and individual as you are. Keep lifting, keep learning, and let's get stronger, smarter, and more in tune with every episode.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Stumbling upon a moment of vulnerability at the gym led to an unexpected revelation about the nature of our diets—both the food we eat and the information we consume. Today on Mind Muscle, we weave this thread through a tapestry of discussions ranging from the eating habits of ancient civilizations to our modern-day media feast. You'll be invited to consider the parallels between nourishing your body with whole foods and enriching your mind with substantial reads, challenging the status quo of headline-driven news consumption for a deeper dive into books that foster meaningful dialogue and a shared foundation of facts.
As the tendrils of technology continue to entwine our daily lives, we engage with the wisdom of Hannah Arendt, pondering the risks of blurring fact with fiction and the consequences this holds for the integrity of our society. Reflecting on the decline of book reading amidst the rise of visual-spatial intelligence, this episode contemplates how these shifts in cognitive skills, aided by tech, might be altering our thoughts and interactions. I'll also share my personal insight on transforming my commute into a university on wheels, championing the educational prowess of audiobooks as a stepping stone to learning 50 books a year.
We cap off this intellectual feast by juxtaposing ancient dietary practices with their modern interpretations, like the Paleo diet, and explore the enduring wisdom of the Mediterranean diet. From Rome's strategic grain distribution to the nutritional trends swaying our plates today, we discuss the importance of not being seduced by fad diets or misinformation. Embracing whole, natural foods remains a consistent thread in our journey toward health, with a call to remain humble in our pursuit of nutritional science. So join us, as we embark on a rich exploration that promises to satiate your hunger for both knowledge and well-being.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist -
Ever wonder why the cookie-cutter approach to fitness doesn't seem to fit? In our latest episode, we shatter the one-size-fits-all myth, especially when it comes to the differences in training regimens for men and women. We kick things off with a nod to NFL star Christian McCaffrey's effective workout routine, demonstrating that the basics of good training hold fast across genders. Then we plunge into the heart of the debate, dismantling the fallacies that paint female fitness with a broad, ineffective brush and celebrating strength training's myriad benefits for women's health and self-esteem.
Journey through the fitness landscape with us as we examine the physiological and hormonal distinctions that should inform personalized training strategies. We reveal how women's menstrual cycles can be the secret weapon in planning their workout intensity, and why their unique muscle recovery capabilities allow for a different approach to frequency and volume in their routines. Our conversation goes beyond just pushing weights; it's about pushing boundaries and challenging the status quo that has long underestimated women's strength and resilience in the gym.
Wrap up your gym headphones and prepare for an education in empowerment. We take aim at the misinformation marring the fitness industry and the marketing ploys that prey on gender stereotypes. With a clarion call for accurate, science-backed insights, we underscore the importance of compound lifts and the necessary adjustments in training variables - a testament to the fact that when it comes to achieving peak physical form, men and women can share more similarities than differences. Now turn up the volume and let's get informed, because this is one workout for your mind you won't want to skip.Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
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