Episodes
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Many of us experience ego death through psychedelics, but what happens when someone actually dies and returns to share their insights? Kyle Buller, co-founder of Psychedelics Today, had his life transformed at 16 after a traumatic snowboarding accident left him with a profound near-death experience (NDE). In this episode, Kyle shares his journey from navigating his NDE to exploring altered states of consciousness through psychedelics, transpersonal psychology, and Holotropic Breathwork.
Kyle and Lana discuss how these extraordinary states can catalyze personal transformation, the critical importance of integration, and why taking time to slow down is essential for practitioners and explorers alike. In the meat of this conversation, they also explore the concept of spiritual emergence, a phenomenon where transformative experiences can lead to personal crises or growth, and how to navigate the fine line between awakening and overwhelm. Together, they examine the responsibility of psychedelic work and the need for cultural frameworks to support those undergoing these profound shifts.
Topics Covered:
Gaps in the psychedelic education spaceSupporting individuals through different phases of psychedelic workWhy bother having an expanded state of consciousnessHow to make the most out of challenging psychedelic experiencesPumping the breaks on transformational work and grounding into the everydayHow Kyles NDE at age 16 changes his perspective on life and deathSpiritual emergence and emergency: when mystical experiences create crisisCommon symptoms, challenges and experiences during a spiritual emergenceEgo Inflation as Spiritual EmergencyAdvocates of psychedelics need to be honest about the challengesKyle’s deeply destabilizing experience with LSD (depersonalization & derealization)Sponsors:
Natural Shilajit10% off with LANA10OFFKanna Wellness10% off with LANAShow Links:
Vital Psychedelic Training: Learn more herePsychedelics Today Podcast: Visit hereBooks: Spiritual Emergency: When Personal Transformation Becomes a Crisis and The Stormy Search for the Self by Stanislav and Christina GrofSpiritual Emergence as Ego Inflation (Jules Evans article about Sowilo Retreats)👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
Are you feeling like the work isn’t working? Do you feel worse, rather than better? What if I told you that this is perfectly normal? Join me as we explore the reality that sometimes, before we reap the benefits of our healing journeys, we must confront the discomfort and emotional turbulence that arise.
Using the framework of the Hero’s Journey, we discuss how this process is not just about finding relief but engaging with the deeper wounds that psychedelics illuminate. By understanding that this discomfort is a natural part of the healing process, we can embrace the journey and recognize that facing our inner challenges is a sign of progress. Whether you're navigating your own healing or supporting others, this episode aims to validate your experience and encourage you to keep moving forward.
What You’ll Learn:
The stages of the Hero's Journey and how they mirror our psychedelic experiences.Why it’s normal to feel overwhelmed or frustrated during the healing process.The importance of facing discomfort and how it signifies progress.How emotions are energy in motion and the necessity of feeling to heal.The significance of support systems during challenging times.Sponsors:
Natural ShilajitGet 10% off with LANA10OFFShow Links:
Apply for 1:1 Coaching with LanaZoë Pawlak Oracle deckEpisode 97: Heart Centered Living (5-MeO Integration Update)Spotify | Apple | YouTubeFollow Modern Psychedelics on YouTube👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
Missing episodes?
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In this episode, Lana interviews Kayse Gehret, a microdosing guide with over 30 years of experience in the healing arts, to explore the transformative potential of microdosing mushrooms. Kayse shares her journey into microdosing, highlighting how her work has evolved from a personal practice to founding the Microdosing for Healing community. Together, they discuss how microdosing offers subtle yet profound healing, why it's often a better starting point than macrodosing, and how group microdosing amplifies the entire experience.
Throughout the conversation, Kayse explains the wide range of reasons people turn to microdosing—spanning beyond mental health to include spiritual development, relationship enhancement, and even physical healing. The two also delve into managing expectations on a microdosing journey, the critical role of intuition and energy, and how Kayse’s deep connection with psilocybin-containing mushrooms has shaped her work. If you’re curious about the potential of microdosing and its broader applications, this episode offers rich insights into its power and practice.
Topics Covered:
Kayse's 30 years of experience in the healing arts that led her to focus on microdosing.Why healing should be a core part of everyone’s life.The unique benefits of microdosing compared to macrodosing.How group microdosing amplifies the experience.Non-mental health reasons people are turning to microdosing.Conditions that show positive responses to microdosing.How focusing too much on mental processing can block emotional healing.Energy and intuition as a tool for a microdosing practitioner.Managing expectations and projections on a microdosing journeyThe energy of psilocybin containing mushroomsSponsors:
Natural Shilajit10% off with LANA10OFFKanna Wellness10% off with LANA👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
In this episode, we dive into the unspoken and messy realities of working with psychedelics. While many conversations focus on the profound healing and life-changing potential of these substances, this episode balances that narrative with some grounded real world truths. Lana explores how psychedelics offer us not a quick fix for our suffering, but rather a fulfilling lifelong journey of self-discovery and transformation that requires dedication and deep personal work. It’s a path that demands preparation, integration, and a willingness to confront difficult emotions and uncomfortable truths about oneself.
Throughout the episode, Lana emphasizes that psychedelics will often show you what you don’t want to see, and that healing is not always pleasant or straightforward. From the importance of integration to the understanding that sometimes psychedelics can make things worse before they get better, this discussion serves as a reality check for those considering psychedelics as part of their healing journey. If you're ready to hear the unsexy, raw side of psychedelics, this episode offers insights from Lana’s years of experience and from others on the path.
Topics Covered:
The need for some harsh and uncomfortable real world insights about psychedelicsPsychedelics are a doorway to a lifelong journey of self discovery and healing (not a quick fix)The role of prep and integration to ground in the workWhy this work is inherently spiritualWhy science will never be able to fully understand psychedelicsMeeting your (uncomfortable) growth edge with psychedelicsEngaging in psychedelic work is a very personal decisionSometimes psychedelics make things worseSponsors:
Natural Shilajit | Head to naturalshilajit.com to get 10% off with LANA10OFFShow Links:
1:1 Coaching with Lana - Apply NowEpisode 93: How to know if you’re ready to go deeper with psychedelics (Spotify | Apple | YouTube)👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
In this fourth episode of The Journey series, I interview a former coaching client, Kimberly, who shares her transformative journey of integrating coaching with her Plant Path. Based in New York City, Kimberly shares her connection to her intuition, her dedication to the natural world, and her efforts to build a community space for healing. Through her diet with the master plants, Noya Rao and Ayahuasca, and subsequent coaching, she explores moving from healing to transformation and the importance of intuition and energetic flow state.
Together, we discuss the nuances of energy work, the significance of integration, and the interplay between shadow work and entrepreneurial pursuits. Kimberly emphasizes the importance of rest, community, and listening to one's body in the integration process. As a student at Columbia University, she teaches others how to excavate their inner knowing while building her project, HAI House, a community space to offer integrative healing services. The episode concludes with Kimberly reflecting on her ongoing journey and the importance of living a fully integrated life.
Topics Covered:
Kimberly’s story of devotion to the Plant PathThe journey of moving from healing into transformationManaging city living while being on the Plant PathHow coaching supported Kimberly’s Ayahuasca integrationComing into coaching when you’re already in an expanded stateCultivating a genuine connection to intuitionStillness and awareness as key practices to intuitive livingThe importance of sitting with your sparkle and lightShadow work while on the entrepreneurial journeyWhy you need rest and silence during integrationSponsors:
Natural Shilajit | Head to naturalshilajit.com to get 10% off with LANA10OFFShow Links:
Apply for coaching with LanaApply before October 25 to save $400!Belief System Work episode (Spotify | Apple | YouTube)Seven Levels of Consciousness episode (Spotify | Apple | YouTube)How to hear yourself at Colombia Universityhaihouse.org - community integration events in NYCWhere to find Kimberly:
www.haihouse.orgwww.howtohearyourself.com@haihouseheals👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
I have a very exciting announcement today: I am launching a new company called Kanna Wellness, inspired by the simple Mediterranean approach to well-being. To set the stage, I share about my personal journey with Kanna, describing how it helped me during a challenging integration period. This episode also includes detailed information about Kanna, its effects, dosage guidelines, and practical tips on incorporating it into daily life and recreational settings.
My enthusiasm for the plant grew over time, especially when my mom started feeling its anti-anxiety benefits. Since my mom also loves the plant, Kanna Wellness is a family-owned business started with my parents, aimed at bringing high-quality Kanna extract to the Canadian market. Visit kannawellness.com to support us!
Topics Covered:
How I built a relationship with Kanna during integrationWhat inspired me to start Kanna Wellness with my momWhat is Kanna? An overview of the plantTherapeutic and recreational use cases for KannaThe felt effects of KannaThe adaptogenic nature of KannaWhat separates our extract from other Kanna products on the marketTips for how to get started with KannaDosage information for Kanna depending on use caseSponsors:
Natural Shilajit | Head to naturalshilajit.com to get 10% off with LANA10OFFShow Links:
kannawellness.com use LANA for 10% off1:1 Coaching with Lana👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
In this episode, I am focusing on Iboga and 5-MeO-DMT, two of the most potent substances known to humankind. This episode is to serve as a guide for people who are unsure of which heavy hitting psychedelic to work with. My theory is that while these two medicines are complete polar opposites, together, they offer a whole and complete picture of what this human existence is all about. Both help us answer important questions from different angles.
I provide an in-depth comparison of Iboga and 5-MeO-DMT, discussing:
what the medicine isoriginethical considerationsuse casesthe experiencedurationenergy of the medicinepreparation processintegration considerationsphysical effectswho it's best suited forhow to know if you're ready for each one.Sponsors:
Natural Shilajit | Head to naturalshilajit.com to get 10% off with LANA10OFFShow Links:
Apply for 1:1 coaching with LanaNatural Shilajit - LANA10OFF for 10% off!Iboga Wellness Center (full review)Enfold Institute (full review)Episode 73: My First Psychedelic Ego Death: Embracing The Inner Darkness (Spotify | Apple | YouTube)👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
Welcoming The Cannabinista for an engaging conversation around scarcely discussed cannabis topics. Anna Li, a prominent cannabis educator and content creator, delves into her journey with cannabis and the launch of her platform Cannabinista during the pandemic era. Anna shares insights into the nuanced benefits of cannabis for relaxation, post-workout recovery, and overcoming insomnia, as well as its complex role in promoting everyday mindfulness and empathy.
The (very fun) discussion highlights the challenges of addressing societal stigmas surrounding cannabis, the importance of mindful consumption, and the evolving landscape of cannabis culture and regulation. Anna also touches on the parallel dynamics between cannabis and psychedelics, emphasizing the importance of intentionality and education in dispelling long-standing myths and promoting informed, responsible use.
Topics Covered:
The inception of Cannabinista and Anna’s journey with cannabisBenefits of using cannabis, from empathy to sexCultural acceptance of drugs and choosing to hide usage from parentsPresenting a different side of cannabis to the publicWhat makes a good cannabis educator in today’s ageNavigating censorship as a cannabis content creatorWhat is mindful consumption & making recreational experiences intentionalPro tips to avoid the groggy cannabis hangoverThe benefits of smoking organic craft flowerThe pillars of mindful cannabis consumptionPros and cons of different methods for consuming cannabisHow to take a tolerance break from cannabisRedefining the stereotypical “stoner”Show Links:
Tolerance Break guideApply for 1:1 Coaching with LanaWhere to find Anna:
WebsiteInstagramTikTokYouTube👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
In this solo episode with Lana, we explore importance of taking a break from psychedelics and medicine work. While these powerful tools can facilitate profound healing and transformation, there are times when stepping back can be the medicine you need. I discuss five key signs that it might be time to pause, including having too much to integrate, chasing the highs of the experience, and noticing compulsive habits forming around psychedelic use. This episode offers valuable insights for anyone who may be questioning whether they are still benefiting from their psychedelic practices.
Additionally, I provide practical strategies for how to take a break effectively, including focusing on integration, exploring other modalities, and prioritizing other areas of life. This conversation is rooted in the importance of listening to your intuition and recognizing that everyone’s journey with psychedelics is unique. If you are considering a pause for psychedelics and The Work, this episode provides guidance on finding balance and ensuring that your psychedelic experiences continue to serve your highest good.
Topics Covered:
The nuance of how much psychedelics is beneficialWhen you already know what you have to doChasing the highs of the expanded stateBringing the peak experiences into the every dayLooking at compulsive or dependent psychedelic usageWhen life starts to feel out of controlTips to take a break and focus on integrationShow Links:
Apply for 1:1 coaching with LanaEpisode 79 with Jules Evans (Spotify | Apple | YouTube)Navigating challenging psychedelic experiencesEpisode 94 with Jesse West (Spotify | Apple | YouTube)Navigating a challenging integration periodEpisode 102 with Krista Znebel (Spotify | Apple | YouTube)Holistic nutrition during integration👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
In this conversation, Joe Moore, co-founder and CEO of Psychedelics Today, discusses the evolution and impact of the psychedelics movement from both individual and societal perspectives. Joe shares his background in the field, leading into the broad-reaching work of Psychedelics Today in education, media, and events since its inception in 2016.
The discussion explores the importance of creating safe cultural containers for psychedelic experiences and their potential for addressing global crises. The conversation emphasizes the intertwined roles of individual transformation and societal change, advocating for ending the drug war and improving public education to integrate these substances meaningfully and safely into society.
Additionally, the conversation touches on the structure and goals of the VITAL training program, aiming to provide a comprehensive and diverse education for those with a professional interest in psychedelics. The overarching message underscores the power of individual actions combined with collective efforts to foster a better world.
Topics Covered:
The journey of building a world-leading psychedelic education platform since 2016What it means to be “anti-drug war”Creating safe cultural containers for psychedelic usageWhat it will take for society at large to accept psychedelicsHow psychedelics can be used to combat greater social and environmental issuesSeeing through the illusions to heal society at largeThe balance between individual and social healingWhat is really happening in the psychedelic underground?A look into Vital: Psychedelics Today’s comprehensive training for psychedelic professionalsShow Links:
Apply for 1:1 Coaching with LanaVital Psychedelic TrainingWhere to find Joe:
IG: @psychedelicstodayTwitter: @psychedelicstodayFacebook, Youtube, LinkedIn: Psychedelics Today Website: https://psychedelicstoday.com/Vital: https://www.vitalpsychedelictraining.com/👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
In this solo episode, I am putting on my coaching hat to discuss the importance of doing belief system work, especially for individuals working with psychedelics. This episode will provide you with practical advice on how to engage in belief system work. We explores the definition and impact of beliefs, differentiating beliefs from truth, and how belief systems influence one's life experience.
I also share seven empowering core beliefs I have adopted to replacing old disempowering ones. The connection between belief systems and life satisfaction is emphasized, highlighting the role of psychedelics in revealing and transforming deeply rooted beliefs. The episode concludes with insights into integrating new empowering beliefs with your present self for greater life satisfaction.
Topics Covered:
What is a belief and belief system?How our beliefs influence the way we experience lifeAligned/conscious versus misaligned/unconscious beliefsWhat belief system work isHow our belief system influences our mindset, emotions, and actionsBeliefs versus TruthWhy belief system work is relevant when working with psychedelicsBelief system work is a key component to psychedelic integrationSeveral new core beliefs about life I have worked on integratingThree Steps to start doing belief system workShow Links:
1:1 Coaching with LanaApply now👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
I don’t know about you, but my journey with nutrition and healthy eating has been in tandem with my psychedelic healing journey. In this episode, I am joined by Krista, a registered holistic nutritionist specializing in digestive health and the mind-gut connection. Krista, who does not engage with psychedelics, offers a unique perspective on holistic health, emphasizing the importance of individualized nutrition and gut health.
The conversation provides education around gut health and the spiritual and emotional aspects of holistic nutrition. Krista gives us five practical tips for incorporating healthier eating habits into daily life. This episode offers valuable advice for anyone looking to improve their health and well-being during their psychedelic integration process.
Topics Covered & Time Stamps:
01:36 Introduction to holistic nutrition, gut health and elimination diets04:17 Krista’s personal health journey and career shift07:41 The connection between spirituality and physical health10:50 Lana’s experience with an elimination diet with Krista15:11 The connection between psychedelics and nutrition16:49 Gut health and how it relates to mental health26:09 Signs of poor gut health31:30 What healthy digestion looks like38:07 Choosing the right oils39:46 Reading food labels41:02 Healthy food swaps42:04 Using apps for better choices43:44 Probiotics and fermented foods46:09 Prebiotics and eating the rainbow48:31 Chewing and digestion tips52:06 Falling in love with cooking55:15 How to begin your journey of healthy eating59:02 Working with a nutritionistShow Links:
Krista’s Fermentation Guide1:1 Coaching with LanaApply nowWhere to find Krista:
[email protected] [email protected]👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
A short, raw, unedited behind-the-scenes podcast with some updates from Lana! Please let me know what you guys want more of/less of on the podcast, YouTube and Instagram! My mission here is to help you as much as I possibly can, so please let me know how I can do that. Expect new episodes soon!
Show Links:
Anatha Festmodernpsychedelics10 for 10% off!Community Feedback Form enter to win a coaching session with Lana!1:1 Coaching with LanaApply for 1:1 Coaching with Lana5-Me0-DMT episodesIboga episodes👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
In this milestone episode of Modern Psychedelics, we celebrate reaching 100 episodes over the past three and a half years! Join me as I reflect on this incredible journey of growth and transformation, both as a podcaster and through my personal experiences with psychedelic healing. From microdosing to Ayahuasca, Iboga to 5-MeO-DMT, each step has been a testament to the power of playing the long game, trusting the process, and staying committed to the path.
I am putting on my coaching hat and sharing six pro-tips on how to stay focused on the process rather than the outcomes, in both life and your psychedelic journey. Whether you're building a business, nurturing a relationship, or seeking personal growth and healing, these mindset shits will help you to embrace the slow, steady progress and find joy in the journey. Tune in to discover how to cultivate patience, mindfulness, and resilience, and learn why trusting the process can lead to richer, more meaningful results.
Topics Covered:
The “long game” I’ve been playing over the years with my healing and the podcastWhat it means to “play the long game” and why it’s favorableFocusing on the path of mastery rather than specific outcomesStaying disciplined and focused despite setbacks and challengesSpace and pace to pivot and adjust courseOvercoming the desire to rush through the processActually achieving balance in your lifetimeWait, what is the “process” that we’re “trusting”?Continuing on even when the results aren’t thereThe difference between finding a reason vs. purposeShow Links:
1:1 Coaching with LanaApply now👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
We’re diving into a topic that hasn’t been publicly explored in the psychedelic space yet: the innovative intersection of psychedelic facilitation and the doula model of care. Paije Alexandra West is bringing this forward for us today as an international retreat host, experienced psychedelic facilitator, and trained doula. Paije shares her thoughts on how the principles of doula care can be seamlessly integrated into psychedelic work to create compassionate, supportive, and transformative experiences.
Paije educates us on the guiding principles of the doula model, emphasizing the importance of advocacy, mindful presence, and compassionate support in psychedelic facilitation. She discusses the advantages this model offers to Western medicine providers, particularly around how this approach allows Westerners to serve (some) psychedelic medicines without appropriating cultures that don’t belong to us. Paije also shares her personal journey, balancing her roles as a mother and a facilitator, and offers invaluable advice for those considering a path in psychedelic facilitation. Join us as we uncover the potential of the doula model to revolutionize the way we approach psychedelic healing and support.
Topics Covered:
The unexpected synergy between Iboga and 5-MeO-DMTThe intersection between psychedelics and doula careThe guiding principles of the doula model of careThe Doula Model of Care as an approach to working with psychedelicsThe advantages of using a doula model for Western medicine providersNavigating consensual touch during psychedelic experiencesWhat the path to becoming a doula looks likeWhat it takes to hold a neutral space for othersBalancing psychedelic facilitation with motherhoodWords of wisdom for those considering psychedelic facilitationShow Links:
1:1 Coaching with LanaApply nowEpisode 89: The 7 Levels of Consciousness (Spotify | Apple | YouTube)Dosed the Documentary with Mark Howard👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
I take so much care in selecting guests for the show, and Dr. Anne Wagner is no exception. Dr. Anne Wagner is a psychologist, therapist, researcher, and founder of Remedy Institute in Toronto. Anne has developed an understanding of herself as a bridge between worlds – between research and practice, community and academia, non-ordinary states and our daily lives, and different modalities of therapy.
Expect to hear about cutting-edge MDMA research in a truly heart-centered conversation. Anne shares about her personal history with MDMA and psychedelics, and how that work has made her a better therapist (and person).
Also, join me in welcoming Kev G (producer of the show!) to the hosting mic. Together, Anne and Kev are bringing you a conversation that is not only educational and inspiring, but also real, humble and graceful. Hang out until the end for some amazing banter around fear, fearlessness, creativity, and love.
Topics Covered:
Creating a clinic for mental wellness that self-funds researchInnovation in mental wellness within strict regulatory systemsAnne’s firsthand experience of the therapeutic potential of MDMA-assisted psychotherapyWhy Anne was convinced that MDMA is an effective therapeutic toolHow psychedelics have made Anne a better psychotherapistCreating containers for psychedelic work & the integration processHow to make the most out of psychedelic work and integrationMDMA therapy for relational work to heal shared PTSDFoundational skills to cultivate before embarking on MDMA couples therapyHow MDMA therapy helps couples work through relational fearsThe purpose of fear & how it shows up in creativityWhat is Love?Show Links:
Apply for 1:1 Coaching with LanaRemedy Institute and Remedy CentreResearch Studies at Remedy The Love Project👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
Six months ago, I had my most profound and impactful psychedelic experience yet. I smoked 5-MeO-DMT, left my body, somatically released stuck energy, and experienced the infinite love of the universe. This experience set me on an integration journey that has up-levelled my life in ways I couldn't have imagined. In this episode, I'm excited to share the details of my integration journey over these past six months. While there have been many ups and downs, the overall impact on my life and energy has been immensely positive.
Throughout this episode, I’m highlighting that this very powerful medicine isn't just about the psychedelic experience itself but also about the integration process that follows. 5-MeO-DMT "set me straight" by opening me to unconditional love and regulating my nervous system. The energy in my heart is flowing freely into my work and has even empowered my relationship with money. This is just the tip of the iceberg, as I am sharing eight tangible ways my life has changed as a result of my 5-Meo-DMT experience at Enfold Institute. Enjoy!
Topics Covered:
Transformation with psychedelics isn’t about just the medicine5-MeO-DMT “set me straight” and opened me to unconditional loveThe ups and downs during these first six months of integrationChanges to my nervous system and sensitivityThe energy in my heart is flowing into my workAn empowered relationship with spending and receiving moneyThe activation of my “super awareness”Changes to my health, wellness and lifestyleSneaky blocks I’m now aware of around romantic partnershipThe awareness of death is helping me make the most out of lifePrioritizing beauty and my passions in lifeMy deepened understanding of God/UniverseShow Links:
Apply for 1:1 Coaching with LanaEarth Runners - LANA for 10% offEnfold InstituteStill In It: 5-MeO-DMT Stories podcast (Spotify | Apple | YouTube)5-MeO-DMT Episode Series:
Episode 79: I Smoked 5-MeO-DMT at Enfold (Spotify | Apple | YouTube)Episode 84: 5-MeO-DMT Deep Dive w/ Steve Rio from Enfold (Spotify | Apple | YouTube)Episode 8: Introduction to 5-MeO-DMT w/ Steve Rio (Spotify | Apple)Episode 94: When Psychedelics Make Things Worse w/ Jesse West from Enfold (Spotify | Apple | YouTube)Other Episodes Mentioned:
Episode 95: The “Refinement” Stage of Psychedelic Integration (Spotify | Apple | YouTube)Episode 91: How to Create Lasting Lifestyle Change During Integration (Spotify | Apple | YouTube)Episode 87: My Psychedelic Healing Journey & Origin Story (Spotify | Apple | YouTube)Episode 81: My Practical Tips for Psychedelic Integration (Spotify | Apple | YouTube)👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
In this episode, Ben Malcolm (the Spirit Pharmacist) brings us into the intersection of psychedelics and pharmacology. We discuss practical considerations, such as guidelines for safely tapering off SSRIs before embarking on a psychedelic experience and navigating contraindications between psychedelics and antidepressants.
Throughout the conversation, Ben offers valuable insights into crafting tapering protocols, including the intricacies of microdosing and potential risks like valvular heart disease associated with psilocybin mushrooms. We explore various facets of psychedelic use, including important considerations like drug interactions and the reintroduction of substances post-Iboga/Ibogaine treatment. Ben sheds light some light on the enigmatic reactivations associated with 5-MeO-DMT and the complex interplay between cannabis and psychedelics.
This conversation provides a comprehensive guide for listeners navigating the terrain where psychedelics meet pharmaceuticals, offering valuable insights and considerations for safe and transformative experiences.
Topics Covered:
How psychedelics fit into pharmaceuticalsHow ketamine freed Ben from chronic painGuidelines from tapering off of SSRIs before a psychedelic experiencePsychedelics that are compatible or not with anti-depressantsWhat to consider when embarking on a tapering protocolMicrodosing and taperingThe risk of valvular heart disease with psilocybin mushroomsDrug interactions with psychedelics to be aware ofReintroducing substances/alcohol after Iboga/IbogaineThe mystery of 5-MeO-DMT reactivations and CannabisShow Links:
Apply for 1:1 Coaching with LanaThe Spirit Pharmacist websiteEpisode 84 with Steve Rio (Spotify | Apple | YouTube)👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
What in the world is a psychedelics podcast doing talking about “personal style” and fashion?! This has to be the first. But discovering your personal style is identity work that requires vulnerability. It’s a deeply meaningful journey of self discovery. If you don’t see the connection now, then you will by the end of this podcast.
In this episode, I am introducing a concept around the different stages of psychedelic integration: There is the “heavy lifting” stage where we’re doing deep work to significantly improve our lives, followed by the “refinement” stage which is a lighter process of fine tuning.
For me, this refinement process is showing up in my journey to discover my personal style. The misalignment between my identity and my wardrobe has come up a few times during psychedelic journeys, and I am finally addressing it so that the outside is a true reflection of my inside. I also make the connection between the responsibility to find your personal style, living a values-based life, and sustainable consumption.
Topics Covered:
The “heavy lifting” vs “refinement” stages of psychedelic integrationThe connection between life satisfaction and values-alignmentHow refinement is showing up for me through personal styleHow personal style came up during my psychedelic experiencesWhy I stopped caring about fashion during my healing chapterWhy I started caring about fashion again after my healing chapterFast fashion overconsumption as a result of not knowing my personal styleMy core values that are aligned with knowing my personal styleMy journey to discover my personal style so farConsumption habits and making wise purchase decisionsShow Links:
1:1 Coaching with LanaEarth Runners - 10% off with LANAEpisode 45: My Iboga Journey (Spotify | Apple | YouTube)Episode 60: My Shipibo Ayahuasca Journey (Spotify | Apple | YouTube)Episode 79: My 5-MeO-DMT Journey (Spotify | Apple | YouTube)Wear It Well by Allison Bornstien [book]Sustain This! [podcast] (Spotify | Apple | YouTube)👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. -
Psychedelics don’t always make things better. Jesse’s psychedelic ego death experience cracked Jesse open to feel deeply, which was a new experience for her. After the love and bliss from the experience faded, she was left to process a lifetime worth of repressed pain.
Jesse went through challenges such as ego whiplash, suicidal ideation, social isolation, and depression for months after her psychedelic experience. But it's not all bad: she was able to harness this challenging time as a point of transformation. In this episode, she is sharing the depth of her experience with us, and how she managed to come out on the other side.
Topics Covered:
Jesse’s mindset and intentions before her challenging 5-MeO-DMT experienceThe core “unlovable” wound Jesse healed during her experienceSlipping into a depression and panic during integrationOpening the floodgates and processing a lifetime of repressed painCoping when coping mechanisms no longer worksEgo whiplash after an ego deathHolding space for yourself during a challenging integration periodEnlisting support + resources and tools to helpOpen-heartedness on the other sideAddressing habits and lifestyle changes during challenging integrationEncouragement to keep going if you’re having a challenging integration periodShow Links:
1:1 Coaching with LanaApply nowEnfold Institute👉Stay connected to Modern Psychedelics via Instagram | YouTube | Web
👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? Explore 1:1 Coaching with Lana or Apply Now👉 FREE Intention Setting Journal for Psychedelic Experiences
👉 Integration Journal to Help Make Sense of Your Journey
👉 Ceremony Checklist for Safe Plant Medicine Journeys
👉 Psychedelic Journey & Psychedelic Integration Playlist👉Looking for daily integration support or a legal microdose option? Explore Kanna and use LANA for 10% off at Kanna Wellness
DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. - Show more
