Episodes
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🎙️ The MindSets Podcast welcomes endurance athlete and performance coach Ollie Russell (@russellperformancetraining) for a powerful conversation about resilience, redemption, and the pursuit of excellence. Host Angus Cook (@MindSets_Podcast) takes listeners on Ollie’s intense journey—from growing up as a dedicated rugby player to facing life-altering personal challenges that would shape his career and purpose forever.
Ollie opens up about a turbulent period in his life, triggered when both his parents were diagnosed with cancer. While his mother fought through and survived, he lost his father, his greatest role model, to the disease. Grieving and searching for direction, Ollie walked away from rugby, threw himself into brutal training sessions as a form of self-punishment, and explored the Marines as an escape. Caught in a cycle of extreme fitness, partying, and substance use, he eventually found a new path in CrossFit and, later, the world of Hyrox. Fast-forward to 2024, and Ollie has not only straightened out his course but set a world record with Team THETA, clocking a 47:33 relay time.
This episode explores how Ollie’s journey through loss, intense challenges, and self-discovery became a foundation for his remarkable endurance feats, including a 48-hour burpee world record attempt and six marathons in six days. It’s a raw story of resilience, transformation, and finding purpose through athletic performance.
Tune in for an inspiring conversation on:
Transforming pain into resilience and purpose 🧠💪The mental and physical demands of extreme endurance sports 🏃♂️Insights on training and focus from a Hyrox world record holder 🔥Ollie’s journey from self-destruction to world-class performanceOllie Russel: @russellperformancetraining
Instagram: @mindsets_podcast
TikTok: @mindsets_podcast
Personal: @angus_cook
Enquiries: [email protected]
The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
Follow for more stories of grit and redemption! 💥 #TheMindSetsPodcast #OllieRussell #Hyrox #CrossFit #EnduranceTraining #PerformanceCoach #MentalResilience #AthleticPerformance #OvercomingAdversity
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The MindSets Podcast, Angus Cook (@MindSets_Podcast) speaks with Toby Simmons (@tobysimmonsuk), diving deep into his raw and resilient story. After choosing to leave formal education, Toby embraced the seasonnaire lifestyle, heading to the mountains where he discovered ski freestyle and competed among some of the UK’s best at events like the Laax World Champs. Training hard—but admittedly recklessly—in New Zealand, he faced a life-changing injury, breaking his neck and back. Undeterred, Toby returned to seasonal work, but the lifestyle and its toll on his mental health eventually led to a turning point.
Following these challenges, Toby shifted his focus, launching an online yoga business during COVID-19. Through this venture, he learned invaluable lessons in business, selling it for profit and moving on to new opportunities, including hybrid athleticism and endurance events like marathons and triathlons. Today, Toby has committed to building his next business, ActiveXplore, selling his belongings and heading to Asia to fully dedicate himself to his vision. He’s also preparing for the Beachy Head Marathon as part of a self-planned ironman-inspired triathlon.
Join us as we explore Toby’s journey of resilience, reinvention, and the lessons learned from choosing an unconventional path 🌍
Listen now and follow us on social media for more insights:
Toby Simmons: @tobysimmonsuk
Toby's Business (ActiveXplore): @activexploretravel
Instagram: @mindsets_podcast
TikTok: @mindsets_podcast
Personal: @angus_cook
Enquiries: [email protected]
The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#FreestyleSkiing #SeasonnaireLife #MentalHealthAwareness #HybridAthlete #Entrepreneurship #EnduranceTraining #ActiveXplore #TobySimmons #MindSetsPodcast #Ironman #triathlon #marathon #running #hybrid #hybridtraining
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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In this episode of the Mindsets Podcast, host Angus Cook, sits down with Tom Murray (@tomgmurr), host of the "Growth Game" podcast and a private wealth manager with a fascinating story. Tom opens up about his early struggles with body dysmorphia, how he found solace in fitness, and the seven years he spent traveling through various countries including Australia, New Zealand, and Thailand. He shares how living an extravagant lifestyle, bolstered by a large inheritance, led him to financial ruin—and ultimately, self-discovery.
Tom explains how he bounced back from these mistakes, transitioned into wealth management, and found a new sense of purpose in helping others avoid the financial pitfalls he once faced. We also dive into his unexpected rise on social media after his colleague started the viral TikTok account, @someoneiworkwith, which showcased his life in Kuala Lumpur and brought him significant online attention. Tom reflects on balancing a social media presence with personal growth, fitness, and helping others build a better relationship with money. Plus, a look behind the scenes of his own podcast, Growth Game.
This episode is packed with insights on overcoming setbacks, embracing fitness, and learning crucial financial lessons.
Listen now and follow us on social media for more insights:
Instagram: @mindsets_podcast
TikTok: @mindsets_podcast
Tom Murray: @tomgmurr
Personal: @angus_cook
Enquiries: [email protected]
The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#WealthManagement #GrowthGame #Travel #BodyDysmorphia #TomMurray #FitnessJourney #MindsetPodcast #PersonalGrowth #Finance #PodcastInterview #SocialMediaInfluence #GrowthMindset
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Mindsets Podcast, host Angus Cook chats with Annabel Wellington (@annabel_active), a passionate runner and fitness coach. Diagnosed with coeliac disease at a young age, Annabel opens up about the challenges she faced—physically, socially, and mentally. She shares how this condition influenced her body image, self-care habits, and life choices, and how she discovered new fitness avenues beyond running.
From conquering long-distance races to becoming a personal trainer, Annabel's mission is to help others with similar conditions lead healthier, more fulfilling lives. This episode is packed with inspiring moments, plenty of laughs, and a fun gluten-free taste test of popular food brands! If you're interested in fitness, nutrition, or overcoming personal hurdles, this is one you won't want to miss.
Listen now and follow us on social media for more insights:
Instagram: @mindsets_podcast
TikTok: @mindsets_podcast
Annabel Wellington: @annabelactive
Personal: @angus_cook
Enquiries: [email protected]
The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitnessjourney #coeliacdisease #nutrition #running #selfcare #glutenfree #healthyliving #personaltrainer #MindSetsPodcast
Hosted on Acast. See acast.com/privacy for more information.
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In this gripping episode, Angus sits down with Harry Mackarness, a former British Army reconnaissance officer, fitness entrepreneur, and mental health advocate. Harry takes us through his decade of military service, beginning in the Parachute Regiment, before transferring to the Light Dragoons where he served as a reconnaissance officer. He shares intense experiences from his military career, detailing the injuries and trauma he faced, and the struggles that followed as he transitioned back to civilian life.
Harry recounts the pivotal night on Chelsea Bridge when he almost ended it all, and how that dark moment became the turning point in his journey to healing. He opens up about how therapy, fitness, and ultimately quitting his corporate job to pursue a career in health and fitness changed his life. Now, at age 35, he’s taken a gap year to travel the world—from conflict zones like Ukraine to the beautiful landscapes of Southeast Asia—and is passionate about sharing his insights on resilience, living authentically, and pushing personal limits.
You can find support for help locally as mentioned in the podcast using this link:
https://hubofhope.co.uk
Find Harry on social media here -> @resurgent_harry
The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
Follow us on social media for more updates and behind-the-scenes content:
Instagram: @mindsets_podcastTikTok: @mindsets_podcastPersonal: @angus_cookEnquiries: [email protected]https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we dive deep into the inspiring journey of Travis Owles, a former British trampolining champion turned Hyrox athlete with world-record ambitions. Travis opens up about his early years in gymnastics, where despite being told at age 10 that he’d never make it to the Olympics, he went on to become a national champion in trampolining. His journey took a detour at university, where the pressures of drinking culture and managing sports led to struggles with anxiety, eventually resulting in him dropping out. However, boxing reignited his motivation and became his saving grace during the COVID lockdowns.
After a humbling loss in a national boxing final, Travis vowed to never settle for defeat again. He went on to complete an ultra marathon on Mount Snowdon, pushing himself to new physical limits. This perseverance led him to the world of Hyrox, where his accomplishments have earned him recognition, despite being told throughout his life that his height would limit him in sports. Today, Travis is breaking barriers, chasing elite-level goals in the sport, and using his platform to raise funds for causes like Macmillan Cancer Support.
This episode is a must-listen for anyone interested in sports resilience, overcoming personal challenges, and finding purpose through adversity.
The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
Follow us on social media for more updates and behind-the-scenes content:
Instagram: @mindsets_podcastTikTok: @mindsets_podcastPersonal: @angus_cookEnquiries: [email protected]https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #TravisOwles
#HyroxAthlete
#OvercomingAdversity
#SportsResilience
#UltraMarathon
#AthleteJourney
#MentalHealthInSports
#BoxingMotivation
#HyroxWorldRecord
#GymnasticsChampion
#SportsMindset
#EnduranceSports
#BreakingBarriers
#MacmillanCancerSupport
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we’re joined by Welsh heptathlete Lauryn Davey, a true embodiment of what it means to be a multi-hyphenate. Lauryn has made waves not just on the track but also in the classroom and the community, proving that you don’t have to limit yourself to one path. As a highly competitive heptathlete, Lauryn has excelled in multiple disciplines, all while pursuing a medical degree with a passion for helping others and advocating for mental health.
We dive deep into Lauryn’s journey as a young track athlete with diverse talents, exploring how she balances the demands of being a top-tier athlete and a dedicated medical student. Lauryn shares her approach to athlete wellness and mental health, offering insights that are crucial for anyone navigating the pressures of sports and education. As a committed vegan, Lauryn also discusses how her plant-based lifestyle fuels her performance and aligns with her values of sustainability and health.
In a candid conversation, Lauryn addresses the media scrutiny she has faced, particularly from outlets like The Sun and The Daily Mail, over the standard athletic attire she competes in. We discuss how these criticisms reflect broader issues of body positivity and how Lauryn remains focused on her performance and her mission to break stereotypes in sports.
This episode is a must-listen for anyone interested in women in sports, athlete wellness, and the power of resilience. Lauryn Davey’s story is one of empowerment, ambition, and the courage to defy expectations, making it perfect for listeners passionate about mental health, veganism, and breaking boundaries in all aspects of life.
The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
Follow us on social media for more updates and behind-the-scenes content:
Instagram: @mindsets_podcastTikTok: @mindsets_podcastPersonal: @angus_cookEnquiries: [email protected]https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we sit down with Charlotte Matthews, a true embodiment of resilience and determination. Charlotte's journey is nothing short of extraordinary—starting with her dreams of becoming a professional footballer, which were dashed just a week before she was set to take up a scholarship in America due to a devastating ACL injury. Feeling lost and struggling with her purpose, Charlotte spiraled into a cycle of partying and neglecting her fitness.
Her story takes a remarkable turn when she discovers trail running while living in Spain, reigniting her passion for sports. But just as she was about to compete in her first Hyrox event, Charlotte faced her biggest challenge yet—a near-fatal bout with sepsis following a burst appendix. Despite coming terrifyingly close to death, Charlotte fought back, qualifying for the Hyrox World Championships in Nice just a year later.
Join us as Charlotte shares her incredible journey from rock bottom to the world stage, the life lessons she’s learned along the way, and the importance of savoring every moment. Whether you're an athlete or simply looking for inspiration to overcome life's challenges, Charlotte's story will leave you motivated and ready to face whatever comes your way.
Tune in to hear how Charlotte Matthews defied the odds, found her purpose, and became a world champion in Hyrox—all while learning to appreciate the preciousness of life. This is an episode you won’t want to miss!
The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
Follow us on social media for more updates and behind-the-scenes content:
Instagram: @mindsets_podcastTikTok: @mindsets_podcastPersonal: @angus_cook Enquiries: [email protected]https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #football #soccer #athlete #athletics #running #training #rugby #hyrox #marathon #marathontraining #runclub #olympics #olympics2024 #greatbritain #triathlon #triathlete #MindSetsPodcast #hyrox #thisgirlcan #womeninsport #worldchampionships #Resilience #WellnessJourney #AngusCook
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The MindSets Podcast, host Angus Cook sits down with Darren O'Reilly, former Harlequins and Irish professional rugby player and founder of WholeSupp, a cutting-edge nutrition company. Darren shares his inspiring journey from the high-intensity world of professional rugby to the challenges of corporate life. Discover how his personal struggles with maintaining proper nutrition during this transition led him to create WholeSupp, a solution designed to meet the needs of everyone from busy professionals to performance athletes. Tune in to hear Darren’s insights on the importance of resilience, adapting to change, and fuelling success both on and off the field. This episode is a must-listen for anyone interested in sports, nutrition, and entrepreneurship!
Follow WholeSupp on all social media using @wholesupp and use code:
"MINDSET" for 15% off at their website www.wholesupp.com
The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
Follow us on social media for more updates and behind-the-scenes content:
Instagram: @mindsets_podcastTikTok: @mindsets_podcastPodcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #football #soccer #athlete #athletics #running #training #rugby #hyrox #marathon #marathontraining #runclub #olympics #olympics2024 #greatbritain #triathlon #triathlete #MindSetsPodcast #DarrenOReilly #WholeSupp #RugbyCareer #CorporateLife #Nutrition #Entrepreneurship #Resilience #WellnessJourney #AngusCook
Hosted on Acast. See acast.com/privacy for more information.
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Join us in this inspiring episode as your host, Angus Cook, delves into the extraordinary journey of Juurian Van Der Graaf (@thegreatchoochoo), a passionate former musician from Rotterdam who is cycling around the world to raise money for Movember. After a profound mental health battle associated with tinnitus (a condition leaving Juurian with permanent ringing in his ears) which he developed from his passion for playing music in multiple bands, he shares his powerful story of resilience and hope for new experiences and more positive life.
In this episode, Juurian opens up about his experiences with therapy, antidepressants, and even psychedelic mushrooms (in a medical setting), all in an effort to combat his mental health struggles. Tune in to hear about his incredible global cycling adventure, his dedication to raising awareness for men's health, and his unwavering spirit in the face of adversity. This is a must-listen for anyone interested in mental health, perseverance, and what it's like to cycle around the entire world.
Listen to the episode: https://linktr.ee/mindsets_podcast
Follow Juurian's journey and donate to his cause, find the link on his Instagram at @thegreatchoochoo
About the MindSets Podcast: The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
Follow us on social media for more updates and behind-the-scenes content:
Instagram: @mindsets_podcastTikTok: @mindsets_podcastPodcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #football #soccer #athlete #athletics #running #training #rugby #hyrox #marthon #marathontraining #runclub #olympics #olympics2024 #greatbritain #triathlon #triathlete
Hosted on Acast. See acast.com/privacy for more information.
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Episode 36: Heart of a Triathlete – Overcoming Myocarditis w/ Jonny Jackson
Join host Angus Cook on the MindSets Podcast as he chats with former professional and Great Britain athlete Jonny Jackson about his remarkable journey as a triathlete. Jonny shares his experiences growing up with his identical twin brother, both of whom pushed each other to excel and reach new heights in the Scottish national team and beyond.
In this compelling episode, Jonny opens up about a recent health scare where sudden chest pains and decreased aerobic fitness led to a diagnosis of myocarditis, an inflammation of the heart muscle. This condition has forced Jonny to reconsider his Olympic aspirations as he transitions into full-time corporate life. Is this the end of his Olympic dreams, or just the beginning of a new chapter?
Key topics covered:
The competitive dynamic with his twin brotherAchievements and challenges in the Scottish national teamImpact of myocarditis on his athletic careerTransition from professional sports to corporate lifeBalancing health, fitness, and career ambitionsJonny's story is one of resilience and adaptability, offering valuable insights for athletes and anyone facing unexpected challenges. His journey underscores the importance of mental toughness and the ability to pivot when life takes unexpected turns.
Follow Jonny on Instagram: @jonny_jackson1 ✌️
Don't forget to like, subscribe, and share the MindSets Podcast! Get involved with our social media pages to ask questions to upcoming guests and be part of our growing community! 💯🫶
Listen to the episode: https://linktr.ee/mindsets_podcast
About the MindSets Podcast: The MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.
Follow us on social media for more updates and behind-the-scenes content:
Instagram: @mindsets_podcastTikTok: @mindsets_podcastPodcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #football #soccer #athlete #athletics #running #training #rugby #hyrox #marthon #marathontraining #runclub #olympics #olympics2024 #greatbritain #triathlon #triathlete
Hosted on Acast. See acast.com/privacy for more information.
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David Goggins famously asks "Who's going to carry the boats?"
Don't worry David, Georgia will be rowing all of the boats, no matter how hard you try to stop her.
In this episode I'm joined by Georgia, a Great British and once fully able, para-rower who has persevered through not one, not two but three life altering incidents including a diagnosis with a terminal illness (MELAS) to get back to being a champion.
Georgia shares her story of incredible success as a young rower before her first incident where she beat the odds and got back to fitness and on the water competing again. Lightning struck again and again and she finds herself proving health professionals and seasoned doctors wrong, competing and winning to this day.
"Sport has kept me alive, and it's going to do it again". - Georgia Carmichael
Enjoy this unbelievable episode with a truly inspiring guest!
You can find Georgia on instagram using:
@georgiacarmic ✌️
Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: • Lost Sky - Fearless | Trap | NCS - Co...
#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training #rugby #hyrox #marthon #marathontraining #runclub #army #veteran #medic #rocketman #ptsd #rowing #paralympics #paralympics2024 #olympics #olympics2024 #greatbritain #disability #disabilityawareness
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we continue the incredible story of Harry from episode 33. We conclude the rocket strike story and discuss the impact that PTSD had on him during the coronavirus lockdown. He then found himself in a jungle, completely cut off from the outer world for 40+ days and then began training the Ukrainian army.
All this before we answer your listener questions, the 3 pieces of advice and the previous guest's question!
If you haven't already, I'd recommend listening to episode 33 first to hear the first part of his story!
You can find Harry on instagram using:
@alpha_four_medical ✌️
Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training #rugby #hyrox #marthon #marathontraining #runclub #army #veteran #medic #rocketman #ptsd
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we begin part one of a two part story, joined by former member of the British Army and Medic Bravo, Harry Towers.
Harry served in the infantry before specialising as a medic. In this episode he shares the first of his most impactful stories from his career including when he had to react to his base being struck by high numbers of enemy rockets.
Harry is an excellent story teller, and you'll have never heard such a recount of real warfare on a podcast before.
I hope you. find this both educational and shocking.
Make sure to come back next week for the final part!
You can find Harry on instagram using:
@alpha_four_medical ✌️
Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training #rugby #hyrox #marthon #marathontraining #runclub #army #veteran #medic #rocketman
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I'm joined by Georgia (Gee) Robin who grew up going against the grain and challenging herself at aged 12 to beat grown men on the track and be better than the boys at football!
After going to university and building a great group of friends, tragically, one of them took their own life, driving Gee to take on the London Marathon in his memory.
Gee also shares her story and advice around hypothyroidism - a condition she was recently diagnosed with that finally answered some historic problems with fatigue, feeling faint and underperforming in her sport.
You can find Gee on instagram using:
@gee.ontherun ✌️
Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training #rugby #hyrox #marthon #marathontraining #runclub
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I sit down with former Worcester Warriors rugby player, George Wootten. Sadly George suffered a plethora of serious injuries early in his career which included a double fracture in his spine, causing him to lose his dream of being a long standing household rugby name. Not letting the change of path get in his way, George has since started Theta, a performance clothing brand and has also qualified and competed in the Hyrox World Championships in 2024.
Find out about his crazy injury journey and inability to let a set back slow him down on his path to business and athletic success!
You can find George on instagram using:
@george_wootten✌️
Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training #rugby #hyrox
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I'm joined by Charlie Botterill, a current elite Hyrox athlete and former pro cyclist.
Charlie discusses some top tips on how to get faster and more tactical with Hyrox racing but also opens up about his past with an eating disorder and how it potentially cost him a career in cycling.
*Unfortunately there are a few audio glitches in this pod due to a technical issue unbeknown to us when recording so apologies in advance for that. Hopefully you still enjoy the episode anyway!
You can find Charlie on instagram using:
@charlie_efmb ✌️
Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶
https://linktr.ee/mindsets_podcast
For more information on eating disorders and check the quoted statistics I mentioned in this podcast please see the link below (as of 12/06/2024):
https://bulimia.com/anorexia/statistics/men-boys/#:~:text=Anorexia%20Nervosa%20in%20Men%3A%20The,other%20eating%20disorders%20is%20limited.
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we sit down with Kiaro, a former pro-football hopeful turned bodybuilder. Kiaro is openly unnatural as a bodybuilder and we discuss the reason he uses testosterone replacement therapy (TRT) to aid his training and what the impacts are of using a substance like this.
Performance enhancing drugs exist and this is a view from the side of someone who has chosen to use them to benefit their performance in an athletic sense.
Disclaimer:
Performance enhancing substances are incredibly dangerous and should only be used when prescribed and advised by a healthcare professional. The MindSets Podcast does not promote the use of, nor the business of performance enhancing drugs of any kind and therefore will not be held accountable for influence on personal decisions around these substances.
You can find Kiaro on instagram using:
@kiarothetrainer ✌️
Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #bodybuilder #bodybuilding #trt #steroids #football #soccer #athlete #athletics #running #training
Hosted on Acast. See acast.com/privacy for more information.
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In this episode I’m joined by Liv Thomas, a representative of Great Britain 🇬🇧 and England’s 🏴 International Lacrosse teams!
Live has an extremely impressive background of sport but quickly chose to pursue Lacrosse at Exeter in the UK (yes she chose her university based on the lacrosse program)!
Liv has also endured a tumultuous time with injuries, particularly her ACL reconstructive surgery she had after a nasty incident in-game.
Learn more about her journey, lacrosse as a sport and more importantly how the sport needs YOUR help.
You can find Liv on instagram using:
@livthomasfit ✌️
Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #lacrosse #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #swimming #lacrossehighlights #lacrossetraining #athlete #athletics #running #training
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we’re joined by Joe Akik, a former international level swimmer 🇹🇳 turned financial advisor! Money🤑
Joe shares his love/ hate story with swimming 🏊 and we then dive deeper into some financial advice for those in the younger generations looking to be smart with money but get the most out of their life at the same time (boosting physical and mental well-being)! 🧠💸
This ones got great tips littered absolutely everywhere throughout, I hope you enjoy!
You can find Joe on LinkedIn and on instagram using:
@joeakikwealth ✌️
Please like, subscribe, share and get involved with the social media pages if you want to ask an upcoming guest your questions or just be a legend in general! 💯🫶
https://linktr.ee/mindsets_podcast
Podcast Intro/ Outro Music:
Song: TULE - Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
#podcast #fitness #mentalhealth #mindset #motivation #powerlifting #powerlifter #olympics #athlete #mentalhealthawarenessweek #mentalhealthawareness #gym #wellness #swimming #swimmer #financialadvisor #business #entrepreneur #investing
Hosted on Acast. See acast.com/privacy for more information.
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