Episodes
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In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings, to explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. Mary shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms to prioritize their health and well-being. We also discuss how FIT4MOM helps combat isolation, fosters mental and physical strength, and promotes sustainable self-care. If you’ve been struggling to balance motherhood with your personal goals, this episode will inspire you to rediscover your strength and find joy in the journey. Tune in to learn practical tips for reclaiming your sense of self and thriving at every stage of motherhood.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
To get your hands on some resources that will help you on your journey to reconnecting with yourself beyond motherhood, visit www.momswithoutcapes.com/toolbox
To learn more about Mary Pust, visit https://billings.fit4mom.com or follow her on social:
Facebook https://www.facebook.com/FIT4MOM.BILLINGS
Instagram https://www.instagram.com/fit4mom_billings/
For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode, we dive into the power of play and how rediscovering hobbies can help moms reconnect with their sense of self beyond the demands of motherhood. Many of us fall into the trap of thinking every moment needs to be productive or perfect, but what if joy lies in doing things just for fun? We explore how hobbies offer a space to break free from perfectionism, reduce stress, and build self-esteem—without the pressure to excel or turn every passion into a side hustle.
Tune in to learn practical ways to reclaim hobbies, including a fun Hobby Sampling Challenge designed to spark curiosity and joy. We also share tips for overcoming time constraints, battling inner criticism, and finding community in playful ways. If you’ve been craving moments of fun and connection, this episode will inspire you to embrace play as an essential part of self-care.
Key Topics:
The Need for Play and ExplorationA Playful Approach to Reclaiming HobbiesThe Emotional Benefits of Playful HobbiesOvercoming Obstacles and Shifting MindsetsJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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Missing episodes?
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Is your partner’s time more valuable just because he earns a paycheck? In this episode of Moms Without Capes, we dive into the mindset that often leaves moms believing their time is worth less, leading to guilt, burnout, and a loss of identity. We explore how to shift this narrative, recognize the value of unpaid labor, and communicate effectively with your partner to share the mental load. You'll discover practical steps to reclaim your time, prioritize self-care, and reconnect with the person you are beyond motherhood.
If you’ve ever felt guilty for resting or struggled to ask for help, this episode is for you. Learn how valuing your time equally is key to reclaiming your sense of self and building healthier relationships. Tune in and take the first step toward a more balanced and fulfilling life.
Key Topics:
The Value of a Mom’s Time vs. a Partner’s TimeInvisible Labor in Motherhood Impact of Devaluing a Mom’s TimeShifting Mindsets to Reclaim TimeImproving Communication and Sharing the LoadJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode of Moms Without Capes, we dive deep into the unrealistic expectations society places on moms and how these pressures can lead to burnout, guilt, and feeling lost within motherhood. We'll uncover the top 10 harmful beliefs that supermoms often internalize, from the idea that moms should never need a break to the pressure of maintaining a perfect home. Listeners will learn actionable strategies to let go of these unrealistic standards and redefine what it means to be a "good mom" while reclaiming their sense of self. Tune in to discover how to create more balance, joy, and fulfillment in your life as a mom.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab my guide, Share the Load by going to www.momswithoutcapes.com/sharetheload
Schedule a free 15 minute consultation with me to see if working together makes sense for you and your current situation: www.momswithoutcapes.com/start
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In today’s episode, we dive into the heart of why so many moms feel responsible for everyone else’s happiness and how this ties into co-dependency. You'll learn how to recognize the signs of co-dependency in motherhood, such as feeling like it’s your job to manage everyone’s emotions, and why this mindset leads to burnout and emotional exhaustion. We’ll discuss why setting boundaries and building self-esteem are essential for reclaiming your sense of self and happiness. You’ll walk away with actionable steps to stop over-functioning, share the mental load, and finally make space for your own well-being.
If you’re ready to stop being the fixer and start finding balance in motherhood, this episode is for you! Tune in to learn how to break free from co-dependency and create healthier relationships.
Key Topics:
Co-dependency in motherhoodHow to stop feeling responsible for everyone’s happinessSetting boundaries as a momBuilding self-esteem and reclaiming personal spaceSharing the mental and emotional load in the familyJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode of Moms Without Capes, we explore the hidden struggles of high-functioning anxiety in motherhood. If you're feeling overwhelmed, constantly overthinking, and driven by perfectionism, this episode is for you. We discuss how high-functioning anxiety can appear successful on the surface, but inside, it fuels worry and emotional exhaustion. You'll learn practical strategies to manage anxiety, including setting realistic expectations, prioritizing self-care, and seeking community support. Don’t miss out—take the first step towards reclaiming your sense of self today!
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload
TIME LIMITED The Moms Without Capes Self-Care Challenge is running September 30th - October 3rd. Five days of intentional self-care. Come join us by visiting www.momswithoutcapes.com/fallchallenge
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode, we explore what’s really going on when we try to set boundaries to protect our own time and energy. We are going to look at the common sources of guilt and the reasons we often say yes when we really want to say no. I’ll share with you some steps you can take to set boundaries while managing and even eliminating guilt.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab the cheat sheet I mentioned in this episode that will help you get more comfortable saying no: www.momswithoutcapes.com/say-no
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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220 | Touching Down: Conquer Anxiety & Stop Helicopter Parenting In this episode of Moms Without Capes, licensed counselor Onnie Michalsky explores how anxiety and perfectionism drive helicopter parenting, and discusses its negative effects on both children and parents. You will discover strategies to manage anxiety, boost self-esteem, and foster a healthier, more independent approach to parenting.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode, I share three ways that I was damaging my relationship with my husband. It takes two to make or break a relationship, but I believe that changes one partner makes can have a profound impact on the relationship itself. The changes I made allowed me to show up as my authentic self, ultimately saving our marriage.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode of the Moms Without Capes podcast, host Onnie Michalsky discusses the Enneagram as a tool for self-discovery and personal growth, particularly for mothers who may feel lost in their roles. The episode features a conversation with Brit Gross, a certified Enneagram coach, who explains the Enneagram system and provides an overview of the nine personality types. By understanding their Enneagram type, listeners can gain insights into their behaviors and motivations, leading to personal growth and more fulfilling relationships.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
TIME SENSITIVE: Attend my newest virtual workshop, The Mother-Load: Lighten the Load of Motherhood by Redistributing Household Tasks www.momswithoutcapes.com/masterclass
To learn more about Brit Gross, go to www.archetypecoaching.me
Recommended Books: The Road Back to You by Suzanne Stabile and Ian Morgan Crone https://amzn.to/4dpjPdA
Enneagram Made Easy by Elizabeth Wagle and Renee Barron https://amzn.to/4fRPaHu
For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode of Moms Without Capes, host Onnie Michalsky introduces a game-changing strategy to help busy moms conquer their overwhelming to-do lists using the Eisenhower Matrix. Learn how to effectively prioritize tasks to boost productivity and find time for self-care, hobbies, and passions beyond motherhood. Get ready to transform your chaotic routine into a streamlined, manageable system.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload
Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode of Moms Without Capes, host Onnie Michalsky interviews Tricia Thornton, author of 'Blessing From Fear: Embracing Your Journey – Discovering Your True Self,' who shares strategies on transforming fear into blessings to lead a more meaningful life. The discussion includes practical self-care tips and insights on managing emotions and fear responses for both parents and their children.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Recommended Books: I Shouldn’t Feel This Way by Dr. Allison Cook and When The Heart Waits by Sue Monk Kidd
To learn more about Tricia Thornton, go to www.triciathornton.com
For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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On this special episode of the Moms Without Capes Podcast, we’re celebrating three incredible years of empowering and supporting mothers! To mark the occasion, I’m bringing on some amazing members of the Moms Without Capes community to share how they reconnect with themselves beyond their roles as moms. Tune in as we dive into their personal stories, tips, and strategies for reclaiming their identity, nurturing self-care, and rediscovering passions that often get lost in the busyness of motherhood. Join us in celebrating this milestone and be inspired to carve out space for yourself, just like these wonderful moms have!
Need inspiration? Grab a list of self-care ideas at www.momswithoutcapes.com/self-care-ideas
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity beyond motherhood (including those you heard from in this episode) www.facebook.com/groups/momswithoutcapes
A special thank you to all the women featured in this episode: Holly Hansen, Mariah Gonner, Amber Eaton, Magdalena Reliska, Mia Vigliaturo-Milburn, Claudenne Lea, and Miriam Kossmann
Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today.
I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode of Moms Without Capes, we explore the challenges moms face with taking time to unwind and the physical, emotional, and relational tolls of never relaxing. We validate these struggles and offer practical mindset shifts to help moms prioritize their well-being and embrace relaxation without guilt.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab the free resource mentioned in this episode, Stop Making Excuses and Start Taking Care of Yourself by going to www.momswithoutcapes.com/excuses
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode of Moms Without Capes, host Onnie Michalsky and guest Autumn McKay chat about incorporating gratitude into daily routines to combat the overwhelm and burnout often experienced by busy moms. Autumn shares her journey from feeling overwhelmed to finding peace through gratitude journaling. Listeners will learn the transformative benefits of practicing gratitude, how to maintain a gratitude journal, and other practical strategies for improving mental health and family relationships. Tune in for tips on getting started with gratitude and discover how this practice can help moms reclaim their sense of identity and joy.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Want to find out more about working with Onnie on reclaiming your sense of self? Book a call. www.momswithoutcapes.com/start
Find Autumn McKay at https://www.bestmomideas.com or on social at https://www.instagram.com/bestmomideas/
Grab her FREE GIFT: The Ultimate Mom-Saver Activity Bundle
www.bestmomideas.com/podcast-free-mom-saver-bundle
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode, we explore the assumptions and lies that keep us stuck in thinking that our sole purpose is to be a mom. Addressing the lies surrounding motherhood helps us see beyond societal pressures and unrealistic expectations. It lets us challenge stereotypes and rediscover who we are beyond just being a mother. By questioning these ideas, we can find our own identity within motherhood, pursue our personal interests, and bring joy back into our daily lives. (Episode 213)
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab my free guide, Stop the Excuses and Start Taking Care of Yourself. www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode of Moms Without Capes, host Onnie Michalsky discusses practical strategies for sustainable home organization with Tammy Schmidt, a mom of three and founder of Sort Organize Sustain. They explore the three key steps of sorting, organizing, and sustaining, and emphasize the importance of prioritizing functionality over aesthetics. Tammy shares helpful tips and insights on maintaining an organized home, setting clear expectations, and leveraging work instructions for effective family collaboration.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Book: Feeding the Mouth That Bites You by Dr. Kenneth Wilgus
To learn more about Tammy Schmidt, go to www.sortorganizesustain.com, follow her on Pinterest: https://www.pinterest.com/sortorganizesustain/, and listen to her podcast: https://www.homeorganizingforbeginners.com/podcast
If you’d like to grab her course for 50% off, email Tammy at [email protected]
For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode, we are digging into Supermom syndrome. Like anything, awareness is key and so today I am sharing with you the telltale signs of what to look for to determine if you are stuck in supermom mode. While Supermom syndrome is not a clinical diagnosis, it can show up in lots of different ways and can prevent you from feeling like you have an identity outside of the roles you play. (Episode 211)
Grab the Share the Load Guide I mentioned in today’s episode by visiting www.momswithoutcapes.com/sharetheload
If you would like to hear the episode on perfectionism that I referred to, go to https://www.momswithoutcapes.com/podcasts/moms-without-capes/episodes/2147584027
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity beyond motherhood. www.facebook.com/groups/momswithoutcapes
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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In this episode of Moms Without Capes, Jill Wright shares her expertise on time management for moms. She emphasizes the importance of weekly planning and offers personalized time management tips. Jill identifies challenges that women face in managing their time, including not feeling in control and dealing with overwhelm and comparison. She discusses the five types of supermoms and how to create a time management system that works for each type.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
To learn more about Jill Wright, go to https://jillwright.ca/ or follow her on social: https://www.facebook.com/growlikeamother
https://www.instagram.com/growlikeamother
Don’t forget to grab Jill’s book, Happy, Healthy, and Wise, her list of resources, and her three strategies to manage your time like a pro. Details are on her website!
Listen to Grow Like a Podcast- https://podcasters.spotify.com/pod/show/growlikeamother/episodes/S3--E6--Moms-Without-Capes-e2ekgoj
Want to read Jill’s recommended book, Untamed by Glennon Doyle: https://amzn.to/3wvbjJT
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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Discover practical strategies to break free from the cycle of people-pleasing and reclaim your sense of self in this episode of Moms Without Capes. From quitting over-apologizing to trusting your own judgment, host Onnie Michalsky guides listeners through actionable steps to assertiveness and authenticity. Learn how to prioritize your needs, build confidence, and foster healthier relationships, ultimately leading to a more fulfilling life beyond motherhood.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Grab my free resource, Stop the Excuses and Start Taking Care of Yourself by going to www.momswithoutcapes.com/excuses
Originally published July 4, 2022
Visit my website www.momswithoutcapes.com to learn more!
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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