Episodes
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In this conversation, Tara and Jewel Hohman discuss the complexities of female friendships, the challenges of maintaining connections during different life phases, and the importance of community. They explore the concept of the 'friendship dip' that many experience in their twenties and thirties, and provide insights on how to make new friends, especially as a mother. The discussion emphasizes the significance of vulnerability, consistency, and positive interactions in building meaningful friendships, while also addressing how to navigate conflicts and the natural ebb and flow of relationships.
They also discuss how friendships can dissolve unexpectedly and the emotional impact of such experiences. They explore the importance of maintaining friendships throughout life, the skills required to foster connections, and the significant effects of loneliness on well-being. The discussion emphasizes the need for community support and the normalization of feelings of loneliness, especially among mothers. They conclude with a call to action for listeners to invest in their social fitness and to seek meaningful connections.
If you have ever had a hard time making friends, you should listen to this episode!
Links:
www.connectionwithjewel.com
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In this special solo episode, Tara delves into the challenges faced by modern mothers, particularly the pressures and judgments that arise from social media. She shares personal anecdotes about her own parenting journey, emphasizing the importance of trusting oneself and finding a supportive community. Tara discusses the evolution of motherhood, the need for self-identity beyond being a mom, and the beauty and heartbreak that come with raising children. Ultimately, she encourages listeners to embrace their unique parenting paths and enjoy the journey.
If you’ve ever been mom shamed, you should listen to this episode!
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In this conversation, Tara and T.H. Irwin discuss the complexities of co-parenting after a difficult divorce, emphasizing the importance of setting boundaries, understanding narcissism, and maintaining a positive environment for children. They share personal experiences and insights on navigating communication, the role of therapy, and the significance of community support. The discussion also highlights the launch of their podcast, Divorce Etc. with the exExperts, aimed at providing resources and empowerment for those going through divorce, along with the importance of in-person events for connection and growth.
Takeaways:
Co-parenting requires clear boundaries and a business-like approach. Understanding narcissism is crucial for effective co-parenting. Mistakes in communication with children are inevitable; accountability is key. Therapy is essential for navigating the emotional challenges of divorce. Community support can provide invaluable resources during a divorce. It's important to communicate positively about the other parent to the children. Avoid giving unsolicited advice to those going through a divorce. The Divorce Etc with the exExperts podcast offers a wealth of resources for navigating divorce. In-person events foster connection and empowerment among women. Rediscovering oneself post-divorce is a vital part of the healing process.Links:https://exexperts.com/
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In this fun, super engaging conversation, Tara and Renee Reina, host of the popular podcast The Mom Room talk about the evolution of parenting discussions, particularly during the pandemic, and how it has influenced their personal journeys. They explore the challenges of motherhood, the mental load that often falls on women, and the importance of confidence among modern moms. The conversation also touches on generational differences in parenting roles, the impact of social media on self-perception, and the significance of finding joy in family adventures. As they reflect on their own experiences, they emphasize the need for open conversations about parenting and the importance of supporting one another in this journey.
Links:
https://www.instagram.com/thereneereina
https://www.instagram.com/themomroom
https://podcasts.apple.com/us/podcast/the-mom-room/id1521655911
https://open.spotify.com/show/6OVPiBv0ivIC6tZ90E0MI5
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For Pregnancy and Infant Loss Awareness Month, Tara welcomes Michelle Valiukenas, a mother, advocate, and founder of The Colette Louise Tisdahl Foundation. After the loss of her angel daughter, Colette, Michelle started the foundation, which provides financial aid, education, and advocacy to support families navigating high-risk pregnancies, NICU stays, and loss. Michelle's mission is to create a world where every choice, parent, and family is supported and empowered. In this raw conversation, Tara and Michelle explore topics like infertility, pregnancy loss, infant loss, and the importance of community.
This episode is a must-listen for anyone who has experienced pregnancy loss or infant loss, or knows someone who has.
Links:
www.colettelouise.com
Facebook: @colettetisdahl
Instagram: @colettelouisetisdahl
Twitter: @thetisdahl
Linkedin: https://www.linkedin.com/company/the-colette-louise-tisdahl-foundation/
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Raena Boston and Erin Erenberg, co-founders of Chamber of Mothers, dive deep into the pressing challenges faced by modern moms. From the lack of paid family medical leave and affordable childcare to the urgent need for improved maternal health support, they discuss the systemic issues hindering families across the nation.
In this thought-provoking conversation, they emphasize the importance of political engagement and voting as powerful tools for change. The Chamber of Mothers has launched the "Vote Like a Mother" campaign, aiming to educate and empower moms to vote for candidates who prioritize their needs and the well-being of future generations. Join us as we explore the critical steps necessary to build a better America for all.
Links:
https://chamberofmothers.com/vote-like-a-mother/
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Join Tara as she talks to artist and author Steven Weinberg about his captivating book, "What is Color?" In this insightful conversation, we delve into the inspiration behind the story, the creative process that went into its creation, and why art should be celebrated.
From the importance of color and art in our lives to the unique childhood experiences of Steven's children, this episode offers a fascinating glimpse into the world of storytelling and the power of color. Steven shares his early experiences with art, encourages kids to keep drawing, and discusses the role of bright colors in professional settings.
Discover how Steven Weinberg's book "What is Color?" combines history, art, and science to create an engaging and enjoyable experience for young readers, including Tara’s son. Learn about the techniques he uses to bring his illustrations to life and the importance of collaboration in storytelling.
Whether you're a parent, educator, or simply curious about the world of art and literature, this episode is sure to inspire and entertain.
Link:
stevenweinbergstudio.com --
https://www.instagram.com/steven_draws/
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Join Tara and Bre Bicknell as they delve into the intricacies of perimenopause and explore the transformative power of movement during this life stage. Bre shares her personal journey and how her passion for health and fitness led her to become a trusted guide for women navigating this transition.
In this insightful conversation, they discuss:
Understanding Perimenopause: Learn about the common symptoms and how to navigate the challenges associated with this hormonal shift. The Power of Movement: Discover how regular exercise can alleviate perimenopause symptoms, boost energy levels, and enhance overall well-being. Mindful Living: Explore the importance of stress management, sleep, and self-care in supporting a healthy transition through perimenopause. Brain Health and Beyond: Understand the connection between physical activity and cognitive function, and how strength training can protect brain cells.Whether you're just beginning to experience perimenopause or seeking guidance on how to optimize your health during this time, this episode offers valuable insights and practical advice. Tune in to discover how movement can empower you to embrace this new chapter of your life with confidence and vitality.Links:
https://www.facebook.com/Breburnbrighter/
https://www.instagram.com/burnbrightercoaching/
https://burnbrightercoaching.com/
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Tara is joined by Grammy Award-winning artist Kelly Rowland and NYTimes bestselling author Jessica McKay to chat about modern motherhood. Jessica, an educator and writer, shares how she balanced her love for children, education, and books to co-write the heartwarming picture book "Always With You, Always With Me" with Kelly. The book is a touching tribute to the bond between working moms and their children. Kelly and Jessica dive into their personal parenting styles, share relatable insights, and tackle what they see as the biggest challenges facing moms today.
It’s a must-listen for every modern parent!
Links:
https://www.instagram.com/kellyrowland
https://www.instagram.com/authoressjess/
https://www.penguinrandomhouse.com/books/690213/always-with-you-always-with-me-by-kelly-rowland-and-jessica-mckay-illustrated-by-fanny-liem/
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In this episode, Kelly Hubbell, creator of Sage Haus, chats about how busy moms can lighten their load by building a support system and outsourcing tasks. She shares the importance of creating systems and collaborating with partners to divide household duties effectively. Kelly introduces the idea of a house manager—an extra set of hands for cleaning, laundry, errands, and more—and talks about the perks of hiring a meal prep chef to save time and money. Acknowledging that having help is a privilege, Kelly suggests starting small and working it into the budget. The conversation wraps up with practical tips on outsourcing, finding the right help, and avoiding the traps of comparison culture, all while focusing on self-care and solutions.
Links:
Website - https://www.mysagehaus.com/
Instagram - https://www.instagram.com/mysagehaus/
Stan Store - https://stan.store/mysagehaus
LinkedIn - https://www.linkedin.com/in/kellyhubbell/
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In this fun episode, Solita Roberts, the creator of Style to Impact, takes listeners on her journey from banking and finance to personal styling. Solita passionately discusses how personal style influences confidence, mood, and professional presence, highlighting the importance of self-expression and self-awareness. She reveals the power of color, pattern, and accessories in making bold statements and building confidence. Solita also encourages women to embrace their current life stage and redefine their style with comfort and self-affirmation at the forefront. The conversation delves into the significance of aligning clothing choices with individual personality and the unique challenges modern moms face in prioritizing self-care. Solita’s insights on self-love, intentional self-care, and the joyful embrace of personal style offer listeners valuable takeaways for boosting confidence and expressing individuality through fashion.
Links:
https://styletoimpact.com/
https://www.instagram.com/solitacroberts/
https://www.linkedin.com/in/solitacroberts/
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In this fun bonus behind-the-scenes episode, Tara is joined by her friends Priscilla Kavanaugh, Terri Fry, and Rachael Kay Albers as they dive into motherhood, humor, and the wild world of online trolling. They chat about Erma Bombeck’s witty take on parenting, the pressures of modern motherhood, and the magic of self-deprecating humor. The conversation then shifts to the dark side of social media: online trolls. They explore the trolls' impact on content creators, the human craving for validation, and the empathy gap in online interactions. With personal stories and laughs, they highlight the complexities of digital communication and the importance of kindness in the internet age. Tune in for a true “fly on the wall” discussion that blends humor, heartfelt moments, and a call for more empathy online.
Links:
https://www.instagram.com/itspkav/
https://www.instagram.com/momlikethat_/
https://www.instagram.com/rachael.kay.albers/
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In this lively episode, Tara chats with Michell C. Clark, inspirational writer, entrepreneur, and father, about the beautiful chaos of parenthood, the importance of regulating parental energy, and the profound impact of love. They dive into Michell's recent adventures with Meta, his book "Eyes on the Road," and his new print shop, Prints by Michell. He shares insights on imposter syndrome, modern mom challenges, and the need for empathy and communication in parenting. Wrapping up, they highlight the Threads app for authentic conversations and share mutual admiration for each other's work. This episode is an inspirational celebration of the beauty of parenting.
Links:
https://www.instagram.com/michellcclark
https://www.printsbymichell.com/
https://www.michellcclark.com/
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Join Tara as she chats with content creators Ruth Kornatz of The Questionable Mom and Lisa Bowen of Roasted Bones about their wild ride through motherhood and how they found each other along the way. They dive into the ups and downs of postpartum depression and why asking for help is a total game-changer. From tough kid conversations to balancing the roles of friend and parent, these moms spill all. The pandemic threw homeschooling curveballs and routine shake-ups their way, but they handled it with humor and grace. Ruth and Lisa also dish on their fabulous new venture Estrogen Island, and how it came to be. They get nostalgic with Tara, reminiscing about their own childhood summers and how parenting styles have shifted to be more cautious. They also chat about the importance of letting kids take risks and learn from their adventures.
This episode is a playfully heartwarming, honest look at the real deal of motherhood. Tune in for laughs, insights, and a dash of nostalgia!
Links:
https://www.instagram.com/estrogenisland/
https://www.instagram.com/thequestionablemom/
https://www.instagram.com/roastedbones/
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In this conversation amongst friends, author Gila Pfeffer discusses her new book Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences and the use of humor in dealing with heavy topics like loss and grief. Gila explains why she chose a comedy club as the venue for her book launch and how humor can provide relief from the heaviness of life.
The conversation also touches on the importance of finding humor in parenting and the challenges of balancing writing with motherhood. Gila shares her experience of carving out time for writing and the impact it has on her relationship with her children. Gila also shares the hardest chapter to write, which was about her experience with cranial prosthesis (wearing a wig). Gila also talks about stepping up as the oldest member of her family after the loss of her parents and the impact it had on her and her siblings. She emphasizes the importance of early detection in breast cancer and shares her advocacy for breast health awareness, including her monthly “Feel it on the first” campaign.
Links:
https://www.gilapfeffer.com/
https://www.instagram.com/gilapfeffer/
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In this episode, John Kanell, founder of Preppy Kitchen and New York Times best-selling author, shares his love for cooking and the joy of family time in the kitchen. He emphasizes being present with your children and connecting through food. John offers baking tips, like using a kitchen scale and avoiding overmixing. His new cookbook Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes is packed with easy recipes for busy parents, influenced by his heritage, adding bright flavors to dishes. Overall, the chat highlights the joy and importance of cooking as a family. So, grab your aprons and enjoy the magic of creating delicious moments together!
Links:
https://preppykitchen.com
https://www.instagram.com/preppykitchen
https://www.youtube.com/@PreppyKitchen
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In this episode, Dr. Joel Warsh, author of "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years," dives into the importance of ditching comparisons and tailoring your parenting approach to your unique family. He emphasizes the concept of SEEDS – stress, environment and toxins, exercise, diet, and sleep – as foundational aspects of both child development and parental well-being. Dr. Warsh also stresses the power of small, daily tweaks to improve overall health and encourages mindfulness and self-care practices as key tools for minimizing stress and optimizing your parenting journey.
Links:
www.parentingatyourchildspace.com
www.instagram.com/drjoelgator
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In this episode, talk show host, journalist and author Tamron Hall shares how she has teamed up with chef Lish Steiling to discuss their new cookbook, "A Confident Cook: Recipes for Joyous, No-Pressure Fun in the Kitchen." The two delve into the emotional connection Tamron has with cooking and how it fueled Tamron’s journey to culinary confidence. The conversation explores the importance of feeling comfortable in the kitchen and the power that shared meals have in building that confidence. Tamron also opens up about how her son has shaped her perspective on cooking, highlighting the significance of family dinners and the joy they bring.
Links:
https://www.amazon.com/Confident-Cook-Recipes-No-Pressure-Kitchen/dp/1368104045
https://tamronhallshow.com/
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Stephen and Erin Mitchell, the minds behind the popular Instagram account @couples.counseling.for.parents, are back on the show! This time, they delve into their new book, Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong. This insightful guide equips couples with the tools to navigate the inevitable conflicts that arise during parenthood, all while fostering a stronger connection.
Stephen and Erin differentiate between fights and conflicts, highlighting the power of productive and connective communication. They guide couples through broaching difficult conversations, emphasizing self-reflection and open communication.
Recognizing the challenges of balancing parenting and maintaining a strong relationship, the book tackles common issues like resentment, overwhelm, and the feeling of "my life has changed and yours hasn't." Stephen and Erin advocate for working through conflicts together, fostering open communication, and addressing specific issues like the mental load, in-law dynamics, and navigating big decisions. They acknowledge the fear and vulnerability that often underlie these conflicts, emphasizing the importance of learning effective communication and listening skills.
Links:
www.CouplesCounselingForParents.com
https://www.instagram.com/couples.counseling.for.parents
https://www.amazon.com/Too-Tired-Fight-Essential-Relationship/dp/059371427X
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