Episodes
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Staying on schedule, being positive and taking care of ourselves.
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Missing episodes?
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Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship
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Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.
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Self-care was lacking when I moved into a new place.
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A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.
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Take meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life.
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Meds are not the only answer to bipolar episodes. But the right meds and right doses are critical to good mental health.
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Been feeling anxious about trip to see oldest daughter, psychiatrist dropped one med dose, books I’ve read or am reading, favorite musical artists.
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A manic episode 2 years ago that changed my life: I am now vigilant about my mental health and practice self-care every day.
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Getting out of depression, being honest with yourself and your doc, taking the right meds and doses consistently, and being vigilant about your mental health.
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Stories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too.
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Meditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability.
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Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me.
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Why being present at holidays is a present: for our friends and relatives and for us. Ways that we can have enjoyable and memorable holidays.
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