Episodes
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People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight.
I am going to enlighten you to how you might be people pleasing so you stop today, and start losing weight.
Start putting YOUR desires first.
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
This Beautiful Bonus Episode has been on my mind for a while.
Is weight loss life changing? YES. In my program it is.
When you lose weight in a sustainable way, it affects every area of your life.
Click HERE to get all the details of my October 1st Small Group Coaching Program
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
Missing episodes?
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We want weight loss, but we want it to be sustainable.
We want to lose weight forever.
In order for this to happen, we need to add mindset to our plan.
Without changing your mindset, without changing YOU, it's all about changing the food, and this is why you eventually gain the weight back.
You need to become the woman who eats differently, forever.
So glad you are here!
Click HERE to get all the details of my October 1st Small Group Coaching Program
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
How often have you eaten something "Just to get rid of it"?
I know, me too. I see you.
And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief.
At least we won't be thinking about it all the time, now that it is gone.
But you want to lose weight so you can feel like yourself in your body, remember?
On the podcast today I am talking about how to stop eating food just to get rid of it.
It will make weight loss and getting healthy so much easier.
Click HERE to get all the details of my October 1st Small Group Coaching Program
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect.
On the podcast today, I am asking that you take yourself to the end of this year, 4 months away, and decide in advance what you will have accomplished.
It is a powerful exercise that puts you in the driver seat of your life.
Do you want to lose weight permanently? Do you want to finally put you to the top of your to do list?
Imagine STARTING 2025 having lost 15 pounds and for the first time, feeling in control around food. Yes, this is available to you.
Listen in and I will teach you how.
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I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/ -
Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with.
"Food brings people together"....right?
I want to teach you how to feel connected to others EVEN when you are not eating what they are eating.
YOU get to decide what connection looks like.
And feeling connected to your desire is always a great place to start.
Courtney
Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
On this episode, you will learn why eating a good lunch will help you lose weight permanently.
It is setting you up to win....to make it easier to feel in control of your eating.
Specifically, eating a good lunch is setting you up to not over eat in the evenings.
If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today.
If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat the right goods.
I've got you!
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight?
I spent way too much time thinking I shouldn't care that I wanted to lose weight.
It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right?
No one else thought my body was a problem, so I should stop thinking about my weight....right?
There was something wrong with me that I kept flip flopping with wanting to lose weight, and wanting to just eat all the things....right?
I wanted to lose weight. Until about 4pm, when I changed my mind again.
Do you resonate? Then this episode is for you.
My intention is for it to blow your mind and make you feel seen.
Enjoy.
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop.
The back and forth thoughts, the obsession, the "I shouldn't eat it, but I want it, life is short" craziness.
I get it, I wanted that too. And this is what I do, I help women feel more at peace with food, in their minds.
But, here is the rub, it never 100% goes away.
It will get better, easier, but the thoughts will always be there.
Don't wait for your brain to stop making excuses.
Listen in for how to stop listening to the excuses in your brain.
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on.
I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad.
Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
If you are not in the body you want to be living in....you are in discomfort.
If you want to lose weight permanently and start eating differently, you will have to experience discomfort too.
Life is discomfort either way, but are you intentionally choosing your flavor of discomfort?
Let's talk about on the podcast!
Interested in all the details of my next Small Group Coaching Program? Email me at [email protected] and I will send you a PDF with all the information.
Interested in private 1:1 coaching, fabulous, find a consultation time HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating
Interested in all the details of my next Small Group Coaching Program? Email me at [email protected] and I will send you a PDF with all the information.
Ready to learn the 10 things my clients are doing Right in order to lose weight permanently? Listen in as I talk about what it takes to get weight loss done for life.
In designing this podcast I not only thought about my current clients, but checked in with past clients to see how they were doing since finishing my program.
Can't wait for you to listen!
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Interested in all the details of my next Small Group Coaching Program? Email me at [email protected] and I will send you a PDF with all the information.
Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your Eating
On the Podcast today I am talking about liking your Reasons for the decisions you make.
Making a decision is one thing....then to decide you like your reason for making it is EVEN Better.
Listen in as I give you the 4 questions to ask yourself to take your decision making to the next level!
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!
If you felt more confident, would you be doing things differently?
Living a bigger life? Going all in on YOU?
I am going to teach you how to be more confident today. And this new way of thinking about confidence is going to surprise you!
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!
Listen in to my wonderful conversation with my client and friend Kym Hibbard. She is so open and vulnerable about her history of starting dieting at a young age and how learning how to understand WHY she turns to food has helped her lose weight permanently.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
If you know snacking is getting in the way of your weight/body goals, welcome!
I am teaching you the real reason you are snacking, and it's more complicated than "the food tastes good".
If you want to become the woman who doesn't have to snack in between meals, listen in!
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
The thoughts you have directly impact what you do, what you put in your mouth, weather you work out or not, and every other thing you do or don't do.
So it is important you choose your thoughts carefully.
It is my job as a body and life coach to help my clients become aware of what they are thinking now....and help them find new thoughts to think.
This will help them produce totally different results in their life.
I am giving you 10 powerful thoughts I think on the regular.
And some times on how to practice them to believe them harder.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
I had the pleasure of being a guest on the "Stronger in the Difficult Places" Podcast with Dr Zoe Shaw.
It was a powerful conversation about our relationship with food, our emotions, and our bodies.
Listen in too this conversation to understand yourself better.
In order to lose weight permanently and get into your best health, the first step is understanding why you eat the way you do.
Find Dr Zoe Shaw's Podcast HERE
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
You can lose weight permanently without going on a diet...but that means you will need to learn how to determine if a cookie is just a cookie, OR if you are eating a cookie because you are trying to escape anxiety.
That is what I am talking about on the podcast today, how to know what is going on in the moment, let's go!
If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE.
You've heard the saying "nothing changes if nothing changes"?
I encourage you to take the first step to change by talking with me.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ -
So often I hear women saying when they lose a few pounds they go off track.
They are excited to see the scale going down, so they feel like they can release the reigns a bit.
It makes NO sense, logically, but it make a lot of sense to your primitive brain.
I am going to teach you how to stay on track, keep going, and understand what is going on....because you are so normal.
If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE.
You've heard the saying "nothing changes if nothing changes"?
I encourage you to take the first step to change by talking with me.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/ - Show more
