Mindfulness of Breathing Practice (Turkish)

Episodes

Body Scan 15 mins Pamela Major
5 Jun 2018· Mindfulness at Work
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Breathing Practice 10 mins Pamela Major
5 Jun 2018· Mindfulness at Work
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Face Scan 6 minutes Pamela Major
5 Jun 2018· Mindfulness at Work
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Sounds and Thoughts Practice 25 mins Pamela Major
5 Jun 2018· Mindfulness at Work
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Sounds Practice 10 mins Pamela Major
5 Jun 2018· Mindfulness at Work
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Mindful Movement Practice
5 Jun 2018· Mindfulness at Work
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Sitting with Sound Practice
5 Jun 2018· Mindfulness at Work
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Enabling Strength and Courage Practice
5 Jun 2018· Mindfulness at Work
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Introduction to a mindfulness practice (Turkish)
16 Mar 2017· Mindfulness at Work
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Body Scanning (X-Ray) Practice (Turkish)
16 Mar 2017· Mindfulness at Work
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Mindfulness of Breathing Practice (Turkish)
16 Mar 2017· Mindfulness at Work
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Mindful Movement Practice (Turkish)
16 Mar 2017· Mindfulness at Work
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- Listen later Listen later
Sitting with Sound Practice (Turkish)
16 Mar 2017· Mindfulness at Work
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- Listen later Listen later
Enabling Strength and Courage Practice (Turkish)
16 Mar 2017· Mindfulness at Work
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Power Pause (Turkish)
16 Mar 2017· Mindfulness at Work
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3-Step Mindfulness Practice (Turkish)
10 Oct 2016· Mindfulness at Work
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Power Pause
19 Apr 2016· Mindfulness at Work
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3-step Mindfulness Practice
13 Apr 2015· Mindfulness at Work
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Mindfulness of Breathing Practice
13 Apr 2015· Mindfulness at Work
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Body Scanning (X-Ray) Practice
13 Apr 2015· Mindfulness at Work
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Episodes

Body Scan 15 mins Pamela Major

Breathing Practice 10 mins Pamela Major

Face Scan 6 minutes Pamela Major

Sounds and Thoughts Practice 25 mins Pamela Major

Sounds Practice 10 mins Pamela Major

Mindful Movement Practice

Sitting with Sound Practice

Enabling Strength and Courage Practice

Introduction to a mindfulness practice (Turkish)

Body Scanning (X-Ray) Practice (Turkish)

Mindful Movement Practice (Turkish)

Sitting with Sound Practice (Turkish)

Enabling Strength and Courage Practice (Turkish)

Power Pause (Turkish)

3-Step Mindfulness Practice (Turkish)

Power Pause

3-step Mindfulness Practice

Mindfulness of Breathing Practice

Body Scanning (X-Ray) Practice