Episodes
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In this minisode of Mommies Surviving and Thriving, we dive into what it means to raise our kids as future change makers. As moms, we know that our children will one day shape the world, so it’s essential to start important conversations with them now—about fairness, kindness, and courage.
You don’t have to have all the answers; just opening up the dialogue shows them what it means to stand up for what’s right. Listen in for ways to encourage these values in everyday life, leading by example to raise a generation that’s brave, compassionate, and ready to make a difference.
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In this episode of Mommy, Surviving, and Thriving, we dive into the power of reclaiming joy and protecting our peace, especially during times when the world feels divided. As women, mothers, and community advocates, we often bear the weight of the world, from raising families to standing up for our communities. But even in the face of challenges, our joy and resilience are unstoppable.
Today, we discuss how to protect our energy, set boundaries, and choose what matters most without losing ourselves. Leaning into joy and community, we reclaim our power and remind ourselves that resilience is a way of life. Join us as we explore ways to nurture our joy, hold onto what lights us up, and find strength in community.
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Missing episodes?
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Welcome back to Mommy, Surviving, and Thriving. Today’s minisode is a reminder to guard your peace, especially in the midst of this intense election season. As Black women, we often carry so much for others, but today is about holding it down for yourself. Take a moment to ground yourself, let go of the weight of the world, and remember that protecting your peace is not selfish—it’s essential. Breathe deep, let peace be your anchor, and keep showing up strong for you.
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In today’s minisode, we’re honoring the resilience that has brought us to where we are today. We stand on the shoulders of women who’ve paved the way, overcoming obstacles to make change possible. This week, let’s remember the strength in our voices as we work to create a future for generations to come. Resilience is in our DNA, and together, we have the power to change the narrative and push forward for what’s right.
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Welcome back to Mommies Surviving and Thriving! Today’s minisode is all about turning words into action. Speaking up is powerful, but action truly drives change. Whether you’re voting, volunteering, or supporting someone making a positive impact, every action matters. This week, let’s make one intentional choice to show up for our communities and set an example for those around us. Let’s be the change by showing up strong and leading by example. 💪🏽
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Welcome back to another mini episode of Momming, Surviving, and Thriving! In today's world, it can feel like our voices are getting drowned out by the noise of headlines and opinions. But here's the truth — your voice is unique, and no one else can tell your story but you. This week, we're exploring the power of speaking up and breaking through the noise. As working women, we’ve been shaping industries, families, and communities for generations. So, let’s take a stand, have real conversations, and make sure our voices are heard. Change doesn’t always come from the loudest, but from the most honest. Be that voice. Tune in now and get empowered!
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Welcome back to Mommy, Surviving, and Thriving! This Election Week, we’re talking about the power of our voices and how we can be the change we wish to see. From voting to discussing crucial issues like equal pay, healthcare, and safety, we’ll explore how to connect our voices with our values and create meaningful impact. Let’s honor the legacy of resilience passed down to us and stand up for a better tomorrow—not just in the voting booth but in our daily lives. Tune in to feel inspired, committed, and ready to make a difference!
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With Election Week here, today’s minisode focuses on the power of influence we each hold. Voting is one impactful way to express the values that matter most—equity, empathy, and justice. Join us as we discuss how this election is a reminder that our voices carry weight and that these values can guide not only our vote but also how we interact with those around us. Let’s own our influence, lead with purpose, and create a ripple effect of positive change. 🗳️
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In today’s minisode, we’re talking about the power of perseverance—how sticking with it through life’s ups and downs is key to lasting success. Perseverance isn’t just about reaching the destination; it’s about embracing each step of the journey. Join us as we explore how facing challenges one at a time can lead to incredible growth and resilience. Remember, “Perseverance is not a long race; it’s many short races one after the other.”
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In today’s minisode, we’re exploring resilience as a skill that grows stronger with practice. Like a muscle, resilience develops through consistent effort and challenges that push us to grow. Tune in for practical tips on building mental and emotional strength, so you’re prepared for whatever life throws your way. Remember: “Resilience is like a muscle. The more you use it, the stronger it gets.
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In today’s minisode, we’re reflecting on the powerful lessons life’s challenges bring. Setbacks are more than obstacles; they’re stepping stones toward growth and resilience. Join us for a quick dose of inspiration on how every challenge you face today is preparing you for a stronger tomorrow. Embrace the journey and discover the growth hidden in each struggle.
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In this episode, we’re diving into resilience—what it truly means and how to cultivate it in every area of life. From motherhood to career, resilience is the foundation for thriving through adversity and achieving long-term success. Join us as we share inspiring stories of overcoming tough times and explore practical, actionable steps for building resilience in your personal and professional life. Tune in to discover how to turn challenges into opportunities and fuel your journey with strength and purpose
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In today’s minisode, we’re diving into a powerful reminder: you are stronger than you think. Life throws challenges our way, but it’s in those tough moments that we find our true resilience. Join us as we explore ways to overcome self-doubt and tap into your inner strength, no matter what you’re facing. Remember, “You never know how strong you are until being strong is your only choice.” 💪🏾
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In today’s minisode, we’re reminding you that self-care is not a luxury—it’s a necessity. 🌱 You deserve to invest time in your well-being because your health and happiness are just as important as everything else on your to-do list. Join us as we explore why self-care is essential for a balanced and fulfilling life. As Oscar Wilde said, "To love oneself is the beginning of a lifelong romance." 💖
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In today’s minisode, we’re focusing on the small yet powerful actions you can take to practice self-care. Whether you’re juggling motherhood, work, or personal commitments, self-care doesn’t have to be overwhelming. 🌿 We’re sharing simple, achievable ways to nurture yourself, even on the busiest days. Because remember, taking care of your happiness is not selfish—it’s necessary.
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In today's minisode, we're flipping the script on hustle culture. Being constantly busy doesn’t always mean being productive. Sometimes, the most important thing you can do is rest. 🛌 Let’s explore why rest is crucial for your well-being and challenge the belief that being constantly on the go equals success. Remember, you deserve to pause, recharge, and take care of yourself. 🌿
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In this episode, we unpack the truth behind the self-care movement. What does real self-care look like for busy moms and women balancing multiple roles? We explore how the concept of self-care has been commercialized and share practical tips that fit into your daily routine—without the guilt. We’ll discuss mental and emotional wellness, the importance of boundaries, and how to prioritize your needs in a realistic, sustainable way. Let’s redefine self-care together! 💪🏾💖
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In this minisode, we dive into a powerful reminder: self-care is a necessity, not a luxury. Whether you’re balancing motherhood, career, or personal goals, taking care of yourself is essential to avoid burnout. You can’t give from an empty cup—so let’s talk about how prioritizing your well-being helps you show up as your best self. 🌿
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Before we rush to set new goals, let’s take a moment to reflect on our journey so far. In this minisode, we’ll explore the power of celebrating wins, learning from challenges, and the importance of checking in with ourselves before moving forward. Remember, progress isn't always about massive leaps—sometimes it's about the small, steady steps we take each day. 🌱
Quote: "Little by little, day by day, what is meant for you will find its way."
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As we approach the end of the year, it's essential to reflect on our journey and harness the power of determination to finish strong. In this episode, we delve into the significance of pushing through the final stretch, exploring how a determined mindset can pave the way for future success. Join us as we discuss strategies for maintaining focus and momentum, and how your finish can set a positive tone for the year ahead. As Michelle Obama inspires us, “There is no limit to what we, as women, can accomplish.” Tune in for inspiration to embrace the challenges and triumphs of this closing chapter!
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