Episodes
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In this episode, I dive into Sarah Miller's North Node (The direction of your life purpose and joy!)
Your North Node in Astrology is the place we look that tells us where you're headed in this lifetime, and your South Node is all about where you've been and what energy to let go of so that you can live the most joyful and fulfilled life.
If you want to pull up your North Node information before diving into this episode, you can find it here: https://astro.cafeastrology.com/natal.php
Scroll down and look where it says North Node or 'True Node'. You'll want to look for the sign and house placement by scrolling near the bottom of the page. Also, take note of where it says your South Node Sign.
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned In This Episode:
To get your chart and discover what sign and house your North Node is: https://astro.cafeastrology.com/natal.php Sign up for our FREE Masterclass to discover your soul purpose! Click HEREOther Helpful Links:
Learn more about Taja: www.tajacato.com Connect with Taja on IG: @tajacatoTHANK YOU SO MUCH FOR TUNING IN! XX
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Sarah Miller is a Hypnotherapist, Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader. In this episode, Sarah dives deep into Human Design and how it can help you discover your life purpose. She also dives into my personal chart!
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned In This Episode:
To get your chart: myhumandesign.com Sign up for our FREE Masterclass to discover your soul purpose! Click HERE Connect with Sarah on Instagram: @sarandipitycoachingOther Helpful Links:
Learn more about Taja: www.tajacato.com Connect with Taja on IG: @tajacatoTHANK YOU SO MUCH FOR TUNING IN! XX
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Missing episodes?
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Replay from the Diabetes Unsensored podcast; it's SO good that I had to share it here!
Jemaine Finlay is a Naturopath specializing in women's happiness, health, and hormones! (BHSc.Nat) She is also a specialist in Mindset, Confidence & Behaviour (NLP). If you take something away from this episode today, please let us know and leave us a quick review! x
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned In This Episode:
Learn More About Jemaine: https://jemainefinlay.com/ Connect with Jemaine on Instagram: the.happynaturopathREPLAY from the Diabetes Unsensored Podcast: https://podcasts.apple.com/us/podcast/diabetes-unsensored/id1574518129
Diabetes Unsensored on Instagram: @diabetesunsensored
Other Helpful Links:
Learn more about Taja: www.tajacato.com Connect with Taja on IG: @tajacatoThank you so much for tuning in! XO
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My top tips when it comes to finding a good endocrinologist that you LOVE, and that has your back through thick and thin (and how I found mine).
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
Learn more about Taja: www.tajacato.com Connect with Taja on IG: @tajacatoThank you so much for tuning in! XO
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Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love and live life on YOUR terms, NOT diabetes' terms.
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned in This Episode:
Learn more about Ben and how to work with him: https://www.yourdiabetesinsider.com/ Connect with Ben on IG: https://www.instagram.com/manoftzeel/ Ben's YouTube channel: https://www.youtube.com/@yourdiabetesinsiderOther Links:
Learn more about Taja: www.tajacato.com Connect with Taja on IG: @tajacatoThank you so much for tuning in! XO
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Sarah Miller is a Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader, and she's also been living with type 1 diabetes for over 11 years!
In This Episode, You'll Learn:
How Sarah manages diabetes while traveling (she's been traveling to a new country every month over the last 8 months!) Goals for the NY and Sarah's tips to get started with achieving your goals this year All things diabetes, life, Human Design, discovering your purpose....and all of the things in between. Guarantee you'll relate to this episode so hard!If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned in This Episode:
Look up your Human Design Chart: https://www.myhumandesign.com/get-your-chart/ Connect with Sarah on IG: https://www.instagram.com/sarandipitycoaching/ Discover Your Dharma Quiz: https://www.dharmaarchetypequiz.com/dharma-archetype-quiz/Helpful Links:
Learn more about Taja: www.tajacato.com Connect with Taja on IG: @tajacatoThank you so much for tuning in! XO
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Where I've found the best place to put my cgm (and the worst) for best accuracy, and also, these spots allow accuracy to last beyond 10 days (for Dexcom) in my personal experience. I would love to know where you've found to be the best place to put YOUR cgm so far??
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
Learn more about Taja: www.tajacato.com Connect with Taja on IG: @tajacatoThank you so much for tuning in! XO
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Subscribe to this podcast, so you don't miss when Barbara joins us to share all the details on training your dog to be a diabetic alert dog, but for now, here's what I have learned and some simple things you can focus on to get started!
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
About Barbara and her training method and courses: https://nobst1method.com/ Keystone Handler Academy on Instagram: @keystonehandleracademy Learn more about Taja: www.tajacato.com Connect with Taja on IG: @tajacatoThank you so much for tuning in! XO
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The real question is, do YOU expeirence insecurities because of diabetes? If the answer is yes, then you'll probably relate to this episode so hard.
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
Learn more about Taja: www.tajacato.com Connect with Taja on IG: @tajacatoThank you so much for tuning in! XO
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Omg we totally went full circle. As I went to upload this episode, I realized the last episode posted in September 2021 was also about purpose. May this episode brighten your day and bring more sparkle to your life.
If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
Learn more about Taja: www.tajacato.com Discover your life's purpose and joy: https://tajacato.com/index.php/services/ Connect with Taja on IG: @tajacatoLinks Mentioned in This Episode:
FREE download - Discover your North Node sign in Astrology (the area that tells us the direction you're headed in life): FREE downloadThank you so much for tuning in! XO
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You know when you feel like you're just trudging through life and your fitness goals seem so out of reach? you feel stagnant and brain foggy, like - wtf??! you're not alone. In this episode I share some tips on how cultivating more purpose into your daily activities can help so that you can increase motivation and successfully achieve your goals both physically and in life.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Helpful Links:
Be the first to know when the doors open to the #1, best selling course, Fat Loss for Type 1's! Click Here Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories Join the Diabetes Unsensored community: @diabetesunsensoredLinks Mentioned on This Episode:
North Nodes:
dubinet.com Cafe Astrology https://astro.com/Ways to Connect with Taja:
on Instagram: @Tajacato on Clubhouse @TajaCato by email: [email protected]Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
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In this solo episode Taja leans into how taking care of your inner world can shift the world around you and 2 simple ways to take care of your body when life feels out of alignment.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
Be the first to know when the doors open to the #1, best selling course, Fat Loss for Type 1's! Click Here Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories Join the Diabetes Unsensored community: @diabetesunsensoredWays to Connect with Taja:
on Instagram: @Tajacato on Clubhouse @TajaCato by email: [email protected]Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
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In this solo episode Taja shares how to prioritize fitness when you're feeling overwhelmed. If you're feeling this than this episode can help.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
Take the quiz to discover your macros and calories for fat loss: tajacato.com/caloriesWays to Connect with Taja:
on Instagram: @Tajacato on Clubhouse @TajaCato by email: [email protected]Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
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Traveling can be stressful enough let alone traveling WITH diabetes! tbh I've gotten some blow back about pre-boarding a flight early because of diabetes because even though diabetes is defined as a "disability" we're technically ABLE to do anything. I used to feel weird about using diabetes to pre board a flight early because I felt it was taking away from those who actually are unable and need the extra assistance AND after my luggage being lost and being stuck in a foreign country for much longer than planned I now have a different outlook on the whole pre boarding thing because we SHOULD have the right to have our medication with us at all times (and all of our back up diabetes supplies) JIC! Also, if you didn't know that diabetes is defined as a disability now ya know (weird saying it out loud I know). In this episode I share everything you need to know if you've ever thought you might like to use diabetes to pre board your flight early. It's actually pretty easy!
Lastly - I did not mention on this episode, but because we have diabetes we also have the ability to request our flying companion to sit next to us on the flight should we need any assistance (which in most cases we wouldn't but if your flight is full and you don't have your seats selected ahead of time and you want to sit with whomever you're traveling with than you can totally make it happen!) Thx beetus! lol.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
Take the quiz to discover your macros and calories for fat loss: tajacato.com/caloriesWays to Connect with Taja:
on Instagram: @Tajacato on Clubhouse @TajaCato by email: [email protected]Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
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In this episode Taja shares her TOP tip for preventing high blood sugar after her workouts. Not only that, but you'll hear other people living with type 1 diabetes weigh in on this topic and share their tips for preventing highs after exercise!
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
Take the quiz to discover your macros and calories for fat loss: tajacato.com/caloriesWays to Connect with Taja:
on Instagram: @Tajacato on Clubhouse @TajaCato by email: [email protected]Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
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What you'll learn in this episode:
Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going How Sarah and Taja met What inspired Diabetes Unsensored and what to expect on this podcast!What exactly IS Diabetes Unsensored? it's a supportive space where we chat about the stuff that nobody talks about but everyone goes through in relation to diabetes. Join us, Diabetic soul sisters on opposite sides of the globe Sarah Miller and Taja Cato, for real, raw and relatable conversations about common limiting beliefs that people living with diabetes face and to hear stories and personal experiences (we don't hold back!) and to learn how to overcome the obstacles and live a full and free life with diabetes.
With every episode our mission is to empower you and help you to feel less alone living with diabetes. We are honest, open and we are committed to lifting each other up and experiencing this diabetes journey right alongside with you! Here, we bring you fun, hilarious, heartfelt conversations and we’re excited to connect with you and continue learning, growing and sharing experiences in real time.
Join us for new episodes weekly!
Diabetes Unsensored on iTunes Diabetes Unsensored on Spotify(available on all platforms).
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Links Mentioned on This Episode:
Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories Diabetes Unsensored on Instagram: @diabetesunsensored Diabetes Unsensored: THE podcastConnect with Taja:
on Instagram: @Tajacato on Clubhouse @TajaCato by email: [email protected]Connect with Sarah:
on Instagram: @sarandipitycoachingHave you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
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In this solo episode Taja shares what's been going on in her personal life, being a nomad and what she's been doing as of late. If you've been feeling like you've been struggling a little bit or feel like you'd like some clarity in your life this episode is a must listen
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In this episode we dive into the difference between high volume vs low volume foods and why it's important for fat loss.
ALSO! let's break the stigma around "eating smaller portions" is better because that's a limiting belief in itself.
You CAN eat lots of food as long as it's the RIGHT foods and in this episode we talk about which foods and this one simple trick: high volume and how less isn't always more supportive of your goals.
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
How to Connect with Taja:
on Instagram: @Tajacato on Clubhouse @TajaCato by email: [email protected]Links mentioned on this episode:
calculate your macros and calories for fat loss: http://tajacato.com/caloriesHave you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
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At her core, Taylor Daniele likes to think of herself as a creative force trying to make her own space. Nowadays, she hosts and facilitates conversations that ask us to go inward to understand our "why". From her podcast "Healing In Hindsight” that focuses on the experience of being a millennial with diabetes, to being your unapologetic self with her live stream show “Is there room for me?”. She has worked with health and wellness organizations like Beyond Type 1, Healthline.com, and the Almost30 Podcast. She is your tough love soundboard and motivation bestie."
If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
How to Connect with Taja:
on Instagram: @Tajacato on Clubhouse @TajaCato by email: [email protected]How to Connect with Taylor:
https://www.instagram.com/justtaylordaniele/ https://www.twitch.tv/justtaylordaniele https://www.youtube.com/channel/UCsraESO9aJqLcS9yIIhlCIQ www.taylordaniele.comHealing In Hindsight
https://www.instagram.com/healinginhindsight/ www.facebook.com/healinginhindsight/ www.healinginhindsight.com https://apple.co/3vlBnkoLinks mentioned on this episode:
calculate your macros and calories for fat loss: http://tajacato.com/caloriesHave you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
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In this episode Taja shares one method to maintaining your weight loss goal using her client, Sharon, as an example.
In this episode you'll learn:
Why sustainable weight loss is important and what it means What to do next after you achieve your weight loss goal Sharon has lost a total of 12lbs and now she's ready to maintain her weight and what steps we're taking to ensure that she successfully maintains her goal weight without gaining the weight back! Sharon's biggest fear now is gaining the weight back so we're taking it slow and doing a reverse diet back to maintenance What maintenance means for you and how you can successfully maintain your weight loss goal, too.If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!
Ways to Connect with Taja:
on Instagram: @Tajacato on Clubhouse @TajaCato by email: [email protected]Links mentioned on this episode:
calculate your macros and calories for fat loss: http://tajacato.com/caloriesHave you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.
THANK YOU SO MUCH FOR TUNING IN! XOXO
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